FinallyGotFit: Real Talk with Moose is the no-fluff fitness and health podcast for people ready to stop starting over. Hosted by Mike Green — aka Moose — who lost nearly 100 pounds by ditching the extremes and rebuilding his routine from the ground up. Each episode delivers real-world insights to help you fuel better, move with purpose, recover right, and create simple habits that actually stick. Short, smart, and real. Fuel. Move. Recover. Repeat. Follow for weekly episodes.
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Moose From Finallygotfit Podcasts
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Protein: The Daily Habit You’re Probably Undereating
8:35
8:35
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8:35
Most people think they’re eating enough protein — but they’re falling short. And it shows up everywhere: low energy, slow recovery, cravings, and losing muscle instead of fat. In this episode, I break down why daily protein is the habit that holds everything together — whether you want to get leaner, stronger, or just feel better. Here’s what you’l…
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F.M.R.R. | The Simple Routine That Cuts Through the Noise
7:12
7:12
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7:12
Most people don’t fail because they’re lazy — they fail because they’re buried under too much noise. One trend says carbs are bad. The next says rice is your best friend. Every week, there’s a new hack, shortcut, or ‘perfect plan.’ In this episode, Mike (and Moose — the cartoon version of him) brings it back to what really works: Fuel. Move. Recove…
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Repeat: The Hidden Key to Getting (and Staying) Fit
6:05
6:05
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6:05
You don’t need more motivation — you need repetition. In this final episode of the F. M. R. R. series, Mike Green (aka Moose) breaks down why repeating simple, effective habits is the real secret to lasting transformation. Learn how to build a baseline you can return to, why tracking reinforces momentum, and how to make fitness feel automatic — not…
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Recover — The Most Ignored Step in Getting Fit
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6:54
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6:54
You don’t get stronger during your workouts — you get stronger when you recover. In this episode, Mike Green (aka Moose) breaks down the third pillar of the FinallyGotFit routine: Recover. Most people think it’s just about sleep. But true recovery includes sunlight, breathing, rhythm, rest days, and more. Mike shares the personal habits that helped…
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Move | The Second Pillar of the FinallyGotFit Routine
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5:04
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5:04
Movement isn’t a punishment — it’s how we’re built. In this episode, Mike Green (aka Moose) shares how daily walks, simple strength training, and active living transformed his mindset and health. Learn 3 practical ways to move more — and why even 10 minutes a day makes a difference.
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Fuel | Pillar One of Fuel • Move • Recover • Repeat
7:10
7:10
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7:10
It all starts with Fuel. In this episode, Mike Green (aka Moose) shares how a simple mindset shift — from eating to feel full, to eating to function — changed everything. This is the first step in the FinallyGotFit method: Fuel • Move • Recover • Repeat. You’ll learn: Why food isn’t entertainment — it’s fuel The 3 most common fueling mistakes What …
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Fuel • Move • Recover • Repeat - he 4-Part Routine That Made It All Work
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In this episode, I break down the 4-part routine that changed everything for me — not just physically, but mentally and emotionally too. It’s not a program. It’s not a challenge. It’s a rhythm I live by: Fuel • Move • Recover • Repeat. This episode gives you a high-level overview of how I use these four pillars to stay consistent, stay grounded, an…
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Meet Moose — The Real Story Behind FinallyGotFit
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3:17
In this first episode of FinallyGotFit: Real Talk with Moose, I lay it all out — who I am, where I came from, and how I finally stopped starting over. I share my personal story of losing nearly 100 pounds, breaking the all-or-nothing trap, and building a routine I could actually stick with. If you've ever felt stuck, burned out, or like you're alwa…
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Trailer: FinallyGotFit — Real Talk with Moose
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This short trailer introduces FinallyGotFit: Real Talk with Moose. Host Mike Green — aka Moose — shares what this show is all about, who it’s for, and why now is the time to stop starting over. Get ready for honest insight, real habits, and a fresh take on getting fit — for good.
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