Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for mo ...
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Neeta B Podcasts

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How to Live Unapologetically | S10Ep14: Growth, Travel & Taking Up Space on Your Own Terms
9:13
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9:13🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. You weren’t meant to play small—and this episode is your reminder to stop shrinking for spaces that were never built for your growth. In Episo…
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Backstage & Beyond | S10E13: Building a Brand Around Cultural Moments
18:50
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18:50🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. This episode is for all my creators, my builders, my behind-the-scenes visionaries. If you’ve ever poured your heart into something real—somet…
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Love in Real Time | S10 Bonus Ep 4: Why Fans Stay Invested in the Stories That Feel Personal
5:10
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5:10🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Love stories hit different when they unfold in real time. In this bonus episode of Through the Shannell4Life Lens, we’re talking about what ma…
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Spin the Block Energy | S10E12: What That Pop-Out Really Meant
11:34
11:34
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11:34🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some moments don’t fade—they echo. That iconic pop-out wasn’t just about showing up… it was about shifting energy, rewriting the story, and re…
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Comeback Season | S10E11: What It Really Takes to Start Over
8:59
8:59
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8:59🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Starting over isn’t weakness—it’s power in motion. In this episode of Through the Shannell4Life Lens, we’re talking about what it really means…
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The Art of the Pop-Out | S10E10: When Love and Timing Align
10:14
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10:14🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Pop-out culture is real—and when done right, it speaks louder than words. In this episode of Through the Shannell4Life Lens, we’re diving into…
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Life, Love & Legacy | S10E9: What Really Matters (and Why It’s Time to Get Intentional)
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16:10🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. ✨ When’s the last time you slowed down and really thought about what matters most? This week on Through the Shannell4Life Lens, I’m pulling ba…
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Nelly on Drink Champs | S10 Bonus Ep 2: Breaking Down His VERZUZ Story, Legacy & Unfiltered Moments
13:17
13:17
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13:17🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all down! From his take on VERZUZ to his unfiltered convo abou…
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Nelly’s Landmark iHeartRadio Award | S10 Bonus Ep. 3: 3 Takeaways on Love, Legacy & Loyalty
12:04
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12:04🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark Award, celebrating the 25th anniversary of his groundbre…
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Where the Party At | S10E9: Nelly’s Tour & The Power of Nostalgia
18:16
18:16
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18:16🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But this tour is more than just a lineup of concerts—it’s …
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When Life Knocks You Down | S10E7: Pushing Through the Hard Days
11:03
11:03
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11:03🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Some days, life just hits different—whether it’s your health, emotions, or the weight of everything happening at once. And right now? I’m feel…
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The Strength No One Sees | S10E6: Pushing Through Life’s Hardest Challenges
13:45
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13:45🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what you push through when no one’s watching. March is MS Aw…
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Ashanti & Nelly’s Love Story | S10 Bonus Ep 1: Spin the Block, Second Chances & Her New Movie
17:27
17:27
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17:27🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📢 BONUS EPISODE ALERT! Ashanti is back on the big screen, but her latest press run has fans talking about more than just her new movie! From h…
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Growing Pains | S10E5: The Messy, Real Side of Personal Growth
17:03
17:03
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17:03🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncom…
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The Power of Starting Over | S10E4: Embracing New Chapters in Life
25:48
25:48
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25:48🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. 📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life How do you start over in life? Whether it’s a career change, a fre…
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That Haynes Type Love | S10E3: Why Nelly & Ashanti’s Story Resonates
43:30
43:30
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43:30🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chan…
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Light in the Darkness | S10E2: Finding Hope in Uncertain Times (Legacy Episode)
27:43
27:43
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27:43🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking about finding light even in the darkest seasons. Life th…
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I Wasn’t Lost—I Was Buried | S10E1: The Comeback Era Begins on The S4L Lens
14:09
14:09
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14:09Welcome to The S4L Lens. In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction. After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she wasn’t lost—she was buried. And now? She’s digging herse…
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When Good Enough is Great: How to Break Free from Mom Guilt | The Final Chapter Of More Than A Mother | Ep 182
16:08
16:08
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16:08🔔 NOTE FROM NEETA B: This was the final episode released under More Than a Mother. The podcast has now evolved into The S4L Lens—where real stories of love, growth, and comebacks take center stage. 🎧 Start fresh with Season 10, Episode 1: I Wasn’t Lost—I Was Buried | The Comeback Era Begins on The S4L Lens Same voice. New season. Bigger vision. Tap…
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Why Healing Yourself is Important & 5 Ways to Heal While Momming
28:22
28:22
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28:22Healing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel. So how can you heal and work through challenges in life whi…
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Amazing Things Happen When You Surrender and Let Go | The Journey to Healing
13:36
13:36
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13:36In this episode, I am talking all about the power that you find when you actually surrender and let go. It can be hard to release control and let go, however, it is a necessary step in healing. Amazing things happen when you actually surrender, let go, and trust the process. Listen now to learn what happens when you let go of control and embrace th…
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How to Find Freedom Through Forgiveness | Journey to Healing Series
24:30
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24:30Our journey to healing series continues and today is all about forgiveness. Today, I'm breaking down the power of healing and forgiveness. Join me as I discuss the importance of finding freedom through forgiveness, both for ourselves and others. I also share how you must let go of bitterness and resentment, so you can begin to heal from past trauma…
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How to Rediscover Your True Identity and Grow Into Your Authentic Self | Journey to Healing Series
19:58
19:58
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19:58Our Journey to Healing Series continues and today we are asking, "Who are you?" While doing some shadow work, one of the first questions I was asked was "Who are you?". I was bothered because I couldn't easily answer that question without naming many roles. This led me on a self-reflection journey and in this episode, I'm sharing what exactly I unc…
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Why It’s Necessary to Own Your Shit & Take Accountability for Your Actions | Journey to Healing Series
10:16
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10:16In this episode of the Journey to Healing Series, I dive deep into owning your sh!t. We explore the concept of taking personal responsibility for our own healing and the power that comes with owning our "sh!t". Today, I am sharing ways you can start to take control of your healing and take accountability for all of your actions. I discuss the benef…
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The Journey to Healing: How to Break Free from a Victim Mentality and Fixed Mindset
14:00
14:00
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14:00***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advice or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to …
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The Journey to Healing: Recognizing a Victim Mentality and Fixed Mindset
16:52
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16:52***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advise or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to …
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Self-Care Tips to Help Mom Content Creators Avoid Creator Burnout
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16:04Today, I am talking all about self-care tips to help mom content creators avoid creator burnout. As busy moms, it can be easy to get overwhelmed and burnt out from all the work that goes into creating content then add on to that all the other roles and responsibilities we have in life. In this episode, we'll discuss the importance of taking a break…
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Find Your Passion & Purpose: How to Set Goals When You Have No Idea What You Want to Do
19:40
19:40
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19:40In this episode, we explore how to find your passion and purpose in life, and how to set achievable goals when you have no idea what you want to do. We will discuss how to identify your strengths and interests to help determine your goals and focus. I will share important questions to ask yourself when trying to find your purpose and identify your …
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How to Hear God’s Voice and Tap Into Your Inner Guidance
12:29
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12:29In this episode of the podcast, we explore the power of listening to our inner guidance, and how learning to listen to God's voice can lead to the amazing transformation in our lives. Take a listen as I discuss how to quiet the noise of the world and focus on the still, small voice within and learn to trust it. We look at practical steps for develo…
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Unleashing Your Inner Potential: How to be the Best Version of You
20:52
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20:52You've been asking about my theme for 2023 and now I am sharing it and all the details in this video. 2023= 20-20 ME. This is a great time to focus on your dreams and goals and make them a reality. In this video, I'll discuss the steps I'm taking to become the best version of myself possible and how you can do the same. I also share how I am stayin…
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Why Everything in Life Happens for a Reason - A Positive Perspective
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20:54Happy New Year! Welcome to 2023 and Season 9 of the More Than a Mother podcast. I know 2022 was a crazy year fo rme and I was m.i.a more than I wanted to be on the show, but I'm committed to doing better this year. In my first TikTok live of 2023, I am talking all about why everything in life happens for a reason. In this video, I share how our exp…
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Family Fun Activities for the Whole Family This Holiday Season.
17:52
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17:52I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was a challenge of how can I keep them occupied and entertained during winter break. Today I am sharing some fun activities you can enjoy with your family this holiday season. Listen now for 10 family holiday fun activiti…
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Why Winter Makes You Sad: How to Cope with the Winter Blues | Seasonal Affective Disorder
14:57
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14:57Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans yearly. Furthermore, SAD is four times more common in women than in men. As a business owner, it is important that you are able to show up as your personal best each and every day. However, life happens and things get in the way. One thi…
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How to Practice Self-Care During the Holidays- Holiday Self-Care Tips 2022
19:46
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19:46The holidays can be a stressful time. It's important now, more than ever to learn how to practice self-care during the holiday season. Parties, celebrations, days off, kids out of school, dinners, gift buying, etc., etc., etc, things can get really hectic. Sadly, when life gets hectic the first thing that goes out the door is self-care. We push sel…
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Momming in Pain: How To Stay Positive In Life as a Mom with An Illness
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27:30YouTube Live Replay--- Today, I’m answering a viewer’s question: As a mom with a chronic illness, how do I stay so positive in life? Take a listen to hear how I am momming in pain. Have a question for me? Email or DM me so I can answer in a future episode! Join my new Facebook group: The Mom Content Creator Community Get the Paid to Create Course: …
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How to Get Paid to Create UGC (User-Generated Content) for Brands
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48:50UGC (User-generated content) is the new "IT" thing. However, UGC is not a new concept by far. People have been posting organic content showcasing products they love for years. However, now with the rise in social media and brands recognizing that people trust recommendations from people like them, UGC is becoming more popular and prevalent. This is…
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The Moment That Changed My Life Forever (#GetToKnowMe) Part 1
16:14
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16:14This is my story. This is where it all began for me. The moment(s) that changed my life forever and laid the foundation for who I am today. The character, determination, & perseverance that you see today, did not always exist. Listen as I share my story and get to know me a little better. Get your copy of my book "Rising Above Statistics: How to Ov…
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Side Hustle and Online Businesses You Can Start to Make Extra Money at Home Right Now
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22:12In this episode, I'm sharing side hustle ideas for busy moms to make extra money at home. It is easier now more than ever for busy moms to start a side hustle or online business. Plus inflation is real so we can all use some extra money right now. Here are some of my favorite side hustle ideas for busy moms to make extra money at home. Best of all,…
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How to Unleash Mom Guilt and Achieve Your Goals (Tips to Overcome Mom Guilt)
14:38
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14:38Let's be honest, mom guilt can be a significant roadblock when it comes to achieving your goals. What if I told you that you could achieve your goals and be free from mom guilt at the same time? As moms, we honestly put too much pressure on ourselves to be superheroes, and that sets the stage perfectly for the mom guilt to creep in. In this video, …
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How to Be More Productive When You Feel Overwhelmed by All the Things
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24:03Balance, balance, balance.... these days everyone is trying to balance the busy and get more things done. These days everyone is chasing work-life balance and sometimes it feels like you are going round and round on the hamster wheel of life. Today I am sharing how you can finally find balance in your life and increase productivity as a busy mom. S…
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40, Fierce, & Fabulous! Happy Birthday to Me!!!
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23:10One time for the birthday b*tch! Today, I say goodbye to my 30s and hello 40s. At first, I wasn't sure how I would feel about turning 40, however, I am excited about this new chapter. In one of my most transparent episodes ever, I am laying out all my 30s have taught me, sharing some things I have never shared publicly before, and stepping into my …
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Why I’m Quitting Social Media: Back to the Basics
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27:43TikTok. Instagram. YouTube. Facebook. Pinterest... etc. etc. etc. Right now we are living in the land of social media and many of us are getting caught up in the matrix. Every time you look up, there is a new algorithm change, a new update, a new way to play... it's enough to drive you crazy. I refuse to let these platforms drive me insane. It's so…
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New Beginnings: Starting Over Again When You Feel Misaligned
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24:34Happy August, my friend! The best month of the year. Why you may ask? This is my birthday month and I am excited for all that is to come. August is also the 8th month of the year. 8 is the number of new beginnings. That's exactly what is happening here. We are starting fresh and new on the More Than a Mother podcast. I haven't recorded a solo episo…
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How to Talk to Your Kids about Anatomy, Sex, & Body Positivity w/Ariel Saint White
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40:27Welcome to the Yoni-verse! In this conversation, I sat down with the creator behind @mylittleyoni, Ariel Saint White and we talked all about anatomy, sex Ed, & body positivity for kids. Ariel’s approach to these conversations definitely makes it easier for parents and kids! Listen now to this live replay as Ariel shares: ✅ what inspired her to crea…
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How to Heal & Hone in on Your Power as a Woman and a Mom w/Sasha Nicole
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37:20Healing & honing in on your power as a woman and a mom. My guest @therealsashanicole shares with us how we can get unstuck and start living in confidence as a mom. In this episode, Sasha Nicole shares: ✅ the importance of healing in your life journey ✅ the role self awareness and self acceptance plays in reclaiming your power ✅ how moms with postpa…
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Parenting and Navigating Life as a Mom with MS w/Clarissa Hildago
40:40
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40:40What do you do when MS meets mom life? My guest today Clarissa of @multiplesclerosismamas joins me to share all about living life as a mom with MS. In this episode, Clarissa shares: ✅ her MS story ✅ what motivated her to build a community for moms with MS ✅ how to navigate life with MS ✅ the many benefits of yoga not just for MS, but life in genera…
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How to Use Your Voice to Make a Difference w/ Gladys Simen
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35:09Have you used your voice to make an impact today? Here is the replay of the IG with my guest, Gladys Simen. In this episode, Gladys shares with us all the importance of self-love, acceptance, and using our voices daily. Listen as Gladys @mylifecouch shares all about the working mom ecosystem! In this episode, Gladys shares: ✅how to use your voice t…
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Why Cycle Syncing is the Life-Changing Practice You Need in Your Life Right Now w/ Megan Rempel
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41:03Cycle syncing— what is it? Why is it important? How do you do it? In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing. Megan shares with us: ✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace ✅ the 4 phases of our cycle and how we can use each of them to few more e…
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How I’m Finding My Way and Staying True to Myself- What’s Next for Me?
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15:50I know it's been a few weeks since I've graced the mic solo, but I'm back. In this episode, I am sharing the latest happenings in my life and how the multi-passionate side of me just won't sit still. I'm excited about the new ventures and elevation and growth, however, I am being honest with my struggles to find alignment again with all aspects of …
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3 Easy Ways to Create More Flow in Your Day to Avoid Over-giving and Overwhelm w/ Radiance Thompson
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42:22"Emotions are energy in motion"- Radiance Thompson Are you struggling with feeling overwhelmed, overworked, and guilty for not getting everything done? Are you wondering how can create more flow in your day to avoid feeling like this? Well in this episode of the @morethanamotherpodcast, my guest @reikiwithradiance shares all about energy healing, c…
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