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HFM, formerly known as HotForex, is an award winning multi asset broker, providing trading services and facilities to both retail and institutional clients. HFM is a unified brand name of the HF Markets Group which encompasses internationally-licensed entities. The group was established in 2010 as an online #forex and commodities broker offering various account options, trading software and trading tools to deliver optimum trading conditions to individuals, Fund Managers and institutional cu ...
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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Rounds With Relias

Relias Media

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Know more. Get better. Research and best practices for providers. Listen and learn! Tune in to our conversations with experts so that you can stay up to date with medical research and be your professional best.
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Send us a text Description: In this deeply moving episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Mike Murphy — author, speaker, and founder of Mountains of Hope Wellness Retreat. Mike shares his personal story of growing through childhood trauma and how it shaped his mission to help others reclaim their power. 💬 Key Takeaway…
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Trading the trend can be very different for a day trader, swing trader and scalper. However, the technique and analysis method particularly change for Scalpers. Join this webinar, which will look at how strategies differ for these fast-paced traders. In this session, we’ll cover: •Identify short-term trends and quick entry points •Manage trades eff…
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Discover how to identify global trade trends, assess the implications of tariff policies, and develop data-driven strategies to manage risk and enhance your decision-making process. In this session, you’ll learn: •How to monitor and analyse tariffs alongside key economic indicators to uncover the drivers behind current and historical trends •Where …
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Send us a text Episode Summary In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and addiction. Mike shares his 20-year journey battling substance use disorders and how uncovering unresolved trauma became the turning point in his recover…
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Send us a text Episode Summary: In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded,…
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Send us a text Episode Summary: In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build …
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Send us a text Episode Summary: In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designe…
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Don’t miss this unique opportunity to watch one of our market analysts analyse various instruments including Gold, Indices, Oil and Currency Pairs. As part of today’s webinar, Michalis will evaluate technical analysis, plus more advanced analysis methods. Today’s webinar will cover the following: •Component analysis and risk indicators •Fundamental…
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Join Andria, our Market Analyst, for this highly focused, in-depth session that will introduce you to the key aspects of setting price targets and understanding exit signals. This webinar will cover: •How to set simple and multiple price targets •Understand what signals to use in your exit strategy and why •Discover time-based exit signals 'Disclai…
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Send us a text Episode Summary: In Part 5 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding explores how we move from fear-based control models to empowered, purpose-driven leadership. This episode is a deep dive into how trauma-informed leaders foster autonomy, accountability, and inner transformation—while equipping others to rise…
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Many traders look to copy another trader's strategy rather than putting their own strategy together based on their strengths. Our analysts will explore how traders can design a strategy based on their abilities and own strengths. This webinar will cover: • How to build a trading strategy • Including both technical and fundamental elements in your s…
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If you struggle managing your risk or would like some help with disciplining your mind and emotions, then this session is for you. Don’t miss out on this opportunity to improve your skills by learning how to turn your losses into lessons. Our Market Analyst discusses: • A few simple numbers you should know • The importance of emotional control • Ma…
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This 4-part webinar is designed for new traders and those looking to refresh their basic trading skills. Gain a solid introduction to the markets, chart reading, order types, and risk management. In our following webinars, you'll acquire the essential tools needed to kick-start your trading journey. Part 1 covers: • How the markets work and why pri…
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Dive deep into advanced chart patterns, indicators, and strategies to refine your market analysis and enhance your trading decisions. This webinar will cover the following: • The importance of VWAP • Stop short-term volatility from hitting your stop-loss • Combine multiple indicators efficiently Disclaimer: This material is provided as a general ma…
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Send us a text Episode Summary: In Part 4 of the Trauma-Informed Leadership Masterclass Series, Coach Liz Blanding explores a topic often overlooked in professional development: organizational trauma. In this eye-opening episode, listeners will learn how trauma exists not just in people, but in systems and workplace cultures, and how it can be heal…
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Send us a text Episode Summary: In Part 3 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding focuses on the mindset shifts necessary for trauma-informed leadership. This episode takes listeners deep into the role that beliefs—especially limiting ones rooted in trauma—play in a person’s leadership capacity and emotional recovery. Thro…
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Send us a text Episode Summary: In Part 2 of the Trauma-Informed Leadership Masterclass series, Wellness Coach Liz Blanding dives into the critical connections between unresolved trauma, addiction patterns, relapse prevention, and emotional intelligence. This episode challenges leaders to look inward and recognize the subtle yet powerful ways traum…
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Send us a text Episode Summary: In this powerful kickoff to our 8-part podcast series, Wellness Coach Liz Blanding introduces the foundational principles of trauma-informed leadership. With up to 80% of the population having experienced trauma, this episode breaks down why leadership today must shift to become more aware, responsive, and human-cent…
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Discover how to read price action, spot momentum shifts, and use these strategies to improve your trade entries and exits. Today’s webinar will cover: •Price action strategies and techniques •How Price Momentum can be used as an indicator •Price Action Patterns and Trend-lines 'Disclaimer: This material is provided as a general marketing communicat…
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Join Andria, our Market Analyst, for an in-depth webinar where she simplifies the critical aspects of trading—Targets, Stops, Trade Size, and the essential Rules of Risk and Money Management. This webinar will cover: •How ATR can enhance your stop loss and take profit strategies •The pros and cons of Trailing Stops vs. Fixed Stops •How to determine…
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In today’s webinar, Michalis will evaluate how to analyse news, identify market-moving events, and integrate news-driven strategies into your trading plan for new trades and volatility. This webinar will cover: •Impulsive trade decisions during news releases •How to amend your trading plan to prepare for volatility •Should I expect a correction? 'D…
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Discover how two powerful indicators—Bollinger Bands & Stochastics—can work together to sharpen your market timing and boost trading accuracy. This webinar will cover: •How to use Bollinger Bands & Stochastics efficiently •Strategies for precise timing & improved accuracy •A complete countertrend, mean-reverting system 'Disclaimer: This material is…
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Send us a text Episode Summary: In this enlightening episode of the Get Trauma Informed Podcast, we sit down with Dr. James Chitwood to dive deep into the powerful intersection between trauma-informed care and organizational leadership. With decades of experience leading systems and shaping leaders, Dr. Chitwood shares practical strategies for buil…
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Send us a text Episode Summary: In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free. You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors…
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Learn how to create an efficient trading plan. Discover how to set goals, manage risk, and develop a strategy for consistency. Today’s webinar will cover the following: •Create a trading plan step-by-step •Trade step-ups and exits •Controlling your trade and balance – discover margin calls 'Disclaimer: This material is provided as a general marketi…
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Trading isn’t about always being right but managing risk efficiently. The key is limiting losses on bad trades, so your positive trades can shine. Join us as we break down the essentials of stop-loss strategies to help you trade with confidence. This webinar will cover: •Where to set your stop loss and target for optimal risk management •How ATR (A…
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Send us a text Episode Summary: In Part 2 of the “Functioning While Traumatized” mini-series, host Liz Blanding takes a deeper dive into the hidden costs of carrying unresolved trauma. From emotional distress to physical illness, from mental fog to broken relationships—this episode uncovers the real toll that trauma takes when it goes unaddressed. …
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Managing your risk is an important part of trading. Join this session to learn how to discipline your mind and emotions. Improve your skills and turn your losses into lessons. Today’s webinar will cover the following: •A few simple numbers you should know •The importance of emotional control •Maintaining your discipline 'Disclaimer: This material i…
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Learn essential strategies to control your trading and trade using well-known techniques and proper risk management techniques! This webinar will cover: •Risk management tools •Risk management techniques and strategies •Explore the reward-to-risk ratio 'Disclaimer: This material is provided as a general marketing communication for information purpo…
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Send us a text Episode Summary: Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to silently suffer from unresolved trauma—while still going through the motions of everyday life. Through personal …
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In this session, we'll explore common trading mistakes, and the ones which can damage a trader, while diving into the psychological aspects of trading. Today’s webinar will examine how to avoid or use these mistakes to your advantage. Learn how emotions, mindset, and decision-making techniques impact your performance. Today’s webinar will cover the…
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Send us a text Episode Summary: In this powerful Get Trauma Informed conversation, Wellness Coach Liz Blanding welcomes attorney Mark Astor of Astor Simovitch Law. Mark specializes in helping families with loved ones facing mental health and substance use disorders. Drawing from his past as a prosecutor, Mark shares how the legal system has traditi…
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Trend lines are a powerful tool that can keep traders on the right side of the market, yet they’re often overlooked or misused. Join Andria today to discover trend lines' true power and simplicity and ensure you’re using them to their full potential. This webinar will include: •The 5 key rules for drawing trend lines •How to identify trend line bre…
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Join us for a live market analysis session, where we’ll identify real-time trade opportunities and discuss key strategies for effective decision-making. Don’t miss this chance to enhance your trading skills with expert insights. Today’s webinar will cover: •Live real-time analysis •Technical analysis setups •Fundamental analysis and backing up your…
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Send us a text Episode Summary: In this powerful episode of the Get Trauma Informed Podcast, host Coach Liz sits down with a special guest, Nick Prefontaine to discuss the journey of breaking free from trauma and embracing self-recovery. We explore the long-lasting impact of trauma, how it shapes our thoughts and behaviors, and the critical steps n…
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Trading strategies can be challenging to follow and may not always generate sufficient opportunities for new traders in the market. Today’s webinar will look at a strategy which mainly focuses on the following: •Price Action •Momentum Trading •Technical analysis and indicators 'Disclaimer: This material is provided as a general marketing communicat…
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In this webinar, Andria will showcase the power and simplicity of the Heikin Ashi indicator—a game-changer for traders at any level. If you’ve ever wondered how Heikin Ashi candles stack up against traditional candlesticks, now’s your chance to find out. This webinar discusses their unique benefits and how they can be applied to scalping, plus the …
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Send us a text In this episode, we take a deep dive into trauma recovery, featuring insights from Coach Michael Bart Mathews, one of the co-authors of the "Pathway to Trauma Recovery" book project. Coach Michael shares his personal journey through trauma, his path to self-actualization, and his passion for helping others overcome their past struggl…
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Send us a text Episode Summary: In this episode, we explore Chapter One of the Pathway to Trauma Recovery book, titled “A Family Secret” and authored by Wellness Coach Liz Blanding. As the lead author of this collaborative project, Coach, Liz delves into her personal journey of trauma, complex PTSD, and generational healing. The podcast also provid…
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Join our webinar to discover how to take advantage of market reversals with the Buck-the-Trend strategy. In this webinar you will learn: • How to make the best possible entries when the price bucks the trend • Identify temporary retracements within the long-term trend • Spot high-probability trading opportunities 'Disclaimer: This material is provi…
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Our charts are filled with various waves and price patterns. However, many traders do not understand if the patterns indicate a bullish or bearish bias. The webinar will cover: •Ascending and descending triangle patterns •Wave patterns •Building a bullish and bearish outlook 'Disclaimer: This material is provided as a general marketing communicatio…
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Send us a text Podcast Summary: In this episode of the Mini Trauma Recovery Talk series, we dive into the concept of soul fragmentation and how it plays a pivotal role in trauma recovery. Our inner selves often fragment during traumatic experiences, leaving parts of us "stuck" in the past, unable to progress fully in life. This fragmentation impact…
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Send us a text Episode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awar…
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Send us a text Episode Summary: In this powerful episode of the Get Trauma Informed Podcast, we sit down with Randy Otterbridge to discuss how unresolved trauma can hinder entrepreneurial success—and how reframing trauma can become a superpower. Randy shares his personal journey, insights, and actionable steps for entrepreneurs looking to overcome …
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In this webinar, Andria will delve into the concept of scalping, highlighting its benefits, potential drawbacks, and the key traits of an experienced scalper. She will also share practical strategies that can be applied to this trading approach. Key takeaways: •Advantages and challenges of scalping •Essential qualities of an effective scalper •Prov…
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Want to learn how to use our calculators and MT5’s indicators? During this live webinar, we will guide traders on effectively using each calculator and indicator. Today’s webinar will cover: •How to use calculators •What each MT5 indicators provides •Live analysis 'Disclaimer: This material is provided as a general marketing communication for infor…
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Send us a text In this inspiring episode of the Get Trauma Informed Podcast, we sit down with Sherri Pickett to explore her profound trauma recovery journey and the lessons she's gained along the way. As a co-author of the Pathway to Trauma Recovery book, Sherri shares insights into how trauma shaped her life, empowered her with resilience, and pav…
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Join our webinar to discover two effective scalping strategies. We'll walk you through the key techniques, tips, and tools you need to make quick, informed trades in the fast-paced world of scalping. The webinar will cover the following: •Short-term trading strategies •Momentum-based trading •Risk management when scalping the market. 'Disclaimer: T…
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Fibonacci rules in life, nature and the financial markets have been around for many years. But many traders misinterpret them and do not know where to start or which levels will or will not hold. Join Andria today as she demystifies this powerful trading tool, answering questions such as: •Where does the trend start and where is the next level? •Wh…
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Send us a text Episode Summary: In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insight into healing, resilience, and the power of purpose. This episode is a must-listen for anyone navigati…
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