Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
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Pearl Chiarenza Podcasts
Celebrating the power of our stories to help us rise above life’s challenges and transform them into greater purpose and authentic connections. Each one of us has a story. A story of overcoming, of illumination, of transformation, of determination. This is what Epic Exchanges is all about.
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From Imposter to Empowered: Unlocking Your True Career Passion with Jessica Manca
42:37
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42:37Send us a text In this inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza sits down with executive, career, and self-development coach Jessica Manca for a deep, heartfelt conversation about discovering your passion, overcoming self-doubt, and confidently stepping into your purpose. Jessica, author of the insightful book "Fin…
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Grooving Into Healing: Transforming Stress through Playful Movement with Dr. Leah Taylor
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44:33Send us a text In this soulful and inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza warmly welcomes special guest Dr. Leah Taylor, an integrated mental health expert, licensed therapist, lifestyle medicine educator, and creator of the transformative Embodied Groove experience. Dr. Leah blends science, spirituality, and joy…
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Healing Your Gut, Healing Your Life: A Conversation with Jen Yundt Coles
52:08
52:08
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52:08Send us a text In this heartfelt conversation, I sat down with Jen Yundt Coles — a certified powerhouse in Functional & Integrative Medicine Health Coaching with a deep mission to help you conquer SIBO(Small Intestinal Bacterial Overgrowth) and reclaim your energy from the inside out. Together, we dove into real talk about healing, transformation, …
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Mastering Time Without the Guilt: Jen Soenen's Selfcare Strategies
46:17
46:17
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46:17Send us a text Time is your most precious non-renewable resource—so why are we always giving it away so freely? In this heartfelt and empowering episode, Pearl sits down with Time Productivity Expert Jennifer Soenen to explore how women can reclaim control of their calendars and their lives. Jen shares the transformational tools that helped her fin…
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Own the Room: Lily McNamara on Psychic Power & Soulful Confidence
50:58
50:58
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50:58Send us a text In this powerful episode of Soulful Selfcare Conversations, host Pearl Chiarenza sits down with returning guest Lily McNamara—Psychic Spiritual Advisor, Reiki Master, and Tarot Reader—to talk about owning your space, embracing your inner child, and creating soulful self-care that actually works. From sharing her personal journey thro…
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Breaking Free From Sugar: Debbie Saidyfye’s Journey to Wellness
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40:49Send us a text In this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women’s Movement and a passionate advocate for food as medicine. After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that …
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From Fear to Freedom: Rewriting Your Money Story at Any Age
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51:42Send us a text In this powerful and heart-centered episode of Soulful Selfcare Conversations, I sit down with the incredible Debra Morrison—a trailblazing financial and leadership coach for women 60 and wiser. Debra shares her deeply personal journey from farm girl to financial powerhouse and gives us a front-row seat to what it really takes to fin…
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Is Homeschool Right for Your Family? Real Talk with Kristina Heagh-Avritt
43:10
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43:10Send us a text In this heartfelt conversation, Pearl sits down with Kristina Heagh-Avritt—founder of Vibrant Family Education and host of the Bringing Education Home podcast—to explore the soulful, often misunderstood world of homeschooling. With 27 years of classroom experience, Kristina shares how she transitioned from public school teacher to ho…
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Beyond the Nest Egg: Retirement, Reinvented with Wendy Leggett
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46:59
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46:59Send us a text Retirement isn’t the end—it’s a powerful new beginning. In this deeply moving and enlightening episode, I sit down with Wendy Leggett, a Professional Certified Coach and the heart behind Conflux Retirement Coaching. Together, we unpack the emotional layers of retirement—the fear, the loss of identity, and the power of reinvention. We…
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Redefining Nutrition & Self-Care with Kelly Springer
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48:55Send us a text In this heart-to-heart conversation, I sit down with the powerhouse behind Kelly’s Choice, Kelly Springer. She’s not just a registered dietitian—she’s a mom, a leader in health advocacy, and a woman who gets what it’s like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why t…
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Becoming the Woman You Were Born to Be with Lainne Love
44:28
44:28
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44:28Send us a text If you’ve ever felt like you were made for more—but don’t know how to get there—this episode is your invitation to rise. Pearl sits down with the radiant Lainne Love, an award-winning spiritual psychology coach, bestselling author, and leading-edge healer who’s on a mission to awaken women to their soul’s truth. Together, they unpack…
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Healing the Inner Critic: A Conversation with Brittni Cosgrove
45:56
45:56
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45:56Send us a text What if your anxiety, self-doubt, or inner critic wasn’t the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned …
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Find Your Voice & Share It with Confidence — with Leslie Fiorenzo
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42:49
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42:49Send us a text You don’t need to be fearless to be heard—you just need to be willing. In this powerful episode of Soulful Selfcare, I’m joined by Leslie Fiorenzo, a woman who turned her early failures in public speaking into a decades-long journey of impact, courage, and clarity. Leslie’s warmth and wisdom light the way for women who are ready to s…
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Unlocking Your Joy: The Secrets to Radiant Living. With Self-Care Strategist Dr.Martine Canal
43:27
43:27
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43:27Send us a text In this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategie…
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Transform Your Space, Transform Your Life: The Power of Home Design. With Shea Bryars
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39:17Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes interior designer Shea Bryars to discuss the transformative power of creating nurturing home environments. Shea shares her journey from childhood creativity to a successful career in interior design, emphasizing the importance of spaces that…
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The Glow Up: How Prioritizing Yourself Changes Everything. With Shonda Ramsey
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48:19Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align wit…
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Can Forgiveness Really Transform Your Life? With Mary Gooden
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47:59Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes back Mary Gooden, a soul-inspired entrepreneur, mentor, publisher, international speaker, bestselling author, and CEO of Divine Destiny Publishing. Together, they explore the transformative power of forgiveness, self-healing, and personal gr…
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From Struggle to Strength: Dr. Mary Burmeister’s Journey to Healing & Fitness
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41:38Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women …
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It's time for the final installment of our 4-part “Choosing Ourselves” series and we’re welcoming guest Dawn Smith with “Embracing the Labels” Dawn Smith describes herself as a Misfit, a Coach, an Artist, a Mom, and a Disruptor. She has a background originally in the social justice and nonprofit arts world before transitioning into counseling and c…
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How Can You Transform Your Dreams into Achievable Goals? With Jeni Jonte
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50:04Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Jeni Jonte, a high-performance mindset and prosperity coach. Together, they delve into the art of goal setting and vision creation, sharing personal journeys and practical advice. Jeni discusses her transition from physical therapy to coac…
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It's week 3 of our 4-part “Choosing Ourselves” series and we’re welcoming guest Cheri Paragi with “Paying Attention” Cheri Paragi is from Minnesota and the owner of GemMe Wands. She is married to her second husband and has two young adult daughters with special needs and medical complexities. Cheri is a firm believer in “paying it” forward both per…
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How Can Small Business Owners Rediscover Joy in Their Work? With Emily Hawkins
53:29
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53:29Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Emily Hawkins, a fractional COO and leadership strategist. Emily shares her inspiring journey from the corporate world to entrepreneurship, emphasizing the importance of simplifying business operations to rediscover joy. Pearl discusses he…
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This week we highlight the second guest of our “Choosing Ourselves” series, Annette Moreau. Annette Moreau is a woman who knows what it feels like to lose herself to ALL THE STUFF OF LIFE. As a mother of two sons with significant medical challenges, she spent years overwhelmed, emotionally drained, unhappy and searching for peace. Through deep heal…
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Insights from Christian Elliott on Homeschooling, Health, and Community
53:07
53:07
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53:07Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes health coach Christian Elliott to discuss self-care, resilience, and the power of community. Christian, a father of six homeschooled children and co-owner of Healing United, shares his journey from childhood dreams to health coaching. They e…
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Everything Ever After with Wendy Macdowall
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30:15This week kicks off the first in our “Choosing Ourselves” series with guest Wendy Macdowall. Wendy Macdowall, mom to three sons and a bonus daughter, is a relationship coach, dv survivor, and book dragon. Wendy keeps her book hoard in Michigan where she lives with her husband Rob, two cats, and an elderly poodle. Wendy loves to go on travel adventu…
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Empowerment and Self-Care: Essential Practices for Every Woman
46:05
46:05
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46:05Send us a text In this episode of "Soulful Self-Care Conversations" host Pearl Chiarenza welcomes Michelle Weihman, an empowerment coach and award-winning nurse. Michelle shares her inspiring journey from childhood dreams of nursing to becoming an empowerment coach. She discusses her passion for helping women embrace their inner strength and achiev…
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How to Heal and Break Free from Toxic Patterns and Embrace Self-Love. With Stephanie McPhail
45:14
45:14
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45:14Send us a text In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Stephanie McPhail, a love and life success coach specializing in toxic relationship recovery. Stephanie shares her journey from childhood aspirations of teaching to empowering women to leave unhealthy relationships and rediscover their self-…
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Finding Safety: Mia Hanks' Journey from Abuse to Freedom
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35:44Send us a text In this compelling episode of Conversations with Pearl, host Pearl Chiarenza sits down with Mia J. Hanks, a survivor of 29 years of covert narcissistic abuse and the author of the memoir Bride-Made. Mia shares her harrowing journey of self-discovery, courage, and healing, offering hope and guidance to others who may be in similar sit…
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How Can Embracing Your Inner Child Lead to a Life of Abundance?
56:59
56:59
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56:59Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza engages with Kelly Resendez, a mom, business executive at Goodly, bestselling author, and influencer. They discuss personal growth, inner child healing, and adopting an abundance mindset. Kelly shares her journey from childhood aspirations to empowering women to over…
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How Can We Find Joy in Our Careers and Embrace Our True Selves? With Shaté Hayes
54:08
54:08
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54:08Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza engages with guest Shaté Hayes, a creative strategist and storyteller. Shaté shares her journey from a professional dancer to founding Career Steward, where she helps creative women monetize their work. They discuss the importance of pursuing joy in one’s career, inf…
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How Can Shamanism and Alchemy Transform Your Intuitive Gifts? With Master Healer Michelle Hawk
53:50
53:50
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53:50Send us a text In this episode of "Conversations with Pearl Podcast," host Pearl Chiarenza welcomes Michelle Hawk, an alchemist, shaman, master healer, and spiritual mentor. Michelle shares her journey into shamanism and alchemy, which began at age 15, and discusses her natural psychic and intuitive abilities. The conversation delves into the signi…
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Gratitude and Giving with Dana Lee Harris
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41:27This week, we welcome Dana Lee Harris to the podcast. Dana Harris was born in California, and grew up in both Hawaii and Vancouver, BC. She developed an interest in the hospitality business very early and gained front-of-house experience as a server while taking sales, marketing, business, and event management courses. Her father’s hobby wine impor…
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How Can Embracing Hair Loss Lead to Empowerment and Self-Acceptance? With Kellie Rymes
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48:01Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza speaks with Kellie Rymes, a women's hair loss support and authenticity coach. Kellie shares her personal journey with hair loss, starting in her late 20s, and the emotional challenges she faced after being diagnosed with scarring alopecia. She discusses her initial d…
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Recovered People Pleaser with Pearl Chiarenza
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29:30This week, we welcome Pearl Chiarenza to the podcast. Pearl Chiarenza is best known for helping women authentically put themselves first without guilt. Professionally, she is known as a transformational life coach, author, and speaker that helps women become the SHERO of their life. She loves empowering women to put on their "SHERO Cape" and assume…
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How Can Retreats Transform Your Life and Foster Self-Discovery? With Anna VanAgtmael
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51:00Send us a text In this episode of "Conversational Pearl," host Pearl Chiarenza welcomes Anna VanAgtmael, founder of Wandering Routes, who specializes in organizing adventure retreats for women globally. Anna shares her journey from being a lab manager to discovering her passion for retreats and personal transformation. Both Pearl and Anna discuss t…
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How Can You Transform Your Story into a Published Book? With LS Kirkpatrick
1:02:51
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1:02:51Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes LS Kirkpatrick, an inspirational speaker and coach for authors and entrepreneurs. LS, a multi-award-winning international bestselling author and editor-in-chief of "Wisdom on the Front Porch" magazine, shares her journey from aspiring doctor to successful wr…
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This week, we welcome Derrick McManus to the podcast. Derrick McManus was a police officer in Australia for 42 years. Many of those years were spent as part of the Special Task And Rescue, or STAR team. Similar to SWAT or Seal team, these officers were the ones called in the more difficult situations. On one of these tasks, he was shot 14 times wit…
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The Greatest Transformation: From Corporate Stress to Holistic Wellness with Heather Stewart
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42:36
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42:36Send us a text In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, a…
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This week, we welcome Pete Partin to the podcast. Pete Partin is a motivational speaker, author, and artist who overcame extreme childhood abuse, bullying, trauma, and a stroke that forced him to learn how to speak again. Pete’s goal is to share his light and his story of hope and resilience with others to show how anyone can overcome challenges, p…
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Just Take Action with Julie DeLucca-Collins
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28:04This week, we welcome Julie DeLucca-Collins to the podcast. Growing up in El Salvador before moving to the United States, Julie DeLucca-Collins struggled with feelings that she could not, and would not, ever belong, before intentionally seeking to uplevel her confidence. In her TEDx speech, Julie talks about constant feelings of being "too much" or…
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How to gain Freedom from Food with Jane Pilger
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46:15
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46:15Send us a text Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or so…
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The Power of the Pivot with Dr. Leticia Wright
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27:51This week, we welcome Dr. Leticia Wright to the podcast. Dr. Letitia Wright is the Executive Producer and Host of Wright Place TV which has run on cable for over 22 years. A Former Chiropractor, Dr. Wright transitioned into the Media World. Wright Place TV is in its 23rd season with a bandwidth spanning over 6.5 million homes throughout Southern Ca…
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How Can We Normalize Conversations About Mental Health and Healing?
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55:06Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when cal…
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As Canada celebrated Thanksgiving this past weekend, we are not entering what we like to call the Season of Gratitude, that takes us through US Thanksgiving and into the December holiday season. Practicing gratitude is way more than just being thankful. It changes how we show up in the world, it helps us find healing, and then gives us even more to…
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Revisit The Power of Self Love with LaNease Adams
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59:59Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza, a women's successful living coach, engages with guest LaNease Adams, a multifaceted entertainer and author. They delve into the significance of self-love, overcoming adversity, and the necessity of self-care. LaNease shares her journey from appearing on "The Bachelo…
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This week, we welcome Debbie Crouch to the podcast. Debbie Crouch is an inspiring artist and the founder of Art for Wellness CIC, where she uses creativity as a tool for personal growth and healing. Overcoming challenges such as a difficult childhood, neurological disorders, and a mental breakdown, she rediscovered her passion for art as a form of …
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This week, we bring you Lauren Burns and her incredible story. Lauren was kidnapped at the age of seven by her biological father and taken to Jordan. In 1992, NBC produced a made-for-television movie about her kidnapping and rescue. Lauren’s journey of forgiveness and healing is an empowering story. She is the host of the Redeemed Podcast on Spotif…
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Embracing Change and Prioritizing Self-Care: Lessons from Angie Richison
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32:59Send us a text In this insightful episode, Pearl Chiarenza sits down with Angie Richison, a marketing professional and single mother, to explore her inspiring journey from motorsports ticket sales to real estate. Angie shares the highs and lows of her career transitions and personal growth, offering valuable takeaways for women in all walks of life…
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Following Your Passion with Bobbie Malatesta
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20:31This week, we introduce you to Bobbie “The Awesome” Malatesta. Bobbie Malatesta is the creator of 3-21 No Kiddin’ Nonalcoholic Beverage Store & Sober Social Club. Bobbie’s mission is to create Recovery Playgrounds, to encourage adults to “play” again, remove the stigma around addiction and live life to the fullest. Bobbie is a podcaster, author and…
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From Struggle to Strength: Embracing Your Story with Annmarie Entner
53:07
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53:07Send us a text In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey, including her childhood aspirations, experiences with trauma, and her diagnosis of rheumatoid arthritis. She discusses h…
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