Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Peter Attia Md Podcasts
A podcast about health, science, nutrition, aging, and fitness.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
2:20:06
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
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“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term healt…
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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
2:08:25
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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#108 The Best Type of Exercise for Longevity
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT
47:14
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“Muscle is built in recovery. It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better …
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CMO’s Industry Roundup: Saffron, Grip Strength and the ACC
19:59
19:59
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We’re launching a new series that brings the insights that Fullscript Chief Medical Officer Dr. Jeff Gladd normally shares only with our internal team—now open to the entire integrative and functional medicine community. This month, Dr. Gladd breaks down three emerging clinical priorities with immediate relevance to whole-person care Why the Americ…
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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
2:05:20
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
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626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.
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“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting health…
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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
1:31:01
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…
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625: Silent drivers of neuroinflammation | Robin Rose, D.O.
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“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O. Rose, a double board-certified gastroenterologist, internal medicine specialist, and CEO of Terrain Health, joins us today to explain how lingering viral proteins from COVID can continue to affect the gut, brain, and immune system—and what we can do to identify and a…
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Modern Eye Care: The Gut-Eye Axis, Oculomics, HRT & More
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In this fast-moving, clinically rich tour through the new frontiers of integrative eye care, Dr. Gioia connects the dots between microbiome-driven inflammation, AI-powered retinal biomarker extraction, and hormonal transitions that reshape ocular physiology—all in a way that feels practical for everyday clinical reasoning. She illustrates how gut p…
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Prescribing Joy: A Clinical Perspective with Cynthia Libert, M.D.
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This conversation reframes joy as a physiological state with measurable clinical impact, not just an emotion. Dr. Libert blends neuroscience, functional medicine, and spiritual reflection to show how cultivating joy and gratitude can help to restore parasympathetic balance, support healthy immune function, and enhance cognitive flexibility. The epi…
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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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623: The blueprint for inner excellence | Jim Murphy
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“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillm…
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In this episode, Dr. Chris Magryta and Dr. Erik Lundquist to discuss their new course, Advanced Blood Labs 201—a masterclass in interpreting metabolic and immune biomarkers for proactive, data-informed clinical care. They explore how early identification of metabolic dysfunction and immune dysregulation can improve long-term health outcomes through…
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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…
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622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
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“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function. - Foot health & longevity (~3:10) - The problem with modern shoes (~5:30) - Assess…
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Breakthrough Evidence for Lithium in Alzheimer’s and Mental Health Treatment
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Is lithium the missing link in brain health and dementia prevention? In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. James Greenblatt, a renowned integrative psychiatrist and expert in nutritional psychiatry, to explore the latest research on lithium’s role in brain health. From the groundbreaking 2025 Harvard…
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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
1:25:25
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
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“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuit…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
1:50:00
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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620: The secret to sustainable high performance | Legendary CEO Lew Frankfort
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“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and…
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New Era for Osteoporosis Treatment: CTX, P1NP & Beyond
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In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Margie Bissinger, PT, MS, CHC—a leading voice in integrative bone health and founder of the Certified Integrative Bone Health Practitioner Program. Together, they explore the new science of osteoporosis care in 2025, where bone strength is viewed as a reflection of w…
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#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
1:49:24
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…
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619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
48:24
48:24
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“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them: - What is mito…
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Metabolic Flexibility: A Fullscript Forward Preview
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If metabolic flexibility is the key to longevity, are we missing critical opportunities to help our patients achieve it? In this episode of The Root Cause Medicine Podcast, we sit down with Dr. Rob Downey and Monique Class, two respected functional medicine clinicians presenting at Fullscript Forward 2025, to explore how precision approaches to met…
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#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
1:27:09
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter addresses the recent headlines linking acetaminophen (Tylenol) use during pregnancy to autism in exposed children. Recognizing the confusion these claims have sparked among p…
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