Best Mike Colon Podcasts (2025)

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How To Spot Synthetic Vitamins On A Label | BOK 24:01

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21h ago24:01

24:01

326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting…

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Episode 388: The Best of The Bravest: Bob Pressler (Volume 80) 1:41:35

2d ago1:41:35

1:41:35

For the milestone 80th Volume of The Best of The Bravest: Interviews with The FDNY’s Elite, Bob Pressler, who served in the FDNY from 1979-1998, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/in/mikecol…

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73 - Meeting of the Minds with Laura Albanese, Abbey Mastracco, Tim Britton, Mike Puma, and Anthony DiComo 46:19

2d ago46:19

46:19

For episode 73 of Staffcast, Richard gathered Newsday's Laura Albanese, the Daily News' Abbey Mastracco, the Athletic's Tim Britton, the New York Post's Mike Puma, and MLB dot com's Anthony DiComo to answer all the questions and address all the rumors you could ever want. Follow your incredibly cool hosts and guests: Laura Albanese Abbey Mastracco …

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6 Benefits of Creatine For Women + What To Avoid When Taking It | BOK 19:45

3d ago19:45

19:45

326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths ab…

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Episode 387: Officer Joe Badalamente 1:35:45

9d ago1:35:45

1:35:45

Joe Badalamente, who balanced both comedy and cop life as a New York City police officer for 20 years, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/in/mikecol... TikTok: https://www.tiktok.com/mikecol…

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How Dirty Air Affects Our Gut Health (and What You Can Do About It!) | Mike Feldstein 1:19:44

12d ago1:19:44

1:19:44

325: What if I told you that the air you breathe affects your digestion? The scents, smells and quality in the air around you can alter your digestive enzymes - and it isn’t always for the best. We’re talking about that and more with Mike Feldstein, owner and creator of the air scrubber Jaspr, which is the product I have in my own home. These are p…

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Why 6-7 Apples We Eat Today Equal 1 Apple from 100 Years Ago | Josh Tickell 1:03:41

15d ago1:03:41

1:03:41

324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" means when you see it on a food label, Josh Tickell explains it, and share…

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72 - Gimmie Dat with Will Klein 1:21:03

16d ago1:21:03

1:21:03

For episode 72 of Staffcast, Sean, Tom, and Richard are joined by World Series hero Will Klein to talk about literally becoming a World Series hero, ending up on the active roster, the stress of a postseason run, Game 7s, getting his debut patch back, I Think You Should Leave, Concrete Halloween, players who like Tim Robinson, A Nude Egg, World Ser…

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Episode 386: Lieutenant David Goldstein (LAPD/NYPD) 1:41:21

16d ago1:41:21

1:41:21

Retired NYPD Lieutenant and author David Goldstein, whose law enforcement career began originally with the LAPD, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/in/mikecol... TikTok: https://www.tiktok.c…

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Episode 385: The Best of The Bravest: FDNY Commissioner Robert S. Tucker (Volume 79) 1:13:04

16d ago1:13:04

1:13:04

Current FDNY Commissioner Robert S. Tucker, the 35th person in the New York City Fire Department’s history to hold the post, joins the program for the 79th volume of The Best of The Bravest: Interviews with The FDNY’s Elite. In Memoriam: Paramedic Salih Abdur Rahman (End of Watch: October 29, 2025) Firefighter Patrick Brady (End of Watch: November …

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The Best Baby Formulas On The Market | BOK 36:19

17d ago36:19

36:19

323: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: → What's currently in infant formula and why are the options so limited? → Why seed and vegetable oils in formula can be harmful → Homemade Goat Milk Formula Recipe Kit → Where to buy …

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Episode 384: The Best of The Bravest: Captain Nick Gaudiosi (Volume 78) 2:08:12

21d ago2:08:12

2:08:12

Retired FDNY Captain Nick Gaudiosi, whose career fighting fires in New York City spanned nearly a quarter century from 1979 until 2003, joins the program for Volume 78 of The Best of The Bravest: Interviews with The FDNY’s Elite. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://…

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71 - Don Rickles and Mesothelioma with Jon Becker 1:09:47

21d ago1:09:47

1:09:47

For episode 71 of Staffcast, Tom and Richard are joined by FanGraphs' Jon Becker to talk about Emmanuel Clase and Luis Ortiz going to the pokey, Andy Pages accidentally ruining bets, morally corrupt teammates, Regis as Shrek again, dog hats, prison commissaries, the unusual deaths Wikipedia pages, awful voices, late-stage knuckleballers, and more! …

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Reverse Aging With Stem Cell Therapy WITHOUT Injections + For A Fraction Of The Cost? | Christian Drapeau 1:05:28

22d ago1:05:28

1:05:28

322: If you suffer from chronic pain, chronic gut issues, organ problems, arthritis, or unexplained pain where nothing else helps, and you’ve exhausted your resources trying to figure out the cause, today’s episode may enlighten you and offer insight into what your body may be missing to naturally heal and repair itself without pharmaceuticals. Chr…

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Episode 383: The Best of The Bravest: Captain Steve Elliott (Volume 77) 1:24:41

22d ago1:24:41

1:24:41

Captain Steve Elliott, a 33-year FDNY veteran who also fought in the Gulf War as a member of the Marine Corps, joins the program for Volume 77 of The Best of The Bravest: Interviews with The FDNY’s Elite. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC...…

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Brands That Use Maltodextrin in Their Coconut Milk Powder Exposed | BOK 24:53

24d ago24:53

24:53

321: I reached out to some of the most popular brands and asked them if they use maltodextrin in the coconut milk powder they use - and you’ll be shocked at their response! Topics Discussed: → What maltodextrin is → How it’s made and the sources → Why we should stay away from it → What maltodextrin does to the body → Brands that use maltodextrin in…

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Clear Acne, Mold, Parasites, Anxiety, Brain Fog and More with Colonics | Marina Ortega 1:05:02

29d ago1:05:02

1:05:02

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun …

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Episode 382: The Beat: Profiles of Police Nationwide: Sgt. Bert Gonzalez (Volume 21) 2:24:25

1M ago2:24:25

2:24:25

Bert Gonzalez, a retired 37-year veteran Sergeant of the Miami-Dade Police Department, joins the program for Volume 21 of The Beat: Profiles of Police Nationwide. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/in/mikecol.…

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“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK 21:52

1M ago21:52

21:52

319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain. Topics Discussed: → What intermittent fasting actually is → The different types of intermittent fasting → How to intermittent fast → Misconceptions of fasting → Benefits of fasting As always, if y…

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Episode 381: The Best of The Bravest: Craig Monahan (Volume 76) 1:51:50

1M ago1:51:50

1:51:50

Craig Monahan, who began his public safety career as a New York City Transit Police Officer before lateraling to the New York City Fire Department in 1993, joins the program for Volume 76 of The Best of The Bravest: Interviews with The FDNY’s Elite. In Memory Of: Firefighter James Young (End of Watch: March 28, 1994) Firefighter Chris Seidenburg (E…

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70 - Fox's Most Outrageous New Comedy with Michael Baumann 1:16:25

1M ago1:16:25

1:16:25

For episode 70 of Staffcast, Tom and Richard are joined by FanGraphs' Michael Baumann to talk about the Pine Barrens, the Jersey Devil, assorted cryptids, New Jersey's most evil politicians, Love is Blind, mid-game entertainment, slop television, bad sitcoms, Joe Buck reading Fox promos, a fatherly district attorney, how many episodes of Roar, Ryan…

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Are You Wiping Your Rear With Formaldehyde & Forever Chemicals? + Why It’s So Hard To Find The Ingredient List On TP | Lee Reitelman 1:01:29

1M ago1:01:29

1:01:29

318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toil…

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Episode 380: Alex Lee 1:06:44

1M ago1:06:44

1:06:44

Alex Lee, a longtime former reporter and host across various New York City media outlets and current spokesperson for Verizon, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/in/mikecol... TikTok: https:…

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I’m Sharing The Cost Of Writing A Book As A Cookbook Author + How The Process Works | BOK 20:18

1M ago20:18

20:18

317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why! I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal! As always, if you have any questions for the show please em…

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69 - Everything's Either Woke or Strategy with Kevin Brown 1:06:38

1M ago1:06:38

1:06:38

For episode 69 of Staffcast, Sean and Richard are joined by the voice of the Baltimore Orioles Kevin Brown to talk about job titles, accent eradication, Long Island, booking postseason flights, getting everyone mad at you, Blink 182, calling football and hockey, signature home run calls, sharing ideas, Jim Palmer's aversion to chicken wings, Oasis,…

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The Dirty Secret Of Selling Food In A Grocery Store | Jaime Foster 1:07:47

1M ago1:07:47

1:07:47

316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into sto…

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Episode 379: Best of Both Badges: 1995 Williamsburg Subway Crash 1:18:33

1M ago1:18:33

1:18:33

In a special ‘Best of Both Badges’ edition of the Mic’d In New Haven Podcast, retired NYPD Emergency Service Unit Officer Jose Guerra and retired FDNY EMS Emergency Specialist Chris Ebdon join the program to discuss the response to and aftermath of the June 5, 1995 Williamsburg Subway Crash. Connect With Mike Colón: X: https://x.com/mikeinnewhaven …

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Chemicals In 100% Cotton Products + What You Need To Know | BOK 17:16

1M ago17:16

17:16

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it …

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Episode 378: The E-Men: Inside The NYPD’s Emergency Service Unit: Glenn Daley (Volume 54) 2:01:17

2M ago2:01:17

2:01:17

23-year veteran NYPD Lieutenant Glenn Daley, whose stint in the department’s Special Operations Division included stops at both the Emergency Service Unit and Aviation Unit, joins the program for Volume 54 of The E-Men: Inside The NYPD’s Emergency Service Unit. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.co…

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68 - How Did I Do That with Adam Ottavino 55:50

2M ago55:50

55:50

For episode 68 of Staffcast, Sean, Tom, Richard, and guest host Lindsey Adler celebrate the pod's second anniversary with former major leaguer Adam Ottavino and talk about defeating large animals, spending a week with the Yankees, bullpen anxiety, being the veteran, Sean's hitting career, Adam's show Baseball & Coffee, never burning out, being in a…

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Water Brands Exposed, Baby Water, Alkaline, Kangen + Distilled: Are They All A Scam? | Martin Riese 1:13:38

2M ago1:13:38

1:13:38

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those t…

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Episode 377: The Best of the Bravest - Nationwide: Chief Dan Coughlin (New Haven)(Volume 7) 1:23:39

2M ago1:23:39

1:23:39

Assistant Chief Dan Coughlin, tasked with helming operations for the New Haven Fire Department, joins the program for Volume 7 of The Best of The Bravest: Nationwide. In Memory Of: Firefighter Patrick Reardon (End of Watch: April 21, 2009) Firefighter William McMillan (End of Watch: May 6, 2021) Firefighter Ricardo Torres (End of Watch: May 12, 202…

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Chiefs, Bucs, and Drake Maye Are Big Winners. Plus, Danny Kanell on Penn State’s Overreaction, Indiana’s Biggest Win, and the SEC’s Problem. 2:00:02

2M ago2:00:02

2:00:02

Russillo starts with some thoughts on the NFL weekend, including whether the Chiefs or Bucs had the better win and the fact that Drake Maye is looking like the best QB in the 2024 class. Next, he chats with old friend Danny Kanell about Indiana’s massive win over Oregon, whether Penn State made a mistake by firing James Franklin, and the big proble…

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What Vegetable Glycerin Is Made From + Is It Your Friend Or Foe? | BOK 21:36

2M ago21:36

21:36

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, revi…

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Episode 376: The Best of The Bravest: Commissioner Tom Von Essen (Volume 75) 1:44:19

2M ago1:44:19

1:44:19

Tom Von Essen, whose 31 years in the FDNY included 13 years as its Union President from 1983-1996 and another five as its 30th Commissioner from 1996-2001, including during and after the September 11, 2001 terrorist attacks, joins the program for Volume 75 of The Best of The Bravest: Interviews with The FDNY’s Elite. Connect With Mike Colón: X: htt…

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Prime-Time Giants! NBA GM Survey Thoughts. Plus: Jeff Darlington on Baker’s Career Turnaround, Shanahan Love, and Belichick’s future. 2:01:27

2M ago2:01:27

2:01:27

Russillo starts with a rare fun Giants prime-time game and why he’s still unsure about Jalen Hurts. Then, he and Ceruti talk about the most interesting parts of the latest NBA GM survey. Next, ESPN NFL reporter Jeff Darlington stops by to talk about this weekend's 49ers-Bucs matchup, the banged up Ravens, eventually taking the Jaguars seriously, th…

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The Giannis-Knicks Flirtation. Plus, Jeff Passan on Judge Saving the Yankees, More MLB Playoffs, and Life Advice! 1:43:36

2M ago1:43:36

1:43:36

Russillo opens with the Giannis-Knicks story and the biggest red flags for the Bucks, even if it’s unlikely to happen. Then, ESPN baseball writer Jeff Passan stops by to talk about Aaron Judge saving the Yankees, the disappointing Phillies, and more MLB playoffs. Plus, he sticks around for some Life Advice, including questions about a major hater a…

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67 - Give Shorty Your Number with David Roth 1:31:20

2M ago1:31:20

1:31:20

For episode 67 of Staffcast, Richard and guest host Jarrett Seidler are joined by Defector's David Roth to talk about his real birth year, the death of the 2025 Mets, awful managers, voting out Guys, getting yelled at by commenters, being deranged to fend off boredom, the lunatics of the prospect card market, being able to influence the market, eve…

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“Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li 1:20:42

2M ago1:20:42

1:20:42

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This o…

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Episode 375: The E-Men: Inside The NYPD’s Emergency Service Unit: Carl Russo (Volume 53) 2:12:14

2M ago2:12:14

2:12:14

By Mike Colon

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Broncos or Pats for the Best Win? Plus, the Best Coach Right Now and the Team Misery Index With Mike Sando and Ryen’s First CFB Top 12 Playoff Rankings! 1:45:06

2M ago1:45:06

1:45:06

By The Ringer

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The Diet That May Calm An IBS Flair | BOK 16:34

2M ago16:34

16:34

311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at [email protected]. And if you like this…

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Episode 374: NYPD Deputy Commissioner Robert Martínez 1:30:22

2M ago1:30:22

1:30:22

Robert Martinez, whose 37 years with the New York City Police Department saw him rise from auto mechanic to Deputy Commissioner, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/in/mikecol... TikTok: http…

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Yanks Pack Up the Sox, the Strange 4-0 Eagles, and Fixing the Ravens With Kevin Clark. Plus, Is Kyle Shanahan a $30M coach? 1:22:12

2M ago1:22:12

1:22:12

Russillo opens the show talking about Cam Schlittler’s incredible performance last night to eliminate the Red Sox. Then ESPN’s Kevin Clark stops by to discuss the 49ers' win over the Rams and just how impressive Kyle Shanahan is at maximizing QBs. They also discuss the Eagles' poor stats despite remaining undefeated through four weeks, the upcoming…

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66 - Basebalkanization with Emily Lipstein and Dave Colon 1:28:41

2M ago1:28:41

1:28:41

For episode 66 of Staffcast, Tom and Richard are joined by Streetsblog NYC's Emily Lipstein and Dave Colon to talk about the Dave Colon Memorial Run Over By A Car Mets Game, running over Roger Clemens, upsetting Don Mattingly, sexualized mascots, taking the train with Sean Manaea, the Cyclone phone thief, Andrew Cuomo's driving, breaking the law ex…

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Talkin’ Baseball! Plus, Oregon, Ohio State, and Miami or the Field? And the Top CFB Stadiums With Fox’s Chris Fallica. 1:33:48

2M ago1:33:48

1:33:48

Russillo starts with some baseball talk, getting into why it’s so easy to get hooked on the playoffs. Then, he chats with Fox’s Chris Fallica about who the real contenders are in college football, how he’d rank the SEC right now, why this week is massive for Arch Manning and Texas, and the top stadium atmospheres. Finally, the guys close it out wit…

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Brain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same 1:13:14

2M ago1:13:14

1:13:14

310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical bo…

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The Packers' Worst Loss, the Chiefs' Best Win, and a Tough Jalen Hurts Convo With Sheil Kapadia. Plus, Same Old Penn State? 1:53:19

2M ago1:53:19

1:53:19

Russillo starts with his best win and worst loss from the NFL weekend and talks through the Ravens' and Packers' struggles and why we need to chill a little on Jaxson Dart’s debut. Then, he chats with Sheil Kapadia about the big questions around Jalen Hurts and the 4-0 Eagles, whether Puka Nacua is a top-three receiver, the Rams' place in the NFC, …

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Non-Nutritive Sweeteners: What You Need To Know | BOK 14:43

2M ago14:43

14:43

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, ra…

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Episode 373: The Best of The Bravest: Mitch Stern (Volume 74) 1:54:28

2M ago1:54:28

1:54:28

Mitch “The Shark” Stern, a medic for NYC/FDNY EMS on New York City’s streets during the Wild West days of the 80’s and 90’s both pre and post-FDNY merger, joins the program. Connect With Mike Colón: X: https://x.com/mikeinnewhaven Instagram: https://instagram.com/mikecolo... Facebook: https://www.facebook.com/MikeC... LinkedIn: http://linkedin.com/…