Best Power Nap Podcast Podcasts (2025)

1
'I was so scared': A forced-marriage survivor's harrowing story – and escape 25:46

7h ago25:46

25:46

In this episode we bring you the remarkable story of Miriam* (not her real name), a survivor of forced marriage. Often confused with arranged marriage, forced marriage means one person is not giving their full consent – sometimes due to coercion, deception, incapacitation or threats. Each year the Australian Federal Police deal with about 90 cases,…

1
196: Official Kick-off to Summer with Estia Naples 16:31

1d ago16:31

16:31

196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi: Φεστιβάλ – Festivál – Festival In Today’s Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview wit…

1
Colder temperatures, dog lookalikes and colour perception 41:00

2d ago41:00

41:00

How scientifically accurate is Bee Movie? What would happen if the Earth had a twin? And what is Dr. Karl's favourite story? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

1
104. Why it wasn't for me 25:20

3d ago25:20

25:20

In this slightly vulnerable episode, I’m talking about a job that should’ve been simple (night shifts stacking shelves) and why it left me drained in ways I didn’t expect. Not because the work itself was hard, but because of everything around it as a neurodivergent person felt A LOT: the social cues, the perception I needed to be faster, and the wa…

1
How do weather stations predict the weather? 28:29

3d ago28:29

28:29

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources You can’t see into the future, but with weather re…

1
Empowered Songs; Psalm 28 & 46 1:01:43

5d ago1:01:43

1:01:43

Send us a textBy Pastor Anthony Gambino

1
Chef prodigy Hugh Allen on his new restaurant, creativity – and recognising critics 37:54

7d ago37:54

37:54

In this episode, we talk to Hugh Allen. Allen, of course, was made executive chef of iconic three-hat Melbourne restaurant, Vue de Monde, at the tender age of 23. The son of a nurse and a paediatrician – both terrible cooks, it must be said – Allen was once marked at high school as a "struggling" student, but through food, he became a star. Allen j…

1
211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep 59:21

7d ago59:21

59:21

Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventuall…

1
195: Herbs & Mental Wellness 14:29

9d ago14:29

14:29

195: Herbs & Mental Wellness How do herbs act as medicine? Today's Lexi: Λιβάνι – Livani – Frankincense In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose. Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation. Credit…

1
Slow-mo animals, breathing powers and the science of cat scratches 39:00

9d ago39:00

39:00

Can we sniff our farts away? Are birthday twins just a coincidence? And why do menstrual cramps hurt more than stomach aches? Dr Karl answers these questions and more on triple j Mornings with Bec Charlwood.By Australian Broadcasting Corporation

1
Tree, Myself and I: All about our leafy green friends 28:27

10d ago28:27

28:27

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources Trees are the strong, silent type but that doesn’t…

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210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing 59:03

11d ago59:03

59:03

BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and…

1
Coming soon - the 40/20 NRL podcast 0:47

12d ago0:47

0:47

40/20 is a brand new NRL podcast from The Sydney Morning Herald and The Age. During this year's State of Origin and Finals series we'll be breaking down the biggest stories from across the game with the best journalists and NRL insiders from around the country. We'll be giving you press pass access as we breakdown the latest news, controversy and p…

1
Empowered Worship; 1 Chronicles 16 1:11:43

12d ago1:11:43

1:11:43

Send us a textBy Pastor Anthony Gambino

1
103. Naps, Time Blocking & Sunshine: A Business Strategy You’ll Actually Stick To 32:01

16d ago32:01

32:01

Alright, let's stop thinking that long to-do lists and 10-hour workdays are the ONLY path to success. In this episode, I'm talking about the business power of naps, sunshine and small, strategic chunks of work time - aka time blocking. This is how I build sustainable progress without always burning out, and it's how I teach it in my programme The U…

1
Sleep expert Matthew Walker on snoring, napping, nightmares and the power of slumber 51:53

16d ago51:53

51:53

In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to speak at Vivid Sydney in conjunction with the Sydney Writers' Festival. Walker has lately become the sleep expert of choice around the world for his deep …

1
The origins of BBQ, fecal bacteria and the Seven Sisters 39:00

16d ago39:00

39:00

Is it possible to turn into your roommates? How did the living DNA code come to exist? And when did we first start using kitchen utensils? Dr Karl and Zoe Kean answer these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

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209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom 59:15

18d ago59:15

59:15

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

1
Body Bonanza: Bruises, scars and Band-Aids 32:20

18d ago32:20

32:20

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources It’s a Body Bonanza and this time we’re answering …

1
208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep ... 36:03

18d ago36:03

36:03

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …

1
Crafting the Perfect Business Description for Unbeatable Local Search Visibility 5:57

19d ago5:57

5:57

Show Notes: Crafting the Perfect Business Description for Local Search Impact 1. The Importance of a Well-Crafted Business Description - More than just words on a screen - Strategic tool influencing search rankings and customer perception - Communicates unique value proposition, includes strategic keywords, and speaks to customer needs 2. A Practic…

1
Smarty Pass Sneak Peek: Life is Poopiful 1:38

19d ago1:38

1:38

Oh no! An awful spell has put Ruby, Rosie, and Anna in a poopiful situation at Brains On HQ! It looks like the only way to save them is with a quick game with Molly Bloom. Grab your Smarty Pass to hear how a change of verb can leave things poopiful.By American Public Media

1
Empowered Expectation; 2 Kings 4 1:14:43

19d ago1:14:43

1:14:43

Send us a textBy Pastor Anthony & Jennifer Gambino

1
Novelist Hannah Kent on writing, nightmares – and the ghost who lives with her 39:05

22d ago39:05

39:05

In this episode, we talk to Hannah Kent. The South Australian author burst onto the literary scene in 2013, with the publication of her debut historical novel, Burial Rites, about the execution of a young woman in Iceland, two centuries ago. The book was a global bestseller, optioned by Hollywood with Jennifer Lawrence attached to star in the film …

1
194: Coping Strategies for Mental Health 27:56

23d ago27:56

27:56

194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi: Ωμος – Omos – Shoulder In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas. Yi…

1
Smoke alarms, airplane mode and chemtrails 39:18

23d ago39:18

39:18

Does blending ingredients in a smoothie destroy their nutrients? How do we distinguish between phantom smells and real smells? And are infrared saunas safe? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

1
Are birds dinosaurs? 37:49

25d ago37:49

37:49

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources When you think of dinosaurs, you might picture gia…

1
NAP Consistency for Local Business SEO Success 7:09

26d ago7:09

7:09

Show Notes: The Importance of NAP Consistency for Local Business Marketing What is NAP? - NAP stands for Name, Address, and Phone Number - It's crucial for online success in local business marketing Why NAP Consistency Matters: 1. Search Engine Trust: Google and other search engines use NAP as a key ranking factor for local businesses 2. Customer C…

1
Empowered Faith; Romans 4:20-25 1:09:52

26d ago1:09:52

1:09:52

Send us a textBy Pastor Anthony Gambino

1
Meet historian Rutger Bregman – fighting the good fight with 'realistic idealism' 37:28

28d ago37:28

37:28

In this episode, we talk to Rutger Bregman. You might remember the Dutch historian and author from a 2019 appearance at the World Economic Forum in Davos, which went viral after he called out millionaires and billionaires for tax avoidance. He joins us to talk about everything from the loss of America's moral authority after the re-election of Dona…

1
207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring 50:06

29d ago50:06

50:06

BIO: Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact. SHOWNOTES: 😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments 😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone 😴 Why trad…

1
Meat glue, cold remedies and roadkill 43:38

1M ago43:38

43:38

What influences intelligence? Does the earth's rotation affect flight time? And what temperature will de-fog your windscreen? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

1
Desires = suffering ?? 0:29

1M ago0:29

0:29

Desires are the root cause of all our misery|Life Coach Archie#spirituality#desirelessness

1
102. 5 Ways to Get in Front of Other People’s Audiences Without Burning Out 28:59

1M ago28:59

28:59

You don't need to work harder and shout louder to GROW your business - you just need to get in front of new people in a way that feels manageable and aligned. In this episode, I'm sharing 5 ways to grow your audience by stepping into other people's spaces — podcasts, collabs, and more — while keeping things simple and rooted in the Resting Biz Face…

1
The Legendary Moana and the Great Mystery 23:05

1M ago23:05

23:05

If you fly fished on Christmas Island in the 80s, 90s, or early 2000s, there's a good chance you've heard the name "Moana". Moana is considered the patriarch of Christmas Island guides. Though he passed away in 2016, Moana has never been forgotten by those fortunate enough to have fished with him. We return to Christmas Island (CXI) to try to uncov…

1
Unleashing the Power of Social Media for Unstoppable Local Search Domination 7:42

1M ago7:42

7:42

Show Notes: 5 Strategic Ways to Integrate Social Media for Local Search Success 1. Consistent NAP Information: Ensure your Name, Address, and Phone Number are consistent across all social media profiles and match your Google Business Profile information exactly. 2. Local Hashtag Strategy: Use location-specific hashtags (e.g., #DenverBakery, #MileHi…

1
App that helps with Power Nap 0:44

1M ago0:44

0:44

Are you restless? Struggling to take a Power Nap? Try Binaural Waves App|Life Coach Archie

1
Empowered Work; Matthew 6:31-33 1:06:31

1M ago1:06:31

1:06:31

Send us a textBy Pastor Anthony Gambino

1
How to stop worrying at night 0:51

1M ago0:51

0:51

How to stop worrying at night| Inspired by Eckhart Tolle| Life Coach Archie

1
Stress Mgmt Training Coaching 0:34

1M ago0:34

0:34

Want to stop overthinking on demand? Learn this trick and much more by joining my stress management training program online and to know the details please book a free consultation with me online via the following link: http://meetpro.club/CoachArchie ICF Certified Stress Coach Archie Website: www.Archie-lifecoach.com Ph: 5709512700…

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206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey 52:54

1M ago52:54

52:54

Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million …

1
Inside the battle to retain Labor's traditional heartland voters 39:29

1M ago39:29

39:29

In this episode - one week before the federal election - we talk to Kos Samaras. Samaras had a long career as a Labor strategist - particularly in running campaigns for the Victorian party - before founding the political consultancy firm RedBridge in 2020. He's one of the big thinkers in Australian politics, who grew up in a blue collar Labor famil…

1
193: The POWER of a NAP 7:44

1M ago7:44

7:44

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP Today's Lexi: Συνήθειa – Synítheia – Habit In Today’s Episode: My father, Tasso, God rest his soul, lived to the age of 90. He naturally abided by a healthy, Mediterranean lifestyle. All my life I was s…

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