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Nate Palmer Podcasts

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Hate Expectations

Lizzy Palmer and Nathan Beeler

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Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Good Neighbors Podcast Palmer is a platform that allows local businesses and charities to introduce themselves to their neighbors. As the CEO, and Media Executive Producer, my role is to facilitate this by making sure this podcast is the channel that allows Palmer residents, and other Massachusetts residents to learn firsthand from the people that lead the businesses and charities in their community. Bringing together local businesses and neighbors of Palmer. Good Neighbor Podcast Palmer MA ...
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Welcome to the Capital Gains Tax Solutions Podcast Are you considering selling a million-dollar-plus business, cryptocurrency, luxury primary home, commercial real estate, or another highly appreciated asset but concerned about the capital gains tax? Want to reinvest into a diversified portfolio of real estate or securities at the optimal time while making a meaningful impact with your wealth? Each episode, Brett Swarts sits down with some of the world’s top minds in real estate, finance, we ...
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I sit down with Country Star, Zac Brown. We talk about his hustle, touring, spear fishing, his childhood, quitting motorcycles, becoming a leader, and more! Follow Zac: https://www.instagram.com/zacbrown https://www.instagram.com/zacbrownband Come see me on the Permission to Party World Tour! Go to https://www.bertbertbert.com/#tour2 for tickets --…
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Country star Chase Rice and former linebacker Brian Urlacher come by the kitchen to discuss playing football, having fans, and B&E. I stuff a Dutch oven FULL of food for a traditional Korean Army Stew and we create a business that’s bound to be a hit Follow Chase: https://www.instagram.com/chaserice Brian: https://www.instagram.com/54urlacher Recip…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health ex…
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I sit down with actor and comedian, Adam DeVine. We talk about The Righteous Gemstones, working with Danny McBride, Workaholics, pain reprocessing therapy, what’s next for Adam, and much more! Get tickets to Adam Devine, Anders Holm & Blake Anderson’s Cruise “This Cruise is Important” at https://www.thiscruiseisimportant.com Follow Adam IG: https:/…
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Cedric the Entertainer and Anthony Anderson bring their own BBQ to the kitchen today – from their joint AC Barbecue. And since there’s no outdoing THAT, I’m cookin’ up the Instagram-worthy sizzling cheese smash burger. We talk about The Cabin, what words white guys can use, and how Gege Kreischer went ballistic when she met Cedric. And I do my best…
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If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you’re a parent or entrepreneur, chances are you’re running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your sup…
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G'day, mates! For this episode, Hate Expectations brings you a ripper of a yarn from deep in the blowie ridden heart of the Australian outback. We've loaded up our eskies with coldies and tucker, and we've pointed our ute straight on toward Woop Woop. Welcome to Woop Woop, that is, the 1997 movie by Stephan Elliot, as well as The Dead Heart, the 19…
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I sit down with Grammy award winning singer/songwriter, Lukas Nelson. We talk about having Willie Nelson as a Dad, getting sober, working on “A Star is Born”, great songwriters, and Lukas plays “Angel Flying Too Close to the Ground” & “Pretty Much”. Follow Lukas IG: https://www.instagram.com/lukasnelsonofficial The Permission to Party World Tour st…
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Rob Lowe and Adam Ray swing by the kitchen and it’s as good as you’re hoping it is. Between the low country she-crab soup, the pork crackling, and the stories that Rob shares – it’s a dream come true. It doesn’t hurt that Adam pulls out some of his best impressions and Rob offers marital advice. Follow Rob: https://www.instagram.com/roblowe Adam: h…
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Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones …
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I sit down with Emmy Award-winning TV presenter, restaurateur, and New York Times bestselling author, Guy Fieri. We talk about his impressive career, jewelry, his Dad’s impact on his life, Guy’s Burger Joint, and much more! Follow Guy IG: https://www.instagram.com/guyfieri The Permission to Party World Tour starts September 18th! Go to https://www.…
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Neen Williams and Chef Phillip Frankland Lee swing by the kitchen to chat about their new podcast, Not a Damn Chance! And, as always with chefs, I like to cook to impress – so, a rockfish moilee curry over (not) cooked rice and some papadums is sure to wow them. We also talk about skateboarding, how to get a Michelin star, and of course – burgers. …
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Most diets leave you hungry, tired, and frustrated. But what if fat loss didn’t mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of Energy First Fat Loss — the foundation of the Million Dollar Body Method — and why it’s the most…
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I sit down with comedian, Jordan Jenson to talk about having 3 lesbian moms, B-2 Jets, putting our dog down, what kind of girlfriend she is, and much more! Follow Jordan IG: https://www.instagram.com/jordanjensenlolstop Check out her new special “Take Me With You” on Netflix! The Permission to Party World Tour starts September 18th! Go to https://w…
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Chanel West Coast and her baby daddy, Dom Fenison stop by the kitchen for some conversation and cooking. But Dom’s not just a pretty face –he’s actually a cook with his own cookbook. So Bert’s whipping up some of his recipes, Picadillo (Picadomo) and guacamole, and getting the low down on Chanel’s music career, what it’s like to be a male model, an…
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Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. W…
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I sit down with actor, Rachael Harris. We talk about The Hangover, dating during menopause, hot bagging, what Meghan Markle is like, and much more! Follow Rachael IG: https://www.instagram.com/rachaelharris The Permission to Party World Tour starts September 18th! Go to https://www.bertbertbert.com/#tour2 for tickets! ------------------------------…
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Social media stars Landon Bridges and Daddy Steve are comin’ by the kitchen and I’m blowin’ their minds with bone marrow and beef tenderloin. We talk about comedy, p*rn stars, and how to clean a cast iron pan. We also attempt a bone marrow shot, and I will say – DO NOT RECOMMEND. Follow Daddy Steve: https://www.instagram.com/daddysteve Landon: http…
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I sit down with actor, Jerry O’Connell. We talk about “Stand By Me”, being married to Rebecca Romijn, life as a child star, his parents, raising kids, and much more! Follow Jerry IG: https://www.instagram.com/mrjerryoc The Permission to Party World Tour starts September 18th! Go to https://www.bertbertbert.com/#tour2 for tickets! ------------------…
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Joel McHale and Grace Palmer come by the kitchen to chat about season 4 of their show, Animal Control. And, since Grace is vegetarian, I try my hand at Impossible Meat... news flash –the smell is aggressive. We also talk about the best way to drink Diet Coke, how much money I make and how awesome New Zealand is. Follow Joel: https://www.instagram.c…
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Are you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results? In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physiqu…
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I sit down with comedian, Jeff Foxworthy to talk about doing Johnny Carson, The Blue Collar Comedy Tour, his in-laws, comedy writing, Are You Smarter Than a 5th Grader?, and much more! Follow Jeff YT: https://www.youtube.com/@JeffFoxworthyofficial IG: https://www.instagram.com/realjefffoxworthy The Permission to Party World Tour starts September 18…
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With Bert away, LeeAnn’s stepping in to cook for Shane Torres + Katherine Blanford. She’s serving up some of her famous country cookin’ – just the way her grandmother did. And while she scratch-makes biscuits, she’s learning all about Shane + Katherine’s new podcast, life on the road with Bert, and how Katherine’s Uncle Pop came to be. Follow Shane…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules. In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rule…
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I sit down in a jet with Whitney Cummings & Ms. Pat. Follow Whitney: https://www.instagram.com/whitneycummings Follow Ms. Pat: https://www.instagram.com/comediennemspat The Permission to Party World Tour starts September 18th! Go to https://www.bertbertbert.com/#tour2 for tickets! --------------------------------------------------- Sponsors: Butche…
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Bert’s out and LeeAnn is IN... along with a guest chef (Antonia Lofaso) and everyone’s favorite –Tiffany Haddish. Antonia’s making a summer pasta and a delicious ice cream sundae for the ladies while they talk about lady things, alpha men, and colonics. Follow Tiffany: https://www.instagram.com/tiffanyhaddish Antonia: https://www.instagram.com/chef…
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Have you ever considered dry fasting for five days to regenerate your body, or using a pendulum to shift energy and reduce pain? I'm sharing some wild ideas today. I talked with Sean McCormick, host of the Optimal Performance podcast and a human guinea pig for health experiments. We discussed the kettlebell mile, a test of strength and endurance, a…
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I sit down with musician, John Driskell Hopkins. We talk about joining the Zac Brown Band, growing up in Georgia & Florida, early gigs, his experience with ALS, and John plays my favorite song of his! To help accelerate promising research, find a cure, and put an end to ALS once and for all, check out “Hop on a Cure” here: https://www.hoponacure.or…
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My former and current assistants, Andrew Hobson, Peter Juliano + Kyle Shaffer, come by the kitchen to relive some of their favorite memories of the road. We make our bus specialty, Snee-Sny-Snackers, out of all the Something’s Burning leftovers from the week and toast to the upcoming tour. It’s a roast of ME, some of the comedians that I travel wit…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food? Together, they pull back the curtain on the marketing scams, fake “health foods,”…
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I sit down with comedian Jim Jefferies. We talk about reality shows, going out with Russell Crowe, couples therapy, his Dad, little league games, and much more! Check out Jim’s new Netflix special, Two Limb Policy, and The Snake finale on FOX both out on August 12th! Follow Jim IG: https://www.instagram.com/jimjefferies YT: https://www.youtube.com/…
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WWE stars Grayson Waller + Austin Theory stop by the kitchen for a recap of my WWE Monday Night Raw appearance with Tom... and bask in the glory of my epic choke slam. I make a traditional Australian brekkie and we chat about Aussie women, a wrestler’s diet, and why Emily Sears and I blocked each other. Purchase tickets to WWE’s biggest event of th…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He sh…
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We at Hate Expectations love when our friends bring episode ideas to us. Indeed, when our many time returning guest, Jane Hutchins, suggested The African Queen, we leapt at the chance to plunge into the classic C.S. Forester novel (1935) and its beloved John Huston directed film (1951). Who could resist nautical adventure through the heart of the j…
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I sit down with 90210 star, Brian Austin Green. We talk about Tony Hawk, being on 90210, Dancing with the Stars, his rap career, Luke Perry, first kisses, and much more! Follow Brian IG: https://www.instagram.com/brianaustingreen My new special “Lucky” is streaming now on Netflix! --------------------------------------------------- Sponsors: Brunt …
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Oz the Mentalist swings by the kitchen – and it does not disappoint. My sister, Kottie, her podcast partner, Sam, and their sons are all wowed by the mind games… and the crab legs.Follow Oz the Mentalist:https://www.instagram.com/ozthementalistCheck out Sam and Kottie’s podcast “Don’t Worry About It” https://www.instagram.com/dontworryaboutitpodcas…
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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I’ve done that. And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate. In this solo episode, I’m diving into how your phone might be quietl…
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I sit down with comedian, René Vaca. We talk about his friend Ken Flores, Disney adults, his Dad’s story, the ICE raids and much more! Follow René YT: https://www.youtube.com/@renevacacomedy IG: https://www.instagram.com/renevacacomedy My new special “Lucky” is streaming now on Netflix! --------------------------------------------------- Sponsors: …
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Comedians Chris Porter and Brad Williams stop by the kitchen for some Haitian Hot Chicken… and we’re putting Brad’s new hot sauces to the test. We also talk about Gallagher 2, Harvey Weinstein, and a bunch of other problematic topics. Check out Brad’s tour + hot sauce: https://www.bradwilliamscomedy.com Check out Chris’ tour: https://www.chrisporte…
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