Best Nathan Wallace Podcasts (2025)

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God's Generous Gift of Mothers - Mother's Day (Nathan Holland, Poppy Wallace, Colleen West, Skye Manning) 44:52

10d ago44:52

44:52

Send us a text Join Nathan as he reflects on the generous gift of mothers, focusing on Jesus' mother, Mary. Discover her remarkable willingness to embrace God's plan and her unwavering devotion to Jesus. This message explores Mary's example of love and sacrifice, mirroring God's own generous heart for us. Nathan also invites three mothers, Poppy, C…

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157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN SHOWS FT. JOEY CANTLIN 53:08

1d ago53:08

53:08

Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something excitin…

1
All We Have Belongs to God - Generosity Series (Steve Pickering) 42:37

2d ago42:37

42:37

Send us a text If everything truly belongs to God, how does that change the way we live? Join us for this week's message in our generosity series, "All We Have Belongs to God." Steve challenges us to reconsider our notions of ownership and embrace the role of caretakers of God's abundant gifts. Discover practical insights into living generously whe…

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93 | A Bouldering Gold Rush In Fraser Canyon w/ Denis Langlois 1:33:15

2d ago1:33:15

1:33:15

Today I sit down with Denis Langlois — father, climber, and dedicated route developer. Like many of us he balances climbing with a busy life of work and family. Denis found that bouldering gave him the most freedom. It let him climb on his own schedule — quick sessions, solo missions, and total flexibility. One day, while commuting to a job site, h…

1
156: OPTIMISING YOUR PUSH WORKOUT FOR CHEST & DELT HYPERTROPHY 54:43

8d ago54:43

54:43

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here’s what we cover: 🔹 Chest training fundamentals – Building a ba…

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155: HYPERTROPHY TACTICS, NUTRITIONAL PERIODISATION & CONTEST PREP CHALLENGES 45:26

15d ago45:26

45:26

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to …

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At Last She Said It: Honest Conversations About Faith, Church, And Everything In Between 41:45

16d ago41:45

41:45

Today we turn the tables on popular podcast hosts Susan Hinckley and Cynthia Winward to interview them about their new book, At Last She Said It: Honest Conversations About Faith, Church, And Everything in Between. You may be familiar with their At Last She Said It podcast, and how for the past five years they have helped listeners grappling with t…

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92 | An Untold Life w/ Bob Gaines 2:19:05

17d ago2:19:05

2:19:05

When you hear the phrase living legend, what comes to mind?....to me…this is someone who has lived a life to their fullest. A life that inspires us to be our best. Someone whose legacy will outlast them. Today, I have the pleasure of releasing my conversation with a true living legend…Bob Gaines. Bob began climbing in the mid-1970s—right in the thi…

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Watch Out For Greed - Generosity Series (Marg Livo) 33:34

18d ago33:34

33:34

Send us a text In this second part of our Generosity series, Marg shares her message on "Watch Out For Greed." Using stories from Jesus' teachings (like the rich young man and the rich fool in Matthew and Luke) and Paul's clear warnings in 1 Timothy, Marg shows how greed can take hold of our hearts. She reminds us that true wealth isn't about money…

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154: PRO CARD PREDICTIONS | PREP UPDATES | UNDERRATED VS OVERRATED RAPID-FIRE 1:00:22

22d ago1:00:22

1:00:22

Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The tea…

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There Is More Joy in Giving Than Receiving - Generosity Series (Andrew East) 28:41

23d ago28:41

28:41

Send us a text Ever feel that rush of happiness when you give something away? In the first episode of our generosity series, Andrew dives into Jesus' surprising secret to joy: it's found in giving, not just getting! Forget moth-eaten earthly treasures; we're uncovering how to invest in something far more valuable – God's kingdom. Get ready to have …

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153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN 48:39

29d ago48:39

48:39

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuild…

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I Am The Resurrection And The Life - I Am Series (Nathan Holland) 36:10

30d ago36:10

36:10

Send us a text Ever wondered what happens after life? This Easter, join Nathan as he explores Jesus' powerful claim: "I am the resurrection and the life." Discover the incredible story of Lazarus and how it reveals Jesus' power over death – a hope that speaks to our deepest questions about life and loss. Find comfort and real answers in the promise…

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I Am The Good Shepherd - I Am Series (Grant Watts) 11:43

1M ago11:43

11:43

Send us a text Ever feel lost or like you're wandering? This Good Friday, discover the powerful comfort in Jesus' words: "I am the good shepherd." Join Grant as he unpacks this iconic statement, revealing the intimate connection Jesus offers as the shepherd who knows you and willingly gave his life. Explore the stark contrast between true care and …

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91 | Our Illusion Of Safety w/ IFMGA Silas Rossi 1:45:15

1M ago1:45:15

1:45:15

In a world flooded with climbing content, tech tips, and loud online opinions, it’s easy to feel overwhelmed when you’re educating yourself on safety systems. The truth? Learning how to climb safely and efficiently can be confusing—and quite honestly pretty dangerous. So what is the best way to learn? Books, YouTube, mentors, guides? Honestly, it’s…

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152: OPTIMISING YOUR BACK TRAINING FOR HYPERTROPHY 51:39

1M ago51:39

51:39

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your ti…

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I Am The Way, The Truth And The Life - I Am Series (Andrew East) 23:23

1M ago23:23

23:23

Send us a text Is Jesus truly the only way to God? Join Andrew in our latest 'I Am' series episode as he unpacks Jesus's bold declaration in John 14:6: 'I am the way and the truth and the life.' Explore the exclusive yet profoundly loving path to the Father revealed through Jesus's sacrifice and resurrection. Discover how this connects with the lib…

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"Experiments In The Fading Light" with author Steven L. Peck 45:17

1M ago45:17

45:17

Author and poet Steven L. Peck joins Signature marketing manager Beth Brumer Reeve in an interview about his new book of poetry, Experiments in the Fading Light. Listen as Steven reads some of his favorites from this collection and shares how he got in trouble at school for reading so much during class, which we believe helped him become an amazing…

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I Am The True Vine - I Am Series (Andrew Margetson) 27:31

1M ago27:31

27:31

Send us a text What does it truly mean to be connected to Jesus, the source of all life and growth? Join special guest Andrew Margetson as he delves into Jesus' powerful "I Am The True Vine" statement from John 15. Drawing on vivid imagery of vines and branches, Andrew explores the vital importance of remaining rooted in Christ for a life of fruitf…

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151: NAILING YOUR OFF-SEASON NUTRITION, PREP CARDIO RANKED & SIGNS YOU'RE PEAKING TOO SOON 37:34

1M ago37:34

37:34

Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybui…

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90 | No Hand, No Problem w/ Kimber Cross 1:29:00

1M ago1:29:00

1:29:00

Picture this: you’re ice climbing. Now picture doing it… without fingers on one of your hands. Sounds nearly impossible, right? Well today, I sit down with Kimber Cross, a kindergarten teacher, adaptive athlete, and living embodiment of her own personal motto: Can’t. Will. Did. Born without fingers on her right hand, Kimber grew up doing all the “n…

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150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE 1:02:24

2M ago1:02:24

1:02:24

Welcome to episode 150 of the Bodybuilding Down Under podcast! We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure…

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Partners Panel - May Baps Day 2025 (Andrew East, Alex Hoffman, Greg Badullovich, Grenville Axford) 20:38

2M ago20:38

20:38

Send us a text From the sports field to the classroom and the community hub, God is at work in diverse ways! This episode features a panel discussion with our May Baps Day ministry partners: Alex (Mayfield Baptist Football Club), Greg (Mayfield House), and Grenville (Hunter Christian School). They share inspiring stories of God's impact, their hope…

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149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION 55:06

2M ago55:06

55:06

Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA). We dive into key questions such as: ✅ The goals and mission behind the DFBA ✅ What competitors and federations can expect ✅ Regulat…

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89 | The Creek Freak w/ Devin Fin 1:50:52

2M ago1:50:52

1:50:52

If you’re a crack climber, chances are you’ve either made the pilgrimage to Indian Creek or have at least dreamed about it. Nestled in the Utah desert, this valley holds one of the highest concentrations of pure splitter cracks in the world. It’s quite literally a crack climber’s paradise. The remarkable uniformity of its cracks require upwards of …

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I Am The Light Of The World - I Am Series (Grant Watts) 13:09

2M ago13:09

13:09

Send us a text In this week's "I Am" series message, Grant explores Jesus's declaration in John 8:12, "I am the light of the world," tracing its echoes through scripture from Genesis's first "Let there be light" to Revelation's radiant city where the Lamb is the light, illuminating how Jesus embodies the divine glory seen in passages like Psalm 27:…

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"Changemakers: Women Who Boldly Built Zion" with authors McArthur Krishna and Anne Pimentel 53:07

2M ago53:07

53:07

Authors McArthur Krishna and Anne Pimentel sat down with Signature Books director Barbara Jones Brown to talk about the impetus behind their new book Changemakers: Women Who Boldly Built Zion. At a time when women are wondering if they matter at church, this book offers a resounding, “Yes!” Stories curated from scripture and global history of the C…

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148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP 1:02:43

2M ago1:02:43

1:02:43

Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked…

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I Am The Bread Of Life - I Am Series (Nathan Holland) 36:37

2M ago36:37

36:37

Send us a text Have you ever felt that deep, insatiable hunger? This week, Nathan dives into John 6, where Jesus, after miraculously feeding thousands, reveals himself as the true Bread of Life. He explores how the crowd, initially seeking physical satisfaction, is challenged to look deeper. Jesus declares, 'I am the bread of life,' offering eterna…

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I Am He - I Am Series (Steve Pickering) 36:43

2M ago36:43

36:43

Send us a text Have you ever considered the depths hidden beneath the surface of a familiar Bible story? This week, Steve Pickering takes us on a journey into the heart of Jesus' encounter with the Samaritan woman in John 4:1-26. Focusing on that powerful moment when Jesus declares, 'I Am He,' Steve uses the evocative image of an iceberg. He asks u…

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147: THE REAL REASON YOU CAN'T GET SHREDDED 51:52

2M ago51:52

51:52

Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditionin…

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88 | The Para-Alpinist w/ Nathan Longhurst 2:52:52

2M ago2:52:52

2:52:52

Today I have a truly groundbreaking story from one of my previous show guests Nathan Longhurst. Last time I spoke with Nathan, he was fresh off his solo ascent of the Cassin Ridge on Denali and making waves in the climbing community. At the time, he had also just discovered his next passion—paragliding. I remember joking back then, hoping he wouldn…

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146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS 44:32

3M ago44:32

44:32

Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-le…

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Grace and Truth - I Am Series (Andrew East) 24:45

3M ago24:45

24:45

Send us a text Ever wondered about the true nature of Jesus? Join us as we launch our "I Am" series, starting with a deep dive into John 1:1. Andrew unpacks the powerful truth that Jesus is the pre-existent Word, existing before all creation; the communing Word, revealing God's triunity; and the controversial Word, challenging the status quo. Prepa…

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"Wallace Stegner: Dean Of Western Writers" with author Alex Beam 44:12

3M ago44:12

44:12

Nationally acclaimed author and journalist Alex Beam joins marketing specialist Beth Brumer-Reeve to talk about his new biography, Wallace Stegner: Dean Of Western Writers. Stegner had a prolific career that spanned half a century, including fourteen novels and seventeen works of nonfiction. He won the coveted Pulitzer Prize for his 1972 book Angle…

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145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION? 53:31

3M ago53:31

53:31

Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced.…

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87 | Unforgotten Lives & Unseen Lines w/ Maximilian Barlerin 2:16:17

3M ago2:16:17

2:16:17

Today I sit down with Maximilian Barlerin. You might have first heard his name back in October when Corey Buhay wrote what Max humbly calls “a fluff piece” about his staggering 14-pitch, 5.13 big wall first ascent in the Wind River Range—Children of the Sun. The article described an "everyman" 5.14 climber balancing family, two jobs, a fledgling bu…

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Nepal - From This Hill Service (Lyn Morris, Marsha Ginn, Ana and Steve Pickering) 37:41

3M ago37:41

37:41

Send us a text This week's message, we delve into our inspiring partnership with Dr. Steve and Dr. Ana, dedicated medical professionals ministering at the Hospital in Tansen, Nepal. Hear their firsthand accounts of providing vital healthcare in a remote and resource-limited setting. We also follow Lyn and Marsha's journey with the Baptist World Aid…

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144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY 48:24

3M ago48:24

48:24

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adduct…

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Connect Groups - Focus Series (Grant Watts) 20:53

3M ago20:53

20:53

Send us a text What if the secret to church growth wasn't about getting bigger, but about getting smaller? Join Grant Watts as he unveils the transformative potential of connect groups in nurturing genuine community and fostering spiritual growth. Join him as he explores the importance of "growing smaller" and how it can transform individual lives …

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143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION) 35:05

3M ago35:05

35:05

Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake …

1
Outreach - Focus Series (Nathan Holland) 32:48

3M ago32:48

32:48

Send us a text Ever feel overwhelmed by the idea of sharing your faith? This Sunday, Nathan tackles this very question, exploring how we're called to share the love of Christ – a love that listens and understands, rather than judges. Drawing powerful insights from the Great Commission, the compassionate example of the Good Samaritan (Luke 10:27-30)…

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86 | A Life Behind The Lens w/ Cody & Victoria 2:01:55

3M ago2:01:55

2:01:55

Today, we’re stepping behind the screens and into the lives of Cody and Victoria Blue, a climbing couple who have built a sustainable life around capturing and sharing their adventures in the mountains. Relatively new to climbing, their success lies not in the groundbreaking nature of their climbing achievements, but in their remarkable abilities a…

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142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH 51:30

4M ago51:30

51:30

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB r…

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Sunday Services - Focus Series (Andrew East) 28:23

4M ago28:23

28:23

Send us a text Why is going to church on Sunday so important? Andrew East tackles this question in this episode, exploring the purpose and power of gathering together as a Christian community. He draws inspiration from our commitment to Connect, Grow, and Serve through regular gatherings, and links it directly to the biblical call in Hebrews 10:19-…

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141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS 56:40

4M ago56:40

56:40

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique categ…

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What God Taught Me In 2024 - January Series - Week 4 - Part 2 (Corey Gregory) 11:26

4M ago11:26

11:26

Send us a text This Message is from January 26th. We finish our series, What God Taught Me in 2024. This week we wrapped up our series with an incredible finale! Three special guests from our congregation shared powerful testimonies about what God has been doing in their lives over the past year. Among them was Corey Gregory, Corey joined our churc…

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What God Taught Me In 2024 - January Series - Week 4 - Part 1 (John Finlay) 17:54

4M ago17:54

17:54

Send us a text This Message is from January 26th. We finish our series, What God Taught Me in 2024. This week we wrapped up our series with an incredible finale! Three special guests from our congregation shared powerful testimonies about what God has been doing in their lives over the past year. Among them was John Finlay, a beloved member of MBC …

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85 | The Passionate Pioneer of Pacific Northwest Climbing w/ Wayne Wallace 1:58:07

4M ago1:58:07

1:58:07

Today, I am sharing a conversation with you that has truly left me inspired and honestly pretty humbled. Wayne Wallace—a name that might not immediately ring bells for some of you outside the Pacific Northwest, but one that should. Wayne is, without exaggeration, a living legend in the climbing world. His dedication to the craft spans decades, and …

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140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU 43:25

4M ago43:25

43:25

Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more cons…

Podcasts Worth a Listen

Nathan Wallace Podcasts

Podcasts Worth a Listen