Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...
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Overthinking It Podcasts
Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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Overthinking movies, books, games, and more in search of a definitive answer to the most important question of all! Is. It. Horror?!?!
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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(Formerly Your One Black Friend) This podcast will make you high. Paradigm shifting, thought provoking discussions with @Joli.Artist. Here we explore the nature of our Simulated Reality Matrix through Philosophy, Psychology, Spirituality, Quantum Physics, Theology, History and Current Events. Openminded, Free-Thinkers, welcome! We have Non-GMO, gluten free cookies!
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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Welcome to The Mindset of Overthinker — the podcast that dives deep into the thoughts behind the thoughts. If your mind feels like it’s always racing, replaying moments, or planning 10 steps ahead, you’re not alone — and you’re in the right place. Each episode explores the habits, triggers, and mental patterns of overthinking, offering relatable stories, expert insights, and practical tools to help you turn mental chaos into clarity. Whether you’re an overthinker yourself or just curious abo ...
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Discussions with mature and immature themes Contact: [email protected]
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Because everyone loves a good insights.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.
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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perf ...
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Honestly and humorously scrutinizing us all.
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Here you’ll find a curated selection of house, deep tech, and progressive sounds—music I genuinely love and listen to. These mixes are raw, spontaneous, and recorded live, capturing the vibe of the moment without overthinking. Perfect for driving, working, or just getting lost in the rhythm. Hit play and join me on this evolving sound journey.
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Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constan ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not. Executive Producer: Bryan Elliott https://thegoodbrain.com E: [email protected]
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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A podcast from two best friends who overthink everything. Listen for a peek into our convoluted minds. Nominated for no awards (yet).
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Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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Listen about Rudi and Bernarda's adventures every Monday and Thursday. And once in a month special episode about book we read. Enjoy it.
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In the city that never sleeps, there are many stressed out millennials overdressing and overpaying and overthinking. Nobody wants to reveal the mess of musings swirling in their minds or how they snagged a last minute reservation at 4 Charles, but everybody wants the tea and the truth. So let's bffr and spill it! From dating to career to personal growth, tune in to "et cetera with Bouge & Rouge" to open dialogue about all the fun and not so fun things that ruminate in our minds. Continue the ...
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You ever feel like you’re thinking too much? Like you see what’s happening in the world—your life, this culture, these routines we swear by—and you just can’t pretend it makes sense? Good. Because same. I’m Karmen Michael Smith, your Overthinker-in-Chief, spiraling publicly so you don’t have to. This isn’t self-help. This isn’t hot takes. This is a disruption of the ordinary. One day, it’s the gym and why my body resists going. The next, it’s what happened to Starbucks? And sometimes? It’s c ...
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Talking about life and how to manage anxiety, depression and ED. Support this podcast: https://podcasters.spotify.com/pod/show/robin2/support
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Get In Girl is your weekly clarity check for the soft life strategists, overthinking dreamers, and women with big visions but scattered energy. Hosted by Nneoma — clarity coach, recovering overthinker, and part-time hype woman — this podcast helps you go from “Where do I even start?” to “I’ve got a plan.” Expect honest convos, practical strategy, and the occasional tough-love reality check — all designed to help you stop spiraling and start building the life you actually want. Whether you’re ...
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Where we dive deep into the art of overthinking, exploring its roots, its impact, and how we can use it to better understand ourselves and the world around us.
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Keeping it Real with Real Talk where I talk about any subject that comes to mind and keep it 100 with you the whole time. Listen to new episodes each week. Y'all stay blessed and don't stress.
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Do I Need a Life Coach? You’re driven, talented, and ready for more - but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks. You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty. This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take contr ...
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You become the kind of person who does that kind of thing… by doing that kind of thing. You feel it: you were meant for more. Not more stuff or more pressure—more clarity, creativity, courage. But you’re stuck in a loop. Waiting. Overthinking. Telling yourself, “I’m just not the type of person who does that sort of thing.” But here’s the truth: you’re not stuck. You’re just not yet the kind of person who does that sort of thing. You can become them. How? Do the thing. That’s what Repossible ...
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The Content Marketing Chat Show that turns your content into clients. Straight-talking advice for business owners who want content that connects with clients and converts into sales. Hosted by content marketing strategist Naomi Rose, this no-nonsense show is all about cutting through the noise and keeping content consistent, simple, clear and effective. No jargon. No overthinking. Just practical ideas to help you market your business with confidence and purpose.
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Welcome to Midlife Crisis – The Podcast for the Millennial Man 🎙️🔥 Do you wonder if you’ll ever be able to afford a house? Does your back hurt after doing minor tasks? Do you love video games, but can’t seem to figure out a time to play them? If you’re in your late 20s, 30s, or early 40s and need a space to talk sports, gaming, pop culture, and the struggle of adulting, welcome to your new favorite podcast. Hosted by lifelong friends @agnotforsale & @jeffwarren627, Midlife Crisis is all abou ...
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Break free from digital smog. Reclaim your mind—one insight at a time. Hosted by psychologist and transformational coach Jennifer Picci Baroncini, The Clear State is a clarity podcast for deep-hearted entrepreneurs, professionals, and high performers who feel everything, think deeply, and are done living on autopilot. This isn’t another mindset podcast. It’s a call to clarity. To sacred pragmatism. To the part of you that knows: your clarity is your next power move. Each episode blends sharp ...
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Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tool ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.
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Hi, I’m Christi—and this podcast is for anyone who feels everything a little too deeply and is still trying to make sense of it all. Mood Swings and Soul Things is where I show up real, raw, and slightly unhinged—talking through life, healing, overthinking, growth, and all the chaotic little feelings in between. Some days I’m thriving, and then some days I’m spiraling. Either way, I’m showing up for you and me—and maybe you’ll even hear something that makes you feel a little less alone. Let’ ...
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Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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Mr. Tony Hale (Arrested Development, Veep, Inside Out 2) is a FANTASTIC guest who not only is a lifelong overthinker but has really great insight and advice for those gifted with a surplus of thoughts, ESPECIALLY in the middle of the night when the "what ifs" start poking at ya! His new film "Sketch" is in theaters August 6th and he cohosts the Ext…
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Support Overthinking It by becoming a member for $5/month! On the Overthinking It Podcast, Peter Fenzel and Matthew Wrather slide into the diner’s corner booth and face a yawning abyss that’s haunted students, artists, parents, and everyone with a to-do list: why do we keep putting things off? From the 24-hour term paper to a family tree that seemi…
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Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86
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Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boos…
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407. Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
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In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relationships or hobbies, and how not having a clear “why” can keep us stuck. The second dives into the messy relationship between motivation and hobbies—sp…
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How to Do Exposure for OCD: The Loud Neighbour Metaphor
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Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, a coach who understands firsthand the challenges you face. In this episode, Robert shares a compelling metaphor that could transform your understanding of exposure therapy for OCD. Rather than tiptoeing around your fe…
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Episode 10: The AI Shortcut That’s Saving Me Hours Every Week
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Yes, I use AI to create content but not the way you think. Instead of letting a robot write generic posts, I use AI to polish my ideas and stories, making content creation faster without losing my voice. In this week's podcast epsiode, I share down how I use AI to create content. Have you joined my FREE challenge starting on Tuesday 29 July? The AI…
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Is Your Teenager a People-Pleaser? Early Warning Signs and How to Help | Ep 42
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In this episode, I’m covering a question I've been asked on Instagram a few times now: “How do I know if my child is a people-pleaser and what can I do to help?” To do this episode justice, I’ve invited the brilliant Becky—an Anxiety Coach for Teenagers and fellow recovering people-pleaser—to join me in exploring this important topic. Becky talks a…
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Clear Out the Clutter: Make Room for Your Joy Glow Up #172 (Summer Soul Glow Up Series)
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This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter. If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns. In this episode, Bonnie shares a surprising story of how one painful moment helped her…
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The Future Self Project: Envisioning Your Next Chapter | Summer Series
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Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating th…
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Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of…
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How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. You’ve been taught there’s a right way to do life. But what if that entire narrative is… wrong? In this short Mini Session, I’ll offer a totally different perspective that might just bring you…
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Stress Relief for Muscle Tension (Body Scan Meditation for Stress)
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Chronic stress not only impacts mental well-being but often manifests physically as muscle tension, headaches, fatigue, and even long-term health issues. One of the most effective mindfulness practices for addressing these challenges is body scan meditation. This meditation technique is designed to foster deep relaxation, enhance mind-body awarenes…
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Send us a text Step away from the noise and hustle of everyday life as we settle beside a crackling campfire under a summer night sky. This guided meditation creates a sanctuary for your mind through rich sensory details—the rhythmic songs of crickets, the magical glow of fireflies, and the comforting scent of pine and woodsmoke. Support the show H…
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How to Actually Apply the Tools for Sensorimotor OCD
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Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James as he delves into the world of Sensorimotor OCD, exploring why knowing the right actions is often different from being able to implement them. Discover how to bridge the gap between knowledge and action, even when OCD feels overwhelming. With a focus on pat…
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What is really surrounding your-soulself?
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good morning! who are you surrounding your soul-self around? is it a good energy? do not drain yourself with someone that does not fill your soul with good shit! find your tribe. I am going camping and disconnecting for a couple days! I will most likely record while I am out in nature in my favorite spot so the recording will be raw. and in space o…
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#25: The Projector's Path on Being Called to Guide Others and Protecting your Energy
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If you’ve ever felt like you’re running on empty while everyone else seems to be keeping up, this episode is for you. In this conversation with Alexis Z—a wise and candid 3/5 Projector—we get real about: ✅ Why so many Projectors (and non‑Projectors, too!) feel like they have to keep hustling to “keep up” ✅ How resentment and bitterness sneak in whe…
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151: What Healing REALLY Looks Like with Dr. Richard Schwartz
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What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing. In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and emb…
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3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today. As I reflect on my 52nd birthday (while recovering from…
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If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
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Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conver…
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Where is my over thinkers?
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re456: Show Up, Even When It Sucks (Especially Then)
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If every episode was your best, how would you ever grow?By Bradley Charbonneau
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We think we have time…. but do we really?
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we all take everyday for granted.. you cant say you do not. we are all on this earth just trying to survive and try to push through the everyday bills and life…. but do you really think about what you are doing here? I know what I am supposed to do and its to spread light in this world. Remember we are not promised tomorrow! We lost a good friend y…
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Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe
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In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…
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Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from your failures so you can make better decisions moving forward. Most of us are terrified of making mistakes, so we avoid risks, which keeps us stuck. But the truth is, mistakes aren’t the problem—it’s …
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What Is Existential OCD — And How Do You Actually Deal With It?
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Book your free discovery call directly, visit: www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and …
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When Your Body Says No, But Your Mind Justifies Doing It Anyway
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In this episode of The Clear State, Jennifer Picci introduces the Clarity Radar—a 5-point tool to help high-functioning humans make clear, peace-based decisions instead of reacting from guilt, pressure, or old programming. Whether you're stuck in a loop of overgiving, people-pleasing, or inner spirals, the C.L.E.A.R. radar will help you check in wi…
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Listener story: Studying a Masters of Clinical Psychology (with Tess Rutherford)
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It's a listener story! 🥳 Tess is a provisional psychologist studying her Master of Clinical Psychology and in this ep, she shares exactly what it's like including overcoming perfectionism, imposter syndrome, the value of supportive peers and supervisors, juggling study and work, and other thoughts on her journey towards full registration as a psych…
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Calm Doesn’t Come from Control, It Comes from Acceptance
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We often believe that if we can just control things — our environment, other people, the outcome — we’ll finally feel calm. But what if the opposite is true? In this episode, I share how a daily source of frustration transformed completely when I chose acceptance over control. You’ll learn how this mindset shift can improve emotion regulation, redu…
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Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
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Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stor…
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The case of Amanda, a writer whose internal monologue won't stop narrating her life, instead of just letting her live it. Listen to Proxy with Yowei ShawFollow Yowei on Instagram @yoweishaw Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Amanda Montell & Studio71
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180. Why You Minimize Your Successes and How to Shift It
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Have you ever received a compliment or acknowledged a success, only to immediately deflect or downplay it? Or perhaps you’ve accomplished something meaningful but instead of feeling proud, you start to focus on what could have been better? This tendency to minimize our strengths and dismiss our progress can be so automatic that we don’t even realiz…
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Body and Breath: Two Simple Grounding Techniques
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8:43
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Send us a text Feeling scattered, overwhelmed, or disconnected? You're not alone. Those moments when your mind races and calm feels impossibly far away are universal human experiences—and exactly what today's episode addresses with gentle, practical solutions. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it …
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Ep. 159 - You’re Not the Problem. But Your Story Might Be
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Send us a text Ever walked out of a meeting thinking, “Did I say too much… or not enough?” Or found yourself shutting down the moment someone questions you... even though you know you’re right? You’re not broken. You’re stuck in a loop of second-guessing that no one taught you how to break. In this episode, we unpack why people stop listening (and …
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Episode 9 - The storytelling formula you can’t ignore
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Everyone loves a good story especially those ones that you can’t wait to tell a friend about. That’s exactly the kind of content you need to create. Because when your stories get shared, they give you more visibility, make you memorable, and most importantly, drive sales. In today's episode, I share my storytelling formula that will help be connect…
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The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85
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"Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.” If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfe…
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150: The BRUTAL Truth About What You Deserve in Love| In The Trenches
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In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it t…
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Uno Vegas Tables, Racist Elmo, and Bieber vs. Clipse | Midlife Crisis Ep. 17
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This week, the guys dive into the chaos of Uno becoming a Vegas casino game, Elmo’s Twitter account getting hacked with racist tweets, and the internet stirring up fake beef between Justin Bieber and Clipse. Adrian shares his review of Elio, Jeff recaps NBA Summer League in Vegas, and they debate which fast food joints are secretly trying to kill u…
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405. Coaching Hotline: Fear of Being Single & Being Happy Alone
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Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, but what we make them mean? In this Coaching Hotline episode, I’m brea…
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Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James as he delves into his personal journey of overcoming OCD and anxiety. In this episode, Robert discusses the pivotal shift in mindset that helped him break free from the chains of obsessive thoughts and compulsions. With over a decade of feeling lost and tra…
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What Another Therapist Posted Shocked Me into Speaking Up Online - And I Didn't Spiral! | Ep 41
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Have you ever read something online that didn't sit right with you? Maybe you noticed your heart race and the real pull to say something - but after re-reading your response so many times, worrying it doesn't sound 'right' ... it just felt easier not to post it, to stay silent. Or maybe it didn't even cross your mind to respond - it didn't feel lik…
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Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171
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Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels…
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Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
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Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…
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Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
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Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us th…
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