Best Rajinder Rai Podcasts (2025)

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47 | What Your Skin Is Trying to Tell You: How Stress and Sleep Affect Your Glow 14:27

Play Pause

4d ago14:27

14:27

Your skin tells your story—and sometimes, it’s shouting for attention! In this episode, Velia interviews Monina about how your stress levels, sleep habits, emotions, and nutrition all show up on your face. Learn how to strengthen your skin barrier, turn your skincare routine into a self-care ritual, and finally understand what your skin is trying t…

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46 | Ayurveda for Women Gut, Hormones & Holistic Care with Liz of Vedic Wild 28:11

11d ago28:11

28:11

An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishment, perimenopause/menopause support, and why integrative care like Ayurveda gets results. Guest: Liz of Vedic Wild is offering a free online consult for Beauty Lab listeners in the link below. Shownote…

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This Is Your Dose of Pause 1:01

15d ago1:01

1:01

Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest conversations. A new chapter, on your own terms. Ready to take the next step in your midlife journey? Download free r…

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Breaking the Menopause Silence 5:02

15d ago5:02

5:02

In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of this stage of life—and why it’s time to move beyond whispers and misinformation. Whether you’re in it n…

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From Silence to Strength: Finding Your Voice in Midlife 12:49

15d ago12:49

12:49

In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from sile…

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From Surviving to Sunrise 9:02

16d ago9:02

9:02

In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a sto…

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45 | Hair Brush Guide: Wet, Vent, Paddle, Round—Choose the Right One 28:13

18d ago28:13

28:13

Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Brush, and Denman—so you know exactly which one to reach for. We’ll cover detangling without damage, frizz-free blowouts, the 2.5-wrap round brush rule, and even how to clean brushes so your styles last …

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44 | Skincare Showstoppers from the Long Beach Show: Exosomes, PDNR & NAD+ Explained Simply 19:40

25d ago19:40

19:40

We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we translate the alphabet soup into everyday language so you can make smart choices for your skin or your clients. You’ll learn what each one does, how estheticians use them (hello, nano pens and microchannelin…

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43 | Menopause & Midlife Health Tips Every Woman Over 40 Needs to Know with Dr. Rajinder Rai 22:17

1M ago22:17

22:17

A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her event. Perfect for service-based women 40+ who want clear steps and real options. ALL THE LINKS (+ discount code): https://www.modernebeauty.com/midlife-health-menopause-how-to-reclaim-energy-confidenc…

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42 | New Stylist, No Stress: What to Say, Bring, and Expect at Your First Hair Appointment 27:19

1M ago27:19

27:19

Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlorine, how your hair processes), how to bring the right inspo pics (and the helpful “nope” pics), and why a stylist who asks lots of questions is actually your green flag. We cover timelines, budget, ev…

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41 | Arctic Restore Test Drive: Cryo, LED Light, Infrared Sauna, PEMF + Lymphatic Suit (N. California) 29:18

2M ago29:18

29:18

This week on The Beauty Lab Podcast, we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to infrared sauna, PEMF, and lymphatic massage suits, we tried it all so you don’t have to wonder what’s hype and what’s real. Listen in as we break down how each treatment works, who it’s best for, and the…

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40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right 28:46

2M ago28:46

28:46

In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly. You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu,…

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39 | Viral Beauty Products We Tried: Honest Reviews You’ll Want to Hear 23:16

2M ago23:16

23:16

This week on The Beauty Lab Podcast, Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works to a sunscreen spray that doubles as makeup, we share what’s worth the hype—and what to skip. Perfect for beauty lovers, skincare junkies, and anyone tired of wasting money on “miracle” products. Show…

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38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness 33:23

2M ago33:23

33:23

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support. We dive into pregnancy exercise myths, postpartum ho…

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37 | 5 Beauty Questions You’ve Been Dying to Ask—Answered! 30:18

2M ago30:18

30:18

What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted questions in this jam-packed episode. Monina and Velia explain how to maintain bright highlights, when to clean your brushes, how to fix uneven skin tone, and whether vitamin C works better in a bottle …

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36 | What Is Skin Cycling? The Simple 4-Night Routine Your Skin Will Love 16:54

3M ago16:54

16:54

In this Beauty Lab episode, Velia and Monina explore skin cycling—an easy, 4-night skincare routine made for smoother, calmer, and glowier skin. From exfoliation to recovery, we cover what to use, what to avoid, and how to customize it for your skin type. Whether you’re brand new to actives or trying to fix skin irritation, this one’s for you. Show…

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35 | How Often Should You Really Wash Your Hair? A Hairstylist Breaks Down the Truth 30:42

3M ago30:42

30:42

You wash your hair every week—or maybe every day. But are you doing it right? On this episode of the Beauty Lab Podcast, hairstylist Villa breaks down the most common myths about hair washing and shares her foolproof steps for getting your scalp truly clean. From the truth about co-washing to how often you should really shampoo, we’re debunking it …

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34 | Drugstore vs Pro: Which Shampoo + Conditioner Wins? 49:43

3M ago49:43

49:43

Velia and Monina are spilling the tea on six shampoo and conditioner duos—three drugstore, three pro. Which ones do the job, which ones don’t, and what do stylists really think when they're not sugarcoating it for brands? This episode is full of honest opinions, product breakdowns, and some solid haircare education. Shownotes (all the links): https…

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33 | The Truth About Spray Tanning: Tips, Myths & More with Emily, Founder of Bronze Palms 35:35

3M ago35:35

35:35

In this episode of the Beauty Lab Podcast, Monina and Velia talk all things tanning with special guest Emily Scott, founder of Bronze Palms. From her journey leaving corporate life to starting two spray tan salons, to debunking myths like “spray tans make you orange,” Emily shares expert advice, behind-the-scenes stories, and why spray tanning is a…

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32 | What Is a Japanese Scalp Massage? Benefits, Process & Why It’s Blowing Up in the US 26:45

4M ago26:45

26:45

In this episode of the Beauty Lab Podcast, Monina interviews Velia about her latest service offering—a Japanese scalp massage experience that’s taking the Bay Area by storm. They break down what it is, how it works, why it’s not just about hair, and how it helps with stress, scalp health, and even migraines. If you’ve ever wondered what a head spa …

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31 | 7 Must-Try (and Some Avoid) TikTok Beauty Trends for 2025 35:48

4M ago35:48

35:48

Monina and Velia unpack seven wild TikTok beauty trends for 2025—caveman skincare, human-hair wigs, sunset blush, cherry lips, ’90s blowouts, hair tinsel & feathers, the jellyfish haircut and AI-made skincare. Honest takes, simple how-tos, and zero judgement. Tune in! Shownotes: https://www.modernebeauty.com/7-must-try-and-some-avoid-tiktok-beauty-…

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30 | We tested 4 Hyped Beauty Products -- Here's What Blew Us Away (and What Flopped) 29:42

4M ago29:42

29:42

Velia & Monina dish out authentic reviews on skincare faves and flops—including a detoxifying scrub, ultra-nourishing facial oils, a viral serum that underdelivered, and a hair clip with a twist. Shownotes: https://www.modernebeauty.com/are-these-beauty-favorites-overhyped-our-no-sponsor-review-tells-all Welcome to the Beauty Lab Podcast! Your go-t…

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29 | Global Beauty Trends: Easy Ways to Try K-Beauty and Latin Glam 14:58

4M ago14:58

14:58

Discover easy ways to use K-Beauty and Latin Glam trends in your beauty routine. Hosts Monina and Velia share simple makeup and skincare tips anyone can use. Shownotes: Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Vel…

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28 | Unlocking the Secrets of Collagen with Wellness Coach Renee Lynn | Beauty Lab Podcast 24:44

5M ago24:44

24:44

In this episode of the Beauty Lab Podcast, hosts Monina and Velia sit down with wellness expert Renee Lynn to discuss the ins and outs of collagen supplementation. Discover the differences between various collagen types, the importance of bioavailability, and how to effectively incorporate collagen into your daily routine for optimal health and bea…

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27 | The Truth About Perms: What to Know Before You Curl 30:42

5M ago30:42

30:42

In this Beauty Lab Podcast episode, Monina and Velia deep-dive into all things perm: from the shocking origins and scary machines of the early 1900s to modern-day perm trends for boys and body waves. They break down who perms are best for, how the chemicals work, and why you should never DIY. Real advice, lots of laughs, and helpful tips for anyone…

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26 | Fermented Foods for Gut Health: Behind the Science with Aaron Ramson 22:42

5M ago22:42

22:42

In this episode of the Beauty Lab podcast, Velia and Monina sit down with fermentation expert Aaron Ramson to discuss the myriad health benefits of fermented foods. From gut health to mental well-being, discover how incorporating these foods into your diet can enhance your overall health. Welcome to the Beauty Lab Podcast! Your go-to podcast for be…

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25 | What Is Tubing Mascara? Why Everyone’s Talking About It 15:11

5M ago15:11

15:11

In this episode of the Beauty Lab Podcast, Velia interviews Monina about tubing mascara—the no-flake, no-smudge lash hero! They break down how it works, who it's best for, and which brands to try if you're done with raccoon eyes and harsh makeup removers. Shownotes Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellne…

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24 | Behind the Chair: Wild Moments, Juicy Gossip + Laughs 33:59

5M ago33:59

33:59

In this episode of the Beauty Lab Podcast, Velia and Monina share unforgettable real-life hair stories from their years behind the chair. From embarrassing firsts to wild client encounters and surprisingly good drugstore product tips, get ready for laughs, surprises, and pure stylist real talk. Shownotes: https://veliabeautyco.com/blogs/news/behind…

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23 | How to Choose the Right Foundation: Easy Tips for Skin Type, Shade, and Coverage 32:26

6M ago32:26

32:26

Choosing the perfect foundation can feel overwhelming. In this episode of the Beauty Lab Podcast, Monina and Velia break down how to pick the right foundation for your skin type, lifestyle, and shade match. Get easy tips on coverage levels, undertones, and what to avoid with flash photography. Welcome to the Beauty Lab Podcast! Your go-to podcast f…

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22 | Hair Falling Out? Here’s What Might Be Causing It (and How to Treat It) 40:27

6M ago40:27

40:27

Hair loss is more than cosmetic—it's emotional. In this episode, Monina and Velia from the Beauty Lab Podcast break down the 5 main types of hair loss, from androgenic alopecia to Telogen Effluvium. Learn what causes it, how to prevent it, and which treatments actually work. Perfect for anyone noticing changes or supporting someone who is. Welcome …

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21| Pro Beauty Secrets Every Woman Should Know: Lashes, Brows, + Blush Oh My 29:44

6M ago29:44

29:44

Join Velia and Monina on the Beauty Lab podcast as they share essential beauty tips, from mastering false eyelashes to choosing the perfect blush shade. Enhance your makeup routine with expert advice. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed …

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20 | The Ultimate Guide to Bangs: Face Shapes, Styling Tips, and What to Avoid 22:52

6M ago22:52

22:52

Ever wondered if bangs are right for you? In this week’s episode, Monina and Velia get real about what motivates people to cut bangs, how to style them, what face shapes work best with different bang styles, and when to leave it to the pros. Plus, they spill their favorite bang products, client stories, and styling fails. Welcome to the Beauty Lab …

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19 | Real Talk: 10 Hair and Skincare Questions You’ve Definitely Asked 40:29

7M ago40:29

40:29

Your burning beauty questions? Answered. Velia and Monina tackle the top 10 listener-submitted questions on hair, skincare, and makeup—from foundation matching to dandruff drama. Learn how to decode what’s going on with your hair and skin and what to do next. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tip…

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18 | Expert Styling Secrets: How to Build a Wardrobe That Works for You 32:22

7M ago32:22

32:22

In this episode of Beauty Lab Podcast, professional stylist Abby Young shares her expert advice on wardrobe styling. Learn how to build a functional wardrobe, the benefits of tailoring, and why color analysis is a game-changer. Whether you prefer a capsule wardrobe or statement pieces, Abby explains how to create a look that works for you. (all lin…

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17 | The Truth About Dermaplaning: Benefits, Risks, and Why DIY Might Not Be Worth It 20:31

7M ago20:31

20:31

In this episode, Villa and Monina break down the truth about dermaplaning. Learn about its benefits, the risks of DIY methods, and why professional treatment is the safer, more effective choice. Discover how dermaplaning can brighten your skin, improve makeup application, and promote youthful skin. Welcome to the Beauty Lab Podcast! Your go-to podc…

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16 | Pro Secrets to Salon-Perfect Hair at Home: Expert Tips for a Flawless Blowout 25:27

7M ago25:27

25:27

Velia spills the secrets to achieving a salon-quality blowout at home! From must-have products to expert blow-drying techniques, this episode is packed with practical tips to help you get smooth, voluminous hair that lasts. Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by …

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15 | Professional Facial vs. DIY Facial: Which One is Right for You? 16:29

8M ago16:29

16:29

Should you book a professional facial or stick with a DIY skincare routine? In this Beauty Lab Podcast episode, we break down the biggest differences between at-home and professional facials. Learn what estheticians do that you can’t, why professional skincare products are more effective, and when it’s best to see a pro. Tune in now for expert beau…

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14 | Why Some People Can Grow Long Hair and Others Can't: The Science Behind Hair Growth 24:41

8M ago24:41

24:41

Ever wonder why some people can grow their hair super long while others struggle to get past their shoulders? In this episode, we break down the science of hair growth cycles, the role of genetics, and expert tips for maximizing your hair’s potential. Plus, learn how Velia Beauty Co. products can help you achieve stronger, healthier hair! Welcome t…

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13 | Your Most Googled Beauty Questions—Answered! (Skincare & Haircare Myths Debunked) 27:16

8M ago27:16

27:16

Do you REALLY need to wash your face twice a day? Should you be brushing wet hair? And what’s the right order to apply skincare? We’re tackling the top beauty questions we get asked ALL the time in the salon and facial room—debunking myths and breaking down the facts. Get ready for some surprises (and maybe a few guilty confessions)! Welcome to the…

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12 | Acne at Any Age? Why You’re Breaking Out & What to Do About It 34:55

8M ago34:55

34:55

Struggling with acne and fine lines at the same time? On this episode of the Beauty Lab Podcast, we’re breaking down why adult acne happens, the biggest mistakes people make when treating it, and the best over-the-counter products to actually help. Plus, we tackle diet myths, gut health, and the real reason you might want to put down the chocolate …

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11 | The Truth About Self-Care: Beyond Bubble Baths and Face Masks 25:25

9M ago25:25

25:25

Self-care isn’t just about spa days and bubble baths! In this episode of The Beauty Lab Podcast, we chat with licensed Marriage and Family Therapist Genevieve Altwer about the true meaning of self-care and how it impacts mental health. We discuss the difference between mindful and escapist self-care, how beauty treatments play a role in emotional w…

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10 | To Color or Go Gray? Navigating the Pros, Cons, and Details 32:31

9M ago32:31

32:31

Yay or Nay to Gray? In this episode of The Beauty Lab Podcast, Monina and Velia tackle a common question: Should you keep coloring your hair or embrace the gray? ✨ Topics Covered: Pros and cons of going gray Step-by-step transition tips based on your hair type How to maintain healthy, vibrant gray hair Product recommendations for the journey With o…

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9 | Exfoliation 101: Techniques, Benefits, and Best Products 28:28

9M ago28:28

28:28

Dive into the essentials of exfoliation in this episode of The Beauty Lab Podcast! Learn the differences between mechanical and chemical exfoliants, discover top products like the Lumière De Vie Volcanic Mask, and uncover how exfoliation can transform your skincare game. See all the links mentioned in the shownotes! Welcome to the Beauty Lab Podcas…

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8 | How to Identify Your Hair Type and Choose the Right Products 25:27

9M ago25:27

25:27

Do you know your hair type? In this episode of The Beauty Lab Podcast, Monina interviews me (Velia!) about the three key components of hair types—wave pattern, density, and texture. We dive into why understanding your hair type is crucial for selecting the right products and achieving your healthiest hair ever. 💡 What You’ll Learn: How to identify …

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7 | Everything You Need to Know About Bikini and Brazilian Waxing 28:34

9M ago28:34

28:34

In this episode of The Beauty Lab Podcast, Velia interviews Monina about everything you need to know about bikini and Brazilian waxing! 💡 What’s Covered: Bikini, full bikini, and Brazilian waxing differences What to expect during your first session How to reduce pain and prep for waxing Aftercare tips to prevent irritation and ingrowns Why hard wax…

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6 | Sulfates, Shampoos, and Hair Care Myths: What You Need to Know 29:18

10M ago29:18

29:18

🎙️ The Beauty Lab Podcast: Sulfates, Shampoo Myths, and Healthy Hair Tips 🎙️ Join Monina and Velia as they break down everything you need to know about sulfates in shampoos. From the science behind surfactants to practical advice for choosing the right shampoo, this episode is packed with insights to elevate your hair care routine. In This Episode,…

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4 | Winterproof Your Hair: Expert Advice for Gorgeous, Hydrated Hair All Winter 25:39

10M ago25:39

25:39

Winter weather wreaking havoc on your hair? In this episode of the Beauty Lab Podcast, Monina interviews Velia on how to winterproof your hair. From using deep conditioning masks to choosing the right products for your hair type, we share practical tips to keep your hair hydrated and frizz-free. Learn how to prevent split ends, protect your hair fr…

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5 | Is Your Makeup Making You Look Older? Tips to Keep Your Look Fresh and Youthful 32:29

10M ago32:29

32:29

Makeup should enhance your beauty, not age you! This week on the Beauty Lab Podcast, we discuss how to update your makeup routine to suit your skin as you age. Monina shares her best tips for achieving a fresh, youthful look, from the importance of skincare prep to choosing the right products for your skin type. In this episode, you’ll learn: Why l…

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3 | Girl Skincare Routine 101: Your Simple Guide to Glowing, Healthy Skin 34:29

10M ago34:29

34:29

This week, Monina and Velia share the ultimate Lazy Girl Skincare Routine for glowing, healthy skin. They’ll cover: The 4-step skincare routine that works for everyone Why toning and SPF are non-negotiable Quick fixes for aging skin: niacinamide, retinol, and more Listener Q&A: Do collagen masks really work? Join us for practical tips that make ski…

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2 | Don’t Feed The Fungus: Debunking Hair Myths and Why You Should Rethink Oiling and Scalp Care 30:15

10M ago30:15

30:15

Debunking Hair Myths: Should You Oil Your Scalp? In this episode of the Beauty Lab Podcast, hosts Monina and Velia discuss: Why oiling your scalp may be harmful. The difference between dry scalp and dandruff. Scalp care essentials: how often to wash and tips for using dry shampoo. Listener Q&A: A 10-minute shower routine for busy professionals. Joi…