))
🚨 NEW PODCAST ALERT! 🚨 🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜 Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs. 💬 What to expect: ✅ R ...
…
continue reading
1
NEW Episode: May is our Gynea Health Awareness Month!
11:20
11:20
Play later
Play later
Lists
Like
Liked
11:20
Hosts: Ruth Astbury & Lizzie Evans Podcast: Oops I Peed My Pants Podcast Episode Summary: Welcome to a special update from Ruth and Lizzie! May is all about raising awareness for gynaecological health — a topic very close to our hearts. In this episode, we share everything that's coming up this month - Here's what we cover: Celebrating Gyne Health …
…
continue reading
1
🚨 Wide Gussets, Labia Envy & the Truth About Midlife Vaginas! 💥
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58
In this packed episode Ruth, Faye, and Lizzie dive deep into one of the most misunderstood yet widely experienced conditions in the menopause journey - Genitourinary Syndrome of Menopause (GSM), formerly known as vaginal atrophy. 💬 Listener story: A painful UTI journey during menopause – and how one woman found her way back to health What the heck …
…
continue reading
1
Special Guest: How Menopause Affects Your Pelvic Health - insights from Dr. Claire Phipps, GP and British Menopause Society Council Member
36:05
36:05
Play later
Play later
Lists
Like
Liked
36:05
Episode 4: In Conversation with Dr. Claire Phipps – Navigating Menopause and Pelvic Health 💦 Breaking the Silence, Shattering the Stigma, and Getting Real About Pelvic Health! In this powerful episode, Ruth Astbury and Lizzie sit down with the exceptional Dr. Claire Phipps, a GP and member of the British Menopause Society's Medical Advisory Council…
…
continue reading
1
The Vagina Diaries: From Puberty to Post-Menopause
23:59
23:59
Play later
Play later
Lists
Like
Liked
23:59
Join Ruth Astbury, women's health champion and wellbeing coach, and Lizzie Evans, specialist pelvic health physio, for a fun, frank and fiercely informative walk through the decades of vaginal health. From baby vulvas to postnatal recovery and the changes that hit during menopause, this episode lifts the lid on what’s really going on down there – a…
…
continue reading
💦 Breaking the silence, smashing the stigma, and getting real about pelvic health! In This Episode Ever had a workout turn into an unexpected waterfall moment? You're not alone! This week, we dive into a real-life listener story about stress incontinence at the gym. Ruth, Faye, and Lizzie break it down, why it happens, how it affects confidence, an…
…
continue reading
1
A wee bit of an emergency and a panic at the pee spot
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44
Welcome to Oops, I Peed My Pants! – the podcast tackling the taboo of bladder leaks, pelvic floor health, and all the hilariously awkward moments in between! In our very first episode, hosts Ruth, Faye, and Lizzie dive straight into the deep end (pun intended). Get ready for a jaw-dropping listener story – spoiler alert: it's Lizzie's own pee-tastr…
…
continue reading
1
Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49
Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole l…
…
continue reading
