Best Nitten Mahadik Podcasts (2025)

1
Heal your self image by doing this. 13:40

Play Pause

2y ago13:40

13:40

In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.

1
The essence of mindfulness practice 7:46

3+ y ago7:46

7:46

By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.

1
Mindfulness and managing tough times 11:50

3+ y ago11:50

11:50

The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice

1
The impermanence of five aggregates 11:04

4y ago11:04

11:04

Understanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness

1
Mindfulness and conditions of peace 23:45

4y ago23:45

23:45

A short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace.

1
Why do we suffer? 11:04

4y ago11:04

11:04

When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind.

1
Let's not mistake pleasure to happiness. 15:32

4+ y ago15:32

15:32

Whatever is based on external conditions to acquire sensual pleasures can't bring us lasting happiness. We need to clearly distinguish between pleasure and happiness. #mindfulness #selfgrowth #reflections

1
The root of suffering is self grasping 9:10

4+ y ago9:10

9:10

Every kind of attachment will turn into craving and self grasping. It's necessary to closely watch the nature of the mind which is constantly self grasping

1
The higher purpose of meditation 8:44

4+ y ago8:44

8:44

The higher purpose of meditation is beyond relaxation, feeling pleasant, sleeping well etc. The highest aim to end suffering

1
Importance of formal meditation practice. 4:23

4+ y ago4:23

4:23

We should dedicate some time for formal meditation practice to develop our awareness

1
Live session recording 42:23

4+ y ago42:23

42:23

With a few mindfulness practices in this session, we did a practice of mindfulness of thoughts. This practice helps us not to get caught up in our thoughts. When we get caught up, then we are also carried away by the currents of the thoughts. We did a self-compassion practice. Self-compassion can be very useful especially when we don't mee our high…

1
Live session recording 52:52

4+ y ago52:52

52:52

Along with various mindfulness practices in this session, we discussed how we can become mindfulness of disempowering narrative that we use to describe ourselves and the events that happen in life.

1
Have we really understood what self love is? 10:20

4+ y ago10:20

10:20

Self love is not just about affirmations. It is beyond that

1
Live session recording 57:11

4+ y ago57:11

57:11

In this session, we did a mindfulness practice using the sounds. A practice to relax the kind and the body. We also discussed self-compassion and how to use the energy of mindfulness for self-compassion

1
Live session recording 50:37

4+ y ago50:37

50:37

Another live session from our weekly series. There was an interesting discussion in this session about the impact of social media and why we need to be even more mindful than before. The session also had four mindfulness practices