A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Mike Millner Podcasts

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Podcasting Business School
This show will deliver podcasting tips about forming a successful business around your podcast as we focus on podcast monetization and podcast growth strategies. Whether you are looking to create a side hustle or replace your income and become a full time podcaster this show will help you get there!
Adam Schaeuble is an online business coach for podcasters. He specializes in teaching online business owners how to leverage their podcast to get more clients. This show will deliver podcasting tips about how to launch, grow, and monetize a podcast. If you are looking for podcasting tips from a full time podcasting pro then you are in the right place. This podcast will provide valuable insights for entrepreneurs, solopreneurs, small business owners, content creators, online coaches, consulta ...
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Looking to finally understand how peak performance might work within your life? Unstoppable Mindset dives into how you can learn more about creating success within sports, business, and life through the tools, teachings, and techniques of a professional performance coach. Join me as I cover the challenges most people face in performance, interview individuals who have overcome their own challenges, and discover what might help you unleash your full potential.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Coaches Compass: The Simplest Path to Success
31:43
31:43
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31:43In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be successful with your business. If you need help, start your 7-day free trial for The Collective. ------------------------------------------------ Click h…
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In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass commu…
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This Teen Takes on Brutal Swim to Prove Struggle Heals
19:32
19:32
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19:32What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men’s mental health? In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could. They talk resil…
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576: Summer podcast content and monetization tips.
24:32
24:32
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24:32Head on over to my main website: https://www.podcastingbusiness.school/ Step One: Watch the four minute video to find out WHO I help and HOW I help them. Step Two: Sign up for a Podcast Profit Potential Discovery Call to discuss the idea of working together. Step Three: Sign up for my FREE weekly newsletter. Every Thursday you will get FRESH conten…
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In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, start your 7-day free trial for The Collective. ------------------------------------------------ Click here t…
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The Truth About Ozempic (That No One Is Talking About)
25:06
25:06
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25:06In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfs…
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575: Podcast Content Strategy & Growth Tips (Live Coaching)
1:04:54
1:04:54
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1:04:54In the first segment of this live coaching episode I do a Podcast Audit of the Moving Tips & Tricks podcast. Topics discussed: Expert positioning. Simplified content strategy. My simple newsletter funnel. At minute 34:00 segment two starts with Certified Podcast Growth Coach Leah Bryant doing a podcast growth audit. *************** Links mentioned …
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Coaches Compass: $80k Month With No Sales Calls
33:43
33:43
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33:43In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with no sales calls or ads. If you understand the principles, you can re-create this success for yourself. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off …
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In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain how to simplify the process to amplify your results. Cured Nutrition is offering 20% off their products sit…
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Lost His Legs, Found His Strength: A Blueprint for Resilience
20:31
20:31
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20:31In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilien…
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574: How to create simple offers that will convert podcast listeners into paying clients.
22:54
22:54
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22:54Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/ Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news…
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Coaches Compass: What It Takes To Grow A Business
26:52
26:52
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26:52In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutriti…
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In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just he…
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Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
18:16
18:16
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18:16In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mind…
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573: Content Marketing Strategies for Podcasters with Joe Pulizzi
43:26
43:26
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43:26Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/ Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news…
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In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off their produc…
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Realistic Nutrition Explained with Megann Hudson
47:10
47:10
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47:10In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition. Follow Megann - @fitnessbymegann Cured Nutrition is offering…
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Kidnapped in Somalia: 93 Days to Survive or Die
22:43
22:43
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22:43In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental…
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572: A simple strategy to increase revenue and get better client results.
20:24
20:24
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20:24In this episode I will teach you about how I'm using Office Hours to increase sales revenue and ramp up client results. Topics Discussed: -What are office hours exactly? -How I execute an Office Hours session. -How to add Office Hours into your sales and offer building strategies. *********** Join my 21 Day High Value Newsletter Bootcamp for Podcas…
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Coaches Compass: 7-Figure Scaling Secrets
31:29
31:29
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31:29In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyond.. you need these 3 layers to make it happen. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off their …
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Simplified Nutrition with Adam Badger
1:03:22
1:03:22
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1:03:22In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules. Follow Adam -…
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This Is Where Real Growth Happens (And Why You’re Avoiding It)
22:40
22:40
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22:40In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of fai…
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571: Newsletters, Offer Creation, and Solo episode strategies. (Live Coaching Episode)
1:07:52
1:07:52
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1:07:52In this episode I do two live coaching sessions. Session One: Newsletter strategies for podcasters. Session Two: (starting at 32:00) Offer creation , solo episode strategies, and podcast naming tips. Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/ Want more strategi…
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Coaches Compass: Business Principles For Growth
33:11
33:11
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33:11In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing how to ask the right questions to create momentum in your business. To make life easier on you and your business, Join The Collective here. Cured Nutrit…
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In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how t…
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Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
21:31
21:31
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21:31In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They …
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570: Five Content Collaboration Strategies for Podcast Growth.
48:36
48:36
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48:36In this episode I deliver FIVE of my favorite (free) content collaboration strategies! If you want to learn about how to leverage other content creator's audiences then you will enjoy this one! Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/ Want more strategies for…
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Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble
57:26
57:26
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57:26In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering starting a podcast or you currently have a podcast and want to optimize it so you can enroll new clients consistently, this episode is an absolute must-list…
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In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://ww…
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Raise Girls Who Lead, Fight, and Never Flinch
25:13
25:13
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25:13What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust t…
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569: Email Marketing Tips for Podcasters w/ Mike Millner
42:50
42:50
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42:50In this episode email marketing expert Mike Millner joins the show to talk about ways we can grow our email list and utilize it to make some money! Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/ Want more strategies for podcast launch, growth, and how to leverage y…
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Coaches Compass: Fix Your Lead Generation System
33:10
33:10
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33:10In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients to track data and be consistent and yet, they don't always follow those rules for themselves. This episode…
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Sustainable Lifestyle Change with Joey Szolowicz
1:04:53
1:04:53
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1:04:53In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you! Foll…
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Samurai Wisdom for a Modern Warrior’s Mind
20:15
20:15
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20:15In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he’s gearing up to run 1,000 miles along the California coast. Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing…
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568: How I'm using the Threads app for podcast growth.
32:30
32:30
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32:30In this episode I break down: WHY now is a great time to invest some energy into the Threads platform. HOW I'm using the Threads platform to grow my podcast audience and get clients. ***** Use the code THREADS by Friday May 9th to save 50% on my new course Threads Strategies for Podcasters: https://www.podcastingbusiness.school/threads-course *If y…
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Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth
46:30
46:30
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46:30In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been able to still have a life, spend time with her family, and remove her identity from her business. This is a …
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In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode: https://academic.oup.com/ije/article/46/2/578/2…
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The Man Who Laughs in the Face of Impossible!
19:21
19:21
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19:21In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purja, who walked away from a military pension to chase a dream the world called impossible. Discover how he shattered mountaineering records, rescued stranded climbers on Everest, and turned purpose into…
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567: Strategies for podcast growth & monetization. (Live Coaching Episode)
52:34
52:34
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52:34In this Live Coaching episode I've got TWO live coaching segments for you on the topics of podcast growth and podcast monetization. *In the first segment of the show Certified Podcast Growth Coach Bri Jovahn drops some tips for podcast growth. Connect with Coach Bri: https://whatsgood-productions.com/ *The second segment starts at (20:20) and I do …
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In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------------------------ Click here to apply for coaching!…
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In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase…
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In this episode, Norman Wolfe reveals the hidden “psychic DNA” that silently drives your decisions, relationships, and business outcomes. Once you understand it—you can rewrite it. Learn to rewrite the internal stories holding you back Break through the barriers that block execution and growth Hack your brain’s natural resistance to change Turn fai…
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566: Why your podcast MONETIZATION strategy should be determined by your podcast BRAND level.
32:26
32:26
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32:26In this episode I break down the three podcast brand levels and why your podcast monetization and growth strategy should be based off of the brand level you are starting at. KEY mistake to avoid: Trying to duplicate the strategies of your favorite podcasters (that are at a different brand level). Links mentioned in this episode: Start a 10 day FREE…
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Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito
48:31
48:31
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48:31In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately attract new clients. If you want to host nutrition seminars for gym, give talks in your local community, or…
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In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitness Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://…
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No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey
22:30
22:30
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22:30What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro? Meet Kyle Maynard—quadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the world…
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565: How to optimize your podcast for GROWTH w/ Rob Walch from Libsyn.
51:06
51:06
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51:06Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/ Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news…
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Coaches Compass: Mastering Middle of Funnel
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21:45In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications and can help separate you from other coaches. If you want coaching and all of the resources to implement so…
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In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire. C…
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The Power of Going Slow: Smarter Training for a Better Life
17:21
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17:21In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life. From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical tak…
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