Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Mindful Pause Podcasts
The Atlantic has long been known as an ideas-driven magazine. Now we’re bringing that same ethos to audio. Like the magazine, the show will “road test” the big ideas that both drive the news and shape our culture. Through conversations—and sometimes sharp debates—with the most insightful thinkers and writers on topics of the day, Radio Atlantic will complicate overly simplistic views. It will cut through the noise with clarifying, personal narratives. It will, hopefully, help listeners make ...
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A contemporary take on mindfulness. Down to earth and informed by embodied psychology.
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Helping you calm the mind in a world full of noise.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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Mindful Kids, Omi and Friendz® meditation for kids.
Mindful Kids, Meditations with Omi the Elephant
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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...
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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Join me, Stephanie Arkadie, on The Mind Your Business Mentor podcast as I guide and empower aspiring entrepreneurs to unlock their full potential and live their best lives. Through practical tools, expert guidance, and my unique Five D Philosophy of Decide, Discover, Develop, Deliver, and Dominate, you’ll learn how to create a mind your business lifestyle, become the asset you were designed to be and achieve success on your terms. Let’s build a community of driven individuals who are ready t ...
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Mind + Behaviour with Ebere is a short-form podcast that makes complex psychological research accessible, meaningful, and human. Hosted by psychologist and educator Ebere, each episode breaks down powerful ideas about how we think, feel, relate, and grow—without the jargon. Whether you’re curious about love, motivation, relationships, self-development, identity, memory, attention, fashion, sustainability, or emotional and psychological wellbeing, this podcast invites you to pause, reflect, a ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Just a guy who is passionately curious, exploring life and consciousness. “Those who can no longer pause to wonder and stand rapt in awe are as good as dead; their eyes are closed” Albert Einstein Curiosity and wonder lead to an infinite path of discovery. I love learning and sharing along the way. We live in an incredible time where we have the technological means to learn, connect, and share like never before in history. Join me on the journey as we learn from the hearts and minds of other ...
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Every Tuesday and Friday, tech journalist Kara Swisher and NYU Professor Scott Galloway offer sharp, unfiltered insights into the biggest stories in tech, business, and politics. They make bold predictions, pick winners and losers, and bicker and banter like no one else. After all, with great power comes great scrutiny. From New York Magazine and the Vox Media Podcast Network.
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Can't Be Contained
Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Welcome to the SiTBY Podcast with Adiba — your compassionate guide to living fully, healing deeply, and stepping into the best version of yourself every day. Join us for reflections, guided practices, and honest conversations about gratitude, self-worth, mindful living, and everyday wellness. Whether you're seeking calm, clarity, or connection, this podcast is your safe space to grow, heal, and thrive — one breath at a time. Enjoy the episodes, share your thoughts, and let us know what topic ...
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Mindful Meditations is brought to you by Naomi of Mindful Movement. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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Hello! These are thought provoking and Life transforming Psycho-Spiritual Insights from Money, Mind, Love, Body and Metaphysical world.
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Welcome to Mind Unmasked—where no thought is too messy, no feeling is too much, and nothing stays hidden. This isn’t just another podcast about mental health; it’s a raw, unfiltered dive into the thoughts we’re told to silence. Expect deep reflections, unspoken truths, and the kind of honesty that makes you pause. We’re peeling back the layers—of stigma, of conditioning, of the masks we wear—to uncover what’s really underneath. Curious? You should be. Because once you start listening, you mi ...
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Podcast by Tsast Rotaract
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, ...
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🎙 Welcome to Butta B’s Thoughts – the podcast where the real ones pull up and nothing is off-limits. Hosted by Butta B, this show dives deep into the raw, unfiltered conversations that most people are too afraid to have. From relationships and gender roles to money, culture, and personal growth — we talk about it all. No fluff, no filters, just straight talk from the soul. Expect honest takes, heated debates, a few laughs, and moments that’ll make you pause and think. Whether you’re tuning i ...
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Join YouTuber Shane Dawson and a few of his close friends for an hour of unfiltered conversation. Each episode features brutally honest stories from Shane and his co-hosts personal lives as well as the occasional celebrity guest! Reoccurring segments such as “New Fears UNLOCKED” and “Conspiracy Corner” will satisfy your horror craving while others like “Embarrass Me” will bring you the laughs! So press play to hang out with your new friends, and then press pause when you need a break from us ...
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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In these stormy times, take a few minutes each week to find your balance and nourish yourself with wisdom from Rabbi Angela Buchdahl, one of America’s foremost spiritual leaders. Join IJS for a “Weekly Meditation with Rabbi Angela Buchdahl,” a short, weekly podcast featuring a brief, accessible, and engaging teaching and meditation based on the weekly Torah portion, an upcoming Jewish holiday, or wisdom from Jewish tradition. In just a few minutes each week, Rabbi Buchdahl, Senior Rabbi of C ...
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Welcome to the YoggNation: Spirit of Gratitude podcast, hosted by Yogesh Patel. Inspired by his personal journey, including his youngest child’s experience with severe bullying due to Tourette’s, Yogesh brings an authentic and relatable perspective on life’s challenges, the power of resilience, and overcoming adversity. Each week, you’ll hear from a diverse mix of high-profile guests from different ages, backgrounds, professions, and cultures, who open up about topics like gratitude, bullyin ...
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Digital Calm is your oasis on the screen—a gentle pause, a reset, a way to remember that you are more than what you consume. It’s a moment carved out of noise. A breath reclaimed from the scroll. A whisper in your earbuds reminding you: You’re here. You’re breathing. You’re enough. Born from a deep need to undo the doing, Digital Calm is a growing library of short, guided audio meditations designed to bring you back to centre—wherever you are, whenever you need it. Whether you’ve just emerge ...
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The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.
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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going t ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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The Grow Your Mind Podcast - Brain boggling facts, animals on walkie talkies and how broccoli and friendship have more in common than you think. Hosted by an entertaining class of 12 year old students, The Grow Your Mind Podcast uses storytelling, interviews and humour to increase children's understanding of their mental health and ways to be resilient. So download our free episode-themed colouring-in sheets and relax while you listen to topics exploring gratitude, healthy friendships, coura ...
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Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
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Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith, and more. Get your double shot of encouragement in your cup today!
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re.think with Dr. David Zierk is the podcast that invites you to challenge the hidden rules shaping your mind and relationships. Through real stories, psychological insights, and powerful tools, Dr. Zierk — clinical psychologist, author of Mind Rules, and relationship strategist — guides you to reframe conflict as a gateway to authentic connection. Because no two people see the world the same way, learning to “re.think” is essential for navigating the messy, beautiful complexity of being hum ...
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Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
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The Mindful Initiative Podcast – Exploring Mindfulness, Compassion & Wisdom Welcome to The Mindful Initiative Podcast, where we delve into the transformative power of mindfulness, compassion, and conscious living. Hosted by Nitesh Batra, this podcast brings together thought leaders, spiritual teachers, scientists, and changemakers to explore how ancient wisdom and modern science intersect to create a more mindful, compassionate, and resilient world. Each episode is a deep, heartfelt conversa ...
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I’m 26, have a mind for all sorts of things and here to share my word,I appreciate to those who listen! Love comedy! Email any question! [email protected] If app stops press play and pause till it starts!
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Procrastination: You Can't Build on Pause - Push Play on Your Purpose
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What if procrastination isn’t laziness... but a sign that you’re out of alignment? In this first video episode of The Mind Your Business Mentor Podcast, we’re getting to the root of why so many solopreneurs feel stuck, overwhelmed, or inconsistent. Spoiler alert: it’s not because you’re not capable—it’s because you’re trying to build a business whi…
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Dan Clurman: Feldenkreis & the body as an organizing system
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The Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live.By Proactive Mindfulness
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The Gift of the Pause: Mindful Waiting, Day 4: "The Patient Heart: Cultivating Inner Stillness
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Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a period of waiting or uncertainty. You'll be guided as you practice observing sensations, thoughts, and feelings without rushing to the next moment, finding richness in the space between. Ancient Wisdom Weav…
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Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
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As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can’t quite e…
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Send us a text This gentle guided meditation takes you to a peaceful summer day beneath the protective branches of an old tree. Here, in this safe space, you're invited to do something revolutionary: meet your inner critic face-to-face, not as an enemy, but as a part of yourself that might need understanding. Support the show Have a meditation idea…
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We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In this bonus episode of Radio Atlantic, we talk with staff writer Tom Nichols about how all the pieces fit together: the military parade, the president’s speech at Fort Bragg, and the dispatching of Marines to the protests in Los Angeles. It’s not just that President Trump wants to acclimate Americans to the sight of tanks in the streets. It’s not…
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Kara and Scott discuss the tensions flaring between President Trump and Governor Gavin Newsom over the National Guard’s LA deployment. Then, Elon Musk regrets “some” of his recent posts about Trump, and X lures advertisers by getting litigious. All of that plus: the U.S.-China trade deal is back, OpenAI makes a deal with Google, and more. Watch thi…
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Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Self-Acceptance, Day 6: "Refresh Your Meditation Ritual"
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"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the rich…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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Episode 53: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 1 of 2
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Listen to the two part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America Healthy Again Movement. Dr. Franco-Chavez has been advocating for health and natural medicine. Listen in! SPECIAL OFFER: The first 5 people that follow Dr. Jessyca Franco-Chaves and DM her on IG, will …
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Explaining how Musk tanked his reputation has many ways: First, he alienated environmentalists by teaming up with Trump, and then he alienated Trump fans by insulting their hero. Another way is clear by looking at American culture’s historical relationship with “genius,” and how it tends to go wrong. In this episode, we talk with Helen Lewis, autho…
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Happiness Break: A Meditation For When You Have Too Much To Do
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Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly. How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly thr…
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Until We Meet Again: The Jewish Art of Sacred Goodbyes
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For this, the final episode of this podcast, Rabbi Angela Buchdahl explores the Jewish approach to goodbyes, revealing how Hebrew farewells like lehitra'ot ("until we meet again") and hadran alach ("I will return to you") express hope for reunion rather than finality. Reflecting on traditional blessings recited when seeing someone after a long sepa…
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Episode: 242: Making Ambitions Sustainable with Kathy Oneto
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In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't have to be directly correlated to our careers. Life ambitions matter too! Kathy inspires us to: Create a horizon map to help you get clear on what yo…
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After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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This nurturing meditation guides you into a deep remembrance of your innate wholeness. Through gentle breathwork and mindful awareness, you'll explore and honor all parts of yourself—light and shadow alike. It's a space to release self-judgment, reconnect with your inner truth, and embrace who you are with compassion and acceptance. Perfect for tim…
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Compassion, Day 5: "Refresh Your Meditation Ritual"
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"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of medita…
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#73 - Operation Mind Control, MKUltra & Social Engineering. James Martinez
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James Martinez delves into his journey as a media ecologist, exploring the intersection of technology and culture. He describes the legacy of MKUltra, the implications of brain-computer interfaces, and the importance of cognitive liberty. Insights from Walter Bowart and Marshall McLuhan are highlighted, emphasizing the need for responsible technolo…
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342: Your Body's Breaking Point: How Burnout Hijacks Energy, Fertility & Longevity
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Alright, my loves—today on Can’t Be Contained, we’re jumping right into a topic that so many of you are quietly wrestling with… burnout. I’m back on the mic and, let me tell you, I had a hilarious flashback to my Hungry for Happiness days. (Yes, I almost welcomed you back to the wrong podcast! Maybe Hungry for Happiness will make a comeback one day…
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Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)
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“The person who wins is often the one who is fending off the menopause the best!” Those were words of advice a fellow competitor once gave this week’s guest, physiotherapist and competitive cyclist Nicole Oh. That would be something Nicole would come to learn firsthand just a few short years later, as she found herself navigating mysterious joint p…
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Clinging Like Fire: Embracing Change, Joy & Collective Alignment
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What if your attachments weren’t holding you back—but lighting the way forward? In this episode of The Conscious Collaboration Podcast, Lisa and Emily explore the I Ching energy of “Clinging Like Fire,” offering a fresh perspective on positive attachment, perfectionism, and how to move through the second half of the year with joy and momentum. From…
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"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. Y…
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A Meditation Journey Through Ancient Catacombs
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Send us a text Seeking relief from the summer heat? Our cooling meditation transports you beneath the scorching surface into a world of ancient stone, flickering candlelight, and profound stillness. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at th…
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In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the nature of truth and how we relate to it in our everyday lives. I talk about three distinct types of truth—obj…
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“Wisdom You Can’t Unhear.” Best of Reels Part II. Episodes 31 thru 40
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What does it take to truly know yourself and lead with heart? In Part II of this Best of Reels episode from the YoggNation: Spirit of Gratitude Podcast, host Yogesh Patel revisits more powerful guest moments that dive deep into self-awareness, leadership, mental health, and personal growth. This collection features heartfelt insights on identity, p…
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LA Protests, Trump's Authoritarian Playbook, and Warner Bros. Discovery Split
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Kara and Scott discuss the protests in Los Angeles, dig into Trump's escalating authoritarian tactics, and debate how the Democratic Party should fight back. They also get some on-the-ground perspective from New York Times reporter Livia Albeck-Ripka, who's been covering the protests. Then, Trump threatens Elon Musk with “serious consequences” if h…
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No boys. No dresses. As a teen, Moj Mahdara, founder of the fashion media company Beautycon, knows she’s different. And growing up in a traditional Iranian household, she struggles to reveal her own true identity. When two long-term houseguests descend — her grandmothers — Moj is shocked to learn that each woman has a surprising story of identity o…
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How to Miss Someone Without Losing Yourself
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Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.…
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Letting Go of a Dream Isn’t Failure—It’s Growth
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Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Soothing Breathing Technique, Day 3: "Refresh Your Meditation Ritual"
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"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that h…
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Traveling w/ Kids: How to Avoid Losing It & Stay In Your Calm
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In this episode, we delve into traveling with kids and how to stay calm. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same …
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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An 8-minute guided meditation designed for anyone feeling overwhelmed by the digital world. Step away from the endless scroll and notifications to reconnect with your breath, body, and the present moment. Perfect for a midday reset, between meetings, or whenever you need to find your center again. No experience necessary—just you, your breath, and …
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Calm It Down: Morning Affirmation - The Softest Kind of Brave
2:51
2:51
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2:51
A quiet invitation to let go of the performance and find courage in being seen just as you are.By Chad Lawson
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The Mind Trick That Ruins Your Focus (And How to Stop It)
4:43
4:43
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Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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