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Paula's Run Club

Momentum Broadcast

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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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Broadcast Dialogue – The Podcast dives deep into the ever-changing world of radio, television, and digital media. Each episode features interviews with industry leaders, innovators, and rising stars, exploring everything from the latest technological advancements to the ongoing impact of broadcasting on society.
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🎙️ Reinventing Broadcast: AI, Content, and the Future of Media The media industry is evolving fast—AI, automation, and digital transformation are reshaping broadcasting and content creation. Join Ben, a broadcast consultant & AI strategist, as he explores: ✅ AI’s impact on media & content ✅ Expert insights & consulting case studies ✅ Practical strategies for staying ahead With a mix of AI-driven conversations, deep dives, and guest insights, this series is a must-listen for media professiona ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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In Episode 13, Ben Anchor reflects on the powerful wave of momentum following the completion of the Berkeley ExecEd AI Strategy & Business Applications course. From receiving glowing feedback on his capstone project—focused on AI-enhanced broadcast scheduling—to deploying his very first AI voice agent on his website using ElevenLabs' v2.5 conversat…
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This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career. Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board…
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This episode is the latest in our monthly series, PM Talks, where I’m joined by my friend and fellow thinker, Patrick Rhone. This time around, we dig into something that often gets overshadowed by its louder cousin: sustainability. From routines and rhythms to systems and seasons, we talk about what it really means to sustain—across time, attention…
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This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family. Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth fro…
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In this episode of A Productive Conversation, I sit down with Ben Chelf—co-founder and CEO of Sol, the company behind the innovative Sol Reader. This single-purpose device is designed to help people reclaim focused, meaningful reading time by stripping away digital distractions. We explore the relationship between attention, technology, and time—an…
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In this bonus episode of Ancast, I explore the current state of the UK broadcast industry—from a slowdown in contractor hiring to the rising tension around IR35 compliance. With £400M in budget cuts hitting the sector and procurement teams wary of legal risk, what does this mean for freelance and contract talent? But it’s not all doom and gloom—AI …
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We’re Back! World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon. This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives a…
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The saying goes that you haven't worked in radio, until you've worked in Winnipeg. Personalities like Brother Jake Edwards, Terry DiMonte, Don Percy, and many others gathered June 12-14 for the Winnipeg Radio Reunion. It saw colleagues who’ve worked in the market, both past and present, reminisce and reconnect. Broadcast Dialogue caught up with org…
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In this episode of A Productive Conversation, I'm joined by Jenny Wood — author of the book Wild Courage: Go After What You Want and Get It. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life. From her 18-year journey at Google, rising from entry-level to execut…
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Just returned from London's massive AI Summit at Tobacco Dock - and the insights for broadcast media are absolutely revolutionary! In this milestone episode, I share my experiences from the summit's cutting-edge demonstrations, startup village discoveries, and networking revelations, all while wrapping up my intensive Berkeley Executive Education A…
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This week on Broadcast Dialogue – The Podcast, we’re joined by Jeffrey Maddox, President of Nokia Canada, as the company marks 40 years in Canada and the 100th anniversary of Nokia Bell Labs. Maddox reflects on the legacy of Bell Labs, from the invention of the transistor in 1947 to its foundational role in shaping modern communications and why he …
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“Tarzan Dan” Freeman has announced that he’ll be taking another leave of absence from his Bounce Radio midday show to undergo a stem cell bone marrow transplant. Freeman, who went public with his cancer diagnosis last September, has been undergoing treatment for multiple myeloma. Broadcast Dialogue caught up with Dan this week as he underwent a pla…
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In this episode of A Productive Conversation, I dive into a topic that’s often overlooked when discussing productivity: conflict. But not just any conversation about conflict — this one’s with Dana Caspersen, conflict engagement specialist, TEDx speaker, and author of Conflict Is an Opportunity: 20 Fundamental Decisions for Navigating Difficult Tim…
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In Episode 11 of Reinventing Broadcast, we look at how broadcast organisations can rethink their structure, culture, and workflows to truly embed AI into their operations. From agile decision-making and cross-functional collaboration to building trust in AI insights, we outline a blueprint for transformation. Plus, we touch on Vodafone’s enterprise…
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June is National Indigenous History Month. There are few audio programs that capture the spirit of the month more than Words and Culture, the Community Radio Fund of Canada-backed radio show and podcast, diving into Indigenous languages by sharing the stories of both knowledge keepers and those trying to reclaim their language and culture. Now in i…
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This episode is the latest installment in our monthly PM Talks series, where Patrick Rhone and I dive deep into ideas that shape how we manage time, energy, and focus. This month, we explored a topic that sneaks into our workflows and sustains our best efforts when used wisely—momentum. Momentum isn’t just a starting gun. It’s a rhythm, a flow, a t…
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This week on Reinventing Broadcast, Ben returns to strategy as Module 6 of the Berkeley ExecEd AI course focuses on designing effective AI strategies across industries. Joined by co-host HAIley, he breaks down the strategic model of UK startup Trint, its breakthrough in real-time transcription for broadcasters, and how its lean, scalable architectu…
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Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we’re exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our liv…
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Description: In this episode of Reinventing Broadcast, Ben reflects on Week 5 of the Berkeley ExecEd AI Strategy course — a deep dive into robotics, Markov Decision Processes (MDPs), and reward engineering. Co-host HAIley joins him to unpack how reinforcement learning applies to real-world broadcast scenarios, from robotic camera tracking to live s…
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What if rejection wasn’t something to fear—but a skill to build? In this episode of A Productive Conversation, I chat with Alice Draper, founder of Hustling Writers and host of My Rejection Story. Alice has helped clients land interviews on hundreds of top podcasts and is on a mission to demystify the power of rejection, especially for creatives an…
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Scott Fybush of NorthEast Radio Watch and the Top of the Tower Podcast in Rochester, New York joins this special crossover episode of Broadcast Dialogue - The Podcast. Fybush and I discuss our takeaways from Radiodays North America in Toronto, regulatory happenings on both sides of the border, and our mutual appreciation for the moment Alt Rock is …
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In this bonus episode, Ben reflects on Lab Week at Berkeley’s AI Strategy course — and a hands-on session with a fellow cohort member diving into the tech behind RAG chatbots and AI agents. From low-code tools like Bubble and CustomGPT.ai to scripting with GPT-4 and voice-driven bots via ElevenLabs, it’s a practical look at how real-world AI soluti…
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This episode marks the latest in our ongoing monthly PM Talks series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just talk about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in …
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In Episode 8, Ben reflects on a jam-packed Week 4 of the Berkeley ExecEd course — covering computer vision, NLP, and two practical assignments. Joined by HAIley, he breaks down image labelling tests, language model insights, and his visit to the Media Tech Show in London. Plus, plans for hands-on collaboration during Lab Week. AI’s not just theory …
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This episode features a truly audacious guest—Anne Marie Anderson. A three-time Emmy award-winning broadcaster and the author of Cultivating Audacity, Anne Marie has spent her career on the sidelines of high-stakes sporting events and inside boardrooms, observing what sets bold, high performers apart. But this isn’t just about elite athletes or exe…
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In Episode 7, Ben explores neural networks and deep learning from Week 3 of his Berkeley ExecEd journey. Joined by co-host HAIley, he unpacks classification vs regression, loss functions, and adversarial inputs — and shares his real-world experiment using Google’s Teachable Machine on his podcast audio archive. The episode highlights how training d…
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When you gain agency over your time—whether stepping out of a traditional 9-to-5 job or shifting into self-employment—it can feel liberating… and overwhelming. Kerry Hoffman knows this tension well. As someone who helps individuals and teams make sense of what they’re doing and when they’re doing it, she offers a refreshingly practical approach to …
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In Week 2 of his Berkeley ExecEd course, Ben explores machine learning fundamentals, business analytics, and the growing role of AI tools. Joined by co-host HAIley, they discuss descriptive, predictive, and prescriptive modeling, AI agents and workflows, and how this week’s learning is shaping Ben’s capstone direction. Plus, a real-world breakdown …
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It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously…
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Departure Festival + Conference gets set to launch its debut edition May 6 - 11, in Toronto, a "reimagined" Canadian Music Week at the intersection of music, comedy, arts and tech. Randy Lennox, the co-founder and CEO of Loft Entertainment, joins Broadcast Dialogue - The Podcast on the eve of the inaugural event to talk about their new venture with…
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What happens when the host becomes the guest? In this special episode of A Productive Conversation, I sit on the other side of the mic as Tim O’Hare—an active and insightful member of the TimeCrafting Trust Premium community—interviews me about my latest book, The Productivity Diet. We explore why this book took years to come together, what makes i…
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In this episode, Ben shares insights from Week 1 of his journey through Berkeley’s “AI Strategy and Business Applications” Executive Education program. Joined by American AI co-host HAIley, they explore early mind shifts around AI in business, augmented intelligence, emerging job titles, and how consultants must evolve to stay relevant. Follow Ben’…
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Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building! From brutal heatwaves to record-breaking runners, we bring you stories from first-timer triumphs, inspiring comeback stories, and real community spirit. Hear from the runners who overcame injuries, extreme weather, and personal battle…
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In this episode, I reconnect with productivity strategist Yvonne Heimann—aka AskYvi—who’s not only made a bold geographic shift but is navigating personal and professional freedom with intention and clarity. We explore what it looks like to trust the systems you’ve built, especially when life throws curveballs or invites you into a new chapter. Yvi…
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In this special bonus episode, Ben revisits his very first broadcast consulting assignment — a contractor role in Hong Kong that laid the groundwork for everything that followed. Voiced by ChAIse (my US AI voice) and co-hosted by AvaAI, this conversation explores building broadcast workflows, cultural adaptation, and the early lessons that shaped h…
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This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us wi…
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We last spoke with Vista Radio President Bryan Edwards in February 2024 as the company announced it was set to acquire 21 stations from Bell Media in British Columbia as part of BCE's divestiture of 45 radio stations. More than one year later, Vista is now operating those stations, officially becoming the second largest radio group in the country. …
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It was a real treat to welcome Keith Ferrazzi back to the show—especially to discuss his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship. Keith’s work has long pushed beyond traditional leadership models, and this conversation builds on that legacy with his fresh concept of “teamship.” We dig into how the book is structured lik…
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Consulting is evolving fast — and AI is at the centre of it. In this episode, Ben unpacks how the rise of AI agencies, new hybrid job titles, and the demand for AI-literate strategy is reshaping the consultancy world. From his own pivot from broadcast to AI, to insights from global communities and new frameworks from Berkeley’s AI course, this is a…
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Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!? Any questions, please email us: hello@paula…
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This episode is the latest in our monthly PM Talks series, where Patrick Rhone and I go deep on foundational elements of productiveness. And for this one—our 600th episode, no less—we dive into a topic that touches everything from our to-do lists to our dinner prep: focus. What does it really mean to focus? And more importantly, how do we hold onto…
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Gill Deacon's new Substack and podcast, A Love Affair with the Unknown, is all about saying yes to uncertainty. The former host of CBC Toronto afternoon show, Here and Now, who stepped away from radio last fall, joins this episode of Broadcast Dialogue - The Podcast to talk about her journey to embracing uncertainty - something many of us in the me…
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After reviving the podcast using AI tools, Ben dives into how he’s building an ecosystem of digital products—from repurposing eBooks to launching AI-assisted audiograms and online courses. He breaks down his workflow using ElevenLabs, Headliner, Otter, and book/course creation tools, with real insights on pacing, production, and platform strategy. …
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World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode, they're joined by Olympic and world triathlon champion Alex Yee, who is running his first marathon! With a career built on endurance, speed, and Olympic glory, Alex shares how he’s approaching the u…
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When I first heard the term conative, I was surprised I hadn’t come across it before. After all, I live in the productivity space. But after my conversation with David Kolbe, it became clear just how crucial it is to understand this third part of the mind—especially if we want to work more naturally and avoid burnout. David is the CEO of Kolbe Corp…
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In this episode, Ben walks through the real AI-powered content workflow he’s using across Instagram, YouTube, and TikTok. From Ideogram to Canva, CapCut to Syllaby, this is how modern creators build, automate, and publish at scale. Practical, honest, and built from experience — this episode is your inside look at content in the age of AI. 🎧 More at…
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World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and managing mindset in the final weeks of preparation. They’re joined by elite Kenyan runner Mary Ngugi-Cooper, who shares her inspiring journey, her Boston …
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It was a real treat to reconnect with Austin Kleon for this episode of A Productive Conversation. Before we got into the heart of the conversation, Austin gave us a quick update: his next book Don’t Call It Art is in the works, inspired by the playful creativity he’s witnessed in his kids. He also mentioned that his once-weekly newsletter has now d…
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Ben Anchor returns to the mic after a broadcast career reboot—this time with AI in the driver’s seat. From AWS to ChatGPT, marketing agencies to global AI summits, with his co-host RaIAna - Ben shares the defining moments of his journey into AI-powered content. Tune in for personal insights, practical shifts, and what it means for the future of bro…
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World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ, cancer survivor, and Guinness World Record holder – to bring motivation during the hardest phase of marathon training. Adele opens up about how the ma…
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