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HFM, formerly known as HotForex, is an award winning multi asset broker, providing trading services and facilities to both retail and institutional clients. HFM is a unified brand name of the HF Markets Group which encompasses internationally-licensed entities. The group was established in 2010 as an online #forex and commodities broker offering various account options, trading software and trading tools to deliver optimum trading conditions to individuals, Fund Managers and institutional cu ...
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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Know more. Get better. Research and best practices for providers. Listen and learn! Tune in to our conversations with experts so that you can stay up to date with medical research and be your professional best.
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Send us a text Special Release: Domestic Violence Series Episode 7 of 8 Episode Summary In this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma. She takes listeners through the journey of transitioning from survival mode into a life grounded in peace, healthy love, faith, and community. This…
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Join Andria for a special live session as we prepare for the double NFP release on December 16. With both October and November US Non-Farm Payrolls released together, markets may experience unusual volatility, sharp USD moves, and rapidly changing sentiment. In this live briefing, we’ll break down: - Why this NFP is different - Key numbers to watch…
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Gain insights and analysis into how Federal Reserve rate decisions may impact Gold and other markets. This webinar will look at how this significant event can be a key price driver and look at potential trading scenarios. In today’s webinar, we will learn: - What markets expect from the Fed? - What does a cut and a pause mean for Gold? - Potential …
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Both technical and fundamental analysis offer distinct advantages and limitations. Let’s examine how combining these approaches can create a more comprehensive and complementary trading strategy. Today’s webinar will explore the following: ● Technical analysis ● Fundamental analysis ● Validating technical analysis through fundamentals Disclaimer: T…
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Traditionally, December has been one of the strongest months for global stock markets, with five of the year’s best trading days often falling within it. Traders call this the ‘Santa Rally’, a period when stocks tend to rise into year-end and kick off the new year on a strong note, especially in London, Tokyo, and on Wall Street. But will this seas…
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Send us a text Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in th…
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In this webinar, you will gain insights into the factors influencing US Dollar movements, learn how to interpret live charts, and understand key technical and fundamental analysis concepts. Our expert will guide you through real-time market scenarios, helping you build confidence in analysing currency pairs. Disclaimer: This material is provided as…
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Let’s explore some simple yet effective changes and steps that beginners can take to better manage, control, and reduce trading risk in their strategy. In this webinar, you’ll learn: ● Different risk management techniques ● Solutions for trading problems ● Avoiding bad trading habits Disclaimer: This material is provided as a general marketing comm…
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Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through S…
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It's a great feeling to see the trend move in your favour, but how can you maximise profits from this? Many traders use the pyramiding strategy and the Averaging Down approach. Today’s webinar will explore ● Understanding pyramiding strategies ● Understanding averaging down ● Using when to use strategies under certain conditions Disclaimer: This ma…
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Want to trade with less noise and more confidence? Join this session on Position Trading, a long-term strategy designed for traders who aim to capture major market trends and avoid short-term volatility. Whether you’re new to longer-term trading or looking to refine your strategy, this session will help you understand how patient traders identify, …
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Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never …
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Looking for simple yet powerful trading strategies you can actually use? Join Andria for a live session where she reveals five fast and simple trading setups that work across multiple timeframes, from quick 5-minute scalps to confident 4-hour trend trades. You’ll discover: ● MA crossovers at the New York open ● The 4-hour strategy for day & swing t…
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Discover 1-Hour trading strategies, market entry techniques, and risk management tips designed to help you trade smarter and more confidently in trending markets. In today’s webinar, you will learn: ● Two separate well-known strategies ● Risk Management Tools to apply to each strategy. ● Technical analysis and indicators Disclaimer: This material i…
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Send us a text Overview: In this deeply emotional and educational episode of the Get Trauma Informed Podcast, Coach Liz Blanding unpacks the painful reality of trauma bonding. This psychological and chemical attachment keeps survivors tied to abusive relationships even when they want to leave. Through compassion, truth, and faith-based insights, Li…
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An introduction to practical risk management techniques that help traders identify, assess, and minimise potential risks effectively. This webinar will look at: ● Different risk management methods ● Simple risk management techniques ● Real trade examples Disclaimer: This material is provided as a general marketing communication for information purp…
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Send us a text In this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse. These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God. Key D…
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Gold has proven to be one of the most popular assets of the past 3 years. Today’s webinar will look at key strategies for when Gold is trending and when Gold is in Range Bound conditions. We will cover: ● What causes Gold bullish trends and sideways trends? ● Sideways Trend Strategy ● Bullish/Bearish Trend Strategies Disclaimer: This material is pr…
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‘Risk-on’ and ‘risk-off’ are phrases you’ll often hear in financial markets, but what do they actually tell us about market sentiment? In this session, Andria will break down these key concepts in a simple, practical way. You’ll discover: ● What ‘Risk-On’ and ‘Risk-Off’ really mean in market language ● How to identify these shifts in real time ● Wh…
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Send us a text Episode Summary In this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters understand why leaving an abusive situation doesn’t automatically mean the trauma is gone. Trauma is not just about what happened — it’s about how those exp…
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Bill Williams named it ‘Awesome’ for a reason, but does it live up to the hype? Join Andria in this practical, hands-on webinar to discover how this powerful yet simple indicator can be applied across any asset class and on any timeframe. You’ll learn: ● Three easy-to-use standalone strategies to start trading with the AO right away ● How to combin…
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The thrill of your first profit is undeniable, but consistent trading success is what truly counts for all traders. This webinar will look at how to build consistency. Today’s webinar will look at: ● Decision making ● Tracking, reviewing, and adjusting trades ● The importance of routine and discipline Disclaimer: This material is provided as a gene…
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Send us a text Summary: In this powerful conversation, Wellness Coach Liz Blanding of Oasis Wellness Centers sits down with real estate innovator Diego Giraldo of RTO Enterprises to explore the connection between trauma, foreclosure, and housing. Together, they discuss how foreclosure compounds financial and emotional trauma and how dignity can be …
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Join Andria as she goes through the theory behind gaps, the distinct types of gaps, and risk management strategies you can implement when using gaps to discover trading opportunities. In this webinar, you will learn: ● Market gaps - what are they and why do they occur? ● Types of market gaps ● Four types of market gaps to identify & trade Disclaime…
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Starting trading for the first time is exciting, but having the right support, education, and guidance makes the journey far easier. You’ll enjoy the following as part of this webinar: ● Understanding how trading works and your first steps ● Price Drivers and Trading Concepts ● Important assets and basic trading methods…
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Send us a text Episode Summary: In this heartfelt episode, Wellness Coach Liz Blanding shares a powerful story about a friend’s daughter who was brutally harmed in a domestic violence incident. Drawing from her own journey as a survivor of domestic violence, Liz unpacks how unresolved trauma fuels the cycle of violence—and how it can escalate from …
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Gaps represent the greatest imbalance between buyers and sellers. They can confirm a change in trend or affirm an acceleration of the current trend. In this webinar, we will talk about how to use gap-identifying tools to enhance your trend analysis. Learn also: • What is a gap? • Gap analysis tools • Q&A Disclaimer: This material is provided as a g…
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Two intraday techniques that aim to identify opportunities for traders to capture the initial directional intraday real move of the market. According to Kathy Lien, with these strategies, you are looking to wait for the noise in the markets to settle down and to trade the real market price action afterwards. In this webinar, you will learn about: •…
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Send us a text Description In this episode of the Get Trauma Informed Podcast, Peer-to-Peer Wellness Coach Liz Blanding explores why trauma-informed leadership is essential in every environment — the workplace, church, schools, and community. Liz shares a personal story of returning to work too soon after her first car accident and being re-traumat…
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Incorporating fundamental analysis into daily trading can be challenging, but it can work effectively alongside technical analysis. In today’s webinar, we’ll explore: • How to validate signals with fundamental analysis. • Understanding what is influencing the asset you're trading. • Real-trade examples. Get the latest market news from our leading a…
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In this webinar, join Andria as she explains the benefits and limitations of trading with Fractals. Get all your questions answered about how these unique indicators can help you identify many different trends and market movements, including: • Market reversals and breakouts. • Stop loss areas. • Price action. Get the latest market news from our le…
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Send us a text Description In this episode of the Get Trauma Informed Podcast, Coach Liz dives deep into the question: What is trauma? Trauma is not just about the events we’ve lived through — it’s about how our mind, body, and spirit respond when life feels overwhelming, unsafe, or unbearable. We’ll also explore what trauma looks like in relations…
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At times, traders can identify a trend through analysis, but they often struggle with timing, managing volatility, and finding the right trade setup. Today’s webinar will look at remedies for this issue, along with the following: • Short-term volatility vs the overall trend. • Trading techniques to reduce the impact of volatility. • Technical analy…
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Order block is a market behaviour that indicates order collection from financial institutions and banks. Prominent financial institutions and central banks drive the forex market. Traders need to know what they are doing in the market. In this webinar, you will learn: • What is the order block? • How does order block trading work? • Q & A Get the l…
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Send us a text Episode Summary: In this powerful episode, host Liz Blanding sits down with trauma survivor and sound healer Matthew DeWard. After surviving a near-death stabbing and enduring extensive facial reconstructive surgery, Matthew found healing through music and peer-to-peer trauma recovery. Today, he channels his journey into helping othe…
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The ‘crossover signal’ is one of the most widely used signals in technical analysis, but if misused, it can trigger many false signals. Today’s webinar will look at how to increase the accuracy of ‘crossover signals. The session will cover: • How ‘crossover signals’ work. • How to increase the accuracy of your signals. • How ‘crossovers’ assist wit…
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Join our webinar to discover how to take advantage of market reversals with the Buck-the-Trend strategy. This session will cover: • How to make the best possible entries when the price bucks the trend. • Identify temporary retracements within the long-term trend. • Spot high-probability trading opportunities. Get the latest market news from our lea…
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Send us a text Episode Overview: This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events, and long-term impacts on their mental health. Featuring insights from Coach Michael, a retired Chicago Transit Authority worker, the discussion also…
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Trading for the first time can be overwhelming, as there are many factors which traders may take into consideration. Today’s webinar teaches new traders how trading works and what simple first steps can get them on the right path. Today’s webinar will cover: • How trading works. • The three must-knows for a strong trading start. • Steps to get you …
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In this webinar, you will gain insights into the factors influencing US Dollar movements, learn how to interpret live charts, and understand key technical and fundamental analysis concepts. Our expert will guide you through real-time market scenarios, helping you build confidence in analysing currency pairs. Key topics include: • Key factors impact…
  continue reading
 
Send us a text Episode Summary: In this episode of Get Trauma Informed, pre-recorded July 2024. We sat down with Justin Moore, a former Air Force jet engine mechanic turned entrepreneur. Justin shares his inspiring journey from military life to business success, and how a trauma-informed approach has helped him navigate life’s challenges. He discus…
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Send us a text Episode Summary In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to building emotional safety, recovering from financial trauma, reclaiming identity, and experiencing the power of peer support. This week, the focus shifts to…
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Send us a text Episode Summary: In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us feel isolated, unseen, and unsafe, but connection changes everything. You’ll discover: How peer support rewires your beliefs about safety, belonging, an…
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Whether you are solely focused on trading moves against the trend or seeking opportunities in both directions, Mean Reversion is a widely used strategy among traders of all experience levels. It targets price movements that have deviated significantly from the norm, offering potential entry points as the market corrects back toward its average. Tod…
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Send us a text Episode Summary: In Week 10 of The Warrior Within, Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse. Whether it's returning to old habits, toxic relationships, or emotional shutdown, relapse is not the end of your healing. It’s a signal from your nervous system that you need s…
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Discover a simple 5-minute scalping strategy! In this webinar, our Market Analyst Andria will guide you step-by-step to spot institutional trades, decode market moves, and use supply and demand zones for high-accuracy setups. What you’ll learn: •Identify trades in real-time for fast entries •Avoid four costly mistakes I made •Apply this strategy ac…
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Through recent surveys, traders expressed the most common problems they have encountered while trading. Today's webinar will look at each problem and provide various solutions. In this webinar, you will learn: •The most common trading problems •Techniques and ways to address these problems •Real-life practice examples 'Disclaimer: This material is …
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Send us a text Episode Summary: In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down w…
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Send us a text Episode Summary: In Week 8 of The Warrior Within, Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay silent, shrink, or hide. But healing begins when we reclaim our voice and shift from surviving to storytelling. This episode explores how testimony trans…
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Send us a text Episode Summary: In Week 7 of The Warrior Within, Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry deep emotional wounds around money. From poverty and job loss to financial abuse and instability, money becomes more than a resource — it becomes a …
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