Best Monica Topete Midlife Health Coach Podcasts (2025)

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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting 20:25

4d ago20:25

20:25

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…

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74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause 19:03

11d ago19:03

19:03

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…

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73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond 20:58

18d ago20:58

20:58

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug G…

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72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause 18:12

25d ago18:12

18:12

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we’ve dieted at least 61 times. Sixty-one. Diets. And yet somehow we’re still being told to ju…

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71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause 16:51

1M ago16:51

16:51

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms. AI can’t speed that up. Sure, it can plan your vacation, rewrite your resume, and …

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70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause 18:43

1M ago18:43

18:43

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://…

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69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause 20:44

2M ago20:44

20:44

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not crying in traffic because you’re crazy. You’re not snapping at your family because you’re unstable. You’re just living in a body that’s shifting—and no one explained what that would feel like. Let’s b…

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68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause? 17:05

2M ago17:05

17:05

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—even after a “clean” lunch and your second coffee? It’s not your schedule. Or your age. Or even those 10 pounds that won’t budge. It’s your hormones. Even if your doctor says everything looks “normal,” tha…

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67 | Wait—Could THIS Be What's Holding You Back? 4 Reasons You’re (Still) Living With Hormone Imbalance in Perimenopause & Menopause 16:42

2M ago16:42

16:42

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking? Here’s the thing: our brains are wired to keep us safe. (You kn…

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66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause 20:13

2M ago20:13

20:13

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz You’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything’s fine…

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65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & Menopause 32:04

2M ago32:04

32:04

What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Does it ever feel like you’re the only one still struggling to figure out your hormones? Trust me—you’re not alone. Up to 85% of w…

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64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & Menopause 22:33

3M ago22:33

22:33

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on y…

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63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause 31:19

3M ago31:19

31:19

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you slee…

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62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & Menopause 27:03

3M ago27:03

27:03

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow Hey friend, So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—bas…

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61 | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause 29:22

3M ago29:22

29:22

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?" Like, why co…

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60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback] 43:04

4M ago43:04

43:04

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between…

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59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms 20:10

4M ago20:10

20:10

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms o…

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58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark? 28:05

4M ago28:05

28:05

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…

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57 | Blood Work “Normal”? Why You Could Still Have A Hormone Imbalance 16:43

4M ago16:43

16:43

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…

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56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause 23:35

5M ago23:35

23:35

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…

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55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025 29:19

5M ago29:19

29:19

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever wished you could peek into a crystal ball and predict your future? While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t …

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54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped” 22:37

5M ago22:37

22:37

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year. This special episode, “AYTM Unwrapped,” is like you…

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53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones] 24:58

5M ago24:58

24:58

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show t…

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52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones] 20:54

6M ago20:54

20:54

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!? You don’t have to depr…

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51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones] 17:32

6M ago17:32

17:32

Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones? One minute you’re stressing out over every bite. The next, you’re diving head-first int…

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50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones] 19:46

6M ago19:46

19:46

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do you struggle with food noise? ...That constant internal chatter that has you obsessing about food al…

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49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones] 16:34

6M ago16:34

16:34

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Did you know the average person consumes a whopping 4,500 calories on Thanksgiving? That's the equivalent of …

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48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones] 18:43

6M ago18:43

18:43

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, I’m talking about FOMO, or more specifically food FOMO. Because the holiday season is here and that means a lot of food temptations. If you’re starting to spiral at the thought of holiday cookies and cakes …

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47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth [Perimenopause: From A-Z] 21:55

7M ago21:55

21:55

Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…

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46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z] 20:09

7M ago20:09

20:09

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

7M ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

7M ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

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43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

8M ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

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42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

8M ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

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41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

8M ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

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40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

8M ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

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39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

8M ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

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38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

9M ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

9M ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

9M ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

9M ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

9M ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

9M ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

10M ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

10M ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

10M ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

10M ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

10M ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

10M ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

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26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s [SUMMER SERIES] 23:17

11M ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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