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Plastic Surgery Decoded

Regina Nouhan MD

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Plastic Surgery Decoded is an educational podcast, with understandable, relatable information that is presented from the unique perspective of this experienced surgeon. It is a great way to learn about specific procedures, as well as general concepts. Interesting and helpful, this podcast appeals both to prospective patients, and to anyone else who is simply curious!
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Send us a text Paul Keable is Chief Strategy Officer at Ashley Madison ( https://www.ashleymadison.com/ ) - the global online dating and social networking platform, specifically catering to individuals in committed relationships seeking discreet connections. As Chief Strategy Officer, Paul oversees the strategic direction of Ashley Madison, emphasi…
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Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred p…
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Neck aesthetic treatments are less commonly discussed compared to those for other parts of the body. However, the neck can influence perceptions of age when viewed by an observer. Features such as excess fullness or a loss of angular definition in the neck may result from genetic factors as well as aging, but either way, the appearance of the neck …
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Send us a text William Ho is a Co-Founder, and has served as the President, Chief Executive Officer, and Director of IN8bio ( https://in8bio.com/ ), a biotech company with a mission of developing next-generation therapies for treating cancer, with a focus on gamma-delta T cells, since its inception. Mr. Ho has worked in the biotechnology industry f…
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Send us a text Dr. Thomas Ehmer, Ph.D. ( https://www.linkedin.com/in/tehmer/ ) is a seasoned technology strategist with over two decades of experience in IT innovation, business development, and R&D within the pharmaceutical industry, and co-founder of the Quantum Interest Group, at Merck KGaA Darmstadt, Germany ( https://www.emdgroup.com/en ). Dr.…
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With the Wind with Dr. Paul – Show 179Pediatric Perspectives: What Has Changed with Cancer, with William Makis, M.D.________________________________________Title:What Has Changed with Cancer?Presenters:Dr. Paul Thomas, William Makis, M.D.Length:Approximately 40 minutes________________________________________Web Resources Discussed:• Dr. William Mak…
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Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had…
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Send us a text Josh Haimson is Co-Founder and CEO of Inductive Bio ( https://www.inductive.bio/about ), a technology company focused on democratizing artificial intelligence (AI) models to transform small molecule drug discovery, eliminating Absorption, Distribution, Metabolism, Excretion and Toxicology (ADMET) bottlenecks with state-of-the-art AI …
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Send us a text Dr. Shai Melcer, Ph.D. is Head of the National Bioconvergence Program ( https://bioconvergence.org.il/ ) at the Israel Innovation Authority ( https://innovationisrael.org.il/en/ ). In this role, Dr. Melcer, who brings 15 years of experience and entrepreneurship in the bio-medical ecosystem, leads the implementation of the bioconverge…
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Send us a text Dr. Robert Schwab, MD is a Resident Physician, Research Specialist, and Hematology-Oncology Fellow at Penn Medicine, University of Pennsylvania Health System ( https://www3.pennmedicine.org/departments-and-centers/department-of-medicine/divisions/hematology-and-oncology/education-and-training/hematology-oncology-fellowship/fellows ).…
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Send us a text Dr. Frank Bedu-Addo, Ph.D. has served as a director, president and CEO of PDS Biotech ( https://pdsbiotech.com/ ) since its inception in 2005, a biotech company focused on transforming how the immune system targets and fights disease by developing a new generation of targeted cancer treatments. Dr. Bedu-Addo is a veteran biotech exec…
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Send us a text Daniel Schmitt is President & Chief Executive Officer of Actuate Therapeutics, Inc. ( https://actuatetherapeutics.com/ ), a clinical-stage biopharmaceutical company focused on developing therapies for the treatment of high-impact, difficult-to-treat cancers through the inhibition of glycogen synthase kinase-3 beta (GSK-3β). Mr. Schmi…
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Send us a text Fiona Cauley ( https://www.fionacauley.com ) is a Nashville-based comedy superstar who uses her comedy for a greater purpose – to raise awareness about her rare, genetic disease, Friedreich's Ataxia (FA), that progressively damages the nervous system, causing loss of muscle control over time, and is found in approximately one in 50,0…
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Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxida…
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Send us a text Sarah Mastrorocco is Vice President and General Manager of Health at Instacart ( https://www.instacart.com/company/health ), the leading grocery technology company in North America, partnering with more than 1,800 retailers, covering nearly 100,000 stores, and serving over 7,000 consumer packaged goods brands. An innovative leader wi…
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Send us a text Dr. Forrest Ringold, MD of Surgical Association of Mobile ( https://sampadocs.com/about-us/dr-forrest-ringold/ ), is a leading expert in bariatric and robotic surgery and is renowned for his expertise in transforming lives through weight loss surgery and innovative abdominal treatments. With an advanced understanding of both traditio…
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Send us a text Dr. Sunita Satyapal, Ph.D. is an internationally known subject matter expert and leader in the field of hydrogen and fuel cells with three decades of experience in government, industry, and academia. Dr. Satyapal has had diverse roles including as a researcher, a visiting assistant professor, as Chief Engineer and Director for the U.…
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Send us a text Aarti Holla-Maini is Director of the United Nations Office for Outer Space Affairs ( UNOOSA - https://www.unoosa.org/oosa/de/aboutus/director.html ) in Vienna, part of the UN organization ( https://www.un.org/ ) that works to promote international cooperation in the peaceful use and exploration of space, and in the utilization of spa…
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Send us a text Colonel Dr. Tanja Roy is Commander, U.S. Army Medical Research Institute of Chemical Defense ( https://usamricd.health.mil/ ), a subsidiary of United States Army Medical Research and Materiel Command (USAMRMC) and is the leading science and technology laboratory of the Department of Defense for the development, testing, and evaluatio…
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With the Wind with Dr. Paul – Show 178: Pediatric Perspectives: Allopathic Medicine Misses Root Causes with Ken Stoller M.DPresenters:Dr. Paul Thomas and Dr. Ken StollerLength:Approx. 42 minutes________________________________________Summary:In this revealing episode of Pediatric Perspectives, Dr. Paul welcomes Dr. Ken Stoller, a fellow pediatricia…
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In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and g…
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Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age. KISMET When individuals successfully overcome su…
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Did you know that skin is the largest organ in the body? Too often we may take it for granted, but skin cancer can be devastating when it goes unnoticed. Which raises a few questions, like what factors increase the risk of skin cancer? And, which skin cancers are the worst? If a big defect is left after surgery, how can an area like a nose, lip, or…
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With the Wind with Dr. Paul – Show 177: Pediatric Perspectives: Good Food for Good Health with Zen HoneycuttTitle: Good Food for Good Health with Zen HoneycuttPresenters: Dr. Paul, Zen HoneycuttLength: Approximately 33 minutesWeb Resources Discussed:Moms Across America — http://momsacrossamerica.org/Baby Formula Toxic Metals Results | Moms Across A…
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The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice …
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Send us a text Paurvi Bhatt is the Interim CEO of the Rosalynn Carter Institute for Caregivers ( https://rosalynncarter.org/ ), an organization that drives transformative systems change to improve the strength, health, and resilience of family caregivers. Paurvi is also the Founder and CEO of ThirdEyeFocus, a consultancy for private companies & non…
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Send us a text Dr. Mark Jacobs is the Director of Pacific Technical Support and WHO Representative to the South Pacific. He was appointed in this position in August 2021. Prior to this, he has held a series of senior public health leadership roles. Dr. Jacobs was previously the WHO Representative to Lao People’s Democratic Republic from November 20…
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In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by…
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Title: With the Wind with Dr. Paul – Show 176: Pediatric Perspectives: Warning: Neurotoxins in Your Water with Griffin Cole, DDS, NMDPresenter: Dr. Paul ThomasGuest: Griffin Cole, DDS, NMDLength: 54 minutesLinks to Websites Discussed:• Fluoride Action Network – https://fluoridealert.org• IAOMT – International Academy of Oral Medicine and Toxicology…
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Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxin…
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In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it’s time to let go of my podcast. Episode 1 of the …
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The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…
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Most of us notice changes in our face over time, and at some point may be mistaken by others as looking tired, less youthful, or even depressed. So it’s NOT a matter of aging gracefully. It’s a matter of not looking like we really feel! The therapeutic options to rejuvenate the face, to reconnect the person on the inside with their appearance on th…
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The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…
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Title: Vaccinating the Immunocompromised: Unintended Consequences and Medical EthicsPresenters: Dr. Paul Thomas, Brian Hooker, PhDLength: Approximately 27 minutes________________________________________Web Resources Discussed• Doctors and Science: https://www.doctorsandscience.com/• Kids First 4Ever: https://www.kidsfirst4ever.com/#/• VAX FACTS (Pa…
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Send us a text Dr. Sui Huang, MD, PhD is a Professor at the Institute for Systems Biology ( ISB - https://isbscience.org/people/sui-huang-md-phd/?tab=biography ) where his lab is focused on studying how gene regulatory networks control gene activity to create stable cellular states, such as different cell types, and how these states transition into…
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Send us a text Dr. Samir Khleif, MD is CEO of Georgiamune ( https://www.georgiamune.com/team ), a private, science and discovery clinical stage immunotherapeutic biotechnology company focused on reprogramming immune signaling pathways to redirect the immune system to fight diseases. Dr. Khleif is a pioneer in the field of immunotherapy. He is a med…
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The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…
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Send us a text Mark McDonough is the CEO of Cyrex Labs ( https://www.cyrexlabs.com/ ), a clinical immunology laboratory specializing in functional immunology and autoimmunity testing. Cyrex offers multi-tissue antibody testing for the early detection and monitoring of today’s complex autoimmune conditions and develops innovative arrays through cont…
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Send us a text Dr. Michael Osterholm, PhD, MPH ( https://www.cidrap.umn.edu/michael-t-osterholm-phd-mph ) is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the Director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, Schoo…
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Send us a text Dr. Manfred Stapff, MD, PhD is a physician and pharmaceutical industry leader with over 30 years of experience in internal medicine, clinical research, and drug development, who has worked across a range of therapeutic areas including NASH, CV, CNS, respiratory, oncology, GI, anti-infective, and orphan diseases. Dr. Stapff has held s…
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Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication. KISMET Despite facing intense criticism online only after removing vegetables from her diet (not…
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Send us a text Muffy Walker ( https://www.muffywalker.com/ ) is a psychiatric nurse with 45 years of experience, the founder of the International Bipolar Foundation, ( https://ibpf.org/ - an organization focused on raising awareness and reducing stigma around mental health ), a dedicated Alzheimer’s caregiver, and an author with a passion for craft…
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Send us a text Dr. Michelle I. Cardel, PhD, MS, RD is Chief Nutrition Officer of WeightWatchers ( https://www.weightwatchers.com/us/science-center/team/michelle-cardel?srsltid=AfmBOooheyN06Ngdf86tF274AuTsCjebrDKN1ccjFWOsyMk8hZPs_IRw ), where she oversees the company’s academic research partnerships and clinical trials, nutrition portfolio, and scie…
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Title:With the Wind with Dr. Paul – Show 174: Pediatric Perspectives: Legal Rights of Parents with Mary Holland ESQSubtitle:Understanding parental authority and informed consent in today's medical landscapePresenter:Dr. Paul ThomasGuest:Mary Holland, ESQ – President, Children’s Health DefenseEpisode Summary:In this powerful episode, Dr. Paul speaks…
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Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be. KISMET When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night …
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Send us a text Neil Steinberg and Mark Jonathan Harris are both acclaimed filmmakers and through a partnership with Generation Entertainment, The John A. Hartford Foundation ( https://www.johnahartford.org/resources/view/new-pbs-documentary-film-release-and-screenings-aging-in-america---survive-or-thrive ) and PBS SoCal ( https://www.pbssocal.org/s…
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Send us a text Dr. Bobby Reddy, MD is the Chief Operating Officer and Co-Founder of Pi Health ( https://www.pihealth.ai/ ), a health technology and clinical research company committed to empowering life sciences companies to develop medicines faster and reach diverse patient populations. Dr. Reddy leads global operations, business development, and …
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Send us a text Marc Elia is the Founder of M28 Capital ( https://www.m28capital.com/ ), a healthcare sector investment fund, as well as Chairman of the Board of Invivyd ( https://www.invivyd.com/ ), a biopharmaceutical company devoted to delivering protection from serious viral infectious diseases, beginning with SARS-CoV-2, by deploying a propriet…
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Send us a text Dr. Mirza Rahman, MD, MPH serves as the President of the American College of Preventive Medicine ( ACPM - https://www.acpm.org/about-acpm/governance/executive-officers/mirza-rahman/ ), a professional community, founded in 1954 as a professional community for board-certified physicians to network, share their expertise and advocate fo…
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