Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
…
continue reading
NASM Podcast Network
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
…
continue reading
1
Workplace Neurodiversity Unmasked: Why Mental Health Can Propel You Forward
32:40
32:40
Play later
Play later
Lists
Like
Liked
32:40
Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and thriving with bipolar disorder—can be a surprising advanta…
…
continue reading
1
Don’t Just Wait for Clients: Real Tactics to Build Your Personal Training Business
23:01
23:01
Play later
Play later
Lists
Like
Liked
23:01
Struggling to find new personal training clients? You’re not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clie…
…
continue reading
1
The Real Value of Consistency in Personal Training: Building Trust & Results
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client’s ultimate source of motivation. Dr. Richey dives into the real-world challenges and powerful impact of trainers …
…
continue reading
1
Encore Presentation: The Health Benefits of Resistance Training
18:33
18:33
Play later
Play later
Lists
Like
Liked
18:33
Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about w…
…
continue reading
1
Encore Presentation: The Power of Pause – Beat Holiday Burnout
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming social calendars, Angie explores both traditional an…
…
continue reading
1
Supersets Explained: The Ultimate Guide to Strength Endurance Training
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
Ready to unlock your client’s full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why th…
…
continue reading
1
Part II: The Psychology of Self-Identity - Seven Steps to Shift Your Story & Reclaim Your Power
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap." Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn tempo…
…
continue reading
1
10 Must-Know Lessons Before You Go Independent as a Personal Trainer
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10
Are you thinking about breaking free from the corporate gym grind and starting your own personal training business? Before you take the leap, tune into this essential episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unveils his top 10 hard-earned lessons for becoming a successful self-employed personal trainer. In “…
…
continue reading
1
Bicep Curls, Hip Thrusts & Leg Presses: Debunking Fitness Myths
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08
Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way? On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness’ most hotly debated questions: What is the “correct” range of motion when lifting weights? Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or…
…
continue reading
1
Part I: How Narrative Identity Impacts Your Mindset & Recovery
23:15
23:15
Play later
Play later
Lists
Like
Liked
23:15
Are your words keeping you stuck? In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental health stories can either limit or liberate us. Discover …
…
continue reading
1
Unpacking the Weird Science of Hip Mobility & TFL Tightness
13:34
13:34
Play later
Play later
Lists
Like
Liked
13:34
Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You’re not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a tr…
…
continue reading
1
Big Toe, Big Problems: Unlocking Athletic Performance from the Ground Up
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.” Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire …
…
continue reading
1
Why Quitting Isn’t Failing: Lessons in Resilience from a Serial Entrepreneur
41:06
41:06
Play later
Play later
Lists
Like
Liked
41:06
Ready to unlock the secrets of thriving as a modern entrepreneur? In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge behind business success and personal growth. Roger shares …
…
continue reading
1
Stomping in Weightlifting: Pro Tips, Pitfalls & Performance Impacts
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
Ready to ignite debate in the weightlifting world? This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it’s a waste of energy? Join Rick as …
…
continue reading
1
How Martial Arts Forged Fitness Leadership: The Pete Holman Story
52:54
52:54
Play later
Play later
Lists
Like
Liked
52:54
By NASM Podcast Network
…
continue reading
1
Scent, Memory, & Motivation: The Brain Science of Aromatherapy Explained
32:21
32:21
Play later
Play later
Lists
Like
Liked
32:21
Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and healing. Dive into the science behind how our sense of …
…
continue reading
1
A Trainer’s Guide: Easing Back Pain & Joint Stiffness in Older Clients
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27
Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry’s most overlooked challenges: how to truly connect with and support older clients when you’re a younger trainer. Drawing on his own experiences as a nearl…
…
continue reading
1
The Science of Stretching: Boost Performance & Prevent Injury with Smarter Techniques
26:41
26:41
Play later
Play later
Lists
Like
Liked
26:41
Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey. Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? R…
…
continue reading
1
Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how East…
…
continue reading
1
Experts, Evidence & Errors: Navigating Truth in Fitness Science
35:22
35:22
Play later
Play later
Lists
Like
Liked
35:22
Can you really trust the science behind fitness and wellness? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the world of peer reviewed scientific research—unpacking what it is, how it’s done, and why it matters for anyone serious about health, fitness, and personal training. Is all researc…
…
continue reading
1
Financial End Game: Retirement Planning and Wealth Building for Fitness Coaches
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
Unlock the Secrets to Financial Fitness for Fitness Professionals!In this must-listen episode of the “NASM-CPT Podcast,” host, multi-gym owner, and NASM Master Instructor, Rick Richey, dives deep into practical strategies to secure your financial future—no matter where you are in your fitness career. Are you a personal trainer or coach wondering ho…
…
continue reading
1
Conflict Avoidance & Chronic Stress: The Silent Burden You Didn’t See Coming
28:41
28:41
Play later
Play later
Lists
Like
Liked
28:41
Are you secretly a master at avoiding conflict and saying “yes” when you really want to scream “no?” In this eye-opening episode of “Strong Mind, Strong Body”, host Angie Miller gets real about the hidden health crisis behind conflict avoidance and people pleasing—and how these self-sacrificing habits may be costing you more than you realize. Drawi…
…
continue reading
1
How to Use Muscle Energy Techniques for Neck Pain Relief
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08
Ever wake up with a mysterious pain in your neck and wonder which muscle is to blame?On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you on a personal journey to solve his own "pain in the neck"—literally. From upper traps to scalenes to the elusive splenius cervicis, Rick unpacks how fitness professi…
…
continue reading
1
Opening a Fitness Business: Navigating Expenses, Taxes & Family Finances
21:20
21:20
Play later
Play later
Lists
Like
Liked
21:20
On this insightful episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, tackles a nuanced listener question from Ellie about the financial realities of going independent as a personal trainer. Rick dives into the classic advice that many entrepreneurs should expect to reinvest their profits for the first three to five y…
…
continue reading
1
From Overwhelm to Joy: Creative Leadership & Wellness in Uncertain Times
38:37
38:37
Play later
Play later
Lists
Like
Liked
38:37
In this heartfelt episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, Cynthia Flores—creative director at NASM and design leader at Future London Academy—to explore the powerful concept of “growing without a map.” If you’ve ever felt the pressure to meticulously plan your life or relied on vision boards to shape …
…
continue reading
1
Handling Client Drop-Offs: Reflection & Recovery Strategies for Trainers
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back. Inspired by a listener question, Rick dives deep into the dynamics of client relationships and what trainers can do when someone vanishes after a family vacation, minor surge…
…
continue reading
1
Opening Day Disasters: What New Gym Owners Need to Know
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a ch…
…
continue reading
1
Understanding Internal Family Systems: Transform Your Fitness & Wellness Journey
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37
On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revolutionize the way you approach fitness, nutrition, and wellness. Angie explores the powerful framework of Internal Family Systems (IFS) and unpacks how the different “parts” of our personality can both protec…
…
continue reading
1
Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
52:54
52:54
Play later
Play later
Lists
Like
Liked
52:54
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement pract…
…
continue reading
1
Preparing for Success: How to Stand Out in Your Gym Trainer Interview
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
Ready to land your first personal training job?In this episode of the “NASM-CPT Podcast,” host Rick Richey, winner of the Sharecare Emmy Award, breaks down everything you need to know to ace your gym interview—whether you’re a fitness newcomer or a seasoned pro. Rick shares his own story (including a memorable mug-selling challenge!), gives practic…
…
continue reading
