Best Pint Size Media Podcasts (2025)

1
Whos Hot - Episode 87 European Championships Review 54:48

Play Pause

13h ago54:48

54:48

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 228 1:16:52

4d ago1:16:52

1:16:52

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…

1
Fresh Juice 750 featuring Philly emcee LadyBoss, Seattle Promoter BBOY & update from Stuey Newton 1:59:04

4d ago1:59:04

1:59:04

Bringing on Philly conscious emcee & activist LadyBoss and legendary Seattle promoter BBOY in Superstarr TK's Fresh Juice debut as co-host with a quick update from friend of the show Stuey Newton. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featuring new hip hop & R&B and interviews with the freshest artist out hosted by the J…

1
The Swift Half - Episode 227 58:35

11d ago58:35

58:35

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…

1
Fresh Juice 749 featuring DJ Sleepy & singer Lega'c Jones 1:59:24

11d ago1:59:24

1:59:24

The always joyful legendary promoter & DJ Sleepy hailing originally from NYC joins the Juice Pack live in studio with returning Lacey, WA based singer Lega'c Jones hot off his new EP LVL. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featuring new hip hop & R&B and interviews with the freshest artist out hosted by the Juice Pack…

1
Pint Size OCR - Episode 15 - The European junior Specials 39:41

12d ago39:41

39:41

Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact…

1
Whos Hot - Episode 86 European Championships Preview 1:08:32

15d ago1:08:32

1:08:32

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 226 1:22:00

18d ago1:22:00

1:22:00

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…

1
Who's Hot / UKOCR - Worlds Toughest Mudder Special Part 2 1:28:29

21d ago1:28:29

1:28:29

Wil Chung takes over UKOCR again for Part 2 of our Worlds Toghest Mudder Special In this episode Wil chats to Charlie and Leanne - WTM regulars and along with Alan quizes them on what to expect, how to prepare and what you need to complete a worlds Toughest Mudder If you have any questions about the show or are interested in advertising with us the…

1
Who's Hot Episode 85 - Spartan Beast Review 1:06:35

22d ago1:06:35

1:06:35

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

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Fresh Juice 748 featuring former DJ Nasty Nes protégés JJ Hudson & ThaArtist Kali 1:58:51

24d ago1:58:51

1:58:51

Celebrating the legacy of DJ Nasty Nes (RIP) as we bring in 2 of his former protégés JJ Hudson & ThaArtist Kali to explore their lives and career. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featuring new hip hop & R&B and interviews with the freshest artist out hosted by the Juice Pack consisting of showrunner D-Money, battle…

1
The Swift Half - Episode 225 1:01:10

25d ago1:01:10

1:01:10

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…

1
Who's Hot / UKOCR - Worlds Toughest Mudder Special Part 1 1:22:10

29d ago1:22:10

1:22:10

In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 224 1:13:55

1M ago1:13:55

1:13:55

Alan gets angry as Darts maybe featuring in OCR if UIPM get their own way? Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by…

1
Fresh Juice 747 featuring Seattle hip hop cornerstone D-Sane & Compton emcee Infra Redd 2:01:48

1M ago2:01:48

2:01:48

Get ready for some epic stories Seattle!!! D-Sane of Digital Age Sound & Street Level Records joins the Juice Pack in studio and Compton's own Infra Redd joins the conversation. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featuring new hip hop & R&B and interviews with the freshest artist out hosted by the Juice Pack consistin…

1
HEART AND SOUL 1:01:33

1M ago1:01:33

1:01:33

This Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event check it out here Heart and Soul Racing – If you have any questions about the show or are interested in advertising with us then pl…

1
Pint Sized OCR - Episode 13 47:33

1M ago47:33

47:33

Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more …

1
The Swift Half - Episode 223 1:06:38

1M ago1:06:38

1:06:38

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…

1
Whos Hot - Episode 84 - Spartan Beast Preview 57:16

1M ago57:16

57:16

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 222 1:06:31

2M ago1:06:31

1:06:31

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR…

1
Fresh Juice 746 - The 400th show on Rainier Avenue Radio with Tony B & Karim The Dream 2:03:46

2M ago2:03:46

2:03:46

So many memories! Fresh Juice goes live for the 400th time on Rainier Avenue Radio and we're celebrating it with RAR's station manager & owner Tony B who has had an amazing career as both a musician and in radio with host of RAR's Traffic Jam show and upcoming artist himself Karim The Dream. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Aven…

1
Whos Hot - british Champs 2025 Review 1:03:44

2M ago1:03:44

1:03:44

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 221 1:07:14

2M ago1:07:14

1:07:14

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Fresh Juice 745 featuring producer Ready Ron Beats, Chicago's Philmore Greene & Nathin Nice 1:58:57

2M ago1:58:57

1:58:57

Things are about to get super gritty as Fresh Juice welcomes back acclaimed producer Ready Ron Beats into the studio while we chat it up with Mello Music Group artist Philmore Greene from Chicago & Nathin Nice checks in as well for a quick update before debuting a new track. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featurin…

1
Whos Hot Episode 83 - Born Survivor Recap 32:08

2M ago32:08

32:08

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 220 1:13:01

2M ago1:13:01

1:13:01

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Fresh Juice 744 featuring Seattle singer Jay Dot & Houston emcee Zell Music 1:59:51

2M ago1:59:51

1:59:51

The groove is in the building as one of the coolest crooners in town Jay Dot joins Fresh Juice live in studio while former Tacoma emcee Zell Muisc checks in from his now home in Houston. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featuring new hip hop & R&B and interviews with the freshest artist out hosted by the Juice Pack …

1
Whos Hot Episode 82 British Champs Preview 1:30:17

2M ago1:30:17

1:30:17

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
Fresh Juice 743 featuring Seattle emcee LACED, St. Louis' RememberBuddha & pop-in from Stuey Newton 1:59:57

2M ago1:59:57

1:59:57

One of Seattle's finest emcees & exotic dancers LACED is in the building, we're fixing to get to know the St. Louis rapper Remember Buddah and friend of the show Stuey Newton will be tapping in for a quick update before playing his new video. Fresh Juice is live Wednesdays at 9 pm PT on Rainier Avenue Radio featuring new hip hop & R&B and interview…

1
The Swift Half - Episode 219 1:03:38

2M ago1:03:38

1:03:38

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Caffeine to fuel you – David Hellard 1:10:31

2M ago1:10:31

1:10:31

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the…

1
The Swift Half - Episode 218 1:05:01

2M ago1:05:01

1:05:01

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Whos Hot - Episode 81 - Born Survivor review 1:24:47

3M ago1:24:47

1:24:47

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 217 1:12:23

3M ago1:12:23

1:12:23

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out mo…

1
Spartan Men's Health Wave full details from the guys who organised it 46:16

3M ago46:16

46:16

May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it? Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Here Follow Ben Here Join the Spartan wave Here Want to give to Bens Marathon just giving click here If you have any questions about the show or are interested…

1
The Swift Half - Episode 216 1:00:44

3M ago1:00:44

1:00:44

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Her…

1
Whos Hot - Episode 80 Tartan Warrior 2025 Recap 50:24

3M ago50:24

50:24

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 215 1:14:14

3M ago1:14:14

1:14:14

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o Obstacle Play Park 400 https://race-nation.co.uk/register/obstacle-play-park/opp-400. Swaet Vests https://apple.news/ArcpN3cNnQleSvGLM…

1
Pint Size OCR - Episode 13 1:10:15

3M ago1:10:15

1:10:15

Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more …

1
The Swift Half - Episode 214 1:03:35

3M ago1:03:35

1:03:35

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Who's Hot - Tartan warrior Preview 2025 1:12:05

4M ago1:12:05

1:12:05

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 213 1:08:55

4M ago1:08:55

1:08:55

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are i…

1
Never Stumped -Adaptive Grit. Conquering OCR in a Wheelchair 39:05

4M ago39:05

39:05

Jamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the skills and mindset needed for OCR, this conversation is packed with insights for anyone interested in adaptive racing. Whether you're an athlete, an OCR…

1
The Swift Half - Episode 212 1:19:37

4M ago1:19:37

1:19:37

our Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are in…

1
Who's Hot - 2025 Preview 1:09:52

4M ago1:09:52

1:09:52

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…

1
The Swift Half - Episode 211 1:18:10

4M ago1:18:10

1:18:10

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week - Harry Stiles, Robinsons Juice, A new race in the UKOCR series and a save the date, Alan goes Nuts and Ian takes segways to a new level If you have any questions about the show or are interested in advertising with us then ple…

1
The Swift Half Episode 210 - OCR awards special 1:32:21

4M ago1:32:21

1:32:21

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Enduo Sports - Fuelling during the Race 1:09:23

4M ago1:09:23

1:09:23

This week Alan chats to James the founder of Enduo Sports, Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words" If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more abo…

1
The Swift Half - Episode 209 58:05

5M ago58:05

58:05

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do If you…

1
Tough Mudder Series 2025 Part 2 44:47

5M ago44:47

44:47

This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire find out about the venue, the course, what to expect, the shoes to wear and also places to stay Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Follow Michelle on Instagram by clkicking Here Head over to Tough Mudder Here If …