Join Erik Gill and Milena Barone on The Principle Choice Podcast as they navigate personal and professional journeys. Through inspiring conversations, they explore leadership, mentorship, team building, and community within the ever-evolving healthcare industry. Each episode explores topics like finding your purpose, overcoming challenges, and fostering a supportive culture. With engaging stories and special guests, Erik and Milena offer insights into continuous learning and personal growth. ...
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Principle Choice Solutions Podcasts
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose
10:37
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful declutterin…
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3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day
8:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he i…
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3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich
11:11
11:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the …
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3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish
12:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she show…
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3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life
9:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3776: Leo Babauta explores how living “on purpose” transforms the way we move through our days, from rushing mindlessly to acting with awareness and meaning. He encourages slowing down, alignin…
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3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists
12:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how living meaningfully requires us to step away from blind reliance on experts and instead embrace curiosity, experimentation, and personal discovery. At …
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3774: Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You
8:09
8:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creat…
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3773: Live Every Day Like Your First by Tynan on Finding Joy in the Everyday
8:17
8:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of living each day like it’s your last and instead suggests living each day like it’s your first. By viewing life as a garden, he shows how habits, relationshi…
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3772: An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values
12:16
12:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3772: Robert Glazer shares how discovering and defining his core values transformed his leadership from a patchwork imitation of others into an authentic, values-driven approach. By aligning de…
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Finding Joy Through Collaboration and Growth
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Are you afraid to share control? Do you see collaboration as a risk? Stevie Mathews joins us to explain how moving from a fixed to a growth mindset is essential for personal and professional advancement. This episode reveals how giving up the need for perfection can create new opportunities for you and your teammates. Learn to be more charitable wi…
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3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
9:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how that subjectivity can work either against us or for us. By becoming m…
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3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction
8:34
8:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consciously choosing activities that create clarity, focus, and energy, you …
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3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
9:30
9:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, P…
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3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength
8:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings…
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3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
8:28
8:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3767: Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By shifting perspective, practicing self-compassion, and gently pushing …
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3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
11:21
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, undermining your growth, or holding you back from the life you deserve. His insi…
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3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
9:32
9:32
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By Justin Malik
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3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
11:03
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By Justin Malik
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3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
9:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how ou…
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3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
9:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can bui…
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3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
10:31
10:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlig…
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3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
11:03
11:03
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11:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. B…
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3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3759: Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to r…
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3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress
11:14
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into auto…
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3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action
10:44
10:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven av…
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3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3756: Derek Sivers challenges the obsession with staying busy by showing how being “unmotivated” can actually point to what truly matters. He also explains how seemingly contradictory traits ca…
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