Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
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Mike Ricci Podcasts
A podcast, hosted by Coach & Race Announcer Dave Latourette, dedicated to the process of better performance in sport, especially endurance sports. We will cover a wide variety of topics through discussion and interviews that we believe will help you avoid some of the mistakes that plagues athletes in their training and goal performances. Thanks for listening, feel free to ask questions and make comments. - Website: www.TTEnation.com - [email protected] - [email protected] - chuckw ...
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The Path to Commercialization in Healthcare podcast is from the Saint Joseph's University Pharmaceutical & Healthcare Business Program. This academic healthcare podcast is co-hosted by a current student and Professor Jon Evoy where a healthcare business professional is interviewed. Each guest is asked about how they spread their wings in their career, tips for the next generation, what their current role entails, and how they help bring healthcare products to market.
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One of the longest running podcasts. We talk about hard rock and metal. Hosted and produced by Mark Strigl. Guests have included members of Motley Crue, Iron Maiden, Black Sabbath, Slayer, Exodus, System Of A Down, Motorhead, Kiss, Megadeth, Korn and many more. Established in 2005 by Mark Strigl and John "Ostronomy" Ostrosky. Please visit MarkStrigl.net for more info. Bonus content by Mark Strigl is available on Patreon.
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ANUBhasha is a collective of scholars working on South Asian language and literary traditions based at The Australian National University in Canberra, Australia. Our work currently is focused on the issue of 'Digital Repatriation in South Asia'. The current podcast series features conversations that ANUBhasha co-directors, Dr. Christopher Diamond and Dr. Stephanie Majcher, undertook with a variety of scholars, researchers, technologists, and community advocates who all work with digital spac ...
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The Gaylord Specialty Healthcare Podcast features patients, families, and medical professionals dealing with serious illnesses or injuries and is meant to inspire, bring hope and insight, and a message of belief that life after a traumatic illness or injury is POSSIBLE!
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Jarod Ricci (Market Research) is interviewed by Ava Ricevuto & Jon Evoy
56:54
56:54
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56:54In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Jarod Ricci shares his market research journey from Penn State & Carnegie Mellon to working for a few impressive pharmaceutical companies. The student co-host for this episode is Ava Ricevuto. She is a senior d…
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TM 972 Dan Lorenzo Interview Music by Helloween, Patriarchs In Black and more
42:30
42:30
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42:30This episode of Talking Metal features a brand-new interview with longtime friend of Mark Strigl — Dan Lorenzo, the legendary underground musician from New Jersey. Dan shares stories from his days with Hades and Non-Fiction, and gives us the inside scoop on his latest project, Patriarchs In Black. After a three-year hiatus, Talking Metal returned i…
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Mike D'Ozzollinni (Speaker Programs) of Woven Health Collective is interviewed by Marlene Chmielewski & Jon Evoy
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44:44
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44:44In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Mike D'Ozzollinni of Woven HC shares his career journey, and explains what speaker programs are & how they work. The student co-host for this episode is Marlene Chmielewski. She is majoring in Pharmaceutical an…
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TM 971 John Bush of Armored Saint, formerly of Anthrax Interview
43:55
43:55
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43:55On this episode of Talking Metal, Mark Strigl speaks with John Bush of Category 7 and Armored Saint. John, of course, is also well-known for his years fronting Anthrax. Topics include: His time in Anthrax Working with Dimebag Darrell of Pantera His upcoming shows performing Anthrax material The new Armored Saint album and the band’s history His new…
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End of month episode, a short episode. Longer episode coming soon. You can now get more content from me on Patreon.com/talkingmetal - please consider supporting. Thanks! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Emad Abdelnaby (Commercial) is interviewed by Julia Haciski & Jon Evoy
58:19
58:19
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58:19In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Emad Abdelnaby shares his journey working across a variety of pharmaceutical opportunities, including getting to work across a few global markets. The student co-host for this episode is Julia Haciski. She is a…
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TM 969 Music Returns, Billy Sheehan Interview, Maiden & More
35:41
35:41
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35:41Talking Metal Episode 969 This episode features music from Child’s Play, The Fell, and Iron Maiden. The Fell track was approved by their publicist, Chip. The Child’s Play song was cleared by John Allen of the band. The Iron Maiden song is licensed legally (see info below). FOR IRON MAIDEN SONG: 🎵 Music licensed from Lickd. The biggest mainstream an…
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Jeanille Gatta (Compliance) is interviewed by Christian Downie & Jon Evoy
51:03
51:03
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51:03In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Jeanille Gatta shares her journey from working in a variety of functions, including marketing & market access, to her current role in compliance for a drug manufacturer. The student co-host for this episode is …
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Steve Meaney (Market Access Marketing) is interviewed by Ava Ricevuto & Jon Evoy
47:24
47:24
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47:24In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Steve Meaney shares his inspiring journey from studying abroad in his collegiate days, to gaining well-rounded experiences, to working in Market Access Marketing for a drug manufacturer. The student co-host for…
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Mark Strigls says "hi" with a quick check in. Coming soon: the return of Mark Strigl's Patreon. Follow Mark Strigl on YT - www, youtube.com/talkingmetal. X is strigl. Email me if you want a Talking Metal t-shirt. striglmark@gmail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m…
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Jess Flaherty (Talent Acquisition) is interviewed by Sofia Starinieri & Jon Evoy
44:46
44:46
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44:46In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Jessica Flaherty shares her inspiring journey from Rider University to working in Talent Acquisition for a drug manufacturer. The student co-host for this episode is Sofia Starinieri. She is a senior at Saint J…
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Lisa Plimpton (Rare Disease Executive) is interviewed by Bella King & Jon Evoy
51:26
51:26
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51:26In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Lisa Plimpton shares her inspiring journey as a rare disease executive. The student co-host for this episode is Bella King. She’s a rising senior at Saint Joseph’s University majoring in Pharmaceutical and Heal…
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TM 967 Keri Kelli (Night Ranger) with Greg Koch of Metal Warrior, plus Ozzy Osbourne
48:00
48:00
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48:00Emily and Mark Strigl talk about Ozzy and share a Talking Metal interview with him from 2007. The episode also feature an all-new interview with Keri Kelli of Night Ranger and Greg Koch. It was recorded a couple weeks ago. We talk about the Metal Warrior project and more. https://metalwarrior.com/ Coming soon: the return of Mark Strigl's Patreon. F…
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Paul Karoly (pharma analytics) is interviewed by Jeff Pirog & Jon Evoy
49:54
49:54
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49:54In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Paul Karoly shares his insightful journey from SJU to pharmaceutical analytics. Jeff Pirog is a rising senior dual majoring in Pharmaceutical & Healthcare Business as well as Chemistry. On campus he is active i…
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Paul Delo (sales -> marketing) is interviewed by Susan Concordia & Jon Evoy
53:39
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53:39In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Paul Delo shares his inspiring career journey from pharma sales to marketing. The co-hosts for this episode are Susan Concordia & Jon Evoy. Susan Concordia is a rising senior at Saint Joseph’s University majori…
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TM 966 - 8 Elements of Metal, Rock the Tides & More
9:23
9:23
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9:23Mark Strigl talks. Email me for tshirt info - [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Alison M. Tapia (ad agency -> marketing) is interviewed by Simon Goddard & Jon Evoy
1:06:26
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1:06:26In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Alison M. Tapia shares steps she's taken in her career and reflects on her career in pharmaceutical marketing. The co-hosts for this episode are Simon Goddard & Jon Evoy. Simon Goddard is a recent graduate of S…
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Talking Metal 965 Air Guitar, Iron Maiden and Shreddy Mercury
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14:14
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14:14Mark Strigl talks to Shreddy Mercury. Join Me This Saturday Night in NYC! June 21! I’m honored to be one of the judges at this year’s Air Guitar Manhattan Regional Championship—and I want YOU to be there with me for what’s guaranteed to be an epic night of fun, music, and mayhem. I’ll be judging alongside Frank Bello from Anthrax, Josh Bernstein fr…
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Joanne Lyons (market research) is interviewed by Carly Poff & Jon Evoy
1:02:50
1:02:50
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1:02:50In this episode of Path of Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Joanne Lyons shares steps she's taken in her career and reflects on her pharmaceutical market research role. The co-hosts for this episode are Carly Poff & Jon Evoy. Carly Poff is a rising senior double majorin…
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TM 964 Mark Talks Tommy of Motley Crue, Maiden and More
16:00
16:00
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16:00Recorded and posted May 31, 2025 - Mark Strigl talks about stuff. Talking Metal shirts are for sale - email me if you want one - [email protected] Sign up for my email blast here: http://eepurl.com/hjKGNH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Michel Reid (R&D) is interviewed by Natalie Henehan & Jon Evoy
57:10
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57:10In this episode of Path to Commercialization in Healthcare from the Saint Joseph's University Pharmaceutical & Healthcare Business Program, Michel Reid shares steps he's taken in his career and reflects on his role as Global Head of Clinical Demographics Strategy. The co-hosts for this episode are Natalie Henehan & Jon Evoy. Natalie Henehan is a gr…
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Ryan Bonner (sales) is interviewed by Marlene Chmielewski & Jon Evoy
1:04:57
1:04:57
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1:04:57In our debut episode of Path to Commercialization in Healthcare, Saint Joseph’s University alum Ryan Bonner reflects on his career journey and offers his two cents for the next generation. The co-hosts for this episode are Marlene Chmielewski & Jon Evoy. Marlene Chmielewski is a junior majoring in Pharmaceutical and Healthcare Business. Campus orga…
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Mark Strigl interviews Wolf Hoffmann of Accept. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This episode is part of the 20 year anniversary run of Talking Metal. Jerry Dixon of Warrant interview. Listen to Mark Strigl celebrating classic hard rock music on SiriusXM. Want a Talking Metal t-shirt? Email me: [email protected] Currently sold out of the small size. Follow Mark on X: @strigl See Privacy Policy at https://art19.com/privacy an…
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Great White guitarist Mark Kendall See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Talking Metal episode 959 - Is anyone hearing this? More content from Mark Strigl is found on SiriusXM and YouTube. Follow Strigl on X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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For Mark Strigl content, follows his socials and YouTube page and SUBSCRIBE to SiriusXM. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Strength Training for Triathletes: Coach Chris Lee
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35:39
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35:39D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercise…
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The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon
27:59
27:59
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27:59Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, …
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Kevin Hester: Racing in Boulder, at Altitude for the First Time
27:50
27:50
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27:50Mike Ricci interviews Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run…
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Summary In this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10…
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National Champions: University of Colorado Women's Triathlon Team
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28:47
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28:47Summary The conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10…
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Triathlete Jennifer Schubert-Akin: 30 Straight Boston Marathons
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32:47
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32:47Coach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping th…
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Ali O'Donnell's Story of Becoming a Professional Xterra Triathlete
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51:46
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51:46In this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitio…
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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David
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30:52In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydratio…
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Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci
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18:20
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18:20Summary Coach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running …
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The Road to Ironman Triathlon: Michelle Franks' Story of Endurance and Triumph
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24:01
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24:01Coach Mike Ricci interviews 2 time Ironman triathlon finisher, Michelle Franks. Michelle discusses learning to swim, overcoming panic attacks and is on the verge of qualifying for the Boston Marathon. Please reach out if you have questions: [email protected] Give this episode a share with your friends. Summary Michelle Franks shares her journe…
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Champion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim Hallberg
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36:24
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36:24Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg. Summary Coach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon. He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championshi…
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Triathlon Titans: University of Colorado Team Sets Sights on Conference Championships
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22:19
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22:19In this episode, Coach Mike Ricci interviews members of the CU Triathlon team as they prepare for their conference championship and nationals. Madeline and Devin share their journey into triathlon and their roles within the team. Coach KJ discusses her background in swimming and her transition into coaching. The team emphasizes the importance of f…
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Riding with Dave Schell: A Cycling Conversation
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37:36In this episode our guest is Dave Schell of Kaizen Endurance. Dave is a long time endurance coach and we discuss all things cycling, include why triathletes should get off road, average power vs normalized power and other important talking points. --- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support…
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For Triathletes: Is Swim Technique More Important than Swim Volume?
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20:59
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20:59In this episode, D3 Coaches Mike Ricci and Dave Sheanin discuss the best approach to swimming faster. Does a volume based program work better than a technique based program or is it something in between? Listen in as these two experienced coaches give their points of view and ideas on how to balance your swim training to make the most of your time …
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Breaking Barriers: Mia Keller's Remarkable Triathlon Transformation
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28:47
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28:47Mia Keller finished last in her 1st Olympic Distance Triathlon. This didn't deter Mia but motivated her to see what she could accomplish. She has since qualified 2 times for the Ironman World Championship; once in Kona, and once for the for the upcoming race In Nice, France. Mia also battles Ulcerative Colitis (UC), which is also known as Inflammat…
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Marine's Triumph: Matt Cicchinelli's 19-Minute Marathon Breakthrough
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44:56
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44:56Matt Cicchinelli is a retired US Marine with almost 20 marathons under his belt. After a life time best of 3:15 many years ago, Matt has been chasing the podium, year after year. His recent best has been 3:39. He reached out to D3 about a year before planning his goal of getting on the podium at the Marine Corps Marathon. This is another example of…
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Personal Best: Matt Szymaszek's One Hour 24 Minute Ironman Triathlon Florida Breakthrough
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31:31
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31:31This week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Triathlon Florida in 9:43 – with a 1 hour and 24 minute PR. Matt finished the race with a 3:17 run, despite cramping. Matt is a full-time physician and has a young family. I hope you enjoy this in…
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Mastering Multisport: Interview with Triathlon National Champion Coach Dave Sheanin
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53:12
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53:12In this episode we sit down with D3 Coach and triathlete Dave Sheanin. Dave balances so many things in life and does them all at a high level. On top of his day job as a COO, Dave also volunteers with Athletes In Tandem, where he'll tow, pull and push an athlete across a triathlon course. Dave also volunteer coaches with the University of Colorado …
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Pushing Limits: Dixon McDonald's Ironman Triathlon Florida Sub 9:30 Triumph
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36:10
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36:10This week on our Trust the Process Podcast we are talking with D3 athlete Dixon McDonald. Dixon recently finished IM Triathlon Florida in sub 9:30 – with a 45+ minute PR. He definitely had some challenges this season with a sprained ankle and then some back issues and we were unsure if he would even start the race 8 weeks out. Although his leadup w…
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Perseverance Pays Off: Cathy Casey's Ironman Hawaii Journey
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23:55
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23:55On this week's podcast we are chatting with D3 Athlete Cathy Casey. Cathy has a long career in triathlon and had her sights on Ironman Hawaii for a number of years. This was the year she made it happen. The only problem was that in her buildup she had a nagging Achilles injury. Listen to how she got through it and made the most of her special day i…
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Rising to Victory: Mike Reed's Journey to the Triathlon Podium
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29:06All-In! Reaching the Top Step of the Podium On this week's podcast we are chatting with D3 Athlete and triathlon age-grouper Mike Reed. Mike is a former surfer, turned triathlete, who has qualified for Ironman Triathlon Hawaii multiple times. Mike is fresh off winning his age group at Ironman Triathlon Maryland and then coming back to run the NYC m…
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Breaking Boundaries: Karen Rice's Ironman Hawaii Triathlon Qualification Story
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44:40Karen Rice is am age-group triathlete and a 9 times Ironman Triathlon finisher and just recently finished Ironman Triathlon Hawaii in Kona. She is also an ultramarathoner, an avid skier, and played two varsity sports while attending Harvard. Karen says that sports changed her life and gave her the gift of resiliency when she had to learn to deal wi…
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Insights from a Pro: Interview with Triathlon Champion Brad Seng
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32:01On today's podcast we sit down with long time D3 Coach Brad Seng. Brad was a multisport athlete growing up. He took up triathlon in his 20s and turned pro when he was in his 30s. His personal best at the Ironman distance is 8:55. He was coached numerous National Championship teams and individuals at the University of Colorado and has been coaching …
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