Best Millennial Frequency Podcasts (2025)

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6 Ways Millennial Mama's Can Get Hot & Healed by Summertime 21:09

3d ago21:09

21:09

Ready to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I’m breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow. We’re diving into the exact blueprint behind my 7-day “Hot & Healed” C…

1
S3 EP9: The Roommate from Hell 54:25

12d ago54:25

54:25

Send us a text From CRAZY roommates to sparkly engagement rings to prison breakups, nothing is ever just normal for THIS frequency! Join us as the original trio FINALLY reunite for more catching up and foolery!By Rare Frequency

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Designing with Soul: How to Create Sacred Spaces & Embrace Your Multifaceted Path with Gabby 46:47

14d ago46:47

46:47

In this powerful episode, I’m joined by my past client and soul sister, Gabby—an intuitive home designer, spiritual guide, and Manifesting Generator with a gift for turning homes into healing sanctuaries. We dive deep into her unique journey of pivoting through life with purpose, embracing her multi-passionate nature, and how she blends spiritualit…

1
37 Lessons I've Learned in 37 years (To Manifest my Dream Life) 44:19

27d ago44:19

44:19

In this special birthday episode, I’m sharing 37 powerful lessons I’ve learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behin…

1
Manifestation Isn't Always Pretty...Debunking Manifestations and WTF really happens. 18:54

1M ago18:54

18:54

In this soul-stirring episode, I’m pulling back the curtain on what manifestation really looks like, especially as a mompreneur. We’re told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of …

1
S3 EP8: Harry Potter and The Curse of Walt Disney 52:54

1M ago52:54

52:54

Send us a text From ugly crying during Pocohontas to revealing the secrets of the chamber of secrets join us as we somehow manage to mix Harry Potter with every and anything Disney.By Rare Frequency

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Turn Your Creative Talents into $5K Months (Even With Kids Underfoot) 44:23

2M ago44:23

44:23

Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income? What if I told you that your creative talent is actually a goldmine waiting to be tapped? I’m sharing my FREE masterclass on the podcast today that’s going to shift how…

1
S3 EP7: Is It Weird or Are We Witches? 45:36

2M ago45:36

45:36

Send us a text From psychic abilities, strong intuition and just straight up witchcraft join us as we go through some very change awakenings of our power. Oh and random segment on the TITANIC.By Rare Frequency

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The Wealthy Mama’s Guide to Cycle Syncing: Aligning Your Business with Your Flow for More Sales & Ease 23:41

2M ago23:41

23:41

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with yo…

1
S3 EP6: Adulting In A Millennial World Part 2 41:22

2M ago41:22

41:22

Send us a text Janise may be absent but that won't stop us from filling you in on the not so magical world of adulting as a millennial! Join us as we wrap this conversation up before our anxiety takes over!By Rare Frequency

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The Power of Breathwork & How I Saw my Unborn Baby 20:18

2M ago20:18

20:18

Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork…

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How to overcome Loneliness on your Spiritual Healing Journey 22:22

2M ago22:22

22:22

Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around…

1
S3 EP5: Mind Games 7 22:34

3M ago22:34

22:34

Send us a text Ready for another round of whacky vibes and stupid humor? Join us for another round of MIND GAMES! Where the questions make no sense, and the answers are just as confusing!By Rare Frequency

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4 Ways to Rewire Your Subconscious for More Abundance, Confidence & Success 30:35

3M ago30:35

30:35

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindse…

1
S3 EP4: Breakup Just To Make Up 45:35

3M ago45:35

45:35

Send us a text Love can be not only beautiful but EXTREMELY complicated! Join us as we navigate through our own experiences and opinions on matters of the heart and relationships!By Rare Frequency

1
Releasing the "GOOD GIRL" Mentality and Stepping into your Power 35:34

3M ago35:34

35:34

Have you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small. In today’s solo episode, I’m breaking down 7 toxic ‘go…

1
S3 EP3: OnlyFans Is My Secret Lover 35:40

3M ago35:40

35:40

Send us a text Ready for a RAUNCHY good time!?! Join us as we dive into the world of our special guests only fans career where nothing goes unsaid, and no detail left unturned. Don't bring your virgin ears to THIS conversation!By Rare Frequency

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2025 Glow-Up: The Ins and Outs of My Vision for the Year 27:12

4M ago27:12

27:12

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place. In this episode, I dive into: • The habits and mindsets I’m brin…

1
S3 EP2: The Microwave Burned The Money 16:24

4M ago16:24

16:24

Send us a text Whether it's burned bowls or the company thief nothing gets past us in our story times!By Rare Frequency

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Normalizing Mental Health in Motherhood: A Therapist’s Perspective with Courtney Bognar 33:24

4M ago33:24

33:24

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering res…

1
Harmonizing Your Energy: Authentic Living & Emotional Balance with Laura Morrison 40:17

4M ago40:17

40:17

In this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their …

1
5 Ways to find Alignment this New Year! 30:08

4M ago30:08

30:08

Are you ready to step into your most aligned and abundant year yet? In this episode, we’re diving into 5 powerful ways to help you find alignment and create a life you’re excited to wake up to in the New Year. Whether you’re looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align you…

1
From anxiety to alignment & finding peace this past 2024 year in review 46:17

5M ago46:17

46:17

In this episode, I’m looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women’s networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones. Key Highlights: • Building connection through 12+ Social Goddess events, in…

1
Creating a Sense of Belonging with Jo MacIntosh 39:45

6M ago39:45

39:45

Trigger Warning - Suicidal thoughts are disclosed, listen at your own preference. In today’s episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo’s journey is one of resilience and reinvention—from a childhood filled with f…

1
Bridging the Gaps in Mental Health Care with Charlotte Laws 43:51

6M ago43:51

43:51

In this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for…

1
5 Reasons Retreats are Transformative Experiences 19:17

6M ago19:17

19:17

In this episode, we’re diving into the magic and power of retreats! I’ll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you’re looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer…

1
7 Habits of Success & Worthiness.. 28:37

7M ago28:37

28:37

This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track! Here’s what we cover in the episode: Practice Reflection & Gratitude Setting Intentions for the…

1
Three ways to identify triggers and how to overcome them and set healthy boundaries... 32:49

7M ago32:49

32:49

This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me. Here’s what we cover in…

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S3 EP1: Adulting In A Millennial World Part 1 45:25

7M ago45:25

45:25

Send us a text If being GROWN isn't what you thought it'd be then this episode is for YOU! Welcome to another year of RARE FREQUENCY! On this episode we navigate the adulting world as three millennials trying to keep it all together, before the occasional breakdown of course.By Rare Frequency

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Understanding ADHD in Women with Special Guest Alysia Gillham 31:26

7M ago31:26

31:26

This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when mana…

1
4 ways we people please and how to stop and step into worthiness... 29:14

8M ago29:14

29:14

This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves. Here’s what we cover in the e…

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Evolution of Entrepreneurship & Why Investing is Key with Ashley Wyatt 20:14

8M ago20:14

20:14

This week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective! What you will learn in this episode:…

1
7 Ways we Self-Sabotage and how to use Shadow work to overcome these patterns... 26:04

8M ago26:04

26:04

This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long.What you will learn in this episode:•Learn 7 different types of self-sabotage•How we have to stop toxic positivity•What is reactive abuse…

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Integrating mindset, money talk and magnetic messaging in The Monarch Mastermind and more… 21:10

10M ago21:10

21:10

This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode:•How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •…

1
Pivot into your Purpose with Jeff Gartner 48:10

10M ago48:10

48:10

This week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode:•How…

1
Spilling all the Social Secrets.. 13:48

10M ago13:48

13:48

This week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode:•How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resource…

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Upleveling your life with Quantum Healer and Intuitive Guide Kristen Dorion 42:05

1y ago42:05

42:05

This week on the podcast I sit down and chat with the lovely Kristen who is a Quantum Healer, Reiki Master and a woman who is here to help those find their true calling and pathway by sharing her light, wisdom and magnetism! What you will learn in this episode:•What quantum healing is•How you can up level your energy and frequency •How to every par…

1
36 Things I’ve learned spiritually, holistically & manifesting in the last year 48:38

1y ago48:38

48:38

This week on the podcast I share a solo podcast episode sharing 36 things that I’ve learned this past year celebrating my 36th birthday and maybe some things you don’t know about me! Dive deep into wellness, minimalism, manifestations, my career, my love life and so much much!What you will learn in this episode:•How to navigate if a manifestation d…

1
Navigating change during the perimenopause phase with special guest Lisa Boate 45:57

1y ago45:57

45:57

This week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who’s mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition. What you will learn in this episode:•How to navigate early signs of perimenopause •What…

1
Understanding ourselves and acknowledging therapy is beneficial for you with Francois Juame 32:33

1y ago32:33

32:33

This week on the podcast I sit down with Francois Jaume Qualifying Psychotherapist and we chat about the benefits of therapy, signs of burnout, how to let go of control and why it’s so important for you and not about changing you but accepting who you are.What you will learn in this episode:•How to manage your anxiety using psychotherapy •What you …

1
How to go from a Scarcity Mindset to an Abundance Mindset … 17:42

1y ago17:42

17:42

This week on the podcast I share a real and raw solo episode how I went from scarcity mindset to abundance mindset at the beginning of the year when my goals were completely the opposite of what I was doing. Check out this week’s episode and back to regular routine. Stay tuned to new episodes every Thursday. So many special guests are popping up th…

1
Turning Pain into Purpose in your healing journey with Christine Nayler 29:31

1y ago29:31

29:31

This week on the podcast I sit down and chat with Special Guest Christine Nayler who cofounded Ryan’s Hope with her husband and is now an ordained minister and starting her own spiritual business helping those walking through grief, healing and trauma after loosing a loved one. Check out her story and how she overcame so much and all the insightful…

1
5 ways to pivot your energy to call in your most abundant business & lifestyle… 21:12

1+ y ago21:12

21:12

This week on the podcast I share a solo podcast about 5 ways to improve your energy and frequency in business to attract all the abundance into your life & business! These are practices I have been working on and being clear and concise and have been asked these questions over and over. To be honest the abundance coming into my life has been from l…

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From Corporate Burnout to Blissfully Balanced with Life Coach Crystal Baran 43:37

1+ y ago43:37

43:37

This week on the podcast I sit down with a special guest Life Coach, Crystal Baran who left the corporate world after she hit burn out and completely changed her career path at the age of 37. Crystal shares so many transformative experiences that impacted her life and brought her to a path that has become more in alignment. She explains the importa…

1
7 hard lessons I’ve learned in 2023 that I will be bringing into 2024… 31:02

1+ y ago31:02

31:02

Sharing secrets from 2023 with the launch of Season 3! This week on the podcast I’m sharing 7 things I learned in 2023 that will be bringing into 2024…I share 7 transformational lessons and insights that I’ve learned that have been helpful in life, business and in relationships.What you will learn in this episode:•How to start setting strong bounda…

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S2 EP21: Chestnuts Roasting On An Open FREQUENCY 33:54

1+ y ago33:54

33:54

Send us a text We're backkkkkk! Join us for a holiday special filled with gunshots, games, drinks, and laughs. Might have been a bit incoherent, but if you laugh, you DRINK!By Rare Frequency

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S2 EP20: Wait, So You Quit? 45:20

1+ y ago45:20

45:20

Send us a text Between some not so horrible bosses, unexpected leaves, tension, and an engagement within the frequency join us for even more chaos and foolery!By Rare Frequency

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How I manifested getting my dream home on the water… 19:11

1+ y ago19:11

19:11

This week on the podcast I share a solo episode of how I manifested a huge dream of mine of getting my dream home on the water and it freaking came through 2 years later and I share my real and raw story today too! I share my 3 step system of how I manifested a massive goal of mine and how you can manifest your own dreams, goals and beliefs you hav…

1
Taking the path less traveled in entrepreneurship & following your Soulful Path with Allie Kazakoff 36:01

1+ y ago36:01

36:01

This week on the podcast I sit down and chat with a special guest Allie Kazakoff who is a mom of 3, a business builder, and community driven entrepreneur. She has built businesses for the last 6+ years all while being a full time mom and never afraid to show the ups and downs of motherhood and entrepreneurship. Allie shows a real perspective of ent…

1
S2 EP19: The Gang is BACK! 1:05:42

1+ y ago1:05:42

1:05:42

Send us a text The original trio is BACK! Join us for some laughs, and a very interesting story on NIAGRA FALLS! You don't wanna miss this!By Rare Frequency

Podcasts Worth a Listen

Millennial Frequency Podcasts

Podcasts Worth a Listen