Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Re Cognition Health Podcasts
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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The Brain and Mind Experts podcast is your gateway to the latest breakthroughs in cognitive health. Hosted by Dr. Emer MacSweeney and Tom Dent of Re:Cognition Health, each episode explores the causes, treatments, and emerging solutions for memory loss and neurological disorders like Alzheimer's. Join us as we bring hope and expert insight to those navigating the complexities of brain health.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Welcome to Spotlight on Care, the podcast where we share stories, experiences, tips and advice on caring for loved ones affected by Alzheimer’s and other dementias. Spotlight on Care is produced by the University of California, Irvine Institute for Memory Impairments and Neurological Disorders, UCI MIND. Please subscribe to the Spotlight on Care podcast wherever you listen. For more information, visit mind.uci.edu. What would like to hear about next? Email us at [email protected].
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Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul). If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am. You're in the right place if: You live to crea ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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Immerse yourself in the fascinating world of neuroscience with our expert guests as they explore the mysteries of the brain and the latest breakthroughs in research with our host, John Foxe, PhD, director of the Del Monte Institute for Neuroscience at the University of Rochester. Each episode features in-depth conversations with leading scientists, who unravel complex topics and tackle intriguing questions like: How does the brain shape our behavior? What role do genetics play in our health? ...
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Stay up to date with the most important issues in military psychology with the Society for Military Psychology, Division 19 of the American Psychological Association. We are producing several short series on applying psychological principles in military settings and military populations. This Military Psychology Podcast Network will feature topics including diversity in the military, the psychology of consulting with military organizations, behavioral health in military and veteran populatio ...
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With questions submitted by you Therapy Natters is a podcast where 2 psychotherapists can help you gain insight into your issues and try and make sense of this funny old world.
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You are not lost. You are just asking the wrong question.
9:17
9:17
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9:17What if the reason you feel stuck, burned out, or off course isn’t a lack of effort but the fact that you’ve been blindly walking in circles, absolutely convinced you were moving straight ahead? Using the science of walking blindfolded as a metaphor for modern life, this episode "You are not lost. You are just asking the wrong question." unpacks ho…
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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
22:17
22:17
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22:17View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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Hot Seat Friday: Why boredom might be the key to reclaiming cognitive fitness
31:28
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31:28In today’s Hot Seat conversation, Julie and I dive deep into what it really feels like when your creativity and cognitive clarity start slipping through your fingers. I talk through the hidden impact of dopamine-driven distraction, and we explore how removing social media can expose just how out of shape our brains have become. Together we dig into…
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#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness ...
1:23:22
1:23:22
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1:23:22TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/jodiwellman Book: You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode gi…
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When boundaries aren't enough to keep you from picking up your phone, you might need this.
10:39
10:39
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10:39This mini-episode taken from my latest article in the Digital Essentialism Series on Substack pulls back the curtain on the likes, comments, and compulsive urge to reach for your damn phone 205 times a day, all to uncover a deeper question: What might you be avoiding with your attention? From digital essentialism to deep work rituals, from messy ga…
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8 Tactical Mindset Upgrades for Men Who Are Tired of Being Stuck
32:27
32:27
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32:27#519 8 Tactical Mindset Upgrades for Men Who Are Tired of Being Stuck ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You’ve been told to “believe in yourself” your whole life, but no one showed you how. The version of you that gets the results you want thinks differently than you do right now. I…
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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
2:08:25
2:08:25
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2:08:25View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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Hot Seat Friday: Work-Life Balance is futile; pursue "Strategic Imbalance" that aligns with your values and goals
29:12
29:12
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29:12In today’s Hot Seat, I’m talking with Joe Dobson, who’s feeling stuck trying to balance earning paychecks with actually building his career. He’s been organizing his time and putting in the work, but still feels unclear about direction and how to network strategically. In this conversation, I guide him through accepting that you’ll never get it all…
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#331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions ...
1:29:07
1:29:07
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1:29:07TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/questions BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohack…
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New FDA-Approved Blood Test Brings Hope for Early Alzheimer's Detection
27:00
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27:00Dr. Emer MacSweeney and Tom Dent talk about the tests that can diagnose Alzheimer's. For the first time, the U.S. Food and Drug Administration (FDA) has approved a blood test that can help identify Alzheimer's disease in clinical practice. For a disease that is a global pandemic, this kind of accessible testing is critical.…
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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
2:05:20
2:05:20
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2:05:20View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
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Hot Seat Friday: Know your next step with a SCARY Goal that work towards your Vision
37:47
37:47
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37:47In today’s Hot Seat with one of the students in the Arnold Academy, Brandon Holmes, we dig deep and talk about some really existential stuff, moving far beyond just setting goals to explore the vision for the next phase of work and life. As we unpack his mind maps and scattered intentions, the real reason behind his uncertainty becomes clear. This …
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#330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus ...
1:35:13
1:35:13
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1:35:13TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stoicism BOOK: Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-…
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'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…
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You don't need a flip phone. You need a philosophy.
17:35
17:35
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17:35In this mini-episode, I unpack my 2198-word “old man yells at cloud” rant about how algorithms are the new cigarettes, diving into the sighs, huzzahs, and head scratches it sparked while exploring our global dilemma of knowing social media is engineered to farm our attention and fuel tribalism, rage, envy, jealousy, shame, inadequacy, and over-cons…
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Bigger Than Winning: How to Raise the Level of Excellence in Your Life and Everyone Around You (with Jim Murphy)
40:29
40:29
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40:29#518 Bigger Than Winning: How to Raise the Level of Excellence in Your Life and Everyone Around You (with Jim Murphy) ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If your identity is tied to your results, you’re one bad day away from collapse— and Jim Murphy is here to prove it. The moment you…
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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
1:31:01
1:31:01
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1:31:01View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…
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Hot Seat Friday: How to grow your business outside the social media grind
38:37
38:37
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38:37In today's conversation with my longtime student and even a former team member, Julie Fahrbach, we talk all about her relationship with social media and it's very complicated, both as a content consumer and a content creator. This conversation was born from my recent article Algorithms are the new cigarettes. Julie opens up about her current crossr…
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#329 - Kelsey Packwood: Borderline TV Series, Borderline Personality Disorder Stigmas, Fear Of Abandonment, Dealing With Red Flags, Healing From Trauma, Cultivating Emotional Wellness, BPD Diagnoses ...
1:19:52
1:19:52
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1:19:52TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borderline SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All convers…
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The Future of Memory: Single Neurons, Consciousness & Cognitive Decline
39:24
39:24
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39:24Join this conversation with the world-renowned neurosurgeon and neuroscientist, Dr. Itzhak Fried. In this episode of Neuroscience Perspectives, Dr. Fried, professor of neurosurgery, psychiatry, and biobehavioral sciences, and co-director of the UCLA Seizure Disorder Center at the UCLA School of Medicine he is a pioneering researcher and recipient o…
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This special holiday episode of Spotlight on Care offers practical, compassionate guidance for planning celebrations with loved ones living with Alzheimer’s or other dementias. Co-hosts Virginia and Steve share personal stories and helpful tips for creating calm, meaningful gatherings—from keeping events small and familiar to preparing guests in ad…
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Algorithms are the new cigarettes. Is it possible to quit cold turkey?
14:21
14:21
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14:21Hey, there, it's Zack. Remember me? Well, if you've been a long time listener and follower of The Zack Arnold Podcast, of my newsletter, or even a member of The Arnold Academy, you've probably been wondering the last couple of months, what in the world is going on and where is the podcast? Well, the shorter answer is, I have a much longer answer to…
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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.
2:20:06
2:20:06
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2:20:06View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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#328 - Morley Robbins: Cu-RE Your Fatigue, The Anemia Myth, The Vital Role of Copper, Vitamin D Problems, Stress & Iron Levels, The Iron Heart Hypothesis, Glyphosate Mineral Chelation, Vitamin C Cancer ...
1:46:17
1:46:17
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1:46:17TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/fatigue BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own SPONSORS AND DISCOUNTS: Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp. FACEBOOK: Join Melanie's Facebook group for a weekly …
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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
24:14
24:14
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24:14View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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