Best Midwifery Health Program Victoria Podcasts (2025)

Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times".…

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Stress Solutions 101 25:54

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9M ago25:54

25:54

Celeste Pinney, midwife, and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

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Movement Matters 17:59

9M ago17:59

17:59

Celeste Pinney and Mark Bunn discuss simple and effective ways for nurses and midwives to include more movement in their routine. ‘Movement Matters’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times," and it explores the role of movement in our lives and ways we can begin to incorporate this to improv…

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Sleep Smarter 21:54

10M ago21:54

21:54

Celeste Pinney and Mark Bunn explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing. ‘Sleep Smarter’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast focuses on the importance of sleep and strategies for nurses and midwives to improve …

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The Art of Rest: Mastering the Pause 19:35

10M ago19:35

19:35

Celeste Pinney and Mark Bunn look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing. ‘The Art of Rest: Mastering the Pause’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast explores the concept of rest and relaxa…

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Harnessing the Power of Habits 20:16

11M ago20:16

20:16

Celeste Pinney and Mark Bunn explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes can lead to better health and greater resilience. ‘Harnessing the Power of Habits’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Ti…

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Wellness Reimagined: How to Thrive in Stressful Times 8:00

11M ago8:00

8:00

Celeste Pinney and Mark Bunn explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes can lead to better health and greater resilience. ‘Harnessing the Power of Habits’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Ti…

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Healers navigate the quest for improved sleep 51:29

2y ago51:29

51:29

Cheri Huggins, Senior Clinician at NMHPV and Dr Moira Junge, Health Psychologist and CEO of The Sleep Foundation Victoria, delve into the rest and sleep challenges faced by many nurses and midwives.By Cheri Huggins and Dr Moira Junge

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Have you ever wondered why Nursing and Midwifery Health Program Victoria has a focus on family violence? 39:36

4+ y ago39:36

39:36

Rachael Pallenberg has extensive experience working with victim survivors experiencing family violence. Rachael provides her knowledge, experience, wisdom and resources in relation to the complex issue that is family violence, and discussed the range of information, resources and supports available to nurses and midwives.…

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How to deal with stress during crisis 47:27

5+ y ago47:27

47:27

Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or col…

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Podcast Series 1: Keys to a nurse or midwife thriving in recovery from their alcohol or other drug addiction 34:23

5+ y ago34:23

34:23

In this first podcast, Mark Aitken talks to Heather Pickard, a registered nurse and Chair of the NMHPV Board, who provides her personal story of a nurse in recovery from addiction. Twenty-six years into recovery, Heather shares her addiction journey, thoughts on the risks for nurses and midwives in relation to developing addiction, the reasons peop…

Midwifery Health Program Victoria Podcasts

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Nursing and Midwifery Health Program Victoria Podcasts

©2025 Nursing and Midwifery Health Program Victoria

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Connection as a Lifeline 40:51

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The intersection between mental health, substance use and sleep 30:32

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Breathing through challenges: resilience in stressful situations 26:00

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Stress Solutions 101 25:54

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Movement Matters 17:59

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Sleep Smarter 21:54

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The Art of Rest: Mastering the Pause 19:35

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Harnessing the Power of Habits 20:16

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Wellness Reimagined: How to Thrive in Stressful Times 8:00

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Healers navigate the quest for improved sleep 51:29

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Have you ever wondered why Nursing and Midwifery Health Program Victoria has a focus on family violence? 39:36

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How to deal with stress during crisis 47:27

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Podcast Series 1: Keys to a nurse or midwife thriving in recovery from their alcohol or other drug addiction 34:23