Best Pa C I Help Women Over 40 Maximize Their Time Podcasts (2025)

1
Ep 54 - How Many Calories Should I Eat? Make Sure You Know This One Number 9:08

Play Pause

6d ago9:08

9:08

Calories often get a bad rap, but they’re not the enemy. In fact, understanding them is key to feeling your best and reaching your health goals. In this episode, I explain how to find your TDEE (Total Daily Energy Expenditure). This number determines how many calories your body burns in a day, and why it’s so important for sustainable fat loss, mus…

1
Ep 53 - Shorter Days Got You Down? Cozy Up with These Healthy Hygge Habits 19:22

12d ago19:22

19:22

Colder days and darker evenings used to leave me feeling drained, discouraged, and desperate for spring. But not anymore! And in this episode, I’m sharing exactly what changed. When I discovered the concept of hygge (pronounced HOO-gah), it helped me to reframe winter completely. Instead of just pushing through the season, I learned how to create a…

1
Ep 52 - What One Year of Podcasting Taught Me About Healthy Habits, Staying Consistent, and Sustainable Routines 9:30

21d ago9:30

9:30

This week marks one full year of the Healthy and Productive Living podcast 🤗, and I’m reflecting on what this experience has taught me, not just about content creation, but about life, health, and sustainable habits. If you’ve ever felt discouraged because you didn’t meet a goal perfectly, or if you’ve struggled to stay consistent without burning o…

1
Ep 51 - The Martyr Trap: How Neglecting Yourself Hurts Everyone (An Example from My Own Life) 11:31

28d ago11:31

11:31

Have you ever caught yourself putting everyone else’s needs before your own... only to end up tired, resentful, and frustrated? It feels noble in the moment, but there’s a hidden cost. Today I’m sharing a personal story from my own life that shows how playing the martyr role actually hurts everyone involved, including the people we love most. In th…

1
Ep 50 - Protein Imposters: Foods You Think Are High-Protein (But Aren’t) 10:39

1M ago10:39

10:39

Think you’re eating plenty of protein? You might be surprised. So many foods are considered “great protein sources,” but when you look closely, most of the calories are actually coming from fat or carbs. In today’s episode, I’m pulling back the curtain on some of the biggest offenders — foods that look protein-rich but tell a different story when y…

1
Ep 49 - Toxic Productivity: Why Rest Feels Wrong 6:47

1M ago6:47

6:47

Do you ever feel guilty when life slows down, like you should immediately fill the space with more tasks? In this episode, I'm talking about why rest feels so uncomfortable, why busyness is worn like a badge of honor, and how to break free from toxic productivity. This episode will help you recognize the hidden beliefs that tie your worth to how bu…

1
Ep 48 - Sustainable Healthy Eating: Balancing Food for Fuel and Food for Enjoyment 9:29

2M ago9:29

9:29

Do you ever feel like eating healthy means giving up all the fun? Or like enjoying food means throwing your health out the window? The truth is, it doesn’t have to be all or nothing. In this episode, we’ll talk about how to balance food for fuel and food for enjoyment so you can build a healthy lifestyle that actually lasts. I’ll walk you through t…

1
Ep 47 - Why Willpower Fails You (and What to Do About It) 9:19

2M ago9:19

9:19

Have you ever wondered why your willpower seems to vanish right when you need it the most? You start the day with good intentions, but by evening you’re exhausted and reaching for snacks, skipping workouts, or putting off the things that matter most. In this episode, I’m breaking down why willpower fails and what we can do about it. You’ll learn si…

1
Ep 46 - The Overlooked Nutrient That Makes Meals Healthier, Tastier, and More Satisfying 13:04

2M ago13:04

13:04

Most of us have heard plenty about protein, but there’s another nutrient that can transform your meals and your health — and hardly anyone is getting enough of it. In this episode, we’re talking about fiber. Fiber isn’t just about “staying regular.” It’s about making meals more exciting, more satisfying, and more powerful for long-term health. When…

1
Ep 45 - Protein Over 40: Why It Matters, Why It's Tricky, and How Much You Really Need 16:14

2M ago16:14

16:14

Protein, protein, protein. It feels like that’s all we hear about, right? But for women over 40, protein really is one of the most important nutrients for weight management, muscle health, and long-term energy. The problem? It’s also the trickiest macronutrient to get enough of in today’s food environment. In this episode, I break it all down so yo…

1
Ep 44 - Feeling Insecure at the Gym? How to Build Confidence in Strength Training 8:04

3M ago8:04

8:04

Have you ever felt out of place at the gym... like everyone else knows what they’re doing, and you’re the only one who doesn't? In this episode, I’m sharing practical ways to push past gym anxiety, normalize the awkwardness of starting something new, and build real confidence in strength training. From my own experience of feeling silly walking aro…

1
Ep 43 - The Variety Myth: Why You Don't Need Different Meals Every Day to Eat Healthy (and a Simpler Way to Meal Plan) 8:28

3M ago8:28

8:28

Does meal planning ever feel like more work than it’s worth? Between endless recipes, complicated grocery lists, and trying to keep everyone happy, it’s easy to feel overwhelmed before the week even begins. But what if one small shift could take away that pressure and make meal planning easier? In this episode, I’m unpacking the “variety myth” — th…

1
Ep 42 - Overstuffed Life? 6 Time Management Strategies to Lighten the Load 19:14

3M ago19:14

19:14

Ever feel like there just aren’t enough hours in the day? Most of us are trying to fit more into our schedules than realistically fits — and it’s leaving us overwhelmed, overextended, and constantly behind. In this episode, we're unpacking six foundational time management strategies (aka the “Solid Six”) to help you lighten the load, simplify your …

1
Ep 41 - Back-to-School Isn’t Just About Routines and Logistics: Let’s Make Space for the Emotions Too 9:18

3M ago9:18

9:18

It’s that time of year again—when backpacks are packed, routines return, and the house finally gets quiet… maybe too quiet. In this episode, we’re diving into the emotional whiplash that comes with the back-to-school transition. If you're feeling a strange mix of relief, sadness, excitement, and maybe even guilt—you are not alone. Whether you're a …

1
Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy 16:53

4M ago16:53

16:53

Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely? It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt. But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent,…

1
Ep 39 - Money Problems? How Paying Off Debt Improved My Health, Energy, and Work-Life Balance 22:24

4M ago22:24

22:24

If you’ve ever felt like debt or money stress is draining your energy, robbing your peace of mind, and even affecting your health — you’re not imagining it. It’s easy to overlook our finances when we think about healthy habits. But money stress is one of the biggest drains on your energy and well-being. And getting in a better place financially can…

1
Ep 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on Track 11:23

5M ago11:23

11:23

You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life? Is it a cheat day once a week? A little chocolate every night? Or just a vague sense that you’re doing “pretty good” most of the time? In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—s…

1
Ep 37 - How to Create a Relaxing Vacation Retreat at Home This Summer 12:14

5M ago12:14

12:14

In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window. Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your…

1
Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach" 9:47

5M ago9:47

9:47

If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good. Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer. This short, reflective e…

1
Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home 19:23

6M ago19:23

19:23

If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals). While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more m…

1
Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable Way 9:20

6M ago9:20

9:20

Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic. In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel…

1
Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How) 8:13

6M ago8:13

8:13

If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have thei…

1
Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works 9:24

7M ago9:24

9:24

Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where? If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅 In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop…

1
Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework) 8:10

7M ago8:10

8:10

Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your worko…

1
Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign 10:31

7M ago10:31

10:31

Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking ro…

1
Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With It 7:15

7M ago7:15

7:15

Ever set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the most common (yet rarely talked about) reasons people struggle to stay consistent with their health goals, productivity habits, and personal growth plans. This sneaky psychological phenomenon—cognitive…

1
Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled 13:55

7M ago13:55

13:55

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health ____________________ We’ve all heard that multitasking is bad… but is it always? In this episode, I'm unpacking the pros and cons of multitasking and sharing how to use it to your advantage—without overwhelm. You’ll learn why multitasking sometimes works beautifully and other times…

1
Ep 27 - Want to Reach Your Goals Faster? How to Level Up Your Circle 7:36

8M ago7:36

7:36

Who you spend time with has a powerful impact on your motivation, mindset, and habits. In this episode, we’re talking about how to intentionally surround yourself with people who energize, challenge, and inspire you—because when you level up your circle, everything changes. The good news is that you don’t have to overhaul your life to start. Just a…

1
Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You Think 18:18

8M ago18:18

18:18

Most of us know the fundamentals of good health: eat nutritious whole foods, drink enough water, exercise regularly, get good sleep, and limit harmful substances. But how many of us are actually doing these things consistently? And not just during a good week, but during the busy weeks, the stressful weeks, and the weeks when nothing seems to be go…

1
Ep 25 - Calm and Unrushed Productivity: A Healthier Way to Get Things Done 14:35

8M ago14:35

14:35

Does the word productivity make you think of accomplishment and fulfillment—or does it feel like a never-ending hamster wheel of more, more, more? For many of us, the pressure to do more, hustle harder, and fit everything in leads to stress, exhaustion, and burnout. But true productivity doesn’t have to come at the expense of your health. In this e…

1
Ep 24 - Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons) 9:58

8M ago9:58

9:58

Midlife can feel like an interesting in-between stage. You’re not exactly young, but you’re definitely not old either. You still feel young on the inside, but let’s be honest—your body is starting to drop hints (or it might be putting up billboards) that things are changing. But here’s the good news: this stage of life presents a powerful opportuni…

1
Ep 23 - Why Energy Management Matters More Than Time Management 12:37

9M ago12:37

12:37

You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation? Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit. In this episode, I'm diving into: Why time management a…

1
Ep 22 - Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live 13:50

9M ago13:50

13:50

Do you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that. In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what trul…

1
Ep 21 - Want Faster Progress Toward Your Fitness Goals? Fix THIS First 7:30

9M ago7:30

7:30

You’re working out, eating healthy, and doing all the right things… So why does progress feel so slow? There’s one major factor that could be holding you back—and many people completely overlook it. It increases cravings, sabotages workouts, slows recovery, and makes it harder to stay motivated. That factor? SLEEP. If you’ve struggled with weight l…

1
Ep 20 - Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step 16:34

9M ago16:34

16:34

Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation? You’re not alone. The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable? In this episode, we’re diving into a key step many people overlook when sett…

1
Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent 12:54

10M ago12:54

12:54

Ever tried to build a habit, only to have it disappear into the chaos of daily life? It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt. In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When …

1
Ep 18 - Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself 14:50

10M ago14:50

14:50

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”? That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script. In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to…

1
Ep 17 - Systems for Sanity: How to Create Systems That Simplify Your Home Life 12:08

10M ago12:08

12:08

Does your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place. In this episode, we dive into h…

1
Ep 16 - Nine Reasons Strength Training Will Change Your Life, Especially After 40 19:56

10M ago19:56

19:56

In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence. I'll also discuss how strength training is especially helpful for women na…

1
Ep 15 - Stop Overloading Yourself: Build Lasting Habits with This One Key Shift 10:10

10M ago10:10

10:10

Are you trying to do all the things at once? You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once. You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home…

1
Ep 14 - Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals 11:38

11M ago11:38

11:38

As we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving your goals won’t be smooth sailing 100% of the time. Obstacles are inevitable, and how you handle them will make or break your success. In this episode, I’m diving into why planning for challenges is just…

1
Ep 13 - The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead) 14:42

11M ago14:42

14:42

You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals? In this episode, I share why SMART goals might not be the ultimate solution you’ve been searchi…

1
Ep 12 - Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year 8:49

11M ago8:49

8:49

Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity. In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season. We’ll explore: Why the way you hand…

1
Ep 11 - A Simple Debrief: The Overlooked Habit That Helps You Reflect, Refocus, and Reset 9:23

12M ago9:23

9:23

If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in. In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn: Why debriefing is…

1
Ep 10 - Feeling Overstuffed and Stressed Already? A Better Way to Feast This Holiday Season 11:01

12M ago11:01

11:01

In this episode, we're talking about how to slow down, feel better in your body, and truly enjoy the holiday season—without overindulgence, guilt, or unnecessary stress. As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast. For many of …

1
Ep 9 - Processed Foods 101: What They’re Doing to Your Body—and Easy Swaps to Feel Better 28:03

12M ago28:03

28:03

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn…

1
Ep 8 - The Reason Your Plans Keep Falling Apart—and a Simple Planning Hack to Save Your Week 13:25

1y ago13:25

13:25

Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unw…

1
Ep 7 - Tired of Feeling Resentful? How to Communicate What You Need, Stop the Guessing Games, & Let Go of Resentment 8:46

1y ago8:46

8:46

Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships. Expressing what we need i…

1
Ep 6 - Why You Keep Avoiding Planning—and How to Stop Planning Paralysis 12:30

1y ago12:30

12:30

Do you find yourself constantly putting off planning, even though you know it could help you get organized and achieve your goals? In this episode, I dive into 8 common reasons why people resist planning, and I offer practical strategies to help you break through that resistance for good. Join me as we explore how to develop a healthy planning habi…

1
Ep 5 - Leading by Example: Simple Ways to Become the Role Model Your Family (and Others) Need 12:05

1y ago12:05

12:05

In this episode of Healthy & Productive Living, let's dive into the power of intentionality and the influence of simple, everyday actions. Sometimes the most profound impact we can have on our loved ones comes from how we show up in ordinary moments. In this episode, I'll talk about: Leading by Example: Simple ways to become the role model your fam…