Best Mindful Meditations Amp Breathing Exercise Podcasts (2025)

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Prenatal Empowerment: A Visualization Practice for Expectant Mothers 6:21

Play Pause

8M ago6:21

6:21

Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you me…

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Meditation - 8 December 2020 18:41

4+ y ago18:41

18:41

This is a recording from our weekly Meditation & Mindfulness Sessions with our chairman Dr Ron Cacioppe. Sign up here: www.integral.org.au/webinarsignup

1
Mindful Leadership Q&A with Dr. James Donald 54:58

4+ y ago54:58

54:58

James is an experienced coach and facilitator, with a particular interest in mindfulness-based approaches to building leaders' effectiveness and resilience. Since 2007, he has delivered over 300 mindfulness and well-being workshops in the private, public and community sectors. James has worked with organisations including the World Bank, Commonweal…

1
Box Breathing 2:00

6y ago2:00

2:00

Box breathing is a technique that can help you deal with highly stressful events and train your breath for better health and performance. All you need to do is picture a box with equal sides, where the inhale, holding of the breath and exhale are all 4 counts (about four seconds each).

1
Self Talk and The Pause 8:19

6y ago8:19

8:19

Beginning to practice mindfulness also means starting to understand your mind.

1
Breath Counting Exercise 6:15

6y ago6:15

6:15

This mindfulness technique can be done with your eyes open or closed.

1
Empty Your Cup 3:16

6y ago3:16

3:16

In the beginner's mind there are many possibilities, in the expert's mind there are few - Shunryu Suzuki When we think we already know something about a subject, do we really pay attention to another viewpoint? Or are we so busy preparing our response that we don't even bother listening? This story is a good reminder that we should empty our cup so…

1
Mindful Awareness Exercise 7:19

6y ago7:19

7:19

The Mindful Awareness Exercise will assist in bring you into the present moment, clearing the mind and creating the space for reflection and creative thinking. It is a useful exercise to do throughout the day – an excellent break before activities, between meetings, when you are waiting for someone, or on the bus or train going to/from work.…

1
Not This, Not This 4:50

6y ago4:50

4:50

A simple saying you can use to shift your mind, allowing you to drop the judgments, attitudes and opinions that your monkey mind automatically generates

1
Be Here Now 4:01

6y ago4:01

4:01

The ability to be in the present - to see what is happening without preconceived ideas or distractions - is a helpful skill in work and life.

1
Body Scan with Jonah 6:20

6y ago6:20

6:20

The body scan allows you to bring your awareness into your body, observing any sensations and using your breath as an anchor to bring you back into the present.

1
Heart Centred Breathing 5:07

6y ago5:07

5:07

HeartMath's Quick Coherence technique is a simple and effective way to bring your heart and brain into physiological alignment.

1
Simple Breathing Practice 8:06

6y ago8:06

8:06

This is a simple introductory breathe awareness practice. Simply notice when your breath is no longer at the forefront of your mind, then let go of whatever has distracted you in that moment, and come back once more to a sustained focus on the breath.

1
Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation 7:03

6+ y ago7:03

7:03

Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to …

1
Pain and Anxiety Lessening Meditation 16:50

6+ y ago16:50

16:50

Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

1
Manifesting Abundance, Part I 18:55

6+ y ago18:55

18:55

This guided meditation began as a request, and will continue weekly, on IG LIVE (@YogawithAria)... This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let me know what ya think!

1
Anxiety Meditation - Part I 17:02

7y ago17:02

17:02

This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.

1
Quick Energy Fix Breath Exercise 2:41

7y ago2:41

2:41

Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works! Heads up: Not appropriate for those with high blood pressure. Please skip this if you do! More info on my IG and FB pages: @YogawithAria

1
Prenatal Meditation: Grounding Gratitude 12:27

7y ago12:27

12:27

Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.

1
Clear Out Fatigue... 9:37

7y ago9:37

9:37

When you feel drained, this meditation is for you! This guided meditation will help you clear out old energy, stress, and other people's stuff. Great for empaths and sensitive types. Great for anyone who's exposed to negative energy.

1
Full Body Relaxing Meditation 18:04

7y ago18:04

18:04

When you have time...18 minutes to be precise, turn this on, lay down and relax completely. This full body relaxing meditation takes you into a Savasana like state and beyond. Great for letting go after a really long day. This is my longest meditation yet, and it may just relax you so much you go to sleep!…

1
Light Energy Meditation 9:34

7y ago9:34

9:34

This guided meditation will help you ground yourself into your strength and align the three primary centers of your energetic body: the Pelvic, Heart and Skull centers. Great way to start your morning!

1
Mini Full Body Relaxing Meditation 5:07

7y ago5:07

5:07

Want to/need to release stress and relax your body? This quickie meditation will get you there.

1
Mini Grounding Meditation 4:07

7y ago4:07

4:07

Ahhh...for when you don't have a lot of time, but need to ground yourself into the moment... this is for you! Great for a morning quick meditation to start your day.

1
Meditation for Tough Times 6:13

7y ago6:13

6:13

When you're having a low day - this will help. Release anger, sorry, frustration, despair. I recorded this soon after I found out my mom's cancer, which had been managed quite well for 2 years, had suddenly progressed to Stage IV within the last three months. Shitty times are normal. It's important to FEEL so you can RELEASE. Resistance is futile.…

Mindful Meditations Amp Breathing Exercise Podcasts

1
Daily Downdog

Aria Morgan

1
Learn with Integral

Integral

1
Prenatal Empowerment: A Visualization Practice for Expectant Mothers 6:21

1
Meditation - 8 December 2020 18:41

1
Mindful Leadership Q&A with Dr. James Donald 54:58

1
Box Breathing 2:00

1
Self Talk and The Pause 8:19

1
Breath Counting Exercise 6:15

1
Empty Your Cup 3:16

1
Mindful Awareness Exercise 7:19

1
Not This, Not This 4:50

1
Be Here Now 4:01

1
Body Scan with Jonah 6:20

1
Heart Centred Breathing 5:07

1
Simple Breathing Practice 8:06

1
Learn to Create What You Want - Post Savasana, Pre/Post Natal LIVE recorded meditation 7:03

1
Pain and Anxiety Lessening Meditation 16:50

1
Manifesting Abundance, Part I 18:55

1
Anxiety Meditation - Part I 17:02

1
Quick Energy Fix Breath Exercise 2:41

1
Prenatal Meditation: Grounding Gratitude 12:27

1
Clear Out Fatigue... 9:37

1
Full Body Relaxing Meditation 18:04

1
Light Energy Meditation 9:34

1
Mini Full Body Relaxing Meditation 5:07

1
Mini Grounding Meditation 4:07

1
Meditation for Tough Times 6:13