Best Patrick Bowman Podcasts (2026)

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New Weight Loss Study Shows How to Keep Weight Off Long-Term 58:18

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3h ago58:18

58:18

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s relationship to gravity. You’re going to learn about how the human body ca…

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Rick Rieder, BlackRock – Rieder, Riting & Rithmetic 49:42

4d ago49:42

49:42

To kick off year 7 of the Investors First Podcast, we interviewed Rick Rieder of BlackRock, currently Chief Investment Officer of Global Fixed Income, Head of the Fundamental Fixed Income business, and Head of the Global Allocation Investment Team. After earning a BBA in Finance from Emory University and later an MBA from The Wharton School. He sta…

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Episode 257 Kerr County, TX Rescue Efforts (7 of 7) - Scott Ruskan USCG Rescue Swimmer #1096, credited for helping rescue 165 people from Camp Mystic 1:37:26

5d ago1:37:26

1:37:26

In this episode of The Real ResQ Podcast — the seventh of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025 — host Jason Quinn sits down with Scott Ruskan, United States Coast Guard Rescue Swimmer #1096. Ruskan shares his remarkable journey from growing up in New Jersey to finding himself at the c…

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How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon 1:10:21

5d ago1:10:21

1:10:21

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s gues…

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The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz 1:25:34

7d ago1:25:34

1:25:34

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz…

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Episode 256 Kerr County, TX Rescue Efforts (6 of 7) - USCG Crew, Pilot - Ian Hopper, Pilot - Blair Ogujiofor and Flight Mech - Seth Reeves 3:05:40

11d ago3:05:40

3:05:40

In this episode of The Real ResQ Podcast — the sixth of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025 — host Jason Quinn sits down with United States Coast Guard pilots Ian Hopper and Blair Ogujiofor, along with a separate interview featuring Flight Mechanic Seth Reeves. Together, they reflect…

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The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year! 48:46

12d ago48:46

48:46

If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…

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Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone 1:00:45

7d ago1:00:45

1:00:45

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. Today’s guest, Cynthia Monteleone is a 400-meter wo…

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Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025! 1:13:23

19d ago1:13:23

1:13:23

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your ca…

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Episode 255 Kerr County, TX Rescue Efforts (5 of 7) - with Travis County StarFlight’s Ryan Kelly and Katie White 1:05:33

21d ago1:05:33

1:05:33

In this episode of The Real ResQ Podcast — the fifth of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025 — host Jason Quinn sits down with two members of the Star Flight crew in Austin, Texas, recorded right from the heart of their operations. Pilot Ryan Kelly and Flight Nurse Katie White They sh…

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How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best 1:26:59

21d ago1:26:59

1:26:59

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hea…

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Episode 254 Kerr County, TX Rescue Efforts (4 of 7) - Crews from Texas Department of Public Safety (TX DPS) 1:06:51

26d ago1:06:51

1:06:51

In this episode of The Real ResQ Podcast — the fourth of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025 — host Jason Quinn joins six members of the Texas Department of Public Safety Aircraft Operations Division: Dustin Gardner, Rob Dorman, Tyason Chow, Dustin Ponce, Eric Herrera, and Brandon Pa…

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Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe 1:21:19

26d ago1:21:19

1:21:19

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show. On this episode of The …

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Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz 1:19:35

28d ago1:19:35

1:19:35

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and recla…

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Episode 253 Kerr County, TX Rescue Efforts (3 of 7) - Bryan Winchell and Cliff Patrick Task Force 1 Helicopter SAR Technician 1:31:21

1M ago1:31:21

1:31:21

In this episode of The Real ResQ Podcast — the third of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025 — host Jason Quinn sits down with seasoned helicopter search and rescue technicians Bryan Winchell and Cliff Patrick from Texas Task Force One. Winchell and Patrick share their firsthand accou…

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Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham 1:10:34

1M ago1:10:34

1:10:34

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…

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Why Traditional Multifamily Hiring Misses What Matters Most 14:44

1M ago14:44

14:44

Hiring feels harder across multifamily, even as we post more roles, buy more tools, and screen more candidates. We dig into the hidden reason why: most hiring systems can’t see how people think. Resumes capture history, interviews reward polish, and personality tests surface preferences. None of them reliably predict how someone will communicate un…

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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

1M ago1:20:15

1:20:15

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…

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Episode 252 Kerr County, TX Rescue Efforts (2 of 7) - DJ Walker: Texas Task Force 1, Joint Air Ground Coordination Team 1:03:38

1M ago1:03:38

1:03:38

In this episode of The Real ResQ Podcast — the second of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025 — host Jason Quinn dives into the world of emergency response coordination with DJ Walker, a seasoned rescue captain out of Austin, Texas. Walker shares his experiences managing the Joint Air…

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Kevin Shea, CFA, BNY Mellon – AI: Investment Implications & Lessons from Late 90's 1:01:44

1M ago1:01:44

1:01:44

Kevin Shea is a Director/Senior Equity Strategist at BNY Mellon, where he focuses on individual security analysis, market structure, and emerging technologies—most notably artificial intelligence. Raised in a blue-collar household in Boston, Kevin learned the value of investing early and carried that discipline through Penn State University and int…

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The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle 1:22:09

1M ago1:22:09

1:22:09

Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…

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Episode 251 Kerr County, TX, Rescue Efforts (1 of 7) - Mark Moody San Antonio Fire Department and Task Force 1 Boat Rescue Team 1:03:35

1M ago1:03:35

1:03:35

In this episode of The Real ResQ Podcast—the first of seven episodes highlighting the rescue efforts during the Kerr County, Texas Floods of July 4th, 2025—host Jason Quinn sits down with Mark Moody, a Lieutenant with the San Antonio Fire Department and Squad Leader for Texas Task Force One. Recording from his home in the heart of Texas, Moody shar…

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The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen 56:18

1M ago56:18

56:18

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…

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ASTerisk: Dave Weber ‘Strive For Failure' In-Person at European Rotors in Cologne Germany 2025 50:56

2M ago50:56

50:56

In this ASTerisk episode of The Real ResQ Podcast, recorded in-person at European Rotors in Cologne, Germany, host Jason Quinn sits down with Dave Weber, owner of the Mountain Rescue Collective, National Park Service Climbing Ranger, Flight Paramedic and Keynote Speaker for a powerful discussion on the art of “striving for failure.” Together, they …

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How Gratitude Impacts Your Brain, Body, & Success 50:18

2M ago50:18

50:18

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…

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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health 56:18

2M ago56:18

56:18

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …

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Episode 250: Innovation on the Edge — Utah DPS Crew’s Bold Cliffside Rescue 57:09

2M ago57:09

57:09

In this episode of The Real ResQ Podcast, host Jason Quinn sits down with members of the rescue team from Utah Department of Public Safety, Luke Bowman, Alan Smith and Nick Napierki, to recount a challenging cliff rescue mission that tested their training, teamwork, and communication under pressure. The crew shares their firsthand experiences from …

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

2M ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

2M ago1:02:45

1:02:45

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

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Episode 249: Luke Bowman, Chief Pilot of the Utah Department of Public Safety (UT DPS) 1:20:56

2M ago1:20:56

1:20:56

In this episode of The Real ResQ Podcast, host Jason Quinn sits down with Luke Bowman, Chief Pilot for the Utah Department of Public Safety (DPS), to explore the thrilling and demanding world of helicopter search and rescue operations throughout Utah. From adrenaline-charged missions in Utah’s rugged backcountry to heartfelt stories of survival and…

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How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan 1:31:02

2M ago1:31:02

1:31:02

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…

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How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

2M ago1:17:48

1:17:48

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

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Perth Tolle, Life & Liberty Indexes: Perth Tolle's EM Freedom Factor 50:04

2M ago50:04

50:04

In this episode of the Investors First Podcast, we sit down with Perth Tolle, founder of the Freedom 100 Emerging Markets Index (FRDM), now over $1.6B in assets. We explore her vision for how personal and economic freedom can shape global investment outcomes. Perth shares her journey from growing up in Beijing to moving to the U.S. at age nine, her…

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Episode 248 Will Coble - Instructional Designer for The Leadership Center and "one time a lifeguard" 49:21

2M ago49:21

49:21

In this episode of The Real ResQ Podcast, host Jason Quinn talks with Will Coble reflects on his time as a lifeguard, sharing memorable rescues, lessons learned, and the profound impact of his time on the beach. Coble dives into both the serious and rewarding sides of lifeguarding, discussing the importance of training, vigilance, and safety awaren…

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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

2M ago1:09:58

1:09:58

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

2M ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

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Rethinking Centralization - A Leader’s Journey to Empower the Front Line. Efficiency Isn’t Always Centralized - A Real-World Proof Story 54:25

2M ago54:25

54:25

Centralized recruiting can look efficient on a dashboard and still fail the people doing the work. We sat down with the leadership team at Baron Properties to unpack how they moved away from a single gatekeeper and toward a human-centered, AI-assisted hiring model that puts decision power back where performance happens: on-site and at the regional …

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ALERT: Onboard Systems Hoist and Winch Industry Update - Fixing the Past, Building the Future 1:12:13

2M ago1:12:13

1:12:13

In this ALERT episode of The Real ResQ Podcast, host Jason Quinn sits down with Cory VanBuskirk, Artak Arakelian, and Nick Demogines, leaders from Onboard Systems Hoist and Winch to deliver an important industry update for all Onboard Systems users. They address the challenges inherited from Collins/Goodrich and outline the solutions and improvemen…