Best Raffaela Podcasts (2025)

1
63: Your Relationship Blueprint - How Your Past Shapes Love And How to Heal It 1:12:32

Play Pause

3d ago1:12:32

1:12:32

In this powerful episode, we dive deep into the concept of relationship blueprints, the subconscious patterns that shape how we connect, love, argue, and attach. Together with guest Adam Hudson, we explore the anxious-avoidant trap, what drives hyper-independence, how to identify your own blueprint, and the exact tools you need to rewire old emotio…

1
62: When Focus Feels Impossible - How to Stay Grounded, Productive & Stop Picking 24:31

10d ago24:31

24:31

In this episode, Rafaela dives deep into why chronic skin picking often flares up when we’re struggling to focus — and what you can do about it. She shares science-backed, practical tools to help you ground yourself, improve concentration, and break free from the shame spiral that comes with distraction and avoidance. Whether you live with ADHD, ge…

1
61: Your Voice Is the Bridge to Your Authentic Self | Angela Lanterman 56:18

17d ago56:18

56:18

If you’ve ever felt like you’re hiding parts of yourself or struggling to speak up, Angela’s story will deeply resonate and remind you of what’s possible when you choose to show up with self-love. In this powerful session, I’m joined by Angela, a courageous client who opens up about her year-long journey of transformation. What began as a desire to…

1
60: Why Sugar Triggers Skin Picking (+ A Big Update) 27:01

24d ago27:01

27:01

Welcome to Untapped Confidence, formerly the Untapped Potential Podcast. In this episode, I share why the podcast has a new name and how it reflects the deeper purpose of this space. We also explore an important question from my free support group - "Why does eating sugar increase the urge to pick your skin?+ Here’s what you’ll learn: • How sugar i…

1
59:The Fear of Being Seen & What Happens When You Stop Hiding | Adam Hudson 1:18:09

1M ago1:18:09

1:18:09

If you've ever felt stuck, misaligned, or quietly overwhelmed by a life that looks good on paper but feels off inside, this episode is for you. In this conversation, we explore what it really takes to come home to yourself. Through the lens of Adam Hudson’s raw, personal story, we unpack the deeper patterns behind burnout, disconnection, and fear o…

1
58: Understanding and Overcoming Intrusive Thoughts 22:42

1M ago22:42

22:42

What if your intrusive thoughts weren’t something wrong with you—but actually a protective mechanism rooted in past experiences? In this heartfelt episode, Raffaela Marie dives deep into the nature of intrusive thoughts, exploring how they connect to chronic skin picking and other Body-Focused Repetitive Behaviors (BFRBs). Drawing from her personal…

1
57: Is Chronic Skin Picking a Form of OCD? 30:46

2M ago30:46

30:46

Do you feel like chronic skin picking is more of a compulsion or like OCD rather than a behavioural addiction? In this episode, Raffaela Marie dives into the nuanced relationship between chronic skin picking and compulsive behaviours, and obsessive-compulsive disorder (OCD). Drawing from personal experiences and psychological insights, she explores…

1
56: Why Skin Picking Gets Worse for So Many at the Start of the Year 29:17

2M ago29:17

29:17

What if your heightened skin picking urges early in the year aren’t just random but rooted in deeper emotional patterns and unrealistic expectations? In this episode, we explore why skin picking often intensifies during the first few months of the year. Through heartfelt personal reflections and powerful listener stories, we unpack the pressure of …

1
55: Should You Try NAC for Skin Picking? The Truth About This Popular Supplement 27:35

2M ago27:35

27:35

NAC (N-Acetyl Cysteine) is often recommended to people struggling with dermatillomania, but does it actually work? In this episode, we break down what NAC really is, how it functions in the body, and why it might help reduce chronic skin picking. We’ll explore: What NAC is and how it’s connected to antioxidants and glutathione How oxidative stress …

1
54: Feeling like freedom from skin picking just isn’t possible? 22:33

2M ago22:33

22:33

Ever feel like freedom from skin picking just isn’t possible? You’re not alone - and you're not stuck. In this episode, host Raffaela Marie opens up about the emotional highs and lows of healing from chronic skin picking. With honesty and empathy, she explores what it means to face rough patches, manage expectations, and find moments of comfort eve…

1
53: Your Thinking Style Might Be Blocking Your Skin Picking Recovery 49:15

2M ago49:15

49:15

What if the biggest thing getting in the way of healing from chronic skin picking… is your thinking style? In this episode, we dive into the four thinking archetypes from the Meta Dynamics® profiling tool: Visionary, Architect, Dynamo, and Collaborator - and explore how each one influences your healing journey. You’ll learn: How to figure out your …

1
52: Is Depression & Chronic Skin Picking Just a Chemical Imbalance? 50:45

3M ago50:45

50:45

Is depression really just a chemical imbalance? And what about chronic skin picking? In this episode, Rafaela Marie shares her personal journey of overcoming 15 years of chronic skin picking and 10 years of depression—and why the common narrative around chemical imbalance doesn’t tell the full story. You’ll learn about the connection between chroni…

1
51: 3 Skills to Break Free from Skin Picking & Build Unshakable Confidence 40:19

3M ago40:19

40:19

What if healing wasn’t about fighting against yourself - but working with yourself instead? In this episode, we explore the hidden patterns that keep you stuck in the cycle of skin picking and how to finally break free. You’ll discover the 3 foundational skills we need to heal, skills that shift the way you approach setbacks, self-trust, and long-t…

1
50: The Sneaky Habit That’s Making Skin Picking Worse 36:13

3M ago36:13

36:13

Could a daily habit be quietly rewiring your brain and making it harder to stop picking? In this episode, we uncover a sneaky, often-overlooked trigger that disrupts focus, impulse control, and emotional regulation—without you even realizing it. Here’s what you’ll take away: The hidden trigger behind this cycle The two key factors that make it so h…

1
49: Breaking New Ground - A Revolutionary Practice for Overcoming Chronic Skin Picking 38:39

3M ago38:39

38:39

This episode marks the first time this unique, transformative practice is being shared publicly - previously reserved for Raffaela’s private 1:1 sessions. If you’re seeking a challenging, innovative approach to chronic skin picking that builds emotional resilience and keeps you in control when the urge strikes, this episode is for you! What you'll …

1
48: Traversing the 6 Levels of Healing from Chronic Skin Picking 31:59

4M ago31:59

31:59

Have you ever wondered why you feel stuck in the cycle of skin picking, despite your best efforts to stop? In this episode, we break down the six levels of healing and help you identify where you are on your journey so you can finally understand what’s keeping you stuck and the next step you need to take to move forward! By understanding each level…

1
47: Finding Your Voice - Overcoming the Fear of Speaking Up 26:34

4M ago26:34

26:34

What if speaking up isn’t as daunting as it seems? In this episode we explore why expressing yourself can feel so difficult and how to gently build the courage to speak your truth. You’ll uncover the roots of these fears, learn simple practices to boost your confidence and discover actionable steps to become more assertive. You'll be guided through…

1
46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing 42:39

4M ago42:39

42:39

✨Learn more and sign up for the FREE Healing Loop Mastermind here! ✨If you need help with setting boundaries, send in an explanation of your situation and Raffaela will help you out in an upcoming episode! Send your email here. In this episode, host Raffaela Marie explores the deep connection between dysfunctional family dynamics and chronic skin p…

1
45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control 34:59

4M ago34:59

34:59

🌟Sign up for FREE for The Healing Loop Mastermind here! Have you ever considered that healing from chronic skin picking could be tied to understanding your relationship dynamics? In this episode, we explore the often overlooked topic of enmeshment - what it is, how it impacts your life and behaviour, and how you can break free from its grip. Here’s…

1
44: Is chronic skin picking genetic? 30:19

5M ago30:19

30:19

Is chronic skin picking something you’re born with, or is it shaped by your environment? In this insightful episode, Raffaela dives deep into the genetic and environmental factors behind chronic skin picking. Drawing from her 15 years of lived experience with chronic skin picking and science-backed research, Raffaela explores how this behavior is i…

1
43: Building Real Confidence - Master These Skills to Thrive 33:18

5M ago33:18

33:18

What if confidence was a set of skills anyone could master? In this episode of the Untapped Potential Podcast, host Raffaella Marie explores the true nature of confidence and provides a step-by-step guide to building it. Here’s what you’ll discover: How to set healthy boundaries and follow through on commitments. Why maintaining realistic expectati…

1
42: Overcoming Anxiety, Depression, and Skin Picking: Raffaela’s Story 30:40

5M ago30:40

30:40

In this deeply personal episode, Raffaela Marie opens up about her journey of overcoming chronic skin picking, depression, and severe social anxiety. From a challenging childhood to becoming a confident and empowering coach, Raffaela shares the pivotal moments that shaped her healing and inspired her transformation. Through heartfelt insights, she …

1
41: Year End Special - How to Set Goals That Stick for 2025 23:37

5M ago23:37

23:37

In this year-end episode of the Untapped Potential Podcast, host Raffaela Marie breaks down why traditional New Year’s resolutions often fail... and how you can set achievable, lasting goals for 2025! Drawing from her personal journey with chronic skin picking and insights from brain and behavioral science, Raffaela shares 3 simple, science-backed …

1
40: How to Handle Social Events Without Picking 26:27

5M ago26:27

26:27

Social events of any kind can trigger some of our worst picking sessions! Especially when you’re worried about what others might say about your skin. In this episode, we explore a practical and empowering approach to helping you navigate conversations and situations that make you uncomfortable. You’ll learn... How to decide what and how much to sha…

1
39: How to Manage Increased Picking over Xmas 22:22

6M ago22:22

22:22

For many, this time of year brings an increase in chronic skin picking... In this episode, we dive into why this happens and explore simple, practical strategies to help reduce the urge to pick - so you can enjoy the festive season without the added worry about your skin! This episode is short and sweet, with plenty of depth to support your healing…

1
38: The 5 Types of Chronic Skin Picking 28:00

6M ago28:00

28:00

Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that. In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community: The 5 Types of Chronic Skin Picking. Here’s what you’ll learn: What the 5 types …

1
37: Should you try this popular therapy for chronic skin picking? 29:05

6M ago29:05

29:05

Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself! CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone? In this episode, we’re diving deep into CBT and chronic skin picking: What is CBT, and how does it help? The strengths and limitations of CBT. W…

1
36: Feeling Your Feelings - Are You Doing It Right? 29:34

6M ago29:34

29:34

You probably know that feeling your feelings is important... But how do you truly do it? And how can you tell if you’re doing it the “right” way? In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs). You’ll learn: The science behind feeling your feelings and why it’s v…

1
35: The unspoken fear of chronic skin picking 22:28

7M ago22:28

22:28

One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go. In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom. You’ll also discover the three wholesome practices that can naturally replace skin picking in your …

1
34: How to navigate passive aggression 22:47

7M ago22:47

22:47

Do you struggle with how to respond when someone acts passive-aggressively? In this episode, we dive into passive aggression and its link to body-focused repetitive behaviors like chronic skin picking. You’ll learn practical tools to navigate passive aggression—both from others and within yourself—while gaining insights to improve relationships, em…

1
33: 6 surprising signs you’re healing from chronic skin picking 26:46

7M ago26:46

26:46

Just because you picked your skin today or this week doesn’t mean you’re back at square one. When we judge our progress solely by how much we pick (or don’t pick), it often leads to self-criticism and can even sabotage the progress we’re making! There’s a better way to track your progress - one that boosts your self-confidence and helps you stay co…

1
32: How Close Are You to Healing from Chronic Skin Picking? 38:09

7M ago38:09

38:09

Ever wish you had a timeline for recovery? While it’s impossible to predict the exact days, hours, or minutes until you leave chronic skin picking behind, there are ways to gain clarity on your progress! In this episode, we explore the 4 universal needs essential to human thriving, as identified in psychology. You’ll learn: What the 4 universal nee…

1
31: "Keeping Busy" - does it prevent skin picking or make it worse? 20:28

8M ago20:28

20:28

Is "keeping busy" actually helping you heal from skin picking, or is it just masking the problem? In this episode, Raffaella dives deep into how busyness can be both a tool for healing and a barrier to progress. Learn how to strike the right balance between staying productive and avoiding emotional suppression, with practical advice to ensure you'r…

1
30: The Hidden Link - How Dysregulation Fuels BFRBs 23:25

8M ago23:25

23:25

Here's the honest truth: those of us with chronic skin picking are chronically dysregulated... and it's seriously holding us back. But there's a way to change that! In this special 30th episode, Raffaela dives into the powerful connection between emotional dysregulation and chronic skin picking. Learn how emotional regulation can... transform body-…

1
29: The most simple and effective technique to stop picking 23:24

8M ago23:24

23:24

Want to know how to stop a picking session in its tracks? In this episode Raffaela shares with you an incredibly simple yet effective technique to help you prevent a picking session or even snap you out of one! She discovered this technique through her research into BFRBs over the past 5 years and found that this was the one that got the most insta…

1
28: How to use distractions to heal from a BFRB 25:29

8M ago25:29

25:29

In this episode, we explore how using distractions (like fidget toys and "keeping busy") to prevent chronic skin picking sessions may be helping you... But also may be making things worse! By the end of this episode, you'll know how to use distraction to your advantage and avoid a massive mistake that most people make. Check out STRENGTH The Roadma…

1
27: 5 Steps to heal a BFRB for good 27:26

9M ago27:26

27:26

The path to healing from a body-focused repetitive behaviour has been vague and full of guesswork... Until now! Raffaela presents the 5 steps (or areas of focus) that will guarantee you move forward in your healing. They're based on science, personal experience, and a keen observation of what has worked for her clients and the BFRB community at lar…

1
26: Toxic Relationships with Laura Bloodniece 1:24:13

9M ago1:24:13

1:24:13

This episode is deep, humourful, honest, and doesn't mess around. If you're easily offended... perhaps skip this one. In this episode, we talk with Laura Bloodniece, a self-worth and confidence coach for high-functioning women, pilates instructor, and remedial and soft tissue therapist. Laura shares her journey of breaking free from multiple toxic …

1
25: How to actually FEEL suppressed emotion 26:41

9M ago26:41

26:41

"You just need to let yourself feel your feelings!" If you listen to this podcast, you most likely get that already. You get that it's important to feel, you get why you struggle to feel certain emotions, you know where it comes from, and can possibly even pinpoint exact moments in which you learned to suppress. The question is now, how to actually…

1
24: What NOT to do when you're having an "off" day 27:37

9M ago27:37

27:37

Oof... off days... You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours... Those days. You know it? Yup, they're not fun but they are part of life and when we don't k…

1
23: Live your life on your terms by becoming more conscious 33:20

10M ago33:20

33:20

"Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung The more present and conscious we become, the more control we have over ourselves and our lives. So where do we start to become more present and conscious? And if you've already been on this path a while, how do we take it even deeper? In this …

1
22: Breaking the Cycle of Overwhelming Thoughts 37:14

10M ago37:14

37:14

In this life-changing episode, you'll learn... - the origins of overwhelming thought - what your inner critic has to do with it - how you can break the cycle so that you can experience more peace and confidence BONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately! When you do this you will be taking a mas…

1
21: How your relationships might be perpetuating your BFRB 36:14

10M ago36:14

36:14

This is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible... Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us! Raffaela shares a very personal story about her own relationship and how …

1
20: Structure and organization and how it could be the MISSING PIECE in your healing journey 22:20

10M ago22:20

22:20

Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving. And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower. It's simply because you're lacking a powerful, foundational system that helps you to get shit …

1
19: How to overcome perfectionism 29:36

11M ago29:36

29:36

Perfectionism plays quite a significant role in your healing journey from your BFRB*. If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting. In this episode we look at WHERE perfectionism …

1
18: What it looks like to heal from chronic skin picking 22:49

11M ago22:49

22:49

It's time to pull back the veil of what it's like to have healed from chronic skin picking so that we can set some realistic expectations and allow you to see how truly achievable it is! Ready to be inspired? PS: There's a new function available to you 🥳 Above, you'll notice there's a "send us a text message" button. By clicking on this button you …

1
17: Powerful meditation for post picking/pulling session 27:03

11M ago27:03

27:03

If you're struggling post picking, pulling, or biting session this episode is for you 💜. In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session. Here, the foundation will be laid for a tran…

1
16: Sick? Managing body focused repetitive behaviours when you're unwell 33:01

11M ago33:01

33:01

If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you! As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the frequency and severity of pi…

1
15: How to build unshakeable boundaries to break free from your BFRB 42:10

12M ago42:10

42:10

This episode is for those of us who struggle to say "no"... Those of us who feel over-committed to others and under-committed to themselves... Who feel like their life is chaotic and overwhelming... If you're about ready to "put your foot down" and make some changes then listen-in to this episode! Raffaela shares how incredibly essential strong bou…

1
14: Preventing Relapse 26:42

12M ago26:42

26:42

WARNING: If you're looking for a "quick fix" this episode is not for you. Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary. If we could "just stop" we would. Most information and support you'll find on managing and healing from a BFRB are simply a collection of…