Pursuing recovery from a mind & body damaged by tech. Hosted by Jack McDade & Marce K.
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Recovery Mode Podcasts
This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventu ...
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...
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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key? We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple? I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways f ...
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Welcome to Brick By Brick — a real, honest space for new parents navigating the messy, beautiful, and sometimes really lonely early days of life with a newborn. If you’ve ever felt like you're supposed to “just know” how to do this: the feeding schedules, the sleep routines, the healing, the mental load, you’re not alone. Here, we talk about what actually happens after the baby arrives: the physical and emotional recovery, the middle-of-the-night Google spirals, and the quiet moments no one ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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The Sports Brew - where sport is always on tap. Find us @ www.facebook.com/SportsBrew & Twitter @vasportsbrew
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
423
THEY DID NOT TEXT BACK. You said you would stay calm, but your body is lighting up like an alarm. You can heal what drives this. You can look perfect on paper and still be breaking underneath your unresolved CPTSD. Heal First Then Pick Your Life Partner helps you understand and finally heal the root causes of your CPTSD-driven relationship anxiety so you can experience secure, stable, lasting love. Here, we answer the questions that keep you up at night: • What are the signs of emotional tra ...
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Welcome to the Ctrl-Alt-Secure podcast, your guide to navigating the ever-changing landscape of cybersecurity. Join us as we delve into the latest trends, threats, and innovations shaping the infosec space.
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The Chink Positive podcast aims to help you become financially wealthy and debt-free by teaching you how to save, budget, get out of debt and invest. This podcast is hosted by motivational speaker, wealth coach and best-selling author Chinkee Tan - powered by The Pod Network Entertainment Hosted on Acast. See acast.com/privacy for more information.
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Heal The Wounds, Own Your Story, Lead Your Life. Led by Branon Dempsey, this YouTube page is a safe space for people and survivors of childhood trauma, to help you reclaim your story so you can be fully connected to lead life. Subscribe today to become part of a supportive community where hope, healing, and empowerment await—because your story matters. ➡️ Podcast / iTunes: https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138 ➡️ Youtube: https: ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It's possible to enjoy the life you've worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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Unlearn The Crap & Level Up – Your Soul is Calling is the podcast for women who are done with limits and ready for full empowerment. We talk about everything that shapes a powerful, liberated life — health, wealth, relationships, business, mindset, trauma, sex, and more. Hosted by Kathy Baldwin, this show blends wisdom from trauma healing, nervous system regulation, and ancestral patterns with practical tools in leadership, business, money, and love. Each episode unpacks the hidden scripts t ...
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There are two pathways up the mountain of life: the path of focused strength, and the path of resilience. The former is the path of Yosef and the latter is the path of Yehuda and his descendant King David. Yosef was a tzadik; the paradigm of moral strength, he always managed to turn dust to gold. As a young slave, recently torn from his family, he does well enough to become head of household for an important court official. Handsome, uber successful, and lonesome at the age of seventeen, he ...
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
396
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
047
Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Online Business For Female Entrepreneurs: Create Your Own Digital Products & Offers, Work From Home, Build A Sustainable Personal Brand
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Thanks so much for tuning in to OC Podcast! Oaks Church exists to Reach, Worship Disciple & Serve. If you enjoy the podcast, catch us live each week on Youtube and Facebook @oakschurchla!
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NACSW produces a monthly podcast currently available only to members (samples to friends). In an effort to make more of our resources available to the general public, however, we are pleased to offer a free full podcast to the general public each quarter. We hope you enjoy what you hear and that you'd consider joining NACSW today.
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Episode 159: Put Your Phone in Landline Mode: A New Way to Rest with guest Kassadi Gabriel
1:03:16
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What if your phone could stop following you around? In Episode 159 of Medium Lady Talks, Erin Vandeven sits down with creator and stay-at-home mom Kassadi Gabriel—the mind behind the viral idea of “landline mode.” Together they unpack how simple technology boundaries can restore your patience, creativity, and peace of mind in a culture addicted to …
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Outgrowing Survival Mode: The Real Work of Trauma Recovery
45:52
45:52
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Hannah Guy sits down with Meg Kub, LPC of Wellness with Meg to chat about what healing really looks like. From outgrowing your survival self to learning to trust yourself again, they talk about the twists and turns of trauma recovery. Healing isn’t neat or linear — it’s layered, sometimes slow, but always worth it. ⏱️ Episode Chapters: 00:00 — Intr…
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In this episode, Jack and Marce explore how your posture, compression, and chronic stress affect your gut and digestion — and what you can do about it. They dive into how spending all day in a flexed, hunched position can create congestion in the abdomen, disrupt motility, and even contribute to fertility and hormonal issues. Marce breaks down abdo…
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154. Is my recovery in management or healing mode?
28:37
28:37
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Recovery is hard. Sometimes it's easy to shift our thinking into behavioral management and even our recovery as a whole toward management versus healing. But in celebrate recovery, one of the things we lean into is not managing our recovery but walking in a posture of healing. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Re…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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AD-FREE BONUS: Mental Health Break Sleep Meditation
22:40
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Why The Mediterranean And MIND Diets Protect Memory And Focus
11:30
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We explore why the Mediterranean and MIND diets protect memory and focus, how antioxidants and polyphenols counter oxidative stress, and why blood pressure control is brain care. We end with a concrete seven-day challenge built on leafy greens, berries, and olive oil. • synergy of whole foods over supplements • omega-3s as neuronal building blocks …
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Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
2:59
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Hey Beautiful, Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season? I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community. Courses, clothes, journals, coaching and…
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We trace how insulin resistance in the brain—often called type 3 diabetes—starves neurons amid plenty, driving oxidative stress, inflammation, amyloid build‑up, and vascular damage that dull memory and focus. We share a practical plan: combination eating, short post‑meal walks, and stress control to restore steady fuel and clearer thinking. • the b…
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Ep. 471: Rest as a Wealth Strategy – Why Real Productivity Comes from Recovery, Not Overwork
9:37
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If you’re always tired, maybe what you need isn’t more hustle, it’s healing. In this calming and reflective episode, Pambansang Wealth Coach Chinkee Tan shares why rest isn’t laziness, it’s leverage. Discover how burnout steals your creativity and income, how recovery actually fuels productivity, and how to rest without guilt. Because true wealth i…
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The Garden of Softening: A Nighttime Visualization for Inner Release
24:00
24:00
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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We explore how movement acts as the brain’s core input, upgrading focus, memory, and mood through blood flow, BDNF, and nervous system reset. We break down practical steps, the power of conscious movement, and a simple daily practice that anyone can start. • movement as brain input, not just exercise • blood flow, oxygen, and glucose boosting menta…
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How Strength Training Rewires Your Brain For Focus, Memory, And Resilience
10:47
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We explore how strength training builds sharper focus, stronger memory, and deeper resilience by rewiring the brain and triggering powerful growth signals. From IGF-1 and BDNF to hippocampal blood flow and myokines, we link effort in the gym to long-term cognitive health. • resistance work as a high-bandwidth brain-body dialogue • IGF-1 crossing th…
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We explore how slow, intentional movement trains the brain as much as the body, building emotional balance, focus, and resilience. From interoception and the insula to the vagus nerve, coherence, and long-term brain changes, we tie breath and motion to calm alertness and flow. • shifting from performance to presence in movement • interoception as a…
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From Movement To Mood: How Exercise Rewires Your Brain
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We trace the “click” that happens mid-workout to a synchronized chemical shift and show how movement remodels mood, focus, and emotional resilience. Dopamine, serotonin, endocannabinoids, endorphins, and BDNF combine to build a brain that recovers faster and chooses better responses. • dopamine as drive and short‑term motivation • serotonin synthes…
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How the Chemistry of Stress Shapes Health And Recovery
13:34
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We trace the biology that links thought, emotion, and physical healing, showing how stress chemistry stalls repair and how coherent states restart it. We share practical tools to activate parasympathetic tone, align belief with feeling, and nudge gene expression toward resilience. • mind and body as one signaling network • stress, HPA axis, and cor…
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We move from reacting to creating by shifting biology, attention, and identity toward coherence and wholeness. We explain how gratitude, heart–brain sync, and focused practice rewire the brain and body so the outer world begins to reflect an inner order. • survival mode defined as stress chemistry and tunnelled attention • creator mode as chosen el…
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Neuroplasticity at Any Age and What it Means
11:21
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We break the myth of a fixed brain and show how attention, repetition, and emotion physically reshape neural pathways. We share a clear toolkit to build new habits while letting unhelpful patterns fade through synaptic pruning. • neuroplasticity at any age and what it means • construction versus pruning as core brain processes • thoughts as electri…
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We rethink reality from machine to field and show how focused intention plus elevated emotion changes what we experience. We explain heart-brain coherence, why gratitude is the practical gateway, and how consistent practice shifts health, work, and relationships. • classical cause-and-effect versus quantum potential • observer effect as a model for…
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The Chemistry of Emotions and Downstream Effects
14:13
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We trace how emotions operate as chemical signatures the body learns and repeats, often turning yesterday’s stress into today’s baseline. Then we lay out a clear plan to interrupt the loop and condition elevated states that support healing, focus, and change. • emotions as chemical events with unique signatures • cellular learning and receptor adap…
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We trace how thoughts create measurable chemical cascades that shape emotion, behavior, and the feeling of identity. Then we map a path to change using intentional pauses, mental rehearsal, and evidence of neural rebalancing toward calm, focus, and resilience. • thought as physical signal chain across neurotransmitters and neuropeptides • the self-…
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We explore how personality can be a set of repeated thoughts and feelings, how the mind–body loop cements identity, and how to break the habit of being yourself through awareness and rehearsal. We close with a clear framework and questions to move from autopilot to agency. • personality as programmable habit loops • the mind–body feedback cycle tha…
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Meditation Strategies: From Stress To Coherence
13:02
13:02
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We explore meditation as a biological training method that shifts brain waves, resets the autonomic nervous system, and improves focus, emotion, and health. We explain how breath signals safety, how coherence forms, and why short daily practice plus gratitude accelerates change. • high beta stress versus alpha, theta, gamma states • autonomic shift…
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🎧 How to Say No to Protect Your Rest (Light Pause Mode)
9:50
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Learning how to say no without guilt is one of the most important self-care skills you can develop. In this episode of The Pause Between, host Gia breaks down why saying no feels so hard, how guilt often shows up when we try to set boundaries, and what it really means to protect your rest—mentally, emotionally, and physically. You’ll discover: ✅ Ho…
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AI Safety Expert: The Truth About AI & What You Can Do To Protect Yourself | Dr. Roman Yampolskiy
48:23
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Dr. Roman Yampolskiy is a tenured professor and AI safety expert and researcher at the University of Louisville. Today on the show we discuss how AI is rapidly reshaping every career and industry, which jobs are most likely to disappear in the next five years, how to protect your livelihood and stay valuable in an automated world, how to use AI as …
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Attention vs Intention: Biological Forces that Reshape the Brain
14:00
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We explore how attention and intention act as biological forces that reshape the brain, and why emotion is the accelerator that makes change stick. We share tools for building coherence, training focus through meditation, and pairing vivid goals with elevated feelings to rewire habits. • attention as the steering wheel of consciousness • intention …
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Your Body Knows How to Heal Sleep Meditation
25:45
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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1
How Creating Realms of Safety can Catapult Your Relationship
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Ty and Kara discuss how creating realms of safety has been the no. 1 thing that has helped them catapult their relationship to deep trust, peace, and bliss. They liken this to how Hades realm, the underworld, was a realm of safety for both of them to do their healing work, but also to keep others out of their business. They discuss how small things…
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156. Living proactively through the tools of daily inventory
29:35
29:35
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One of the most challenging disciplines in recovery is the act of stopping and pausing to examine our ways and test them, write them down in a journal and then act of them so that we can stay on the road to recovery. What is the purpose of the crossroads and daily inventory part of this recovery journey? How can this process help us be proactive du…
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A Practical Guide To Reprogramming The Subconscious
14:43
14:43
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We explore how to reprogram the subconscious by accessing slower brainwave states, using feeling as the primary language, and repeating clear intentions until they become automatic. A closing exercise shows how to plant a new belief at night and let the body learn it. • the 95 percent autopilot and why willpower fails • gardener and soil analogy fo…
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Breaking The Feedback Loop: Change Your Mind And Change Your Life
14:04
14:04
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We break down why most change fails and how to rewire thought, emotion, and behavior from the inside out. We map the brain–body loop that keeps you stuck in yesterday and share a practical method to prime your future identity now. • the brain as a record of the past and why 90–95% of thoughts repeat • the body’s addiction to familiar chemistry and …
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How To Align Your Energy With The Future You Want
9:49
9:49
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We explore how your inner state acts as a broadcast the unified field mirrors back, and how coherence—combining clear intention with elevated emotion—turns possibility into lived change. We break emotional addiction loops, outline a practical method, and end with questions that challenge you to embody your future now. • redefining reality as energy…
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We explore how real creation comes from energy, not force, and how shifting identity from the physical self to an energetic field unlocks lasting change. We lay out the mechanics of meditation, heart–brain coherence, measurable biology, and daily practice that turns flow into a new normal. • replacing effort-first change with energy-first creation …
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We explore how emotional memories become chemistry the body keeps repeating and why change feels like withdrawal. We show how awareness, reframing and forgiveness release that old charge and open room for a lighter future. • the past as a chemical state stored in the body • addiction to familiar emotions and HPA conditioning • the closed loop of th…
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We trace how thoughts and emotions create your biology and why many of us are chemically conditioned to stress. We share a simple practice to break the loop, build coherence, and teach the body a new future through emotional rehearsal. • thoughts as brain language, emotions as body language • alignment creates a measurable energetic signature • sur…
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The Science And Practice Of Heart Coherence
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We explore how heart coherence turns stress noise into a clear signal that reshapes biology, sharpens thinking, and lifts creativity. We share research on the heart’s powerful electromagnetic field, why gratitude works as receivership, and a 60-second practice you can use anytime. • brain–heart two-way communication and why it matters • incoherence…
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1
What Happens When You Believe Before You See
12:52
12:52
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12:52
We explore a radical reversal: your environment reflects your state, not the other way around. We map how thought, emotion, and embodiment create a coherent signal that life responds to, and we close with a daily rehearsal practice to anchor change. • shifting from victimhood to authorship • difference between events and chosen meaning • thoughts a…
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Live In The Present to Reclaim Your Power
14:35
14:35
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14:35
We explore why the mind drifts to past and future, how that drains energy, and how presence turns reaction into creation. We share simple gateways—coffee, walking, listening—to train awareness without chasing silence, and explain why alignment outperforms effort. • attention as currency and the cost of time travel • difference between planning and …
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Coherence: How Intention And Emotion Shape Reality
9:53
9:53
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9:53
We break down how intention and emotion work together to create coherence that reality mirrors. Thought is the blueprint, emotion is the power source, and alignment—not control—turns desires into lived experiences. • thought and feeling as building blocks of reality • intention as a clear mental declaration of being • emotion as the broadcast signa…
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We map the chemical conversation between thoughts, feelings, and gene expression, showing how repeated emotional states become identity through epigenetics. Then we explain how to free energy from stress and practice signaling the gene ahead of the environment to change health. • instant chemistry from thoughts creating feelings • the brain–body fe…
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Rewriting Your Story - The Neuroscience of Belief
10:44
10:44
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10:44
We explore how the brain builds reality, why the reticular activating system filters most of it out, and how childhood beliefs shape what gets through. We share a garden method for pulling limiting beliefs and a simple awareness practice to create choice in the gap. • childhood wiring forming core beliefs by age seven • RAS filtering two million bi…
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Survival mode gets rewarded—until your body, marriage, and joy send the bill. Lara shares the cost of high-functioning pain (multiple miscarriages, misaligned marriage, radical redirection) and how choosing truth over performance rebuilt her life. We walk through Leticia’s 3-phase exit—Self-Awareness → Reprogramming → Reinvention—and show you how t…
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Survival mode looks different on everyone—but it often sounds like autopilot. Gemma’s body forced a full stop (transverse myelitis) after years of people-pleasing and “doing it all.” In that pause, she rebuilt—using humanist psychology, somatic awareness, and ruthless alignment to her values. This episode shows you how to exit the conveyor belt and…
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Vitelle knows survival mode too well—single motherhood, abuse, homelessness, “doing fine” while burning out. She breaks down how faith, community, and creativity pulled her from coping to healing. This is a masterclass in surrendering control, rebuilding self-trust, and using your gifts to help others heal. Survival mode is a mindset—not a life sen…
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1
Love With Nowhere To Go: Grief That Remakes You
30:45
30:45
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Grief bulldozed Mehr’s life. Sudden loss. Identity shattered. Three kids watching. She went silent, overfunctioned, and called it strength until her body said otherwise. Stress-induced asthma. Emotional paralysis. Then the pivot: acceptance, nervous system care, and rebuilding from the inside out. Grief is not a problem to solve. It is a reality to…
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Jacquie grew up inside generational trauma and religious shame, was sexually abused as a child, gaslit into doubting her sanity, and later numbed the pain through addiction. She got sober, lost custody of her son, learned to set boundaries, and rebuilt a self that didn’t exist before. This conversation is a masterclass in refusing fake harmony and …
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Sleep Sounds: Dreams of a Magical Island
1:07:22
1:07:22
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power.
32:22
32:22
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Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your family counts!), especially when narcissistic abuse is at play and YES, even chronic defensiveness. We're getting clear on what this looks like and how to get off the hamster wheel so we feel focused, c…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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