Best Mona Shah Podcasts (2025)

1
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

22h ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

1
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

6d ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

1
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

8d ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

1
Cents & Sensibility: With Guests Melina Palmer & Devin Pope 32:49

9d ago32:49

32:49

Would you pay more for a car with 29,999 miles than one with 30,000? The answer should be no—it's a negligible difference, after all—but research shows that people often do pay more than they should for cars that are just short of certain odometer thresholds. In this episode of Choiceology with Katy Milkman, we look at why a price or an age or a te…

1
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

12d ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

1
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

13d ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

15d ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

1
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

19d ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

1
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

20d ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

1
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

22d ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

1
Hooked on Streaks: With Guests Chloë Hamilton & Jackie Silverman 31:27

23d ago31:27

31:27

Streaks have long been logged in the world of sports. And for tracking habits, like daily writing. But now apps encourage us to keep streaks going for just about anything. Messaging friends, learning new languages, meditating, exercising, you name it. In this episode of Choiceology with Katy Milkman, we explore the motivational power of streaks. An…

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

27d ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

1
Navigating Travel Amid President Trump's Immigration Crackdown 29:34

27d ago29:34

29:34

Mona, Rebecca, and Mark sit down to talk about how to Navigate Travel to the U.S. Amid President Trump's Immigration Crackdown and share best practices on how what is working best right now. Have a topic or question you would like covered on a future episode of Global Investment Voice? Let us know over at https://globalinvestmentvoice.com/contact/ …

1
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

29d ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

1M ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

1
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

1M ago1:18:47

1:18:47

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…

1
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27

1M ago1:20:27

1:20:27

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…

1
Obstacle Illusions: With Guests Daniella McCahey & Tom Gilovich 30:41

1M ago30:41

30:41

First-born children tend to believe that their parents were harder on them than their siblings are willing to grant. Football fans take disproportionate note of the challenging games on their team's schedules. We're wired to interpret our challenges as bigger than our advantages, even if the reality is more balanced. In this episode of Choiceology …

1
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271 1:30:03

1M ago1:30:03

1:30:03

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…

1
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270 54:11

1M ago54:11

54:11

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …

1
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269 59:55

2M ago59:55

59:55

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…

1
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268 1:06:13

2M ago1:06:13

1:06:13

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…

1
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267 29:07

2M ago29:07

29:07

Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no…

1
The Reality Trap: With Guests Ken Adelman & Julia Minson 38:22

2M ago38:22

38:22

Is it ever possible to see the world objectively, as it is? Turn on the news, open social media, engage with that family member at Thanksgiving, and it appears to some the answer is yes. But what if our biggest blind spot is thinking we don't have a blind spot? In this episode of Choiceology with Katy Milkman, we look at how we can easily be fooled…

1
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266 51:24

2M ago51:24

51:24

You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today’s parenting nor…

1
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265 1:13:03

2M ago1:13:03

1:13:03

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in m…

1
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256 1:18:05

2M ago1:18:05

1:18:05

For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier …

1
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263 1:11:07

2M ago1:11:07

1:11:07

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammati…

Podcasts Worth a Listen

Mona Shah Podcasts

Podcasts Worth a Listen

1
Global Investment Voice

Mona Shah & Partners Global

1
The Person First Podcast

thepersonfirst

1
The Human Upgrade with Dave Asprey

Dave Asprey

1
Choiceology with Katy Milkman

Charles Schwab

1
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

1
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

1
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

1
Cents & Sensibility: With Guests Melina Palmer & Devin Pope 32:49

1
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

1
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

1
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

1
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

1
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

1
Hooked on Streaks: With Guests Chloë Hamilton & Jackie Silverman 31:27

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

1
Navigating Travel Amid President Trump's Immigration Crackdown 29:34

1
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

1
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

1
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27

1
Obstacle Illusions: With Guests Daniella McCahey & Tom Gilovich 30:41

1
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271 1:30:03

1
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270 54:11

1
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269 59:55

1
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268 1:06:13

1
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267 29:07

1
The Reality Trap: With Guests Ken Adelman & Julia Minson 38:22

1
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266 51:24

1
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265 1:13:03

1
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256 1:18:05

1
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263 1:11:07