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Neeta B Podcasts

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Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for mo ...
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. You weren’t meant to play small—and this episode is your reminder to stop shrinking for spaces that were never built for your growth. In Episo…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. This episode is for all my creators, my builders, my behind-the-scenes visionaries. If you’ve ever poured your heart into something real—somet…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Love stories hit different when they unfold in real time. In this bonus episode of Through the Shannell4Life Lens, we’re talking about what ma…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some moments don’t fade—they echo. That iconic pop-out wasn’t just about showing up… it was about shifting energy, rewriting the story, and re…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Starting over isn’t weakness—it’s power in motion. In this episode of Through the Shannell4Life Lens, we’re talking about what it really means…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Pop-out culture is real—and when done right, it speaks louder than words. In this episode of Through the Shannell4Life Lens, we’re diving into…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. ✨ When’s the last time you slowed down and really thought about what matters most? This week on Through the Shannell4Life Lens, I’m pulling ba…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all down! From his take on VERZUZ to his unfiltered convo abou…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark Award, celebrating the 25th anniversary of his groundbre…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But this tour is more than just a lineup of concerts—it’s …
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some days, life just hits different—whether it’s your health, emotions, or the weight of everything happening at once. And right now? I’m feel…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what you push through when no one’s watching. March is MS Aw…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📢 BONUS EPISODE ALERT! Ashanti is back on the big screen, but her latest press run has fans talking about more than just her new movie! From h…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncom…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you start over in life? Whether it’s a career change, a fre…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chan…
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking about finding light even in the darkest seasons. Life th…
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Welcome to The S4L Lens. In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction. After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she wasn’t lost—she was buried. And now? She’s digging herse…
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🔔 NOTE FROM NEETA B: This was the final episode released under More Than a Mother. The podcast has now evolved into The S4L Lens—where real stories of love, growth, and comebacks take center stage. 🎧 Start fresh with Season 10, Episode 1: I Wasn’t Lost—I Was Buried | The Comeback Era Begins on The S4L Lens Same voice. New season. Bigger vision. Tap…
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Healing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel. So how can you heal and work through challenges in life whi…
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In this episode, I am talking all about the power that you find when you actually surrender and let go. It can be hard to release control and let go, however, it is a necessary step in healing. Amazing things happen when you actually surrender, let go, and trust the process. Listen now to learn what happens when you let go of control and embrace th…
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Our journey to healing series continues and today is all about forgiveness. Today, I'm breaking down the power of healing and forgiveness. Join me as I discuss the importance of finding freedom through forgiveness, both for ourselves and others. I also share how you must let go of bitterness and resentment, so you can begin to heal from past trauma…
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Our Journey to Healing Series continues and today we are asking, "Who are you?" While doing some shadow work, one of the first questions I was asked was "Who are you?". I was bothered because I couldn't easily answer that question without naming many roles. This led me on a self-reflection journey and in this episode, I'm sharing what exactly I unc…
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In this episode of the Journey to Healing Series, I dive deep into owning your sh!t. We explore the concept of taking personal responsibility for our own healing and the power that comes with owning our "sh!t". Today, I am sharing ways you can start to take control of your healing and take accountability for all of your actions. I discuss the benef…
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***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advice or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to …
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***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advise or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to …
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Today, I am talking all about self-care tips to help mom content creators avoid creator burnout. As busy moms, it can be easy to get overwhelmed and burnt out from all the work that goes into creating content then add on to that all the other roles and responsibilities we have in life. In this episode, we'll discuss the importance of taking a break…
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In this episode, we explore how to find your passion and purpose in life, and how to set achievable goals when you have no idea what you want to do. We will discuss how to identify your strengths and interests to help determine your goals and focus. I will share important questions to ask yourself when trying to find your purpose and identify your …
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In this episode of the podcast, we explore the power of listening to our inner guidance, and how learning to listen to God's voice can lead to the amazing transformation in our lives. Take a listen as I discuss how to quiet the noise of the world and focus on the still, small voice within and learn to trust it. We look at practical steps for develo…
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You've been asking about my theme for 2023 and now I am sharing it and all the details in this video. 2023= 20-20 ME. This is a great time to focus on your dreams and goals and make them a reality. In this video, I'll discuss the steps I'm taking to become the best version of myself possible and how you can do the same. I also share how I am stayin…
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Happy New Year! Welcome to 2023 and Season 9 of the More Than a Mother podcast. I know 2022 was a crazy year fo rme and I was m.i.a more than I wanted to be on the show, but I'm committed to doing better this year. In my first TikTok live of 2023, I am talking all about why everything in life happens for a reason. In this video, I share how our exp…
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I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was a challenge of how can I keep them occupied and entertained during winter break. Today I am sharing some fun activities you can enjoy with your family this holiday season. Listen now for 10 family holiday fun activiti…
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Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans yearly. Furthermore, SAD is four times more common in women than in men. As a business owner, it is important that you are able to show up as your personal best each and every day. However, life happens and things get in the way. One thi…
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The holidays can be a stressful time. It's important now, more than ever to learn how to practice self-care during the holiday season. Parties, celebrations, days off, kids out of school, dinners, gift buying, etc., etc., etc, things can get really hectic. Sadly, when life gets hectic the first thing that goes out the door is self-care. We push sel…
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YouTube Live Replay--- Today, I’m answering a viewer’s question: As a mom with a chronic illness, how do I stay so positive in life? Take a listen to hear how I am momming in pain. Have a question for me? Email or DM me so I can answer in a future episode! Join my new Facebook group: The Mom Content Creator Community Get the Paid to Create Course: …
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UGC (User-generated content) is the new "IT" thing. However, UGC is not a new concept by far. People have been posting organic content showcasing products they love for years. However, now with the rise in social media and brands recognizing that people trust recommendations from people like them, UGC is becoming more popular and prevalent. This is…
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This is my story. This is where it all began for me. The moment(s) that changed my life forever and laid the foundation for who I am today. The character, determination, & perseverance that you see today, did not always exist. Listen as I share my story and get to know me a little better. Get your copy of my book "Rising Above Statistics: How to Ov…
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In this episode, I'm sharing side hustle ideas for busy moms to make extra money at home. It is easier now more than ever for busy moms to start a side hustle or online business. Plus inflation is real so we can all use some extra money right now. Here are some of my favorite side hustle ideas for busy moms to make extra money at home. Best of all,…
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Let's be honest, mom guilt can be a significant roadblock when it comes to achieving your goals. What if I told you that you could achieve your goals and be free from mom guilt at the same time? As moms, we honestly put too much pressure on ourselves to be superheroes, and that sets the stage perfectly for the mom guilt to creep in. In this video, …
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Balance, balance, balance.... these days everyone is trying to balance the busy and get more things done. These days everyone is chasing work-life balance and sometimes it feels like you are going round and round on the hamster wheel of life. Today I am sharing how you can finally find balance in your life and increase productivity as a busy mom. S…
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One time for the birthday b*tch! Today, I say goodbye to my 30s and hello 40s. At first, I wasn't sure how I would feel about turning 40, however, I am excited about this new chapter. In one of my most transparent episodes ever, I am laying out all my 30s have taught me, sharing some things I have never shared publicly before, and stepping into my …
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TikTok. Instagram. YouTube. Facebook. Pinterest... etc. etc. etc. Right now we are living in the land of social media and many of us are getting caught up in the matrix. Every time you look up, there is a new algorithm change, a new update, a new way to play... it's enough to drive you crazy. I refuse to let these platforms drive me insane. It's so…
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Happy August, my friend! The best month of the year. Why you may ask? This is my birthday month and I am excited for all that is to come. August is also the 8th month of the year. 8 is the number of new beginnings. That's exactly what is happening here. We are starting fresh and new on the More Than a Mother podcast. I haven't recorded a solo episo…
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Welcome to the Yoni-verse! In this conversation, I sat down with the creator behind @mylittleyoni, Ariel Saint White and we talked all about anatomy, sex Ed, & body positivity for kids. Ariel’s approach to these conversations definitely makes it easier for parents and kids! Listen now to this live replay as Ariel shares: ✅ what inspired her to crea…
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Healing & honing in on your power as a woman and a mom. My guest @therealsashanicole shares with us how we can get unstuck and start living in confidence as a mom. In this episode, Sasha Nicole shares: ✅ the importance of healing in your life journey ✅ the role self awareness and self acceptance plays in reclaiming your power ✅ how moms with postpa…
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What do you do when MS meets mom life? My guest today Clarissa of @multiplesclerosismamas joins me to share all about living life as a mom with MS. In this episode, Clarissa shares: ✅ her MS story ✅ what motivated her to build a community for moms with MS ✅ how to navigate life with MS ✅ the many benefits of yoga not just for MS, but life in genera…
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Have you used your voice to make an impact today? Here is the replay of the IG with my guest, Gladys Simen. In this episode, Gladys shares with us all the importance of self-love, acceptance, and using our voices daily. Listen as Gladys @mylifecouch shares all about the working mom ecosystem! In this episode, Gladys shares: ✅how to use your voice t…
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Cycle syncing— what is it? Why is it important? How do you do it? In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing. Megan shares with us: ✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace ✅ the 4 phases of our cycle and how we can use each of them to few more e…
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I know it's been a few weeks since I've graced the mic solo, but I'm back. In this episode, I am sharing the latest happenings in my life and how the multi-passionate side of me just won't sit still. I'm excited about the new ventures and elevation and growth, however, I am being honest with my struggles to find alignment again with all aspects of …
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"Emotions are energy in motion"- Radiance Thompson Are you struggling with feeling overwhelmed, overworked, and guilty for not getting everything done? Are you wondering how can create more flow in your day to avoid feeling like this? Well in this episode of the @morethanamotherpodcast, my guest @reikiwithradiance shares all about energy healing, c…
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