Best Pat Kearns Podcasts (2025)

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…

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Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay 1:29:44

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1d ago1:29:44

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We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…

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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma 1:04:34

8d ago1:04:34

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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…

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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott 57:10

10d ago57:10

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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…

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Pat Kearns Presents Z1077 Local Music Showcase- 05/25/2025 1:40:15

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By Pat Kearns

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Immune System Fitness, Microbial File Sharing, & The Antidote To Stress 1:01:23

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True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…

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Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

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It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

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Pat Kearns Presents Z1077 Local Music Showcase- 05/18/2025 1:40:15

17d ago1:40:15

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By Pat Kearns

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How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

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Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

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Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

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Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

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Pat Kearns Presents Z1077 Local Music Showcase- 05/11/2025 1:40:14

24d ago1:40:14

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By Pat Kearns

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What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

29d ago1:15:22

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Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

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Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

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Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

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Pat Kearns Presents Z1077 Local Music Showcase- 05/04/2025 1:40:15

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By Pat Kearns

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Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

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Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

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What’s REALLY Behind America’s Health Crisis? 1:10:50

1M ago1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…

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Pat Kearns Presents Z1077 Local Music Showcase- 04/27/2025 1:40:15

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By Pat Kearns

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Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

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Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

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Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

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Pat Kearns Presents Z1077 Local Music Showcase- 04/20/2025 1:40:15

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By Pat Kearns

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The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

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If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

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TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

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Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…

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Pat Kearns Presents Z1077 Local Music Showcase- 04/13/2025 1:40:15

2M ago1:40:15

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By Pat Kearns

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TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

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Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…

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TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

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Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…

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Pat Kearns Presents Z1077 Local Music Showcase- 04/06/2025 1:40:15

2M ago1:40:15

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By Pat Kearns

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Kioea in Concert 1:03:52

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Kioea (pronounced kēōˈāə) is a music group featuring Carand Burnet (she/her) as lead guitarist and songwriter. Their music blends sounds of surf rock, psychedelia, and global influences. J. Swartwood (Aquarium Drunkard) described Burnet’s music as “simultaneously modern and vintage.”Kioea has played at 3S Artspace, The Music Hall, The Thing in the …

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20S x Atmos | Embodied Activism 1:00:36

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There is no separating equality from ecology, which knows that no member of any natural system has more value than another. In a world of polycrises, what does it mean for activism to be a daily necessity? How can we more deeply integrate it into our lives, allowing our values to shape a more fulfilling and joyful existence? This discussion will br…

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You + 20S + JU-EH = ? 1:02:59

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‘Milk Tea Opera House’ is an initiative to create opportunities to influence more voices, to awaken them, and to guide them. It is vital to be able to experience more voices and together we ask this question: Where does voice come from, and how does it represent you? JU-EH creates a live Milk Tea Opera House Session, along with Twenty Summers, to c…

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TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

2M ago1:25:49

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When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …

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TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY 1:11:32

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Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …

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Pat Kearns Presents Z1077 Local Music Showcase- 03/30/2025 1:40:15

2M ago1:40:15

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By Pat Kearns

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TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist 1:16:00

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Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…

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TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason 1:10:28

2M ago1:10:28

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Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…

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Pat Kearns Presents Z1077 Local Music Showcase- 03/23/2025 1:40:15

2M ago1:40:15

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By Pat Kearns

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20S x Atmos | Future of Fashion 43:36

3M ago43:36

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At its heart, fashion is a tool of creativity and transformation—we slip into shapes and silhouettes, ever discovering new shades of self. So why is an industry that is so driven by “the new” seemingly incapable of reinventing itself when it comes to the health of people and the planet? This event will bring together two forces within the industry—…

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Isle McElroy, Pat Kearns & Patrick Nolan in Conversation 57:20

3M ago57:20

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McElroy’s debut novel, “The Atmospherians,” told the clever but slightly insiderly and overfreighted tale of a wellness cult designed to cleanse men of their toxicity. “People Collide” is a more agile, universal book, with its title alluding to the randomness of human connection. It’s a variety of rom-com, really, that somewhat lost art. “Circumsta…

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"Signs from the Mainland" Preview + Q&A with Jeffrey Mansfield and Michael Cestaro 44:23

3M ago44:23

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Join 2021 Twenty Summers Fellow Jeffrey Mansfield and director Michael Cestaro for a conversation following the preview of Signs from the Mainland, a documentary short that explores the extraordinary history of the Martha’s Vineyard deaf community.Starting as far back as the early 1700s, genetic deafness took a foothold on Martha's Vineyard where a…

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Synchronous: Creative Process + Presentation 25:48

3M ago25:48

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Take a look at Synchronous Creative in an evening of site-specific movement and exploration surrounding the idea of “safe spaces” at the Hawthorne Barn. The evening is an inside look at their creative process, where they led audience members through a few prompts and exercises utilized through their process at Twenty Summers.…

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TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill 1:29:44

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If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Healt…

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Transform Your Money Mindset & Make Money EASY – with Lewis Howes 1:30:31

3M ago1:30:31

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Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York…

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Pat Kearns Presents Z1077 Local Music Showcase- 03/16/2025 1:40:16

3M ago1:40:16

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By Pat Kearns

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TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods 1:29:30

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The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, …

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TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods 44:48

3M ago44:48

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Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to…

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Pat Kearns Presents Z1077 Local Music Showcase- 03/09/2025 1:40:15

3M ago1:40:15

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By Pat Kearns

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"Simmering: A Kitchen Memoir" Rebeecca Orchant & Bill Hough in Conversation 40:04

3M ago40:04

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Join Rebecca Orchant & Bill Hough for a conversation celebrating Rebecca’s new book Simmering, A Kitchen Memoir .“There are somethings that you just can’t do in front of other people. You can’t look at magazines with boobs in them; you can’t eat condoms on your mom’s nightstand; and you most certainly can’t stick your finger into the Duncan-Hines v…

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Jake Blount in Concert 1:10:40

3M ago1:10:40

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A powerfully gifted musician and a scholar of Black American music, Jake Blount speaks ardently about the African roots of the banjo and the subtle, yet profound ways African Americans have shaped and defined the amorphous categories of roots music and Americana. His 2020 album Spider Tales (named one of the year’s best albums by NPR and The New Yo…

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TMHS 875: 3 Fitness Tests to Ensure Your Longevity 50:53

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Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On toda…

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TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips 1:08:11

3M ago1:08:11

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If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s re…