You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Mind Hacking Happiness Podcasts
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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The Mel Robbins’s Podcast
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.
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In your own skull you carry the single most complex and powerful tool in the universe, which also is the sole determinate of the quality and happiness level for your entire life. It's about time that you took control of that thing and learned how to use it to its fullest potential. Sean Webb teaches you how to hack and take control of your mind like you never have before. You'll be amazed at how much you didn't actually know about the topic of you. The truth is you do have hidden powers with ...
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Life Strategist, Intuitive Guide, Speaker, Storyteller, CEO and Founder of The Charge Station™Hacking Happiness is the place to be empowered by inspirational true stories with empowering insights from my real life experiences. These stories are about my real life experiences, insight on current events, positive psychology, emotional intelligence,self transformation, mental mastery, intuitive guidance and spiritual growth. Each episode is recorded exclusively for your empowerment and unique a ...
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)
Adam Flaherty, Marc Checket
Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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Welcome to Dr. Mani’s Asylum where we take mindset training, mind hacking, and flow to the extreme.
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Life Skill Hacks to Happiness Support this podcast: https://podcasters.spotify.com/pod/show/shateta-clark-young/support
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A random rant of about 10 minutes or more on related topics, issues or discussion on simple living, minimalism, getting life together, or just any bothering issue even relationships and friendships. As a certified overthinker, my mind travels a lot, took my diary as the ranting corner but I thought otherwise... 'How about your random thoughts on your show for more ears?' Then, I came here to pour it all out to you and your input is important. I mean, you matter and mean so much that's why I ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The way to health and happiness for women age 50 to 100 and beyond! Practical guidance to lift you up, get you going, move you forward in the direction you need to or want to go! Energetic, healthy, happy and at peace... for many decades to come! Let's explore ways to hack your mind and body with the best of everything that modern science and this world have to offer! Don't stop believing that you can do, and be, all that you ever imagined! The Wise Woman's Way - providing hope for better ph ...
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Upgrade Your Algorithm is MaryMartha's call to action for you to be an active participant in your own wellness. By wellness, she means, physically, spiritually, mentally, emotionally, your career and even your finances! Together, on this podcast, we hack our way to happiness. People are fascinating, and we can learn from each other. Expect to laugh. You might cry. But in the end, you should be inspired to live your truth. Let's get ready to Upgrade!
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Women Who Thrive is dedicated to helping women increase their energy & vitality and succeed in their health, life, career, relationships and happiness. Each episode will bring you totally raw, unscripted and unfiltered conversations between myself and other amazing souls in the wellness industry who are doing incredible work by helping others change their lives. As a nutrition practitioner, I am very aware of the benefits of healthy eating, good habits and exercise but I know this isn’t the ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. ...
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Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life. IG: @taiwanicapodcast Taiwanica是一個專為對於美國和台灣之間文化差異感興趣的人所設計的播客。這些議題是由一對已婚夫妻討論的:Eric(美國人)and Anita(台灣人)。他們是教師兼生活教練,幫助人們提升生活品質。
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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
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Sometimes Love Isn't Enough: The Parenting Through Challenges Podcast - A practical yet heartfelt podcast for parents who are overwhelmed by unique challenges in parenting. Join Angie Grandt – Generational Healing Specialist – as she leads you on a journey to rebuild a relationship with your child – you know – the one who you promised to love unconditionally, but who keeps pushing you away and displaying such unsettling behaviors, and now you find you are so easily triggered by all their beh ...
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How can I be happier? How can I make the most of my next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these questions and more in a happiness-coaching journey where you can transform this next phase of your life - no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause & midlife, looking to leave full time corporate work, wanting more meaningful work, caught in stagnant relationships ...
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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...
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Achieve a Stoic mindset, one episode at a time. Trusted by athletes, CEOs, and psychologists, The Stoic Podcast™ breaks down ancient wisdom into actionable steps for mental resilience and inner peace. Join us to build the ultimate operating system for an unshakeable mind, using timeless techniques tested by history's greatest thinkers. Your path to lasting tranquility starts here: https://spoti.fi/3YLpMgF
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✨ The Mom Chat Show ✨ Helping New Moms Bloom Into Their Strongest, Truest Selves Motherhood changes everything: your body, your mind, your routines, and even your sense of self. On The Mom Chat Show, we hold space for new moms to bloom into a new version of themselves with honesty, courage, and compassion. Each week, join heartfelt conversations and gentle guidance on everything from postpartum wellness and self-care to mental health, identity shifts, and nourishing your body and soul. Throu ...
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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where consciousness meets the infinite expanse of nature, something extraordinary awakens. The Ambient Sounds podcast dissolves the barriers between your ...
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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
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Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. ...
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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
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Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best. If you’re like us, you want to: Feel strong physically and mentally and know how to feel ...
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News. Pop Culture. Politics. Weird stories. EVERYTHING that happened during the last week. Comedian Ben Gleib catches you up on it all, while making fun of basically everything. Some people tell him this podcast is the way they prefer to get the news. He thinks these people are geniuses. Sometimes he's joined by celebrity guests like comedians, actors, politicians, Four-Star Generals, and his parents. But mostly he talks to himself. If you've been in a coma for the last 7 days, this podcast ...
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Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants. Each bi-weekly episode dives ...
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Ep. 1109 ~ Why Doing Nothing Is Essential for Mental Health - Mel Robbins
1:26:16
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1:26:16Ep. 1109 ~ Why Doing Nothing Is Essential for Mental Health - Mel RobbinsBy Mel Robbins
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The Stoics said what needed to be said. But they weren’t jerks. Not on purpose anyway. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.y…
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How to STOP Letting People Walk All Over You (5 Real Strategies)
44:43
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44:43I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kids five dollars just to hang out with me, and how that wound shaped decades of people-pleasing behavior that drained my energy and fractured my sense o…
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You’re Addicted To The Illusion of Control | Sebastian Junger (PT. 1)
51:21
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51:21After you have faced death, you can’t believe what people care about online. In this episode, Ryan sits down with bestselling author and legendary war reporter Sebastian Junger. Sebastian talks about why he refuses to get a smartphone, how technology gives us the illusion of control, Ambrose Bierce, and the multiple times he was nearly executed as …
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Overcoming Obstacles, Day 4: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
12:01
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12:01This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "Th…
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Ep. 1108 ~ How To Make Your Life Exciting Again - Mel Robbins
37:06
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37:06Ep. 1108 ~ How To Make Your Life Exciting Again - Mel RobbinsBy Mel Robbins
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Join The Reality Revolution Tribe 👉 https://www.skool.com/realityrevolution/ Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Here's what nobody tells you about transformation: it doesn't take time. We've been conditioned to believe that change is gradual. That healin…
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Ep. 1107 ~ Helping Your Loved Ones Deal with Big Emotions - Mel Robbins
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9:53Ep. 1107 ~ Helping Your Loved Ones Deal with Big Emotions - Mel RobbinsBy Mel Robbins
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Ep. 1106 ~ Coincidence or ConnectionThe Deeper Significance of Synchronicity - Mel Robbins
1:08:54
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1:08:54Ep. 1106 ~ Coincidence or ConnectionThe Deeper Significance of Synchronicity - Mel RobbinsBy Mel Robbins
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#107: The Science of Human Connection - Dr. Tania Singer
44:32
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44:32Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassion, not empathy, is the more resilient response to suffering. We discu…
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Ep. 1105 ~ If You Are Feeling Stuck In Life, Set A New Goal- Mel Robbins
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9:34Ep. 1105 ~ If You Are Feeling Stuck In Life, Set A New Goal- Mel RobbinsBy Mel Robbins
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MAXOUT Your Mind Masterclass Ep. 6 | The Gift Inside The Pain
47:50
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47:50Maxout Your Mind Masterclass Ep. 6 | Finding Gratitude in the Fire. Have you ever realized that the quality of your life is really the quality of what you choose to notice? In this masterclass, I take you into one of the most profound shifts I have ever made in my own life. It is the shift from rushing through life to observing it, from living in r…
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Ep. 1104 ~ Learn How to Stay Mentally Strong in Crisis with Mel Robbins - Mel Robbins
1:26:15
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1:26:15Ep. 1104 ~ Learn How to Stay Mentally Strong in Crisis with Mel Robbins - Mel RobbinsBy Mel Robbins
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We’ve Always Done This | Balance The Books Of Life Daily
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8:37This is what it is to be a human. Some of it good, some of it better to resist. 📓 Check out Ryan Holiday's favorite journals: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday: https://store.dailystoic.com/ One Line a Day (A Five-Year Memory Book): https://www.thepaintedporch.com/ 👉 Support the podcast…
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Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
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12:01What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancie…
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Ep. 1103 ~ THIS Is What Can Happen When You Open Yourself To Connecting With People - Mel Robbins Podcast
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9:19Ep. 1103 ~ THIS Is What Can Happen When You Open Yourself To Connecting With People - Mel Robbins PodcastBy Mel Robbins
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The Money Manifestation Matrix - Financial Goals Materialization Activation
33:08
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33:08In the vast expanse of human understanding, there exists a peculiar phenomenon that has puzzled philosophers and scientists alike for millennia. Picture, if you will, a substrate of reality so fundamental, so pervasive, that it escapes detection precisely because it encompasses all detection itself. The matrix—though we shall call it by this crude …
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Ep. 1102 ~ You Have the Power to Change Your Brain(And Your Life - Mel Robbins
1:27:54
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1:27:54Ep. 1102 ~ You Have the Power to Change Your Brain(And Your Life - Mel RobbinsBy Mel Robbins
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Ep. 1101 ~ 3 Requirements of a Good Relationship - Mel Robbins
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51:00Ep. 1101 ~ 3 Requirements of a Good Relationship - Mel RobbinsBy Mel Robbins
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Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
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27:17It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too. This circle of gratitude – the science suggests – will also make you a better frie…
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Ep. 1100 ~ If You Are Triggered By Other Peoples Success, Do This- Mel Robbins
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10:41Ep. 1100 ~ If You Are Triggered By Other Peoples Success, Do This- Mel RobbinsBy Mel Robbins
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Ep. 1099 ~ The High 5 EffectHow This Small Gesture Can Lead to Big Wins - Mel Robbins
1:27:12
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1:27:12Ep. 1099 ~ The High 5 EffectHow This Small Gesture Can Lead to Big Wins - Mel RobbinsBy Mel Robbins
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We Are All Trying This | Train To Let Go Of What's Not Yours
8:57
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8:57Seneca wasn’t perfect. He struggled, as all humans do, with inconsistencies between his philosophy and his actions. So, why should we listen to him? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📘 Grab the har…
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Why 63% of Young Men Have Stopped Trying | Scott Galloway
1:32:45
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1:32:45Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incarcerated. While women's ascent has been remarkable and necessary, society stopped asking what happens when an entire generation of men loses access to …
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How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
13:02
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13:02We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so th…
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Ep. 1098 ~ Want To Live Longer And Be HappierCreate These- Mel Robbins
8:57
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8:57Ep. 1098 ~ Want To Live Longer And Be HappierCreate These- Mel RobbinsBy Mel Robbins
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Join The Reality Revolution Tribe 👉 https://www.skool.com/realityrevolution/ Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Discover the instruction manual to your most powerful ability. Everyone on Earth just received an upgrade—access to intelligent, programmable …
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Ep. 1097 ~ How to Create a New Version of YourselfLet Go of Past Mistakes & Regret with Sarah Jakes Roberts
1:23:28
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1:23:28Ep. 1097 ~ How to Create a New Version of YourselfLet Go of Past Mistakes & Regret with Sarah Jakes RobertsBy Mel Robbins
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Ep. 1096 ~ How My 87 Year Old Mother-In-Law Stays So Fit - Mel Robbins
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13:14Ep. 1096 ~ How My 87 Year Old Mother-In-Law Stays So Fit - Mel RobbinsBy Mel Robbins
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Ep. 1095 ~ Instant Relief from Stress and Anxiety, Detox Negative Emotions with This Simple Habit - Mel Robbins
1:26:17
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1:26:17Ep. 1095 ~ Instant Relief from Stress and Anxiety, Detox Negative Emotions with This Simple Habit - Mel RobbinsBy Mel Robbins
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Ep. 1094 ~ Stop Wasting Your Stress on THESE Things - Mel Robbins
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10:10Ep. 1094 ~ Stop Wasting Your Stress on THESE Things - Mel RobbinsBy Mel Robbins
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The Philosopher Who Laughed in the Face of Kings
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1:02:59Dive into the wild life of Diogenes, the philosopher who wasn’t afraid to challenge norms or even Alexander the Great. In today’s episode, discover how his bold actions and sharp wit left an enduring legacy and why historians still debate his famous sunbathing encounter with the young conqueror. Pick up a copy of Inger Kuin’s new book Diogenes: The…
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Day 1: The Unbroken Mind: "A 7-Day Guide to Ancient Strategies for Modern Trauma"
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12:32In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tab…
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Ep. 1093 ~ Six Steps on How To Figure Out Your Childhood Trauma with Dr Becky Kennedy - Mel Robbins
1:21:15
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1:21:15Ep. 1093 ~ Six Steps on How To Figure Out Your Childhood Trauma with Dr Becky Kennedy - Mel RobbinsBy Mel Robbins
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Unflinching Composure, Day 7: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
16:01
16:01
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16:01Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your…
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Ep. 1092 ~ How To Read Body Language From A Former Secret Service Agent - Mel Robbins
4:48
4:48
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4:48Ep. 1092 ~ How To Read Body Language From A Former Secret Service Agent - Mel RobbinsBy Mel Robbins
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There's a place where every question you have is already answered. Every solution already exists. Every version of you that has mastered what you're learning right now is waiting. The Infinite Library meditation is a groundbreaking journey into the hidden dimensions of your consciousness. You'll discover the Akashic Reading Room where knowledge dow…
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Ep. 1091 ~ From Strangers to Lifelong Connections - 15-year Friendship Started with a Mix-up - Mel Robbins
1:07:23
1:07:23
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1:07:23Ep. 1091 ~ From Strangers to Lifelong Connections - 15-year Friendship Started with a Mix-up - Mel RobbinsBy Mel Robbins
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Ep. 1090 ~ 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
55:19
55:19
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55:19Ep. 1090 ~ 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)By Mel Robbins
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88. Trauma, parenting, and resilience - with Guest Dina Lobo
47:24
47:24
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47:24Our personal experiences have such a powerful impact on the parent we are being with our own kids. If we want to really break the cycles that have caused us to be someone we're not, then we MUST heal us first. Join me for this powerful interview with Dina Lobo Lewis as we dig into how our stories about ourselves dance with our parenting, and the ch…
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Ep. 1089 ~ This Harvard Study Showed That Doing THIS Keeps You Healthier - Mel Robbins
18:37
18:37
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18:37Ep. 1089 ~ This Harvard Study Showed That Doing THIS Keeps You Healthier - Mel RobbinsBy Mel Robbins
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Ep. 1088 ~ The 4 Stages of a Relationship (Which stage are you on Feat Matthew Hussey - Mel Robbins
1:27:09
1:27:09
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1:27:09Ep. 1088 ~ The 4 Stages of a Relationship (Which stage are you on Feat Matthew Hussey - Mel RobbinsBy Mel Robbins
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Ep. 1087 ~ How Getting Triggered Can Help You Be Honest With Yourself - Mel Robbins
11:43
11:43
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11:43Ep. 1087 ~ How Getting Triggered Can Help You Be Honest With Yourself - Mel RobbinsBy Mel Robbins
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The Ultimate Persuasion Technique To Make More Sales | Ed Mylett
1:50:03
1:50:03
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1:50:03The Hidden Skill That Separates Closers From Everyone Else In this mashup episode, I am taking you deep inside the one skill that has created more breakthroughs in my life and business than anything else. It is the difference between struggling in silence and rising to the top of your field. It is the ability to persuade, influence, and connect at …
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The REAL Difference Between Stoics and Cynics | Cynicism Expert Inger Kuin (PT. 2)
58:29
58:29
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58:29What can Diogenes teach us about the roots of Stoicism? In today’s episode, Ryan and classicist Inger Kuin break down the real gap between Stoicism and Cynicism, discussing why one trusted order and structure while the other thought most of society was nonsense. They get into Diogenes’ legendary stunts, the Stoics’ attempt to distance themselves fr…
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