Best podcastgirlcallme Podcasts (2025)

1
Finding Home on the Vineyard: India Rose on Joy, Pivoting and Black-Owned MV 53:32

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16h ago53:32

53:32

In this episode, Tanya and Jessica talk about one of their favorite places for Black joy and peace, Martha's Vineyard with someone who calls it home year-round. While they’re not there yet, a summer visit is in the works, and they wanted to shine a light on the island through the lens of a dynamic local leader. Meet India Rose: Entrepreneur, Massac…

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Cognitive Dissonance: Living in a Society That Doesn’t Make Sense 51:17

15d ago51:17

51:17

How do we hold joy and dissonance at the same time? In this episode of Girl…Call Me with Tanya and Jessica the hosts unpack what it means to navigate cognitive dissonance in a society that often feels out of sync with our values and well-being. From the personal to the political, they explore how federal budget cuts, shrinking community resources, …

1
A Real Talk on Stress, Stability, and Showing Up with Dr. Nicole Y. Weekes 53:36

22d ago53:36

53:36

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasize…

1
Juneteenth and The Quest for True Freedom 40:15

1M ago40:15

40:15

This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back. From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference…

1
Unfiltered Joy & Drama: From Summer Streets to Sports Hype 45:01

2M ago45:01

45:01

In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online. Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tenn…

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Burnout Isn't the Flex You Think It is 42:21

2M ago42:21

42:21

Are you exhausted from doing all the things, but still feel like it’s not enough? In this episode of Girl…Call Me with Tanya and Jessica, the hosts, get real about burnout, the pressure to perform constantly, and the difference between surviving and truly thriving. From navigating packed schedules and allergy season to finding joy at concerts and c…

1
Beyonce Cowboy Carter Essentials: Cowboy Boots, Queen B Energy & A Good Fan 21:59

2M ago21:59

21:59

Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your surviva…

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Unlocking Your Spiritual Path: Rituals, Readings and the Power of Connection 44:17

3M ago44:17

44:17

In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping ou…

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Blazing Trails: Black Women Redefining Power and Possibility 47:43

3M ago47:43

47:43

In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler…

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Are Black Women Just Props? Unpacking Erasure, Visibility Traps, and Gayle King’s Fake Space Ride 45:57

3M ago45:57

45:57

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel. From dissecting Gayle King’s much hype…

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The Stories We Tell Ourselves: Rewriting Narratives & Embracing Truths 49:47

3M ago49:47

49:47

Girl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more. From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these…

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From Insecurity to Empowerment: A Body Image Conversation 53:40

4M ago53:40

53:40

In this deeply personal and necessary episode, Tanya and Jessica unpack what it means to grow up—and grow older—while living in a bigger body. They talk about the thoughts that weight can occupy, the pressure to shrink, the complicated relationships with food, clothing, and visibility. This is not a weight loss episode. This is a visibility episode…

1
March Madness, JuJu Watkins and the Rise of Women’s Sports 44:23

4M ago44:23

44:23

In this episode, Tanya and Jessica dive into the evolution of women’s sports, from major milestones to the ongoing fight for recognition and equality. Jessica shares her emotional experience of witnessing Juju Watkins’s injury at a USC women’s basketball game, sparking a powerful conversation about the increasing visibility and financial impact of …

1
Women in Podcasting: Girl... Call Me Meets Coffee with Joy 40:20

4M ago40:20

40:20

In this special cross-podcast episode, "Girl... Call Me with Tanya and Jessica" joins the Coffee with Joy Talk Show/Podcast to talk all things Women in Podcasting. Starting a podcast isn't always easy—but Tanya and Jessica have stayed the course, building Girl... Call Me into a space for bold, honest, and thought-provoking conversations. Launched i…

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From Wild Nights to Wisdom: What We'd Tell Our Younger Selves 39:02

4M ago39:02

39:02

In this episode of Girl...Call Me with Tanya and Jessica, the duo gets real about the messy, magical journey of your 20s—from navigating cross-country moves (hello, California to the East Coast!) to the ups and downs of figuring out who you are and where you belong. They share personal stories of wild nights, unexpected lessons, and the sometimes l…

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Embrace Your Crown: Hair Journeys and the Communities We Create 49:49

5M ago49:49

49:49

In this episode, we’re diving into the heart of community, culture, and resilience. We unpack the complexities of today’s economic boycotts, celebrate the rich traditions of Black hair salons, and share personal hair journeys that shaped our identities. From the importance of supporting Black-owned hair care brands to reminiscing about iconic hairs…

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The Art of Thriving - Community, Chaos & Unexpected Joy 40:06

5M ago40:06

40:06

Welcome to the Season 3 opener! This episode is all about community, joy, and resilience. We’re sharing hilarious travel stories, discussing the evolving landscape of social media for Black content creators, and celebrating phenomenal Black women athletes like Juju Watkins, A’ja Wilson, and Jordan Chiles. We explore the importance of holding onto j…

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Girl, Gather Round: Vulnerability and Reflections for the Holiday 50:50

7M ago50:50

50:50

Amid the holiday hustle, it’s important to take a moment for self-reflection and soul care. In this special compilation episode, we’re revisiting the most thought-provoking moments from Season Two—conversations that touched on vulnerability, boundaries, and the art of self-care. Tanya and Jessica bring their raw, honest, and heartfelt insights to h…

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Green Underwear and Black Santas: Holiday Traditions Unwrapped 45:31

7M ago45:31

45:31

Welcome to another festive episode of Girl...Call Me with Tanya and Jessica! Join us as we dive into holiday traditions, decorations, and the joy of giving. From debates over favorite Mariah Carey eras to sharing hilarious holiday stories, this episode is filled with laughter and love. Discover Tanya’s elaborate Christmas rituals and Jessica's simp…

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The Rest Era: How Black Women Are Reclaiming Rest as Resistance 43:24

8M ago43:24

43:24

In this episode of Girl...Call Me with Tanya and Jessica, the hosts, dive deep into the importance of rest, self-preservation, and setting boundaries. They discuss Jessica’s recent travels to Southeast Asia and the impact of stepping away from the grind. They reflect on the mental and emotional tolls recent events have had, especially how Black wom…

1
Season of Laughter: Tanya & Jessica's Thanksgiving Special 40:44

8M ago40:44

40:44

Sometimes, life gets heavy, and let’s be real—current events have us all needing an extra laugh. So, we’re serving up the ultimate gift: a holiday compilation of our funniest moments from Season Two! Tune in as Tanya and Jessica bring you the hottest and most hilarious highlights of the season. Whether you’re cooking up a storm or simply unwinding,…

1
Thriving Abroad: Sarah’s Expat Stories and Travel Tips 28:40

8M ago28:40

28:40

In this episode of Girl...Call Me, Tanya and Jessica continue their exploration of traveling abroad as Black women with a special guest: Jessica’s sister, Sarah. Sarah shares her inspiring journey of living in Madrid, London, New York, and Panama, offering firsthand insights into cultural immersion, the highs and lows of relocating, and the transfo…

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From Boundaries to Breakthroughs: Insights from Kaela Farrise on Therapy While Black 54:19

8M ago54:19

54:19

In this episode of Girl...Call Me with Tanya & Jessica, the hosts discuss the importance of boundaries, vulnerability, and connection with special guest Kaela Farrise, a licensed marriage and family therapist and founder of Therapy While Black. Kaela shares her expertise on the different types of therapy, the importance of finding a culturally resp…

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Liberation Through Travel: Professor Kishi Ducre's Journey to Freedom 37:42

9M ago37:42

37:42

By podcastgirlcallme

1
Passport to Peace: An Election Special 39:49

9M ago39:49

39:49

Join hosts Jessica and Tanya as they discuss the palpable anxiety leading up to the election, their differing coping mechanisms, and plans for election night. Jessica is nervous about the election, planning to flee the country, while Tanya is gearing up for an inauguration ball and starting phone banks. The conversation also delves into past electi…

1
The Power of Saying No: Setting Boundaries for Self-Care 50:08

9M ago50:08

50:08

In this episode, Jessica and Tanya dive into the concept of setting boundaries—especially the power behind saying “no.” They explore how setting limits in both personal and professional life can lead to greater self-care, empowerment, and authenticity. The conversation is packed with personal stories, humor, and practical advice on how saying no ca…

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The Importance of Pouring into Friendships: Connection, Self-Care and Support 45:02

9M ago45:02

45:02

In this episode of Girl... Call Me with Tanya and Jessica the hosts dive deep into the evolution of friendships, especially as adults. From reminiscing about junior high fashion faux pas (hello, shoulder pads!) to discussing the emotional importance of close relationships, the hosts share personal stories and insights on how friendships shift over …

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From Junior High Jitters to Cozy Confidence: Our Story 53:32

10M ago53:32

53:32

Tanya and Jessica celebrate the power of storytelling in this episode of Girl...Call Me! With a mix of humor and heart, they dive into how their pasts have shaped the women they are today. From childhood memories and high school experiences to navigating friendships and self-worth, the co-hosts reflect on their journeys with raw honesty. They also …

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Black Excellence or Cracks: Navigating Disappointment 38:25

10M ago38:25

38:25

Join us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on…

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Hot Flashes, Hypnosis, and Healing: Dr. Janet Williams on Menopause 52:52

10M ago52:52

52:52

Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black j…

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Dr. Jay Sheree Allen's Guide to Preventive Medicine for Women of All Ages 51:19

10M ago51:19

51:19

By podcastgirlcallme

1
Stress: Big things, Small things and everything in between with Nicole Y. Weekes, Ph.D. 48:34

11M ago48:34

48:34

By podcastgirlcallme

1
Finding Joy, Embracing Holidays, and Navigating Precautions—Covid Tips for the Season 35:32

11M ago35:32

35:32

In this lively episode of 'Girl...Call Me with Tanya and Jessica,' the hosts discuss their personal experiences with media consumption, including Tanya's love for Lifetime and Hallmark movies. They share insights and humorous anecdotes about navigating the complexities of working from home, the upcoming holidays in the pandemic era, and dealing wit…

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Black Joy and Political Pride: Kamala Harris, the DNC, and Embracing our Power 33:58

11M ago33:58

33:58

In this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Bla…

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Real Talk: Fibroids and Finding Solutions 31:02

11M ago31:02

31:02

Welcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We d…

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Airplane Antics and Olympic Magic: Summer Stories with Tanya & Jessica 40:28

11M ago40:28

40:28

In this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympi…

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The Power of Breathwork: Insights from Zee Clarke author of "Black People Breathe" 49:02

12M ago49:02

49:02

By podcastgirlcallme

1
Why We Must Believe Black Women! 31:28

12M ago31:28

31:28

This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. Th…

1
Preventative Care Appointments. Should we bring our own robe? 37:30

1y ago37:30

37:30

Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive…

1
Happy Hour Hot Topics: Summer Fun, Political Debates & Expat Life 43:17

1y ago43:17

43:17

In this lively conversation, hosts Tanya and Jessica discuss various topics ranging from the summer heat and beach plans to political debates and the WNBA. They touch on the presidential debates, summer concerts, and the appeal of moving abroad to places like Costa Rica, Thailand, Brazil, and Ghana as Black expats. They also humorously critique pol…

1
Birth, Babies, and Beyond with Celest Winfrey, LM, CPM, IBCLC, Ivy Midwifery Services 47:22

1y ago47:22

47:22

Join Girl...Call Me with Tanya and Jessica as they dive into a heartfelt and humorous discussion centered on women's health, relationships, and the multifaceted lives of Black women. From the excitement of the Olympics to a deep dive into Black maternal health, the conversation highlights the essential role of midwives. Special guest Celest Winfrey…

1
Season Two Shenanigans and Embracing Vulnerability 39:49

1y ago39:49

39:49

In the exciting season two premiere of Girl...Call Me with Tanya and Jessica they revisit their impactful first season dedicated to self-care and wellness for Black women. They express their enthusiasm for the new season's deeper dive into crucial life experiences, with a special focus on vulnerability. The episode unpacks the complexities Black wo…

1
Season One Highlights: Wisdom, Wellness and Sisterhood 40:40

1y ago40:40

40:40

In this special episode of Girl...Call Me with Tanya and Jessica, the hosts take a nostalgic trip down memory lane, highlighting the best moments from Season One. Tune in as we chat about health, relationships, and life, sharing our reflections on representation and self-care. Enjoy a compilation of our favorite rants, insightful guest contribution…

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Season Finale Reflections: Celebrations, Connections and Looking Ahead 32:58

1y ago32:58

32:58

In our podcast's season finale, hosts Tanya and Jessica lead an engaging conversation that spans a wide range of topics. They explore the essential role of representation, amplifying the voices of Black women across diverse fields, and delve into the hurdles Black women encounter in embracing their successes. Central to the discussion is the signif…

1
Confronting and Overcoming Fear: A Journey 51:28

1y ago51:28

51:28

In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offe…

1
Reclaiming Fitness: Rediscovering the Joy of Movement with Keri Harvey NASM CPT 47:28

1+ y ago47:28

47:28

On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining …

1
The Art of Aging Well with Dr. Joy Williams 48:03

1+ y ago48:03

48:03

In this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced die…

1
Cowboy Carter is Self-Care 32:15

1+ y ago32:15

32:15

In this episode, the hosts delve into the significance of nurturing one's well-being and share personal anecdotes and traditions contributing to a holistic lifestyle. They underscore the importance of prioritizing wellness despite prevalent misconceptions and feelings of guilt. Throughout the conversation, they explore a spectrum of practices that …

1
Circles of Strength: A Dialogue on Wellness, Challenges, and Community with Dr. Marcelle Haddix 48:51

1+ y ago48:51

48:51

This episode of Girl...Call Me with Tanya and Jessica features a conversation with Dr. Marcelle Haddix, a scholar, professor, and wellness advocate, discussing the importance of health, wellness, and self-care in the journey of black women. The hosts and Dr. Haddix delve into topics such as embracing wellness practices, overcoming personal challeng…

1
The Health Spiral - Exploring Hypervigilance and Hypochondria 28:34

1+ y ago28:34

28:34

Tanya and Jessica engage in a crucial discussion that explores the fine line between hypochondria and hypervigilance. They dissect the impact of historical narratives, including the mistreatment of black bodies, shedding light on how societal expectations and cultural norms shape black women's interactions with their health. Together, they candidly…