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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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The Scottish Housing Podcast

The Scottish Housing Podcast

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If you have a passion for all things housing-related, this podcast is an absolute must-listen as Property man Brian Gilmour & politician Steven Purcell bring you all the latest news from the world of housing. Hosted by a duo of knowledgeable experts, they dive deep into the fascinating world of Scottish housing, covering everything from affordable housing initiatives to innovative architectural designs. But here’s the best part: it’s not just for industry professionals! Whether you’re a home ...
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Hosted by Artistic Director Paul Kildea, the Chamber of Musical Curiosities is a podcast exploring the world in and around Musica Viva Australia. This season features an eclectic range of guests in conversation with Paul Kildea, as both parties reflect upon creativity, their career, and their passion for chamber music. Australian linguist and musicologist Malcolm Gillies, violinist Wilma Smith, writer and broadcaster Jane Caro, and actor and theatre director John Bell all feature.
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Silver Club Golfing Society Podcast

Steve Scott, Colin Sheehan, SCGS

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The SCGS Podcast with hosts Steve Scott and Colin Sheehan is helping connect our listeners and our SCGS members with the amateur game, focusing on the game's history, its finest competitors, and the amazing grounds over which we play. Learn more about the Silver Club Golfing Society at our website, and follow us @silverclubgolf on Twitter and Instagram!
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Iron City Rocks

www.ironcityrocks.com bringing you the best rock, hard rock, heavy metal and blues music from Pittsburgh

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Coming to you from the "Iron City" of Pittsburgh, Pennsylvania, the Iron City Rocks Podcast brings you the best talk and interviews with the best in rock, heavy metal, blues and hard rock music. Visit us at www.ironcityrocks.com
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We’re wandering between two worlds. Modernity as we knew it is passing away, and the next world is yet to be born. Like Dante, we are in a dark wood, struggling to know how to think and how to live. Virgil guided Dante with the light of natural reason, then Beatrice illuminated the path to Paradise with Christian revelation. Welcome to the Beatrice Institute Podcast, where Christian faith and reason illuminate the best of academic thinking and research. How should we think and live in this t ...
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To mark Cathal Coughlan’s third anniversary EP50 isdevoted to his 2021 album, Song of Co-Aklan. It was the sixth album under Cathal’s own name, it was released on 31 March 2021 and this interview with Cathal was first broadcast on Songs to Learn and Sing on 103.2 Dublin City FM on 07 April 2021. Cathal talks about writing the songs for Song of Co-A…
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Graham Simpson, MSP, shares his journey into politics, discussing his early interest in political issues and his career as a journalist. he reflects on his time as a local councillor and the importance of cross-party collaboration in addressing housing issues. The conversation delves into the challenges of student accommodation, affordability, and …
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If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I’m speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20’s…
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Coming to you from the Iron City of Pittsburgh, in the 553rd Episode of the Iron City Rocks Podcast we talk to Russ Ballard, Joe Grushecky and Rebecca McCormick of Pittsburgh Brewing Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityroc…
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If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we’re walking through a step-by-step process to declutter your bedroom with purpos…
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I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the second episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for s…
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Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom o…
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🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter? 🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF? In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon! Res…
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How does living with less allow us to make room for joy? How can we surrender to God to see ourselves as stewards of the gifts he has given us, rather than "stuff managers" bearing the burden of our excess possessions? What does it look like cultivate an "awake soul" with room to expand? Today I’m thrilled to speak to Julia Ubbenga about her new bo…
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My husband never helps me around the house. The kids always leave their toys on the floor. I can’t help with your math homework - I’m just not good at math. I never remember to take the meat out to defrost - what’s wrong with me? Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm…
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Coming to you from the Iron City of Pittsburgh, in the 552nd Episode of the Iron City Rocks Podcast we talk to Tracii Guns of L,A, Guns, Paul Mazurkiewicz of Cannibal Corpse and Wednesday 13 Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/iro…
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This week's podcast features Michael McDermott, the Masters Designated Marker. This position goes to the best player at Augusta National and will play alongside the professionals during The Masters if the field is an odd number of players where there would not be full group present. He would play alongside to accompany them around the course and pa…
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Is your digital life a mess? Are you unsure what important documents to keep, how to navigate the thousands of photos on your phone, let alone your thousands of e-mails clogging your inbox? Help is here! Today I’m chatting with Shawn Lemon, founder of The Digital Organizer. Shawn has spent the last 17 years helping individuals and businesses get be…
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Coming to you from the Iron City of Pittsburgh, in the 551st Episode of the Iron City Rocks Podcast we talk to Damian Darlington of Brit Floyd, Chris Cain and Cory Marks Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitte…
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Some decluttering rules are meant to be broken! If you’re stuck in overwhelm or paralyzed by perfectionism when it comes to decluttering, I give you permission to be a rebel and break these 5 common decluttering rules! Resources Mentioned: Check out my popular free resources 50 Questions Minimalists Ask, as well as my other resources here. Related …
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Coming to you from the Iron City of Pittsburgh, in the 550th Episode of the Iron City Rocks Podcast we talk to Bon Jovi's Phil X and Billy Idol's Paul Trudeau Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironc…
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Do you frequently feel overstimulated in motherhood? Do you feel ashamed when you yell at your kids - again - after you reach the end of your rope in the midst of the chaos? KyAnn Molina has been there, and she learned to build intentional rhythms in her day to lighten her mental load to bring flexible structure to her day. We talk about the import…
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I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the first installation of Coffee and Tea with M&E! We talk about our life in the mom “trenches” and how we’ve been pivoting lately, including: = > dealing with major mom guilt during a rec…
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What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer’s new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the class…
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Coming to you from the Iron City of Pittsburgh, in the 549th Episode of the Iron City Rocks Podcast we talk to John McDermott of Experience Hendrix Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironcityrocks ww…
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Danny Kelly is a former editor of the NME and Q magazine, He’s had a long and illustrious career in broadcasting. He was born in Islington in London, to Irish parents. In recent years Danny moved back to Ireland. In a long conversation we chat about all sorts of things: growing up in an Irish community in London; the Irish diaspora and his Irishnes…
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Have you ever thought: How would a simpler life feel? In my experience, it’s very freeing! In today’s episode, I’m sharing 10 things that have radically simplified my life. Hope it inspires you on your own simplifying journey! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Sydney Cum…
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If you are suffering from overwhelm, chronic burnout, and never feeling like you’ll ever get it all done - today’s episode is for you. In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we’ve “earned it”, but right now. By start…
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Coming to you from the Iron City of Pittsburgh, in the 548th Episode of the Iron City Rocks Podcast we talk to George Lynch of Lynch Mob and Tommy Castro Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironcityro…
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Are you ashamed of the constant mess that surrounds you in your home? Do phrases like “cleanliness is next to godliness” and the story of the Proverbs 31 woman make you feel like you’ll never measure up? Do you feel like your brain is broken because you just can’t get your act together and “just get organized”? Hope is here, friend. Today I’m chatt…
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Coming to you from the Iron City of Pittsburgh, in the 547th Episode of the Iron City Rocks Podcast we talk to Black Label Society and Dark Chapel's Dario Lorina, Raven's John Gallagher and Comedian T.J. Miller Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com …
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In the modern fast moving world of 24/7 news cycles where everything has to be summed up in 240 characters, it can be difficult to take the time to look ahead and forecast what's to come. With all the electoral turmoil across the states and the potential impact upon our economy and more, Steven and I took a moment to sit down, take a breath and dis…
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“How do you deal with kids who are emotionally attached to every piece of plastic and paper that comes home with them?” This question comes from someone in my community. In this episode, I share some strategies to help when kids want to keep EVERYTHING. Resources Mentioned: Bluey Episode: Mr. Monkeyjocks Playlist for all episodes about getting kids…
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If you’re a busy mom who wants to power up her productivity, look no further! In Part Two of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the final three steps in her POWER productivity system. Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lov…
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If you’re a busy mom who wants to power up her productivity, look no further! In Part One of my conversation with Michelle Byrd from The Busy Vibrant Mom, she shares the first two steps in her POWER productivity system. Come back tomorrow for Part Two! Michelle Byrd is a daughter of the King, wife, mom to 3, gym rat, podcaster, coffee enthusiast, h…
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“I’m fighting so hard for a peaceful home that is clear of clutter. My mind can’t handle the mess. It doesn’t seem to matter how much I take out and how constantly I do tidy ups…The mess keeps exploding and I feel like I’m doing nothing but tidying up from sunrise to sunset.” This is feedback from one of the mamas in our free Facebook group. Can yo…
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If you’re feeling anxious and overwhelmed, it’s hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment? On today’s episode, Heather O’Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitud…
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Need to declutter but paralyzed about not knowing how to start? My TRANSFORM system is the exact process I use in my home and with my clients! Let’s transform your home in 2025 together! Resources Mentioned: Decluttering Mindset Playlist (will continue to be updated) To import this to your favorite podcast player: 1. Click on the red “Subscribe” bu…
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CBRE are one of the leading property advisory firms in the world and therefore when an executive director of CBRE UK sits down for a chat it's always worth a listen. Steven and I are joined for the first podcast of 2025 by Chris Dougray, Head of Development Scotland at CBRE to chat all things property. We found it fascinating and we hope you do too…
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Instead of an all-or-nothing approach to habits in 2025, what if we took an atomic approach specifically designed for women? What if we celebrated the small wins in our health, relationships, finances, and other areas of our lives? Today I’m joined by Emily Nichols, host of Habit Hack Your Health - a top ranked podcast that helps working moms habit…
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When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kid…
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On this episode I’m joined by Brian Brannigan from A Lazarus Soul for a deep dive about the band's fifth album, 2019's The D They Put Between the R & L. Our conversation takes in Brian's first band Sub Assembly and the different incarnations of A Lazarus Soul since the release of the band's first album in 2002. We talk about how Brian's writing has…
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When it comes to living a clutter-free, intentional life, we often start with our physical belongings. But being intentional is so much more than stuff and can be applied to every area of our lives. In Shira Gill’s new book LifeStyled: Your Guide to a More Organized & Intentional Life, she provides a holistic view about how to reduce volume, create…
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Coming to you from the Iron City of Pittsburgh, in the 546th Episode of the Iron City Rocks Podcast we talk to The Smithereen's Dennis Diken, Kansas's Ronnie Platt and Ginny Luke Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks w…
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Hosting for the holidays? Freaking out because your home is a disaster zone? Don’t fret! Follow these 5 steps to get ready for holiday guests FAST! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and t…
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Coming to you from the Iron City of Pittsburgh, in the 545th Episode of the Iron City Rocks Podcast we talk to Steel Panther's Stix Zadinia and Wicked's Danny Martin Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.co…
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On this episode I’m joined by John Hegarty for a deep dive about Twilight, his debut album from 2000. Twilight was produced by Bob Lamb, who produced UB40's Signing Off and The Lilac Time's self-titled debut. John has played with Female Hercules and Dinah Brand and has contributed to records by a load of artists including: Adrian Crowley, Cian Nuge…
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Today is Thanksgiving in the U.S., where we give thanks for all our blessings and remember what matters most. Unfortunately, we are still heavily influenced by ads that bombard us multiple times a day and the unrelenting comparison that plagues us due to social media and not feeling "enough". How do we cultivate contentment in a world of comparison…
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As we snowball to the end of 2024, how can we slow down and find contentment? How can we Simple Look Only Within and shut out the voices of comparison? Stephanie O’Dea, New York Times best-selling author and host of the Slow Living podcast, is sharing how a slow lifestyle can bring you peace and ease and how we can opt-out of hustle culture as over…
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Feeling stuck and unmotivated to declutter? Pick one (or more) of these 15 rules to help you declutter your home more effectively. My personal favorites are the 12-12-12 and the 90/90 rules! Resources Mentioned: Want to find the podcast episodes that will be most helpful for you? Join the Decluttering Tips and Support for Overwhelmed Moms Facebook …
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Coming to you from the Iron City of Pittsburgh, in the 544th Episode of the Iron City Rocks Podcast we talk to Tran-Siberian Orchestra's Jeff Plate Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironcityrocks ww…
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