Best Natty C Podcasts (2025)

1
EP80 - Alien Encounters & Explosive Escapes_ A Cryptid Comedy 53:37

7h ago53:37

53:37

Natty dives deep into bizarre tales including an awkward, seven-foot tall gray-skinned creature with backward knees spotted in Ohio, a spooky encounter involving four-foot-tall lizard-like beings abducting cows and humans with a UFO in Florida, and a hilarious yet gross medieval legend featuring a mythical bull spewing scorching diarrhea to ward of…

1
158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS 54:16

12h ago54:16

54:16

Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here’s what we cover: 🔹 Mini-cuts and pre…

1
EP79 - Cryptid Chaos - Unveiling the Monkey Man of Delhi 1:33:33

7d ago1:33:33

1:33:33

In this episode of Crypted Creeps and Conspiracy, Natty and guest Tommy from the Let’s Get Freaky Podcast delve into the enigmatic Monkey Man of New Delhi. They explore the mass hysteria, peculiar sightings, and possible supernatural explanations behind this urban legend. Accounts of the creature vary from a monkey-like appearance to details sugges…

1
157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN SHOWS FT. JOEY CANTLIN 53:08

8d ago53:08

53:08

Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something excitin…

1
Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes 57:56

12d ago57:56

57:56

0:00- Intro 1:00- Dr. Brad’s background 6:00- Longevity clinics and medical tests 8:00- Vitamin D 15:00- Common supplements to avoid 18:30- Creatine 20:10- Rapamycin 37:45- Statins 48:40- High blood pressure and sodium 50:50- The future of AI and technology in medicine 57:40- Where to find Dr. Stanfield…

1
EP78 - The Haunted Halls of Pennhurst Asylum 57:50

14d ago57:50

57:50

In this episode of the Crypted Creeps and Conspiracy podcast, Natty and her guest, Lav, delve into the chilling history and paranormal investigations at Pennhurst Asylum. The discussion features Lav's firsthand experiences with EVP recordings and unsettling encounters in the infamous Quaker building, known for its violent history. Natty also reveal…

1
156: OPTIMISING YOUR PUSH WORKOUT FOR CHEST & DELT HYPERTROPHY 54:43

15d ago54:43

54:43

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here’s what we cover: 🔹 Chest training fundamentals – Building a ba…

1
EP77 - Succubus - Sexy Demonic Seductress 52:41

21d ago52:41

52:41

In this engaging episode of Cryptids Creeps and Conspiracy, Natty is joined by Miss Liss from OTA ghost to delve into the fascinating world of Succubi. They discuss the historical and mythological background of these seductive demons, including their origins, their methods of manipulation, and their connections to various cultures and religions. Th…

1
155: HYPERTROPHY TACTICS, NUTRITIONAL PERIODISATION & CONTEST PREP CHALLENGES 45:26

22d ago45:26

45:26

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to …

1
EP76 - Massachusetts Cryptids - Not a California Condor 54:10

28d ago54:10

54:10

In this episode of Cryptids Creeps and Conspiracy, the Natty welcomes Miss Liss once again to delve into various cryptids associated with Massachusetts. The discussion covers legendary creatures like Thunderbirds, which are said to cause thunder and lightning with their immense power, and the Dover Demon, a small humanoid figure seen briefly in the…

1
154: PRO CARD PREDICTIONS | PREP UPDATES | UNDERRATED VS OVERRATED RAPID-FIRE 1:00:22

29d ago1:00:22

1:00:22

Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The tea…

1
EP75 - True Crime Special - Indiana Serial Killer Eugene Britt Part 2 49:59

1M ago49:59

49:59

In this episode of 'Cryptids Creeps and Conspiracy,' hosted by Natty with guest Lanea from 'Getting High with True Crime,' the discussion revolves around the brutal crimes committed by Eugene Britt in 1995. They delve into graphic details of multiple sexual assaults and murders across Indiana, highlighting key victims and the pattern of violence. T…

1
153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN 48:39

1M ago48:39

48:39

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuild…

1
EP74 - True Crime Special - Indiana Serial Killer Eugene Britt Part 1 35:04

1M ago35:04

35:04

In this intense episode of Cryptids Creeps and Conspiracy, Natty delves into the harrowing life and crimes of Indiana serial killer Eugene Victor Britt. Accompanied by true crime enthusiast Miss Lanea, the episode explores Britt's traumatic upbringing, marked by violent and abusive parents, mental challenges, and disturbing behaviors from a young a…

1
152: OPTIMISING YOUR BACK TRAINING FOR HYPERTROPHY 51:39

1M ago51:39

51:39

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your ti…

1
EP73 - The Wacky World of Death: Fact, Fiction, and Frozen Pee 58:03

2M ago58:03

58:03

Natty and Melissa have a cozy slumber party under their blankets where they explore odd deaths, urban legends, and funeral customs, all sourced from the book 'Hippo Eats Dwarf'. They discuss everything from a man's deadly curiosity with a lava lamp to a myth about frozen urine falling from a plane. Amid spooky stories and personal hauntings involvi…

1
151: NAILING YOUR OFF-SEASON NUTRITION, PREP CARDIO RANKED & SIGNS YOU'RE PEAKING TOO SOON 37:34

2M ago37:34

37:34

Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybui…

1
EP72 - Hobgoblins and Alcoholic Vampires of New York 44:59

2M ago44:59

44:59

In this lively episode of Cryptids Creeps and Conspiracy, Natty and guest Miss Lists dive deep into New York's cryptid lore, discussing everything from salamander monsters and mutant fish to an alcoholic vampire. Amidst playful debates on pizza preferences (Chicago vs. New York), the duo explores whether these spooky tales are cryptid gold or just …

1
150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE 1:02:24

2M ago1:02:24

1:02:24

Welcome to episode 150 of the Bodybuilding Down Under podcast! We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure…

1
Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy 1:26:33

2M ago1:26:33

1:26:33

0:00- Intro 0:45- Alex’s background 1:45- Joey’s background 3:00- Is an athletic background common for serious lifters? 8:00- What periods in life led to the greatest progress 19:00- The importance of going hard in the gym 25:45- When Alex and Joey got started with serious lifting 29:00- Lifting as therapy and providing confidence 35:00- Are we pro…

1
EP71 - Uncle Vlad and a Blood Thirsty Biotch 1:03:02

2M ago1:03:02

1:03:02

Natty and her guest delve into the horrifying life of Elizabeth Bathory, also known as the Blood Countess, who allegedly tortured and murdered up to 650 women. They mix dark humor with spine-chilling details about her legendary cruelty, including bathing in virgin blood and sewing thieves into horses. If you enjoy true crime with a pinch of paranor…

1
149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION 55:06

2M ago55:06

55:06

Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA). We dive into key questions such as: ✅ The goals and mission behind the DFBA ✅ What competitors and federations can expect ✅ Regulat…

1
Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume 1:25:19

2M ago1:25:19

1:25:19

0:00 – Intro 3:55- How to maintain leanness long term 14:30- Ninja Creami and protein ice cream 26:20- What are our current macros 35:00- Cardiovascular recommendations for conditioning and health 43:30- Comments on a Cyclical Ketogenic Diet 47:00- Maingaining vs “bulking” 53:00- Supplements for joint health and feeling better 59:00- Getting suffic…

1
EP70 - Whiskey Whispers & Uncanny Accounts 57:17

2M ago57:17

57:17

Natty and her guest John from Dairyland Frights Podcast dive into cryptids, creeps, and conspiracies while Natty humorously confesses to being drunk. They review a strange Texas trail cam photo, discuss a close encounter story from Sweden in 1958, and Natty shares her own unnerving abduction dream, promising listeners more spine-tingling tales. Cli…

1
148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP 1:02:43

2M ago1:02:43

1:02:43

Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked…

1
EP69 - Sextraterrestrials - Naughty Alien Encounters and Giggles Galore 1:13:09

3M ago1:13:09

1:13:09

Natty and the gang dive into some wild and sexy alien encounters involving unauthorized probing, nipple biting, and extraterrestrial one-night stands. They debate alien abduction consent, share saucy conspiracies, and imagine alien-human hybrid scenarios. The episode is full of quirky laughs and naughty speculation! Click here for Natty's merch sit…

1
147: THE REAL REASON YOU CAN'T GET SHREDDED 51:52

3M ago51:52

51:52

Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditionin…

1
Oops - Under Construction, Sorry My Friends - Be Back Next Week 46:33

3M ago46:33

46:33

So sorry everyone! Life blows, but I will be back next week with one heck of a show! Click here for merch sites, patreon site, website, to donate, and join me on social media! Sources https://www.smithsonianmag.com/arts-culture/why-icelands-christmas-witch-much-cooler-and-scarier-krampus-180967605/ https://www.nordicvisitor.com/blog/the-13-yule-lad…

1
146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS 44:32

3M ago44:32

44:32

Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-le…

1
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume 1:29:55

3M ago1:29:55

1:29:55

0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it …

1
EP68 - Runes & Remains Relics & Chatter with Chupacabras: The Tale of the Cosmic Canine Connection 40:36

3M ago40:36

40:36

Dive into the wild world of cryptids as we discuss everything from hellhounds that resemble Rottweilers to extraterrestrial chupacabras. Are these creatures terrestrial terrors or alien pets gone rogue? Tune in for theories, laughter, and a bit of spooky skepticism. Don't miss the epic 3D printing side chat—because who knew street signs could be th…

1
145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION? 53:31

3M ago53:31

53:31

Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced.…

1
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence 51:53

3M ago51:53

51:53

0:00- Fitness industry pulling back on high volumes 6:00- How hard to push rest-pause sets 21:00- Attack on Science-Based liftingBy Dr. David Maconi

1
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume 1:03:27

3M ago1:03:27

1:03:27

0:00- Intro 1:00- Altered states of mind 13:00- Back to bodybuilding 13:30- High volume workouts 25:00- Being “in the zone” all of the time 39:00- Counting drop set and rest-pause volumes 59:30- Adjusting to lowering weightsBy Dr. David Maconi

1
EP67 - Hellhounds, Goat Sucking Chupacabra, Horny Ghosts, & New Business W/ 3D Polos Part 1 41:59

3M ago41:59

41:59

Paranormal Pals & Goat Suckers: A Chupacabra Discussion Join us for a hilariously haunted episode of Cryptids, Creeps, and Conspiracy! We sit down with Cody Polis of Paranormally Cryptid to discuss his 3D printing business, spooky adventures, and the infamous Chupacabra. Natty also introduces the new online store making hand crafted relics, curious…

1
144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY 48:24

3M ago48:24

48:24

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adduct…

1
EP66 - Silicone Valley and Tata Catfishing 40:10

4M ago40:10

40:10

Natty and guest Ms. Liss dive into spooky chat with unexpected poltergeist interruptions, a surprise pet appearance, and then comically explore everything you never knew about breast implants and fake eyelashes. They exchange hilarious anecdotes and weird trivias, from silicone hoaxes to breast-enhancing ringtones, sparking lively and cheeky discus…

1
143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION) 35:05

4M ago35:05

35:05

Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake …

1
Hold the line 26:52

4M ago26:52

26:52

In this episode we discuss strategies for navigating this rough landscape. What to start, stop, and keep doing. How to stay positive and take care of yourself. No fancy music, Spotify dropped the cool tools for that. 😩

1
EP65 - Spirits & Shenanigans_ Ghostly Gropes and Paranormal Peeks 23:40

4M ago23:40

23:40

Natasha navigates through technical issues and personal struggles while hilariously drunk, joined by John from 'Dairyland Frights.' The conversation meanders through paranormal podcasts, personal paranormal experiences, and even the unsettling realities of spirit guides, alien encounters, and mysterious bone crafts. The episode ends with heartfelt …

1
142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH 51:30

4M ago51:30

51:30

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB r…

1
EP64 - Ominous Omni Parker Hotel 36:37

4M ago36:37

36:37

This week Natasha welcomes Alicia from the 'Twisted and Uncorked' podcast for a lively discussion. They explore various paranormal activities and the historical background of the Omni Parker House, a haunted hotel in the U.S. There's also mention of the elevator game theory, haunted hotel experiences, and playful interaction with ghost-detecting ap…

1
141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS 56:40

4M ago56:40

56:40

Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by reviewing the latest FroPro cheesecake, sharing our thoughts on its flavor, texture, anabolic predisposition and glycogen-filling potential. We then discuss the introduction of the classic physique categ…

1
Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding 1:08:52

4M ago1:08:52

1:08:52

0:00- Intro 1:00- Podcast guests 4:50- Steve shaving his head 9:30- Severe dieting for competition 21:00- Reversing out of the diet 26:00- Amount of food consumed 28:30- Full day of eating 38:00- How are we feeling training in our 30s. 44:30- Steve adding new exercises 49:30- New hobbies 1:01:00- Tattoos…

1
EP63 - Tea, Crumpets, and The Men In Black With Tommy From Let's Get Freaky 1:04:21

4M ago1:04:21

1:04:21

Natasha reunites with Tommy for a spooky chat filled with ghostly encounters, spectral spats, and uninvited spectral guests. Amidst tales of paranormal pets and alien encounters, the duo also discusses the peculiar obsessions of their spectral visitors—crumpets and tea! Lights flicker and the spirit box goes haywire as they delve into menacing Men …

1
140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU 43:25

4M ago43:25

43:25

Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more cons…

1
EP62 - Spooks and Paranormal Investigations With Joe from Tails, Trails, and Taverns 1:10:06

4M ago1:10:06

1:10:06

Welcome to Cryptids, Creeps, and Conspiracy! Tune in as we chat with Joe from Tales, Trails, and Taverns about older men, haunted houses, and nightmares. They discuss paranormal hotspots like The Conjuring House and the Escape Peers Haunted Mansion, share eerie personal experiences, and delve into cryptid favorites like Pukwudgies and Goat Man. Plu…

1
139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES) 43:47

4M ago43:47

43:47

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique. They explore essential topics such as carb loading protocols, sodium and water…

1
EP61- Strange Deaths With The Suspended Sentence 58:32

5M ago58:32

58:32

In this lively episode of 'Cryptids, Creeps, and Conspiracy,' Natasha and guests Smanatha and Traci from the Suspended Sentence Podcast dive into bizarre and hilarious death stories, from ancient Athens to modern mishaps. Expect everything from cloaks suffocating a theater performer to a cat that looks like Hitler. Plus, hear about the shocking pla…

1
138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025 44:17

5M ago44:17

44:17

Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for…

Podcasts Worth a Listen

Natty C Podcasts

Podcasts Worth a Listen