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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Motor Trade Radio

Motor Trade Radio

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Motor trade radio is your internet radio show dedicated to the global automotive industry. Each week we bring you guests from all over the world who have lived and breathed the auto industry.
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Welcome to Herpin' Time Radio, A talk show dedicated to reptiles and amphibians both in captivity and in the wild with a strong focus on conservation and education. Listeners are encouraged to call in to the broadcast at 213-943-3644 Hosts are Justin Guyer (Retired Legend) & Wildman Hartzel. And dont miss Lizard Hour with Host Josh Lizard Guy Ortiz and Wildman JD Hartzel show is live Tuesday 9-10 pm eastern standard time.
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Shades and Coffee

Vivienne Braidwood

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Shades and Coffee is an almost-weekly podcast celebrating lifestyle, fashion, and feel good trends. If you love motivational stories then join host, Vivienne Braidwood, as she speaks to some of the most inspiring people in the industry: - company founders, movers, shakers and coffee takers, about what makes them happy, and the secrets of their success. We explore their journeys and digest their top tips for looking and feeling your best.Lose yourself in this collection of personal adventures ...
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Retrieving Sanity

Tanner Keegan Read

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Tired of feeling like you’re playing mental health whack-a-mole? Tune into ”Retrieving Sanity”, your no-BS guide to navigating addiction and championing recovery. This podcast blends serious insights with a healthy dose of reality and a dash of dark humor, because healing doesn’t have to be humorless. Discover tangible tools, hear inspiring personal stories, and learn how to truly reclaim your well-being. Featured on radio and TV across the nation, we’re here to end the stigma on mental heal ...
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For 11 years (2003-2014) the original producer (Carol Fischer) and show anchor (Helen Harrell) brought you news, views, music, arts and entertainment from those in and allied with the LGBTQI+ community on bloomingOUT radio show. It was the first show of its kind in Indiana and one of few nationally for many years). Tiring of the restrictions of community radio they retired..But now, once again they offer listeners a similar opportunity to stay in touch with what’s happening through the lens ...
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We are a RPG actual play podcast located in the Midwest United States. It is our goal to bring the best tabletop RPGs like D&D and Monster of the Week to your favorite listening device. Our stories are chock full of homebrew settings and memorable characters. Make sure to subscribe so that you never miss an episode! Support this podcast: https://podcasters.spotify.com/pod/show/campaignsoftheplains/support
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MindStyling for Entrepreneurs

Dr Becky Sage and Amy Armstrong

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MindStyling for Entrepreneurs showcases leaders who aren’t afraid to push the boundaries. We join hosts Dr Becky Sage and Amy Armstrong as they interview a diverse range of entrepreneurs who’ve cut their own path to success. Our top-tips episodes will distill some of the techniques that people running their own businesses use to get through the challenges and celebrate the successes in a healthy and sustainable way. We give you the tools to start "MindStyling" for yourself, we invite you to ...
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Houston, We Have Prospects gives baseball fans an inside look at the Houston Astros minor league system. Sam Levitt, a broadcaster for the Corpus Christi Hooks (Double-A), hosts each episode and is joined by guests from around the Astros minor league affiliates.
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The Bonnie Sher Show, Boomer Life is a live 50 minute Internet radio program dedicated to a generation of Americans who continue to be a major force for social change and poster children for independence and self?€?expression. Host Bonnie Sher is the child of stage and screen industry veterans and a prot?©g?© of the late Sammy Davis, Jr. She is an actress, musician and entrepreneur with an indelible presence in the entertainment industry, including coveted spot on the ?€?DList,?€? celebritie ...
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Check out the new podcast, “Backstage with Chris Lee.” Hosted by radio personality and musician Chris Lee, this podcast features interviews with musicians, singers, songwriters and more! From country to bluegrass, classic rock to alternative, jazz to punk, Chris talks with musicians about their music, their influences and what inspires them. With each episode, you‘ll get an inside look at the music business and more. So tune in and get to know some of the best talent and music from around th ...
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Sit down this week with Sarah and Tara Stiwell, a licensed family dog mediator of the working division who co-owns Glimmer Dog where the innovative Forrest School operates. Forrest School integrates natural environments, stable social groups, and support and skill development to solve all manner of behavioral concerns in dogs. Join Tara June 16 for…
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⚠️BONUS EPISODE ⚠️ We’ve had a lot of interest in our interview with Vertu boss Robert Forrester on the Motor Trade Radio podcast (powered by MOTORS), so we decided to make it available as a special bonus episode! Here’s just some of the highlights: ✅ The group’s full year results to 28 February 2025, revenues up while profits were down ✅ Growth in…
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Summary In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alp…
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Ever feel like you're only as good as your last workout, client win, or productive day?This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness, work, or just being busy all the time.We explore how easy it is to lose yourself when you're constantly chasing, doing, needing…
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Dog trainers LOVE to talk about errorless learning. They either worship at the feet of the concept of an error-free life OR they claim learning free of error is a fallacy. But this isn’t an either-or conversation, and we must be careful not to project our own personal feelings about failure onto our dogs. Sign up for courses and join the membership…
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If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially! Summary In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profo…
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🎙️POD ALERT🎙️ Check out the big car retailing news stories on the Motor Trade Radio podcast, powered by MOTORS. ▶️ Half of buyers expect their next car to be an EV or hybrid ▶️ Industry reaction to this week’s Spending Review, spoiler alert ▶️ Ben makes senior leadership changes to help grow impact and support ▶️ Lots of news from the car supermark…
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Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the i…
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🚨SUPPLIER SPECIAL EXCLUSIVE🚨 The latest in our series of Motor Trade Radio Supplier Specials showcases iVendi. Launched in 2009, iVendi will be a familiar name to many listeners for the role it has played in introducing innovative retailing tools which have helped consumers buy vehicles more easily and dealers to sell them more efficiently; both on…
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Should you approach your young dog’s reactions to an unknown inanimate object the same as a dog or person? If your dog overreacts to a kid on a bike, is that the same thing as trying to chase a rabbit? The way you respond to each type of trigger varies, and is important to keep in mind as you enter the world with your puppy or adolescent (or even n…
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#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addi…
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🗞️WEEKLY NEWS POD ALERT🗞️ May’s new car and van sales, FCA redress update and new car brands are all up for discussion on this week’s Motor Trade Radio podcast, powered by MOTORS! 📈New car market up in May, as heavy discounting lifts EVs 📉 But new vans drop for sixth month in a row 🔮 Cox Automotive is “cautiously optimistic” about the new car marke…
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Be sure to check Zoe's website! Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nu…
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🚨STREAMING NOW🚨 The latest in our series of Motor Trade Radio Supplier Specials showcases ETT, the UK-based digital start-up delivering automated customer interaction solutions. We’re joined by CEO George McKenna and Account Manager Adam Constantinides to hear how ETT is using AI to transform incoming telephone customer interactions for dealers. Ge…
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Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious?Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset, and the madness of modern life!We dive into how social media and over-reliance on our phones …
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Summary In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communic…
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🎙️PACKED POD! Along with the week’s big stories, were joined by Vertu Motors boss Robert Forrester on the Motor Trade Radio podcast – powered by MOTORS! Robert takes us through the group’s recent year-end, current and future trading, his take on new and used car market trends, and why he believes the Expensive Car Supplement on new EVs will change.…
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Summary In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in m…
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⚠️WEEKDAY POD⚠️ We’ve got the lowdown on cap hpi’s May’s used car trade values on the Motor Trade Radio podcast, powered by MOTORS. In our exclusive interview, Senior Valuations Editor Jeremy Yea takes us through what drove the -1.3% drop in values and how that reflects seasonal normality for the month. Talking points include: ➡️ Headline trade val…
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Opinions abound in both professional and guardian spaces regarding the suite of behaviors we label “reactivity.” Barky, lunge-y, screamy, shouty behaviors, usually directed at social triggers, are some of the biggest reasons guardians seek help for their dogs. Because of this, protocols and programs are not hard to find, but real help sometimes is.…
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Summary In this conversation, Keegan Read and Mike Forrester delve into the complexities of mental health, particularly focusing on men's emotional struggles and the journey of self-discovery. Mike shares his personal experiences with childhood trauma, dyslexia, and the impact of negative beliefs on his life. They discuss the importance of recogniz…
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📻 BANK HOLIDAY WEEKEND POD! Streaming now, all the week’s big car retailing stories handpicked by Curtis and Philip on the Motor Trade Radio podcast, powered by MOTORS! This week for your listening entertainment… 🔋SMMT calls for changes to expensive car supplement and cuts to EV VAT 🚗 BYD and MG boost sales of combustion-engine cars in Europe ✂️ Ho…
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Summary In this episode, Keegan Read and Tim Thomas explore the critical role of sleep in mental health and recovery, particularly for veterans dealing with PTSD and addiction. Tim shares his personal journey from the battlefield to discovering the transformative power of breathwork. The conversation delves into how breathwork can empower individua…
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🎙️EXCLUSIVE POD INTERVIEW We’re delighted to welcome back Steve Young, MD of ICDP, the automotive retailing consultancy, and MD of Auto West London, the all-new Omoda and Jaecoo site, which opened in March. Lots to talk about including his new experiences as a car retailer representing two new Chinese brands. As part of Çetas Otomotiv, the largest …
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Always feeling like you’re not doing “enough”?This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short - whether in work, relationships, or our own wellbeing.Including unpacking why so many of us live with a nagging guilt, constantly chasing productivity and perfection, …
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Summary In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a …
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🚨HEADLINES ROUNDUP! Philip and Curtis chat through the week’s car retailing stories on the Motor Trade Radio podcast, powered by MOTORS. 📈 Used car sales reach post-Covid record in Q1 💰 Reactions to Trump’s 10% concession on UK car exports 🚗 Hendy Group recruits 20 general managers in shift to regional operating model 💪 Vertu Motors bullish about 2…
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Summary In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels.…
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In the second (of three!) parts on The False Dichotomy in dog training, Sarah and Lisa get into the weeds regarding what effectiveness looks like, what it truly means to manipulate aversive or appetitive stimuli, and all the nuances involved. Stay tuned for the final installment in two weeks!Two podcasts on reinforcement:Sarah-stremming – Reinforce…
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Be sure to check out her website here: https://soarwithtapping.com/podcast-special/ Summary In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey …
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🎙️WEEKEND POD This week Philip’s on holiday so Curtis is joined by car retailing industry guru Karl Davis on the Motor Trade Radio podcast, powered by MOTORS. Hear their take on the week’s big headlines from Motor Trade News, AM, Car Dealer and Motor Trader! 🚗 New car retail demand down 8% in April, as overall registrations drop by 10.4% 🚚 Van sale…
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Summary In this conversation, Kevin and Keegan explore the themes of self-awareness, personal growth, and the importance of vulnerability in relationships and business. Kevin shares his journey from uncertainty in his early life to finding fulfillment through his career and podcasting. They discuss the balance between internal and external validati…
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Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice. We explore how the stories we tell, the labels we adopt, and the throwaway comments we make can shape both our mental and physical well-being, often negatively…
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In response to the “trainer wars” between the balanced and force-free communities Sarah and past podcast guest (and friend) Lisa Mullinax sit down to talk about the place where ethics meet efficacy. Lisa and Sarah do not claim a label as trainers (neither balanced nor force-free), and have both undergone an evolution in the behavior field that has …
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Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of…
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🎺WEEKEND POD Another eventful week for the car retailing sector on the Motor Trade Radio podcast, powered by MOTORS. Headlines from AM, Car Dealer and Motor Trade News. 🚗 April’s used car values roundup from cap hpi’s Jeremy Yea 🚗 April’s retail trends with MOTORS latest Market View 🚗 VW Group pulling the plug on agency 🚗 Volkswagen Financial Servi…
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Summary In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith explore the profound impact of Reiki and energy healing on mental health and emotional well-being. They discuss the importance of connecting with nature, the integration of essential oils in healing practices, and the challenges of convincing skeptics about the effic…
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Dave Moody is one of the singers with Hairball. He talks about bands still touring like AC/DC, Lynyrd Skynyrd and Kiss. Hairball brings the glory of the 80’s with a 2+ hour drop-dead accurate homage to the biggest arena acts in the world. From Van Halen, KISS, Mötley Crüe, Queen, Journey, Aerosmith, and more See omnystudio.com/listener for privacy …
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Conceptually, approaching behavior cases with a welfare-first approach makes sense. But what should we do when the dog’s welfare is being affected by multiple factors? Is there a “right” place to start when the behavior bingo card is basically blacked out? https://sarahstremming.com/tennis-racquets-and-doubles-partners/Sign up for courses and join …
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⚠️POD EXCLUSIVE⚠️ We’ve got the full lowdown on cap hpi’s April’s used car trade values on the Motor Trade Radio podcast, powered by MOTORS. In our exclusive interview Senior Valuations Editor Jeremy Yea takes us through what drove the -1.5% drop in values and how that reflects seasonal normality for the month. Talking points include: ➡️ Headline t…
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