Nico (24) and Alec (25) Murillo are two brothers, one mindset. Growing up in a garage, the dynamic duo utilized struggle at an early age. Learning to overcome and adapt, these two truly defend that happiness is gratitude, not money.

Today I talk about fat loss and how you can use macros to your advantage. I am a men’s physique competitor and I myself have used these same techniques to lose 10 pounds in a month safely!

I talk about gratitude and how happiness is created through just that!

Today I talk about the importance of meal prep and some strategies that you guys can take home to use on your own because I believe that healthy eating gives you the energy you need for the day!

Here I talk about how fitness is a routine and I give some mental tips on how to get started on a fitness journey if it’s your first time working out or if you are interested in getting started in a fitness journey. In essence, fitness boils down to your routine.