Best Mollie Eastman Podcasts (2025)

1
Mollie Eastman’s Secrets to Sleeping Like a Pro 37:06

Play Pause

1d ago37:06

37:06

Mollie Eastman is the creator of Sleep Is A Skill and host of the #2-ranked Sleep Is A Skill Podcast. After overcoming her own insomnia while traveling the world, Mollie combined her background in behavioral change with a passion for chronobiology to help others optimize their sleep. Through her company, she offers a technology-forward approach ble…

1
Biohacking Insomnia in Perimenopause: Hacks You’ve Never Tried - Mollie Eastman 48:34

10d ago48:34

48:34

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you’ll love this episode with me and my sleep bestie Mollie Eastman. We cover: - What is the latest and greatest from all the sleep conferences she attends - What…

1
212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection 1:00:37

9h ago1:00:37

1:00:37

BIO: Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when…

1
132: Melissa Sonners - Microdosing Connection: Simple Steps To Entrain Your Brain On A Daily Basis 1:04:00

14h ago1:04:00

1:04:00

📺 Watch & Subscribe on YouTube "Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from b…

1
The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch 52:15

3d ago52:15

52:15

Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not. We cover: What is Gray Area Drinking? Common signs you’re in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with…

1
Tori Stobinski: Mocktail Girlie 43:07

6d ago43:07

43:07

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches…

1
Shocking Facts About Menopause I Wasn’t Taught in Gerontology (The Study of Aging) - Zora Benhamou 1:00:12

6d ago1:00:12

1:00:12

I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I’m sharing the 8 most shocking things I’ve learned after graduation that completely changed how I view women’s health and aging…

1
131: From ER to Energy Healing: Dr. Tina Hills on Trauma, Fascia & Quantum Medicine 1:05:12

8d ago1:05:12

1:05:12

📺 Watch & Subscribe on YouTube "We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic …

1
211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep 59:21

13d ago59:21

59:21

Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventuall…

1
From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20

12d ago57:20

57:20

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, s…

1
How To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou 31:45

13d ago31:45

31:45

Have you ever left a doctor’s office feeling small, dismissed, or like maybe you were just being dramatic? You’re not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You m…

1
130: From Pharma to Photobiomodulation: Sarah Turner’s Journey Into Light-Based Healing 42:07

15d ago42:07

42:07

📺 Watch & Subscribe on YouTube "We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmac…

1
BONUS Ep: Meredith Addresses The Community 12:23

17d ago12:23

12:23

QBC Resources To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here: https://qbcpod.com/freecommunity Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/Quantum…

1
210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing 59:03

17d ago59:03

59:03

BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and…

1
Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll 56:43

17d ago56:43

56:43

Still waking up at 2 or 3AM—even though you’re taking progesterone or supplements? You’re not alone. In this episode, I’m joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren’t always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what’s r…

1
A Sober Girls Guide to Summer 57:29

20d ago57:29

57:29

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to refram…

1
Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic 1:03:42

20d ago1:03:42

1:03:42

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance. We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the…

1
129: Nikko Kennedy - Living in Rhythm: Circadian Health at Every Stage of Life 1:18:24

22d ago1:18:24

1:18:24

📺 Watch & Subscribe on YouTube "Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging co…

1
209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom 59:15

23d ago59:15

59:15

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

1
208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep ... 36:03

24d ago36:03

36:03

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …

1
Reverse Thyroid Disease Naturally - Dr. Eric Osansky 1:20:57

24d ago1:20:57

1:20:57

Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it’s just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: - Why women suddenly have suboptimal thyroid markers right when they start p…

1
Sabrina Zohar: The Ultimate Guide to Sober Dating 37:56

27d ago37:56

37:56

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. …

1
Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck 55:24

27d ago55:24

55:24

Tired, hungry, and struggling with stubborn belly fat? It’s not just hormones—it might be your blood sugar. In this episode, I’m joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance…

1
128: Dr Max Gulhane (Replay) - Why Light Is Key To Generative Health 53:13

29d ago53:13

53:13

📺 Watch & Subscribe on YouTube "The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Q…

1
Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou 40:33

1M ago40:33

40:33

Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tools for protecting your bones, b…

1
207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring 50:06

1M ago50:06

50:06

BIO: Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact. SHOWNOTES: 😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments 😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone 😴 Why trad…

1
Annalie Howling: How to Free Yourself From Shame 44:24

1M ago44:24

44:24

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and f…

1
Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman 56:52

1M ago56:52

56:52

Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food,…

1
127: Dr. Stephen Hussey - Quantum Biology 101: How Light, Water, and Vibration Shape Your Health 1:13:00

1M ago1:13:00

1:13:00

📺 Watch & Subscribe on YouTube "The heart is not a pressure propulsion pump," says Dr. Stephen Hussey, who joins the Quantum Biology Collective podcast to challenge our conventional understanding of the heart's function and explore the fascinating world of quantum biology. Dr. Hussey explains how the heart acts as a vortex, swishing blood around to…

1
Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou 27:39

1M ago27:39

27:39

Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I’m breaking down the pros and cons of weight…

1
206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey 52:54

1M ago52:54

52:54

Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million …

1
The Best Hot Mess stories & Ask Me Anything 18:45

1M ago18:45

18:45

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) …

1
Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks 1:13:15

1M ago1:13:15

1:13:15

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compres…

1
126: Dr. Michelle Jeffries - Eczema "Leaky Skin"? A Dermatologist’s Quantum Approach to Healing 1:20:01

1M ago1:20:01

1:20:01

📺 Watch & Subscribe on YouTube "We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and over…

1
ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger 39:39

2M ago39:39

39:39

Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might just surprise you. We cover: - Juice cleanses - Charcoal & binders - Fasting, sweating & skin brushi…

1
Leslie Jackson: Optimize Your Body for Sobriety 59:20

2M ago59:20

59:20

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking…