Best Promises Behavioral Health Podcasts (2025)

1
Impacting Quality of Life with Palliative and Hospice Care 29:31

8h ago29:31

29:31

Palliative and hospice care can both have a huge impact on one’s quality of life during serious illness. How do these types of care differ and when are they important? In this episode, Dr. Chan sits down with Diana Franchitto and Dr. Jennifer Ritzau of HopeHealth, a nonprofit palliative and hospice care organization in Rhode Island, to answer these…

1
130. Protecting Your Peace: Navigating Narcissism in Close Relationships 17:17

12h ago17:17

17:17

Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace. Regardless of the relationship or cir…

1
You Cannot Accept Yourself Until You Do This (ft. Blair Imani) | Rooted Recovery Stories #201 1:55:02

4d ago1:55:02

1:55:02

Healing doesn’t always begin with answers. Sometimes it starts with the questions no one ever thought to ask. Before she became the voice behind Smarter in Seconds, Blair Imani was navigating a deeply personal journey through mental health, identity, and belonging, quietly and in plain sight. In this powerful conversation, Blair shares the story mo…

1
Healing In Public (Part 3 with Blair Imani) 33:28

5d ago33:28

33:28

From setting boundaries to redefining joy, Blair Imani returns with a final chapter on emotional safety, public healing, and why hope is the boldest form of resistance. In the final installment of this transformative three-part series, Mind Amendment host Patrick Custer sits down with Blair Imani to explore the softer, deeper power of mental health…

1
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

4d ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

1
129. 5 Narcissistic Defense Tactics That Twist the Truth 28:16

8d ago28:16

28:16

Hey, Survivor! What does a narcissistic defense strategy look like? In this episode, I’m sharing 5 ways that the truth gets twisted in court. I’ll share specific examples from the juvenile arson trial that wrapped up last week with a guilty verdict on all 4 counts. Whether you’re navigating the justice system, or dealing with other toxic relationsh…

1
Were You Taught Faith Or Programmed To Obey (ft. Monte Mader) | Rooted Recovery Stories #200 1:44:25

10d ago1:44:25

1:44:25

What if the faith you were raised in wasn’t chosen but programmed? Whether you’re questioning everything or doubling down on your beliefs, this landmark 200th episode is for you. Monte Mader’s journey from Christian nationalist-in-training to spiritual deconstructionist isn’t an attack it’s an invitation. An invitation to examine what you inherited…

1
When Growth Gets Messy (Part 2 with Blair Imani) 55:29

12d ago55:29

55:29

Before Blair Imani became a trusted voice in education and inclusion, she was navigating the vulnerable, often unseen side of public learning. In Part 2 of this Mental Health Awareness Month series, Mind Amendment host Patrick Custer sits down with Blair to explore the cost of visibility, the power of accountability, and the quiet courage it takes …

1
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 11:25

11d ago11:25

11:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…

1
128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences 26:36

15d ago26:36

26:36

Hey, Survivor! What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to…

1
Elder Care: The Importance of Planning Ahead at Any Age 23:13

15d ago23:13

23:13

May is Older American’s Month and a good time to think about our needs as we age and those of the older adults in our communities. In this episode, Deb Burton, a social gerontologist and executive director of RI Elder Info joins Dr. Chan to highlight some important considerations that everyone should be thinking about. Her message is clear: regardl…

1
From People Pleasing to Purpose (ft. Chrissy Metz) | Rooted Recovery Stories #199 1:38:56

18d ago1:38:56

1:38:56

From the outside, Chrissy Metz seemed to have it all starring in a hit show, inspiring millions, and radiating confidence but behind the spotlight was a woman navigating the painful realities of childhood trauma, body image struggles, people-pleasing, and the long road to emotional healing. In this heartfelt conversation, Chrissy opens up about the…

1
Before Changing Millions of Minds She Had to Survive on Her Own (Part 1 with Blair Imani) 30:45

19d ago30:45

30:45

Before Blair Imani became a global force for truth, inclusion, and education she was a young girl silently battling to make sense of a world that told her she didn’t belong. Raised Baptist in the American South, and later converting to Islam as a young adult, Blair’s path through identity, mental health, and cultural dissonance isn’t just powerful …

1
#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 2:13:28

19d ago2:13:28

2:13:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…

1
127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress 17:55

22d ago17:55

17:55

Hey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, you…

1
Triggers and Transformation (ft. Caleb Lovely) | Rooted Recovery Stories #198 1:39:19

25d ago1:39:19

1:39:19

From buried hurt to healing harmonies, Caleb Lovely reveals how trauma shaped his truth and gave rise to a song that speaks volumes. In this powerful episode of Rooted Recovery Stories, host Patrick Custer sits down with Middle Tennessee artist Caleb Lovely, a celebrated songwriter and the creator of the poignant new single, "Triggers." In honor of…

1
7 Signs You Need To Work On Your Mental Health 8:52

25d ago8:52

8:52

From fatigue to forgotten joy, listen and learn about the hidden cues your mind and body are begging you not to miss. In this episode of Mind Amendment, host Patrick Custer uncovers seven hidden signs that indicate you may need to pay attention to your mental health before it spirals out of control. We often believe that mental health issues manife…

1
#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ... 33:20

26d ago33:20

33:20

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…

1
126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice 21:47

29d ago21:47

21:47

Hey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or …

1
Pelvic Floor PT Explained: Who Needs It and Why? 45:30

30d ago45:30

45:30

Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function imp…

1
Therapy Trap: Why Chasing the "Feel Better" Is Not Healing (Part 4 with Trish Caldwell) 23:43

1M ago23:43

23:43

Most people don’t relapse because they’re weak they relapse because the system is broken. In this eye-opening finale with Trish Caldwell, we dismantle the outdated practices still plaguing mental and physical healthcare today. From rushed trauma processing to therapy models designed for the wrong population, Trish breaks down how ego, convenience, …

1
#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H. 2:05:50

1M ago2:05:50

2:05:50

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…

1
Cause for Concern or Typical Behavior? A New Resource Helps Guide Children's Behavioral Health 18:53

1M ago18:53

18:53

Children often face a wide range of struggles like social challenges, difficulties at school, substance use, and so much more. As any parent or caregiver knows, helping a child can be overwhelming at times. Where can one turn for help? In this episode, Ashley Gingerella O’Shea, director of strategic communications at Rhode Island’s Executive Office…

1
125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma 14:14

1M ago14:14

14:14

Hey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot…

1
The Solution Is Before The Crisis (Part 3 with Trish Caldwell) 22:33

1M ago22:33

22:33

"The solution isn’t what you reach for in the crisis it’s what you’ve built long before it." In Part 3 of this eye-opening series with Trish Caldwell, Mind Amendment host Patrick Custer digs deeper into why healing often feels elusive even when we “know what to do.” Trish flips the script on the traditional view of coping skills like deep breathing…

1
#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D. 2:47:06

1M ago2:47:06

2:47:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…

1
124. Food Safety: Healing Trauma at the Table 14:30

1M ago14:30

14:30

Hey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help…

1
From Rock Bottom To Rock Star (ft. Amy Darling) | Rooted Recovery Stories #197 1:19:49

2M ago1:19:49

1:19:49

From broken beginnings to bold breakthroughs, Amy Darling shares how she hit rock bottom and rose again, louder than ever. Join host Patrick Custer as he sits down with the incredible Amy Darling, a Nashville-based rock and roll front woman, DJ, and model known for her fierce authenticity and electrifying performances. In this conversation, Amy sha…

1
Emotional Regulation (Part 2 with Trish Caldwell) 22:43

2M ago22:43

22:43

Have you ever been told to "just think differently" when you're feeling triggered? In this enlightening episode of Mind Amendment, we dive deep into the often misunderstood world of emotional regulation with expert Trish Caldwell as she explains why this common advice can be ineffective and even harmful as we explore the curriculum for Promises tha…

1
#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies 21:47

2M ago21:47

21:47

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…

1
Addressing Sexual Assault Where You May Least Expect It 25:00

2M ago25:00

25:00

Sexual violence affects 1 in 4 women and 1 in 9 men nationally - and it can happen anywhere, usually by someone you know. In honor of Sexual Assault Awareness Month, RIDOH’s Dr. Staci Fischer, medical director and chief administrative officer for the Rhode Island Board of Medical Licensure and Discipline and Angela Kemp, prevention coordinator for …

1
123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse 10:44

2M ago10:44

10:44

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-be…

1
Beyond the Headlines: My Truth, My Miracle, My Passion (ft. Firerose) | Rooted Recovery Stories #196 1:13:45

2M ago1:13:45

1:13:45

Music was her lifeline in a world of chaos. Join host Patrick Custer for an intimate conversation with Firerose Cyrus, an Australian-born singer-songwriter whose inspiring journey of resilience, recovery, and reinvention is as powerful as her music.In this heartfelt conversation, Firerose shares her experiences of chasing dreams across the globe wh…

1
The Breakthrough (Part 1 with Trish Caldwell) 28:45

2M ago28:45

28:45

Healing isn’t always a straight line, and sometimes, the very tools meant to help us can keep us stuck. In this powerful first episode of Mind Amendment, we sit down with Trish Caldwell, Senior Vice President of Clinical Services at Promises Behavioral Health, to unpack what’s really missing in traditional approaches to mental health and addiction …

1
#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D. 2:12:12

2M ago2:12:12

2:12:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…

1
Smells Like Clean Spirit: The Power of Scent - How Smells Influence Our Behavior 4:09

2M ago4:09

4:09

A study titled "Smells Like Clean Spirit: Nonconscious Effects of Scent on Cognition and Behavior" by Rob W. Holland, Merel Hendriks, and Henk Aarts (2005), published in Psychological Science, investigated how scents can influence human behavior. In one experiment, participants were subtly exposed to a citrus scent. The results showed that those in…

1
122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed) 18:18

2M ago18:18

18:18

Hey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, spe…

1
Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul 47:36

2M ago47:36

47:36

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS. Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. T…

1
#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center 43:33

2M ago43:33

43:33

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…

1
The Science Behind Safe Infant Sleep 21:51

2M ago21:51

21:51

March is National Sleep Awareness Month. Sleep is a precious commodity when there is a newborn in the home - but did you know that HOW an infant sleeps is very important to their safety? In this episode, RIDOH’s Chief of the Safe Sleep Program, Margo Katz joins Dr. Philip Chan to talk about what parents and caregivers need to know to keep babies he…

1
121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own 13:03

2M ago13:03

13:03

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your li…

1
The Comeback Queen: Life Beyond The Spotlight (ft. Taylor Armstrong) | Rooted Recovery Stories #195 1:04:01

2M ago1:04:01

1:04:01

Taylor Armstrong's life hasn't always been all glitz and glam. Behind reality TV fame lies a story of struggle, survival, and strength. In this powerful episode, we sit down with Taylor Armstrong, a former star of The Real Housewives of Beverly Hills, as she opens up about her harrowing journey through an abusive marriage and her path to healing. T…

1
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. 2:05:16

2M ago2:05:16

2:05:16

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…

1
Carbon Monoxide: The Silent Killer 17:51

2M ago17:51

17:51

Alexandra Dowding and her family nearly died from a silent killer - carbon monoxide. The odorless, invisible gas made them very sick and forced them out of their West Warwick home. In this episode, Dowding joins Dr. Philip Chan, along with Jason Rhodes, RIDOH's Chief of the Center for Emergency Medical Services to talk about what you need to know a…

1
120. 5 Keys to Making a Victim Impact Statement in Court 11:55

2M ago11:55

11:55

Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and …

1
The Power of Walking to Prevent Low Back Pain with Tash Pocovi, PhD 38:33

2M ago38:33

38:33

In this episode, Joe Tatta, PT, DPT, speaks with physiotherapist and researcher Tash Pocovi, PhD about her groundbreaking study in the Lancet on the effectiveness and cost-effectiveness of an individualized, progressive walking and education intervention for the prevention of low back pain recurrence. The trial, known as the Walk Back Trial, involv…

1
"Only God Knows" the Battle for my Soul (ft Struggle Jennings) Part 2 | Rooted Recovery Stories #194 1:28:31

2M ago1:28:31

1:28:31

Struggle Jennings’ journey has been one of trials, transformation, and triumph. In this episode of Rooted Recovery Stories, we continue our conversation with him as he shares the exciting news about his new single, “Only God Knows” featuring Jelly Roll.Struggle opens up about his battle with addiction, life after prison, and the role faith and comm…

1
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need 24:36

2M ago24:36

24:36

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…

Podcasts Worth a Listen

Promises Behavioral Health Podcasts

Podcasts Worth a Listen