Ashy and Chris take the pod on the road to Franklin's Gardens ahead of Northampton's Champions Cup final against Bordeaux. They chat to captain Fraser Dingwall about the size of the occasion for the players and the club. Can they draw inspiration from the class of 2000? And what makes the bond between the Saints team so special? Scrum-half Alex Mit…

It's a big day for Danny as he pods for the first time as an ex-player. He tells Chris and Ugo all about his emotional farewell at The Stoop and what is next for him besides building forts in his back garden. Can DC's former club shock Bristol on the final day of the season and blow the play-off race wide open? If you could only pick one fly-half f…

The Lions squad continues to dominate the pod agenda as speculation intensifies around the two extra players Andy Farrell said he would take on tour. Ugo is convinced Owen Farrell will get one of those places, but is there another Englishman who could also get the nod? Danny and Ashy give their take on the 38-man squad and explain just how tough it…

The Nations pod is back to run the rule over Andy Farrell’s 38-man squad for the British & Irish Lions. Chris, Tom English and Gareth Rhys Owen see how the squads they picked after the Six Nations compare. GRO is forced to address the elephant in the room as only two Welsh players made the cut. How many more players will be called up? And will Owen…

We are at the O2 for the Lions squad announcement. Fresh from presenting the show, Ugo joins Chris to dissect the 38-man squad. Andy Farrell talks through his selection and why he decided to take Henry Pollock on tour and make Maro Itoje captain. Marcus Smith, Fin Smith and Finn Russell are on the plane, but could there be another fly-half added fu…

After Northampton stunned Leinster to reach the Champions Cup final, what impact could that result have on Andy Farrell's Lions squad? Ugo, Danny and Ashy discuss who played their way into contention and whose place could now be under threat. Is Maro Itoje now favourite to be named captain on Thursday? Northampton DOR Phil Dowson joins us to relive…

Fresh from his Ash Splash at the weekend, England and Northampton star Henry Pollock is our special guest on this week's pod. Pollock chats to Ugo and Ashy about the Champions Cup semi-final with Leinster this weekend and his remarkable rise through the ranks over the past 12 months. We also learn how he deals with criticism on social media and how…

England held off a late France fightback to secure a fourth consecutive Grand Slam and a seventh straight title. Sara Orchard is joined by Kat Merchant, Katy Daley-McLean and Claire Thomas to dissect how England nearly let the title slip away. The team chat England’s performance with questions around selection and how this England team would fair a…

Only France stand in the way of England securing a fourth consecutive Grand Slam. Sara Orchard and Philippa Tuttiett preview the final weekend of the Six Nations, including the big showdown at Twickenham. Red Roses head coach John Mitchell talks about the connection he has formed with his players and how he is still assessing his options at fly-hal…

Christian Wade is our special guest on the pod! He chats to Ugo, Ashy and Danny about his shock move to rugby league and how it all came about. Does this mean Ashy's Premiership try-scoring record is safe? We also react to Johnny Sexton joining Andy Farrell's Lions coaching team and look at the impact on those in contention for the 10 jersey this s…

We are all set for a Grand Slam showdown at Twickenham after England thrashed Scotland and France edged past Italy in Parma in round four. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland international Heather Lockhart to bring you reaction to another big Red Roses win. Who did enough to secure a place for next week’s decide…

With the Red Roses on course for a fourth successive Grand Slam, has the competition becoming too predictable? What can be changed to help make the Six Nations more competitive? Sara Orchard and Philippa Tuttiett discuss what can be done, and crucially, how the other nations can close the gap on England. We go inside the Scotland camp to get the th…

Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations.France beat Wales 42-12 before England thrashed Ireland 49-5 – and this after Ireland had taken a 5-0 lead.So what does that mean for the Championship? How impressive were England and what next for Ireland?We hear fr…

Does the round of 16 need to be scrapped? Are Leinster a better team than Ireland? When will English sides be able to compete for club rugby’s biggest prize again? Ugo, Danny and Chris pick through a tricky weekend in the round of 16 for the Champions Cup, as the Irish and French clubs underlined their dominance and Premiership clubs were eliminate…

Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall res…

Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.By BBC Radio 5 Live

Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out. Sara has been into the England camp and caught up with centre Meg Jones …

Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his…

The Red Roses won again, Scotland and Wales produced another thriller and Ireland pushed France all the way in Belfast. Sara rounds up the opening weekend of the Women’s Six Nations and we start in York. World Cup winners Kat Merchant and Katy Daley-McLean look back at England’s 30th successive Six Nations win. But why did their performance drop of…

What was the most impressive win in the 2025 Six Nations? And which nation actually exceeded expectations this year? Chris, Tom English and Gareth Rhys Owen are back for one last Nations Pod. Tom is claiming a unique Grand Slam for Scotland despite their fourth place finish. But what was the main reason behind another disappointing campaign for Gre…

Who underperformed and who overachieved in the 2025 Six Nations? Ugo Monye, Sam Warburton and John Barclay are back to round up an eventful tournament that saw France crowned champions on 'Super Saturday'. What next for Wales after a 17th Test defeat on the spin? Sam puts forward some radical ideas to fix Welsh rugby which includes cutting one of t…

Does this Six Nations title signal the start of a dominant period for France? Have England laid down a marker with their record win in Cardiff? And where do Wales go from here, after an 17th successive test defeat? Fraser Brown, Sara Orchard and Chris Jones react to France’s win over Scotland in Paris to claim the 2025 Men’s Six Nations championshi…

Is this finally the weekend Wales end their losing run? Chris is greeted in Cardiff by Wales and Lions legend Jamie Roberts to preview the fixture he says brings the best out of the every aspect of Welsh rugby. Tomos Williams discusses his form and teaming up with his Gloucester team-mate ‘Chicken’ on international duty. Chris then heads into the E…

Marcus Smith is back in the starting XV. Tommy Freeman moves to outside centre. Tom Roebuck get his first Test start, but there's no room for Ollie Sleightholme. All this and more for Ugo and Sara to discuss as Steve Borthwick names his England team to face Wales in Cardiff this Saturday. Ben Earl is also on the pod as we get his take on playing in…

Bielle-Biarray, Penaud, Freeman… a few of the players who have made their try-scoring mark on this year’s Six Nations. With a number of individual records up for grabs on Super Saturday, Chris and Ashy discuss the men who have taken the Championship by storm. Tommy Freeman is our guest as he looks to become the first Englishman to score a try in ev…

Is playing Ireland in Dublin the ultimate challenge in northern hemisphere rugby? Shaun Edwards thinks so, and we hear how he's been motivating himself and the French players ahead of Saturday's showdown in Dublin. Chris chats to Gavin Mairs, chief rugby correspondent for the Daily Telegraph, and senior writer at ESPN Tom Hamilton. We look at Fabie…

Chris is joined by Johnnie Beattie and French rugby journalist Paul Eddison to dissect the teams for round four. Does this France team need to win in Dublin to silence the French critics? There are plenty of talking points after Fabien Galthie named his team on Thursday, he's opted for a 7:1 split on the bench again and brought Romain Ntamack strai…

Will we finally see England's attack click? Marcus Smith drops to the bench and Elliot Daly starts at full-back for England's Six Nations clash against Italy this weekend. Danny and Sara discuss the changes Steve Borthwick has made, plus Fraser Dingwall joins the pod as he starts alongside Ollie Lawrence in midfield. We hear about the challenge tha…

We're at Pennyhill Park speaking to England legend, and pod favourite, Jamie George ahead of his 100th cap this weekend. He tells Chris and Ashy how it feels "surreal" to be reaching a century of caps for his country but how he remains as driven as ever. George also opens up about how difficult it was to lose the England captaincy before the start …

Is this the week Ireland take a huge step towards Six Nations history? The pod is back as we start the build-up to round four with Grand Slam winner Donncha O'Callaghan. What impact will the trio of retiring greats have? One man who will miss the France showdown is centre Garry Ringrose, but we lament the process that means he will only miss the on…

England regain the Calcutta Cup and Ireland remain on course for a Grand Slam. Round three of the 2025 Six Nations is in the bag and Ugo is alongside John Barclay and Sam Warburton to wrap it all up. Wales impressed under new interim boss Matt Sherratt despite slipping to another defeat. What would Warren Gatland have made of the performance? Engla…

Wales interim head coach Matt Sherratt is on the pod fresh after naming his team to face Ireland this weekend. He's made eight changes following the defeat to Italy and says the team "picked itself". What can Welsh rugby fans expect from Sherratt's team after less than a week in situ? We also get to the bottom of his nickname 'jockey'. Chris then h…

Scotland rarely used to win the Calcutta Cup. Now, they can't stop winning it. What is behind this dramatic turnaround? Chris, John Barclay and Danny look at Scotland's resurgence and the impact the it's had on the rivalry. John tells us how importance of the win in 2018 which ended a 10 year wait for the trophy. How much has that turned the tide? …

Chris and Ashy head to Pennyhill Park to chat to Ollie Chessum, who will make his first Test start in nearly a year on Saturday. He tells us the win over France will count for nothing if England can't back it up this weekend and win a first Calcutta Cup since 2020. Chessum also tells us what sets him apart from other locks and how ]he's changed sin…

Can England finally end their Calcutta Cup hoodoo or will Scotland make history? Can Wales win a first Test match since 2023 or will Ireland seal the Triple Crown? Ugo, Danny and Ashy preview round three of the Six Nations as all four home nations do battle this weekend. With England looking to build on their impressive win over France, we look at …

Warren Gatland has left his role as Wales head coach after a record 14 successive Test match defeats. Chris and Ugo bring you reaction to the news in a special bonus pod. Cardiff head coach Matt Sherratt will take over as interim head coach for the remaining three games of the Six Nations. But who will be Gatland's long-term successor? We get the t…

After two rounds only one team is still in with a chance of a Grand Slam. We look at another Ireland win over Scotland who extended their winning run to 11 matches. Why do Scotland struggle so much against the Irish? Where has Sam Prendergast's performance in Edinburgh put him in the pecking order for the Lions 10 jersey? Chris, Ugo, Ashy and Johnn…

We’re at the Allianz stadium reacting to England’s dramatic 26-25 win over France thanks to a late Elliot Daly try in the 79th minute. Chris Jones is alongside Matt Dawson and Paul Grayson to dissect how England found a way to win and overcome a tough French side. Hear from head coach Steve Borthwick after that huge win at Twickenham. Gareth Rhys O…

Gregor Townsend chats to us ahead of Scotland's huge clash with Ireland in round two of the Six Nations. He addresses their losing run against Ireland and how they plan to fix it. Townsend also explains the decision to pick Tom Jordan at 12 and if Lions selection is starting to creep into the conversation in camp. Sara is joined by Johnnie Beattie …

The Smiths both start as Steve Borthwick tinkers with his England team for the visit of France this weekend. How will this affect England's gameplan? What happens if they lose to a Tier 1 nation for a record eighth game in a row? Danny and Chris look ahead to Le Crunch at Twickenham where two years ago France put 50 points on England. You will hear…

What would Andy Farrell's Lions team look like if the first Test against Australia was next week? What positions are still up for grabs? And where is Farrell spoilt for choice? Ugo and Chris discuss all this and chat to the Wallabies captain Harry Wilson to get his take on the Lions after playing all four home nations during the Autumn Nations Seri…

Is Antoine Dupont the greatest of all time? Chris and Ashy quiz England senior coach Richard Wigglesworth on what makes the French scrum-half so special. Are there any weaknesses in his game and what attributes make him so unique? England take on the favourites for the 2025 Six Nations at Twickenham this Saturday. What lessons have they learned fro…

Chris Jones, Gareth Rhys Owen, and Tom English are back to dissect the highs and lows of the Home Nations following the weekend’s action. Gro’s pleas not to start the pod with Wales go largely ignored, as Warren Gatland’s side hits a new low. Would a loss to Italy on Saturday actually be a blessing in disguise, forcing a total reset? Tom argues tha…

Ugo Monye, John Barclay and Sam Warburton look back at the opening weekend of the 2025 Six Nations. Did Ireland silence their critics following that dominant second half display against England? Does Steve Borthwick ring the changes with the French in town this weekend? Scotland are still finding their feet without captain Sione Tuipulotu, but has …

We're in the Aviva stadium to bring you all the reaction to England's defeat to Ireland in Dublin. Chris Jones is alongside Grand Slam winners Tommy Bowe and Matt Dawson as Ireland get their quest for a historic three-peat off to a perfect start. They discuss Simon Easterby's first game in charge of Ireland and how impressive they were in the secon…

Sara Orchard is with Philippa Tuttiett and Ugo Monye in Paris to react to disappointment for Wales in their opening match against France. What went so wrong for Wales, and what went so right for France? Plus, Chris Jones speaks to Ellis Genge ahead of England’s opener against Ireland, and Matt Dawson joins him in Dublin to look ahead to Saturday’s …

Ben Curry is on the pod ahead of his first England start alongside his twin brother Tom. We find out what Ben learnt from Ashy at Sale and discover the two goals that kept him motivated during what he calls 'the dark times'. He also talks openly about how difficult it is to be constantly compared to your twin brother. We also react to the Ireland t…

Ugo Monye and Chris Jones chat to all the Six Nations captains, but put the rugby to one side and ask the really important questions, like what’s harder – a nine-darter, a 147 or a hole-in-one? You’ll also hear Antoine Dupont sing. Find out how to pronounce Jac Morgan’s name. What position Rory Darge dreams of playing for Liverpool. The greatest sp…

Chris visits the England training camp in Girona and sits down with Cadan Murley who will make his long-awaited England debut this weekend after Steve Borthwick named his team to face Ireland. We deliver Murley a special message from a very proud team-mate, find out which former winger is his biggest inspiration and learn about his early career as …

Chris, Scrum V's Gareth Rhys Owen and Tom English from the BBC Scotland rugby podcast return as the countdown to the Six Nations continues. They delve into what lies ahead for the four home nation teams. Gareth questions whether Warren Gatland still has the passion to guide Wales. Will Simon Easterby’s leadership bring a new look to Ireland? Tom vo…