Best Rob Cain Podcasts (2025)

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Ep. #3576: Conor McGregor punches another person, UFC & PFL preview, Phil Davis Interview, more 1:11:49

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3h ago1:11:49

1:11:49

On Episode 3,576, the guys had two cards to go over with PFL and UFC. They spoke to Phil Davis, who has his next match up and has also filed a lawsuit against the UFC.By MMA Junkie Radio

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Ep. #3575: UFC Atlanta recap, Kevin Lee & Marcus McGhee interviews, more 1:24:32

3d ago1:24:32

1:24:32

On Episode 3,575, the guys interview Kevin Lee, who headlines PFL World Tournament 6. Also, Marcus McGhee joins the show to talk about his recently booked UFC fight against Petr Yan. The fellas also recap what went down at UFC on ESPN 69 over the weekend.By MMA Junkie Radio

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Ep. #3574: UFC & PFL preview, Joshua Van, Mario Bautista and Jeremy Lukau join the show, more 1:26:32

7d ago1:26:32

1:26:32

On Episode 3,574, the guys talked about this weekend’s fight card. They also talked to Mario Bautista, who had a big win over Patchy Mix. Joshua Van is stepping in for Manel Kape, he talked to the guys as well. Lastly, they spoke to Jeremy Luchau, who is promoting his 100th show and they also asked him about some of his fighters that are on the iri…

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365. The Systems Leader with Robert Siegel 1:02:19

10d ago1:02:19

1:02:19

In this conversation, I’m joined by Robert E. Siegel, author of The Systems Leader, to unpack the essential mindset shifts leaders must make in a complex, fast-moving environment. We explore the tensions leaders face—like balancing innovation with execution, and strength with empathy—and how the most effective leaders navigate these paradoxes with …

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Ep. #3573: UFC PPV recap, Jesus Pinedo Interview, more 1:10:06

10d ago1:10:06

1:10:06

On Episode 3,573, the guys had a huge PPV to cover, that was the focus of the show. They also spoke to Jesus Pineda who will fight Gabriel Bragga in PFL this week.By MMA Junkie Radio

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Ep. #3572: UFC PPV preview, Jon Jones still acting retired, Maycee Barber speaks out, more 48:42

15d ago48:42

48:42

On Episode 3,572, the focus was the upcoming mega PPV this weekend. The guys promoted the watch-along and covered all the angles.By MMA Junkie Radio

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Ep. #3571: UFC results, Main Event is cancelled, John Wood & Miranda Maverick Interviews, more 1:24:55

17d ago1:24:55

1:24:55

On Episode 3,571, the guys had a UFC event to cover and also welcomed two guests onto the show, Coach John Wood & Miranda Maverick.By MMA Junkie Radio

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Ep. #3570: UFC preview, Jon Anik interview, Tatsuro Taira interview, more 1:01:32

21d ago1:01:32

1:01:32

On Episode 3,570, the UFC is back so the guys previewed the card and then they were joined by Jon Anik to talk about some of the big PPVs coming up. Lastly, they spoke to Tatsuro Taira, who will be taking on Amir Albazi.By MMA Junkie Radio

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Ep. #3569: Mario Bautista & Sergio Pettis interviews, Merab wants to fight in Mexico, more 1:23:38

24d ago1:23:38

1:23:38

On Episode 3,569, the guys had two guests join the show. The first was Mario Bautista, who will now be facing Patchy Mix. The second guest was PFL’s Sergio Pettis. No major MMA so they did the interviews and hit the news.By MMA Junkie Radio

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Ep. #3568: Jake Shields involved in fight on Russian TV show, UFC wins two Emmys, Pat Militech begins his prison time, more 49:02

29d ago49:02

49:02

On Episode 3,568, the guys had a lot to talk about and gave their takes on the status of the HW division and other news in the MMA world.By MMA Junkie Radio

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364. The Power of Being Shameless, Selfish, and Nosy with Jenny Wood 1:01:40

1M ago1:01:40

1:01:40

What if the only thing standing between you and the life you truly want is the courage to begin? In this episode, I speak with Jenny Wood—former Google executive and author of Wild Courage—about what it means to pursue the essential with boldness. Jenny shares how she walked away from a high-powered role to write the book she felt called to create.…

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Ep. #3567: UFC results, Patchy Mix is a UFC fighter, Vicente Luque & Beneil Dariush interviews, more 1:33:59

1M ago1:33:59

1:33:59

On Episode 3,567, the guys went over the UFC results and had two interviews, Vicente Luque & Beneil Dariush.By MMA Junkie Radio

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Ep. #3566: Islam vacates the Lightweight Belt, Beneil Dariush Vs Renato Moicano, more 56:03

1M ago56:03

56:03

On Episode 3,566, the guys talked about a massive rush of news from Dana White, which was the focus of today’s show.By MMA Junkie Radio

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Ep. #3565: UFC results, Cejudo and Covington get into it, more 51:58

1M ago51:58

51:58

On Episode 3,565, the guys unpacked this past weekend's UFC PPV card and all of the stories coming out of it.By MMA Junkie Radio

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Ep. #3564: UFC 315 breakdown, Sam Alvey interview, more 1:29:37

1M ago1:29:37

1:29:37

On Episode 3,564, the guys had a big PPV to go over for this weekend and talked about all the storylines going into it. They also interviewed Sam Alvey.By MMA Junkie Radio

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Ep. #3563: UFC review, PFL review, Gilbert Burns Interview, Paul Hughes Interview, more 1:40:25

2M ago1:40:25

1:40:25

On Episode 3,563, the guys reviewed this weekend’s UFC card and had two interviews as well, Gilbert Burns and Paul Hughes.By MMA Junkie Radio

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Ep. #3562: UFC preview, PFL talk, Malcolm Wellmaker interview, Dan Ige interview, more 1:27:56

2M ago1:27:56

1:27:56

On Episode 3,562, the guys previewed the UFC card for this upcoming weekend. They also had two interviews. The first guest was Dan Ige, who wants to fight Pitbull. The second guest was Malcolm Wellmaker, who just got a viral KO.By MMA Junkie Radio

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Ep. #3561: UFC Results, is Ian Garry belt worthy, Phil Davis Interview, more 1:25:29

2M ago1:25:29

1:25:29

On Episode 3,561, the guys had the UFC in KC to cover and also spoke to PFL headliner Phil Davis.By MMA Junkie Radio

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Ep. #3560: UFC Preview, Cub Swanson Interview, Richie Miranda Interview, more 1:34:20

2M ago1:34:20

1:34:20

On Episode 3,560, the UFC is back so the guys covered that and the other storylines from the big names in our sport. They also had two guests join the show. First was Cub Swanson, who came on and gave us an update on where he is at, says he’s 60/40 in favor of retirement. Next was Richie Miranda, who just won a belt at LFA and gave the guys his cas…

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Episode 36: Reimagining Instructional Design with AI: A Conversation with Ethan Webb of Mindsmith 27:38

2M ago27:38

27:38

Like the podcast? Leave a message or ask a question here: In this episode of Demystifying Instructional Design, guest host Nicole Taylor sits down with Ethan Webb, CEO and co-founder of Mindsmith, an AI-powered course authoring tool. They explore how AI is reshaping the instructional design workflow, the evolution of Mindsmith from a college startu…

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Ep. #3559: DDP may be injured, WrestleMania had a UFC presence, PFL results, Miesha Tate Interview, more 1:14:36

2M ago1:14:36

1:14:36

On Episode 3,559, the guys welcomed Miesha Tate onto the show and discussed her upcoming fight. There was no UFC event this weekend but there was WrestleMania, whch had a UFC presence.By MMA Junkie Radio

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Ep. #3558: Michael Chandler puts out a statement, Yair Rodriguez thinks he’s next, more 1:13:58

2M ago1:13:58

1:13:58

On Episode 3,558, only PFL is going this week but a ton of storylines to cover out there, so they hit those pretty hard.By MMA Junkie Radio

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Ep. #3557: UFC 314 review, PFL review, Impa Kasanganay Interview, more 1:15:34

2M ago1:15:34

1:15:34

On Episode 3,557, the guys had a big UFC card that they recapped a ton of stuff on. Their guest was Impa Kasanganay, who fights in the main event of PFL this week.By MMA Junkie Radio

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Ep. #3556: UFC 314 preview, PFL preview, Aaron Pico signs with the UFC, more 1:08:53

2M ago1:08:53

1:08:53

On Episode 3,556, UFC 314 is upon us, so the guys broke that down and all the storylines. They also talked a little PFL and GFL.By MMA Junkie Radio

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Episode 35: Innovate and Flourish: Rob Pearson on the Future of Instructional Design 21:31

2M ago21:31

21:31

Like the podcast? Leave a message or ask a question here: In this podcast episode, Rob Pearson, a seasoned instructional designer with nearly 40 years of experience, shares his journey into the field and his current role as an instructor at UMass Boston. He highlights his early start in instructional design and his long career working on the vendor…

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Ep. #3555: UFC on ESPN 65 and 2025 PFL 1 recaps, Josh Rettinghouse interview, more 1:08:50

2M ago1:08:50

1:08:50

On Episode 3,555, George and Goze recap UFC on ESPN 65 and 2025 PFL 1, as well as look ahead to UFC 314, and they welcomed Josh Rettinghouse to the show, who will be fighting Leandro Higo at 2025 PFL 2 this week.By MMA Junkie Radio

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Ep. #3554: PFL preview, Roman Dolidze Interview, more 1:09:41

3M ago1:09:41

1:09:41

On Episode 3,554, the guys discussed PFL tonight, UFC this weekend, and covered all the new matchups announced. They also had an interview with UFC middleweight Roman Dolidze, who wanted to address his situation in the division and the people responding to his call outs.By MMA Junkie Radio

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Ep. #3553: UFC Results, Dan Hardy interview, Jesus Pinedo interview, more 1:45:36

3M ago1:45:36

1:45:36

On Episode 3,553, the guys recapped UFC in Mexico and talked all the storylines coming out. They also had two guests join the show, PFL commentator Dan Hardy and fighter Jesus Pinedo.By MMA Junkie Radio

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Episode 34: Beyond the Dancing Cats: Jane Bozarth on Community, Learning, and What Still Matters 34:35

3M ago34:35

34:35

Like the podcast? Leave a message or ask a question here: In this episode of Demystifying Instructional Design, I sit down with the Jane Bozarth for a candid, insightful, and often hilarious conversation about how our field has evolved, the impact of communities of practice, and what still holds true in instructional design today. Jane takes us thr…

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Ep. #3552: UFC preview, Ryan Bader leaves PFL, Kelvin Gastelum Interview, more 51:56

3M ago51:56

51:56

On Episode 3,552, the guys previewed the UFC card for this upcoming weekend and welcomed Kelvin Gastelum onto the show.By MMA Junkie Radio

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From Baby Blacks to USA Eagle, Hooker Shilo Klein 34:15

3M ago34:15

34:15

On this episode of US Rugby Happy Hour Podcast, Bill returns alongside Fitzy to interview USA Eagle and San Diego Legion Hooker, Shilo Klein. We discuss Shilos climb in New Zealand rugby, staring with the Baby Blacks in their U20 Champions runs, then moving his way through provincial and Super Rugby, on his way to Major League Rugby and USA Eagles.…

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A Crossover Success, USA Eagle, Pono Davis 39:50

3M ago39:50

39:50

In this US Rugby Happy Hour LIVE episode, Bill returns alongside Fitzy to interview Houston SaberCats and USA Eagle Prop Pono Davis. Pono is that rare crossover athlete success story, going from college football to pro football, to test rugby in a mere 5 years. Pono talks about making the move to rugby, trying out for American Raptors and eventuall…

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363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2) 42:13

3M ago42:13

42:13

Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life,…

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Ep. #3551: UFC results, Cain Velasquez sentencing, Mario Bautista Interview, more 1:13:40

3M ago1:13:40

1:13:40

On Episode 3,551, the guys recapped the UFC event and talked about Cain Velasquez getting his sentence. They also had interviewed Mario Bautista, who will be facing Marlon Vera.By MMA Junkie Radio

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Ep. #3550: UFC preview, Jon Anik Interview, Kenny Cross Interview, more 1:29:57

3M ago1:29:57

1:29:57

On Episode 3,550, the guys previewed this weekend's UFC card and had two guests, UFC commentator Jon Anik & XFC headliner and prospect Kenny Cross. They also went over the news hits.By MMA Junkie Radio

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The Year Ahead with USA Rugby Men’s Head Coach, Scott Lawrence 59:34

3M ago59:34

59:34

In this US Rugby Happy Hour LIVE episode, Fitzy and guest host, filling in for Bill, New England Free Jacks Director of Communications and Entertainment, and MLR Sideline Reporter, Thomas “Wheels” Grant, welcome USA Rugby Men’s Head Coach, Scott Lawrence. Scott, Fitzy and Wheels dive into the recently announced rugby calendar for both the men’s and…

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362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1) 40:55

3M ago40:55

40:55

Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal enduranc…

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Ep. #3549: UFC results, RDR Interview, Conor McGregor at the White House, Demetrious Johnson Interview, more 1:28:18

3M ago1:28:18

1:28:18

On Episode 3,549, the guys went over the UFC card from this past weekend, discussed all the news that came out of the event, and had two guests join the show: Reinier de Ridder & Demetrious Johnson.By MMA Junkie Radio

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Ep. #3548: RDR vs Bo Nickal, Marc Montoya Interview, Chidi NJokouani interview, more 1:43:54

3M ago1:43:54

1:43:54

On Episode 3,548, the guys previewed this weekend’s card and also had an interview with Marc Montoya, the head coach of Factory X, and Chidi Njokouani, who fights this weekend. Lots of other stories broke as well.By MMA Junkie Radio

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From Leicester to Boston, Foundational Banshee, Emily Henrich 34:12

3M ago34:12

34:12

In this US Rugby Happy Hour LIVE episode, Fitzy and guest host, filling in for Bill, YSC Rugby’s Wendy Young, welcome USA Eagle and Boston Banshee Foundational Member, Emily Henrich. Emily, deep into Banshee trainings, talks about her time in the PWR with Leicester Tigers and now a member of the inaugural WER Boston Banshee’s team, her teammates an…

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WER President and Co-Founder, Dr. Jessica Hammond-Graf 39:29

3M ago39:29

39:29

On this episode of US Rugby Happy Hour Podcast, Fitzy and guest host, filling in for Bill, YSC Rugby’s Wendy Young, welcome WER President and co-founder, Dr. Jessica Hammond-Graf as part of an hour long show including Boston Banshee and USA Eagle, Emily Henrich. In this half of the show, Fitzy and Wendy talk to Jessica about the inaugural season ki…

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361. The Journal as a Superpower with Derek Sivers 58:26

3M ago58:26

58:26

Greg speaks with Derek Sivers, an entrepreneur and thinker, exploring the power of perspective in shaping life's outcomes. They explore the concept of "useful, not true," emphasizing the flexibility and mindset required to break away from limiting narratives. Sivers shares personal insights on journaling as a tool for processing thoughts and decisi…

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Ep. #3547: Fallout from UFC 313, Josh Thomson interview, more 1:35:28

3M ago1:35:28

1:35:28

On Episode 3,547, the guys went over the big PPV from this weekend and all of the storylines coming out of UFC 313. They also talked to Josh Thomson, who came on and talked about that state of MMA today.By MMA Junkie Radio

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Ep. #3546: UFC PPV Preview, Eric Nicksick Interview, more 1:18:00

4M ago1:18:00

1:18:00

On Episode 3,546, the guys went over the big UFC PPV coming up this weekend, promoted the watch along and also talked to Eric Nicksick.By MMA Junkie Radio

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Ep. #3545: UFC results, Danny Sabatello Interview, more 1:15:16

4M ago1:15:16

1:15:16

On Episode 3,545, the guys welcome Danny Sabatello onto the show. They also started promoting and going over this coming weekend’s PPV.By MMA Junkie Radio

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Ep. #3544: UFC preview, Mairon Santos Interview, more 1:15:18

4M ago1:15:18

1:15:18

On Episode 3,544, the guys previewed this weekend’s card and went over all of the news bits in MMA. They also interviewed TUF winner Mairon Santos.By MMA Junkie Radio

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“Quest For The Shield” Producers, Deirdre & Justin LePera 23:44

4M ago23:44

23:44

In this US Rugby Happy Hour LIVE episode, Fitzy sits down with the producers of the Amazon Prime rugby documentary, “Quest For The Shield” Producers, Deidre and Justin LePera. Deirdre and Justin share how the doc was made, getting great access to the players and getting them to open up to the camera about the team’s struggles, successes, and the fa…

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360. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay) 48:03

4M ago48:03

48:03

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Join my weekly…

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Ep. #3543: UFC Seattle recap, Danny Barlow interview, more 55:59

4M ago55:59

55:59

On Episode 3,543, the guys recapped the UFC Fight Night 252 card from this past weekend where controversy surrounded Henry Cejudo's technical decision loss to Song Yadong. They also welcomed Danny Barlow to the show ahead of his UFC Fight Night 253 fight. And more!By MMA Junkie Radio

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2025 Trialed Laws - MLR Director of Match Officials, David Wilkinson 50:31

4M ago50:31

50:31

In this US Rugby Happy Hour LIVE episode, Bill and Fitzy welcome Major League Rugby Director of Match Officials, David Wilkinson on to talk about what is making the entire rugby world abuzz, new 2025 MLR Trialed Laws. Are they turning union into league? Will scrums suffer? Why these implementations and why in Major League Rugby? Also, who sets thes…