Best PAlex Greene Podcasts (2025)

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E69 Tremoring and the Yoga Sutras with Bonnie Pariser 56:49

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11d ago56:49

56:49

Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to disc…

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E68 -Swimming in Fascia: From Ida Rolf's Revolution to Modern Fascial Science with Anders Totten 1:01:49

25d ago1:01:49

1:01:49

Join Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a deep student of fascial work and structural integration. This conversation explores the fascinating world o…

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E67- TRE in the 2025 Fascia Congress with Liza Kimble 55:46

1M ago55:46

55:46

Alex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension…

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E66- The Body is the Portal: Exploring Internal Alchemy with Simba Stenqvist 56:46

2M ago56:46

56:46

What if the secret to deep healing wasn't found in a technique---but in the quality of presence you bring to another human being? In this episode, Alex reconnects with Simba Stenqvist, TRE® trainer and somatic innovator based in Thailand, to explore his groundbreaking modality called Internal Alchemy---a fusion of neurogenic tremoring, fascial work…

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E65 - The Wellness Toolbox: A Journalist Explores Neurogenic Tremoring 1:20:41

2M ago1:20:41

1:20:41

This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped hi…

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EP64: Beyond Talk Therapy: Transforming Trauma Through Embodied Practice with Charna Cassell 48:28

2M ago48:28

48:28

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cogniti…

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EP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and Layah 53:27

3M ago53:27

53:27

In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma. The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after y…

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EP62 Neurogenic Integration: The Mystery of Spontaneous Movement 1:29:53

3M ago1:29:53

1:29:53

What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood. Joe…

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EP61 From Burnout to Body-Based Breakthroughs with Matthew Cooke 1:23:22

3M ago1:23:22

1:23:22

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chr…

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E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten 1:00:00

5M ago1:00:00

1:00:00

In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practi…

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E59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang Shields 1:46:48

6M ago1:46:48

1:46:48

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to addre…

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E58 TRE on the Spiritual Path ft. Simba Stenqvist 1:08:22

9M ago1:08:22

1:08:22

In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba sha…

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E57 A Sound Engineer's Journey into TRE ft. Sam Curtis 1:18:49

11M ago1:18:49

1:18:49

What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate…

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E56 - Stress Management as Risk Management ft. Petter Larsson 1:18:49

11M ago1:18:49

1:18:49

In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management. Petter's story is a po…

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E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch 55:59

12M ago55:59

55:59

Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation. Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of …

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E54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew Ragan 1:02:48

12M ago1:02:48

1:02:48

What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hid…

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E53 - Your Body is Your Brain ft. Dr. Amanda Blake 1:20:06

1y ago1:20:06

1:20:06

In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transfo…

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E52 - Transforming Masculinity: The Power of Movement and Awareness ft. Jacob Strong 1:19:10

1y ago1:19:10

1:19:10

What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world. Jacob Strong, now a somatic coach a…

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E51- The Art of Mindful Movement ft. Reneé Tillotson 1:05:18

1y ago1:05:18

1:05:18

Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offer…

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E50 - A TRE Pioneer's Journey ft. Joan McDonald 1:02:31

1y ago1:02:31

1:02:31

Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including …

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E49 - Somatic Healing ft. Stephanie Scarminach 51:11

1y ago51:11

51:11

Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychologi…

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E48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-Amour 50:25

1y ago50:25

50:25

In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two indi…

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E47 - Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim Roshi 1:20:54

1+ y ago1:20:54

1:20:54

In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the…

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E46 - Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed Salah 53:23

1+ y ago53:23

53:23

In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practi…

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E45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia Yanker 52:08

1+ y ago52:08

52:08

In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled chil…

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E44 - Somatic Approaches for Developmental Trauma ft. Aleksandra Bazinska 1:01:38

1+ y ago1:01:38

1:01:38

In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to …

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E43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang Shields 54:37

1+ y ago54:37

54:37

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, high…

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E42 - A Firefighter’s Resilience Journey with TRE ft. Arjuna George 41:37

1+ y ago41:37

41:37

In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to focus on wellness, leadership, and the benefits of Tension and Trauma Releasing Exercises (TRE). He shares…

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E41 - Clinical Reflections on TRE ft. Cheda Mikic 1:05:59

1+ y ago1:05:59

1:05:59

In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal trauma to becoming a leading figure in the field of complementary therapy, including his expertise in crani…

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E40 - SOMA Breath: Your Inner Pharmacy ft. Niraj Naik 50:14

1+ y ago50:14

50:14

This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventually master the art of using breath for healing and wellness. SOMA Breath, his creation, combines ancient …

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E39 - Embracing Multimodality in Somatic Therapy ft. Brian Tierney, PhD 1:12:33

1+ y ago1:12:33

1:12:33

In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Brian brings a unique blend of expertise in somatic psychotherapy, dance, and bodywork, shining a light on t…

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E38 - TRE at the Fire Station ft. Captain Robert Cefoli 28:17

1+ y ago28:17

28:17

In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Relea…

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E37 - Spiritual Memoir and Visual Meditation ft. R.G Shore 47:56

1+ y ago47:56

47:56

In this episode of our podcast, we reconnect with RG Shore, author of the spiritual memoir "The Ocean Inside Me." Expanding on our previous discussion last fall about his book in the making, RG delves deeper into his extraordinary journey of healing racial trauma. He shares his unique experience of finding peace and self-awareness while incarcerate…

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E36 - My TRE Journey ft. Trini Zegers 1:06:12

1+ y ago1:06:12

1:06:12

In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chroni…

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E35 - TRE, Embodiment, and Spiritual Awakening ft. Tree Wiseblood 1:07:10

1+ y ago1:07:10

1:07:10

In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences hav…

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E34 - Embodiment and Civilizational Distress ft Mark Walsh 45:55

1+ y ago45:55

45:55

Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He off…

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E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens 1:03:38

1+ y ago1:03:38

1:03:38

In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions in…

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E32 - Ecotherapy and Somatic Psychotherapy with Jenny Hayes 1:04:28

1+ y ago1:04:28

1:04:28

On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives…

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E31 - The Visceral Voice ft. Christine Schneider 56:59

1+ y ago56:59

56:59

In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the …

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E30 - Somatic Experiencing and IFS in Psychotherapy ft. Devin Coogan 1:03:21

1+ y ago1:03:21

1:03:21

In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and ev…

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E29 - Discovering Primal Trust ft. Dr. Cathleen King 1:04:15

1+ y ago1:04:15

1:04:15

Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, a…

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E28 - Life, Work and Legacy of Moshe Feldenkrais ft Philippe Beyvin 1:02:46

1+ y ago1:02:46

1:02:46

In this episode, we embark on an exploration into the life of Moshe Feldenkrais, the genius behind the revolutionary Feldenkrais method. Our host, Alex Greene, engages in a fascinating conversation with Philippe Beyvin, who not only used the Feldenkrais method to heal his own chronic knee and back injuries but also developed a deep interest in Feld…

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E27 - Healing the Ancestral Lineage ft. Anna Solyóm 1:01:16

1+ y ago1:01:16

1:01:16

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Anna Sólyom, psychosomatic therapist, Compassionate Inquiry practitioner, to discuss the powerful practice of ancestral medicine. Anna, who offers online sessions for this work, shares her expertise and insights into how connecting with our ancestors and thei…

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E26 - Rolfing and Multi-modality ft. Andrew Rosenstock 1:13:56

1+ y ago1:13:56

1:13:56

In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfi…

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E25 - Integrating TRE in Therapeutic Practice ft. Ellen McKenzie 48:59

1+ y ago48:59

48:59

In this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist, and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities l…

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E24 - TRE and Ceramics at NIROX - An Artist in Residence ft. terrice bassler 1:05:47

1+ y ago1:05:47

1:05:47

In this episode, Alex Greene interviews terrice bassler about her recent artist residency at NIROX, an arts organization in South Africa. terrice shares how she brought together ceramics and TRE (tension & trauma releasing exercises) during her month-long stay. terrice talks about her initial discovery of TRE and how she incorporated it into her ar…

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E23 - Virtual Reality, Augmented Reality, & Embodiment ft. Michael Waite 1:10:33

2y ago1:10:33

1:10:33

In this episode of the Red Beard Embodiment Podcast, host Alex Greene welcomes Michael Waite, the mind behind the Brain Shaman podcast. Together, they delve into the current state of virtual and augmented reality technologies, their applications for health and wellness, and where the fields may be headed in the coming years. They also explore how V…

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E22 - TRE & Regulation Support in Child Education ft. Hans Holter Solhjell 1:03:29

2y ago1:03:29

1:03:29

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Hans Holter Solhjell, a Global Trainer and Certification Trainer in TRE Tension and Trauma Release. They discuss the importance of nervous system regulation in conflict resolution and communication, particularly with children. Hans, who is also a Somatic Experienci…

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E21 - Breathwork & Nervous System Mastery ft. Jonny Miller 1:00:31

2y ago1:00:31

1:00:31

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the i…

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E20 - Unbridled Movement & Neurogenic Safety ft. Richmond Heath 1:39:56

2y ago1:39:56

1:39:56

In this episode, join hosts Alex and Richmond as they dive into the topic of embodiment and what it means to live and exist as a human organism. They explore the broad definition of embodiment and how it encompasses every aspect of our lives. From origin stories to the dance between external focus and internal being, this conversation is filled wit…