Best Re Cognition Health Podcasts (2025)

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#231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products 1:24:23

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4d ago1:24:23

1:24:23

Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy. Meet our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After …

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Coping with Challenging Situations in Dementia Care with Teepa Snow 31:46

6d ago31:46

31:46

Join Steve and Virginia for an enlightening conversation with renowned dementia care educator Teepa Snow as we explore how to cope with challenging situations when supporting people living with dementia. Teepa shares her compassionate, person-centered approach to understanding the why behind these challenges, and offers practical techniques for de-…

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#230 How Dirty Electricity & EMF Exposure & Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield 1:22:40

11d ago1:22:40

1:22:40

Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives cle…

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Finding Your Fit: Air Force Assessment and Selection with Lt Col Emily Grieser 1:10:54

13d ago1:10:54

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#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive 1:10:15

18d ago1:10:15

1:10:15

Think your breathing has little impact on performance? Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance. Meet our guest Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He…

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#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA 1:07:38

25d ago1:07:38

1:07:38

More therapies doesn't always mean better results. Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan Meet our guest Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending experti…

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#227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth 1:04:52

1M ago1:04:52

1:04:52

Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success. Meet our guest Sheridan Ruth is a bestselling author of Somatic Intelligence …

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#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb 1:08:48

1M ago1:08:48

1:08:48

Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades. Meet our guest Mitch Webb is a health coach & nervous system expert who helps clients heal from …

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Importance of Sleep with Dr. Bryce Mander 26:45

1M ago26:45

26:45

In today’s episode of Spotlight on Care, co-hosts Steve and Virginia welcome Dr. Bryce Mander for an in-depth conversation on the critical role of sleep in healthy aging and dementia prevention. Drawing on his expertise in sleep science, Dr. Mander explains how and why sleep changes as we age, the impact these changes can have on memory and overall…

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#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele 1:05:56

2M ago1:05:56

1:05:56

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coachin…

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Saving Lives - Suicide Prevention with Lt Col Christopher Button and Dr. Ian Stanley 57:08

2M ago57:08

57:08

In a world where suicide in our Armed Forces continues to persist, how we respond to this ever-evolving crisis is imperative. In this episode, Dr. Jinkerson sits down with Lt Col (Dr.) Chris Button and Dr. Ian Stanley, two of the nation's experts in assessing and preventing suicide. Lt Col Button is currently serving as the Suicide Prevention Progr…

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#224 10X Your Longevity Strategy by Saying NO to Over-Optimization | Blair @ Buck Institute 1:12:49

2M ago1:12:49

1:12:49

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, ae…

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#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement 1:19:46

2M ago1:19:46

1:19:46

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill’s journey from high-thrill pursuits to spiritual exploration led him …

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#222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut 1:13:32

2M ago1:13:32

1:13:32

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of c…

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THE CMS Guide Model with Valerie George, PA and Sonia Sehgal, MD 21:48

2M ago21:48

21:48

In this episode, co-hosts Steve and Virginia welcome back Valerie George and Sonia Sehgal to discuss the GUIDE program (Guiding and Improved Dementia Experience), a groundbreaking care initiative launched by CMS in 2023. The GUIDE program offers comprehensive, long-term support for both people living with dementia and their unpaid caregivers, recog…

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Traumatic Brain Injury or Early Onset Alzheimer’s? 25:08

2M ago25:08

25:08

Retired British professional footballer Ray Clarke, diagnosed with early-onset Alzheimer’s, is participating in a clinical trial to slow or stop the progression of the disease. Drawing on a history of head injuries, Ray joins Dr. Emer MacSweeney, CEO and Medical Director of Re:Cognition Health, and Tom Dent, Executive Chairman of Re:Cognition Healt…

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#221 Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic 1:02:59

2M ago1:02:59

1:02:59

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how …

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7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr 22:47

3M ago22:47

22:47

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your he…

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#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical 1:13:40

3M ago1:13:40

1:13:40

Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Meet our guest Dr. Hakeem is a dual board-certified physician in …

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#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life 1:03:05

3M ago1:03:05

1:03:05

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn i…

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#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon 1:16:50

3M ago1:16:50

1:16:50

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Am…

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Introducing The Brain and Mind Experts 1:45

3M ago1:45

1:45

The Brain and Mind Experts podcast is your gateway to the latest breakthroughs in cognitive health. Hosted by Dr. Emer MacSweeney and Tom Dent of Re:Cognition Health, each episode explores the causes, treatments, and emerging solutions for memory loss and neurological disorders like Alzheimer’s. Join us as we bring hope and expert insight to those …

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#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition 50:32

3M ago50:32

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Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plai…

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#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus 1:07:08

4M ago1:07:08

1:07:08

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confiden…

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#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse 1:07:23

4M ago1:07:23

1:07:23

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against…

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Caring for a Parent with Early-Onset Alzheimer's Disease with Andrea Hughes 32:46

4M ago32:46

32:46

Steve and Virginia sit down with Andrea Hughes, a dedicated caregiver whose mother was diagnosed with early-onset Alzheimer’s Disease. Featured in the PBS documentary Matter of Mind: My Alzheimer’s, Andrea shares her personal journey navigating the challenges of caregiving at a young age, balancing work and family responsibilities, and finding stre…

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#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine 1:18:57

4M ago1:18:57

1:18:57

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging &…

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Are You A Fully Functioning Person? 35:01

4M ago35:01

35:01

Send us a text This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X…

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#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset 1:17:10

4M ago1:17:10

1:17:10

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s m…

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Modelling 32:18

4M ago32:18

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Send us a text This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel…

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#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa 1:19:02

5M ago1:19:02

1:19:02

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the …

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Perfectionism 31:53

5M ago31:53

31:53

Send us a text Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X …

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The Value of a Geriatrician with Valerie George, PA and Sonia Sehgal, MD 26:52

5M ago26:52

26:52

Steve and Virginia explore the vital role that geriatricians play in diagnosing and managing dementia and other cognitive symptoms in older adults. The co-hosts are joined by Valerie George, a certified physician assistant with UCI Health, and Sonia Sehgal, MD, a board-certified geriatrician and internist with UCI Health, who discuss how geriatric …

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#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems 1:05:23

5M ago1:05:23

1:05:23

What if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery. From the “Triple Sevens Club”…

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Cognitive Dissonance 30:32

5M ago30:32

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Send us a text This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Fa…

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#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs 1:11:59

5M ago1:11:59

1:11:59

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you’ll get practical tips on safe dosing, co…

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Stretching the Comfort Zone 30:34

5M ago30:34

30:34

Send us a text In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group Y…

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#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health 56:52

5M ago56:52

56:52

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like parax…

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Pros And Cons 30:32

5M ago30:32

30:32

Send us a text This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard'…

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We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity) 15:18

5M ago15:18

15:18

🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus. Thank you to our partners Outliyr Biohacker’s Peak Performanc…

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#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health 1:05:22

6M ago1:05:22

1:05:22

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar …

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Re-evaluating The Past 30:53

6M ago30:53

30:53

Send us a text This week Richard & Fiona are looking at how early life experiences shape our adulthood. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X Insta Facbook Youtube TikTo…

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#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen 1:10:35

6M ago1:10:35

1:10:35

Wondering how to protect your body’s most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses. You’ll get a new blueprint for optimizing nasal, ocular, and other pat…

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Stroke Economy 31:34

6M ago31:34

31:34

Send us a text This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strokes on individuals. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us …

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#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking 1:10:03

6M ago1:10:03

1:10:03

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health. We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical opt…

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Inner Voices 32:20

6M ago32:20

32:20

Send us a text In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Broo…

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#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton 1:06:43

6M ago1:06:43

1:06:43

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity. He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned ou…

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Caring for a Parent vs a Spouse 23:03

6M ago23:03

23:03

In this episode, Steve and Virginia explore the emotional and practical differences between caring for a parent versus a spouse with dementia. Virginia emphasizes the role reversal and challenges of managing her mother’s daily needs and finances, while Steve opens up about the loss of companionship and adapting intimacy in his relationship with his…

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Setbacks 30:49

6M ago30:49

30:49

Send us a text Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively. So, this week that's what we're nattering about. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTub…

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#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness 1:22:09

6M ago1:22:09

1:22:09

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, and his breakth…