Best RCPC Podcasts (2025)

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106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain 15:45

1d ago15:45

15:45

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism. In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally g…

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105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You 13:14

4d ago13:14

13:14

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something. In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue,…

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104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting 33:11

9d ago33:11

33:11

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sle…

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103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025) 42:52

11d ago42:52

42:52

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshopBy Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

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102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs 30:52

18d ago30:52

30:52

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, a…

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101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss) 36:08

25d ago36:08

36:08

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…

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100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40 16:13

30d ago16:13

16:13

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…

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99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips! 28:03

1M ago28:03

28:03

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …

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98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!) 13:54

1M ago13:54

13:54

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…

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Ep. 96. Low Fiber vs Low Roughage Diets 12:26

1M ago12:26

12:26

Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss) 17:40

1M ago17:40

17:40

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slow…

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96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them 20:24

1M ago20:24

20:24

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you? In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also…

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95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It) 18:25

2M ago18:25

18:25

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poo…

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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause 21:14

2M ago21:14

21:14

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…

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93 | The Secret to Consistently Losing Weight & Keeping It Off After 40 11:11

2M ago11:11

11:11

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…

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Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids 24:25

2M ago24:25

24:25

Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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92 | Struggling to Lose Weight? The Truth About Metabolism After 40 16:07

2M ago16:07

16:07

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40 If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breakin…

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91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!) 20:51

2M ago20:51

20:51

Struggling to lose the first or last 10 pounds? You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there. When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight. My energy crashed, my metabolism slowed, and bloating became my…

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90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2] 23:11

2M ago23:11

23:11

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone! In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple…

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89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1] 28:16

2M ago28:16

28:16

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last. In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one…

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88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40 19:10

2M ago19:10

19:10

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results. In this episode, I’m sharing five s…

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87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40 14:20

2M ago14:20

14:20

If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism. Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone …

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86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40 17:04

3M ago17:04

17:04

Struggling with stubborn belly fat, especially after 40? You’re not alone. As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection. But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, bal…

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Ep. 94. Balance Your Blood Sugar For Energy, Digestion, and Mood with Isaac Pohlman, MPH, RD, RCPC 58:10

3M ago58:10

58:10

Work with Erin: NutritonRewired.com Isaac PohlmanFree Training: https://www.thepohlmaninstitute.com/trainingBook: https://book.isaacpohlman.com/book-sales-pageBy Erin Kenney, MS, RD, LDN, HCP

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85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40 11:31

3M ago11:31

11:31

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals. In this episode, I’m sharing simple, realistic travel tips…

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84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol 10:11

3M ago10:11

10:11

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause? You’re not alone! If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weig…

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83 | The #1 Mindset Block Stopping Your Weight Loss After 40—And How to Fix It 12:44

3M ago12:44

12:44

Struggling to lose weight after 40? You’re not alone. If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back. In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good. You'll learn how this hidden barrier a…

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82 | Why You’re Bloated After 40 (and 3 Simple Fixes to Get Relief Fast!) 17:54

3M ago17:54

17:54

Struggling with bloating after 40? You’re not alone! Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening? In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress…

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81 | 7 Signs Your Metabolism Is Slowing (and Why You’re Gaining Belly Fat) 20:53

3M ago20:53

20:53

Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again. In today’s episode…

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80 | Struggling with Weight Loss After 40? Avoid These 5 Metabolism Mistakes 18:57

3M ago18:57

18:57

Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you! In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation…

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79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose Weight 19:22

3M ago19:22

19:22

What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy Are you struggling with weight loss, low energy, perimenopause or menopause symptoms? In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including …

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78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!) 16:48

4M ago16:48

16:48

Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about …

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Ep. 93- Microplastics Gut Health, Inflammation 14:13

4M ago14:13

14:13

Ep. 93- Microplastics Gut Health, Inflammation by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine 16:27

4M ago16:27

16:27

Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m bre…

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76 | Why Weight Loss Feels Impossible After 40 (And the One Fix You’re Missing) 15:20

4M ago15:20

15:20

Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age. In this episode, I’m pulling back the curtain to expla…

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75 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Jan 14, 2025) 37:55

4M ago37:55

37:55

Hi lovely, In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Cal…

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74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her Metabolism 28:06

4M ago28:06

28:06

In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being. We uncover: The hidden connection between stress …

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73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less! 22:46

4M ago22:46

22:46

When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ... - exhausted all the time - experienced "foggy brain": she felt like she had pregnancy brain all the time! - wired but tired and couldn't sleep at night - gaining weight espec…

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Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden 1:00:40

4M ago1:00:40

1:00:40

Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know 14:29

4M ago14:29

14:29

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight …

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71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025! 11:25

4M ago11:25

11:25

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose. In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppabl…

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70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!! 12:02

4M ago12:02

12:02

Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during th…

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69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking 13:54

5M ago13:54

13:54

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey? In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and trigg…

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68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals 10:45

5M ago10:45

10:45

Struggling to deal with food pushers during the holidays? You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give …

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67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!) 12:15

5M ago12:15

12:15

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control. If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from …

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66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate 17:11

5M ago17:11

17:11

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge? In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experienc…

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65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic Days 13:19

5M ago13:19

13:19

Feeling too busy for the gym? In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days. Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40. Whet…

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64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track 14:07

5M ago14:07

14:07

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re coverin…

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63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones 17:58

5M ago17:58

17:58

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. Y…

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Ep. 91- Pregnancy & Postpartum - Exercise, Digestive Issues, Creatine, Bounce Back Culture with Holley Samuel MEd, RD, CSSD, CPT 1:20:50

5M ago1:20:50

1:20:50

Ep. 91- Pregnancy & Postpartum - Exercise, Digestive Issues, Creatine, Bounce Back Culture with Holley Samuel MEd, RD, CSSD, CPT by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

Podcasts Worth a Listen

RCPC Podcasts

Podcasts Worth a Listen