Best Rob Witty Podcasts (2026)

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Bel Air Season 4 Episodes 3 & 4 Recap 1:15:11

Play Pause

6h ago1:15:11

1:15:11

Welcome to Recap Kickback where we chop it up about television, movies, and music - while being sure to highlight black media any chance we get!Recap Kickback presents coverage of the Peacock series, “Bel-Air,” the dramatic reimagining of the classic sitcom “The Fresh Prince of Bel-Air.” Chappell and his cohost from “Bel-Air: A Post Show Recap,” Po…

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Is Greek Yogurt Healthier Than Regular Yogurt? - Nutrition Nuggets 151 16:27

4d ago16:27

16:27

Is Greek yogurt healthier than regular yogurt? Today, our nutrition nuggets is framed around a question from a listener. We delve into the characteristics of Greek and regular yogurt to help determine which one is better for whom. Episodes mentioned include: Ep.133. Is Yogurt Really Healthy? https://youtu.be/M9SB4KIALMQ?si=-FW0l3gW5RLnQGnF Nutritio…

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New Year, Same Chaos, Smarter Goals 33:25

4d ago33:25

33:25

Ever feel like January dares you to set a giant goal you’ll abandon by the second week? We flip that script with a smarter, kinder approach: monthly goals, clear boundaries, and systems that respect your energy instead of punishing it. Along the way, we riff on time-zone chaos, a viral Brooklyn Bridge “fireworks” hoax, and a running DeLorean bit th…

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Flavor of Love Kickback LIVE - S2 Episode 10 1:16:16

5d ago1:16:16

1:16:16

Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love.Tune in LIVE as Chappell revisits these iconic moments and the origin story of Tiffany New York Pollard with his special guest Chantele, who is watching The Flavor of Love for the very fir…

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Ep 209. Health and Nutrition Tips to Start the New Year 54:02

6d ago54:02

54:02

"Can fibre help me lose weight? " A great question that came in from a listener and we use it as a jumping off point to discuss Sandra's top five health and nutrition tips to start the new year off on the right foot. Episodes mentioned, include: Ep 17. What's The Scoop, Poop? https://youtu.be/1I5erxBhMoo?si=i0ye4Zwy-88dGOIG Ep. 140. Easy Ways to Ad…

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Bel Air Season 4 Episodes 1 & 2 Recap 1:22:58

7d ago1:22:58

1:22:58

Welcome to Recap Kickback where we chop it up about television, movies, and music - while being sure to highlight black media any chance we get! Recap Kickback presents coverage of the Peacock series, “Bel-Air,” the dramatic reimagining of the classic sitcom “The Fresh Prince of Bel-Air.” Chappell and his cohost from “Bel-Air: A Post Show Recap,” P…

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Abbott Elementary Season 5 Eps 7 & 8 Recap 1:15:38

10d ago1:15:38

1:15:38

Chappell and his Post Show Recaps Cohost, Gia Worthy (@ClassicallyGia) bring coverage of ABC’s “Abbott Elementary” the mockumentary sitcom created by and starring Quinta Brunson to RecapKickback.com. The Emmy Award winning “Abbott Elementary” follows a group of teachers as they navigate life at a predominantly Black elementary school in Philadelphi…

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A.I. EP. 323: The Best Of 2025 Year In Review 1:20:43

12d ago1:20:43

1:20:43

As 2025 comes to a close we look back at the year’s released films and each choose our 10 favorite, our least favorite, best acting performances and then a bunch of honorable mentions. Our Patrons will get to listen to our favorite shows of the year as well. Thank you so much for listening and supporting the show, we appreciate each and every one o…

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Top 5 Mistakes People Make with Their Health - Nutrition Nuggets 150 30:12

12d ago30:12

30:12

Before we leave you at the end of the year, we wanted to talk about some top mistakes that Sandra sees her clients make when they are trying to improve their health. We know that many people like to start the new year with some healthy habits and may be seeking a new diet instead of behaviour change to improve their health. Will you be starting a n…

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Flavor of Love Kickback LIVE - S2 Episode 9 1:24:42

14d ago1:24:42

1:24:42

Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love.Tune in LIVE as Chappell revisits these iconic moments and the origin story of Tiffany New York Pollard with his special guest Chantele, who is watching The Flavor of Love for the very fir…

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Ep 208. A Look Back at 2025 30:00

14d ago30:00

30:00

What a year it's been and we are so grateful to have had so many wonderful guests on the show! With this episode, we look back through the weeks and months to review some of the emerging themes that we covered. From family nutrition, meal ideas, and some chronic conditions, to the impact of nutrition and diet on people's health throughout the years…

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Flavor of Love Kickback LIVE - S2 Episode 8 1:07:29

15d ago1:07:29

1:07:29

Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love.Tune in LIVE as Chappell revisits these iconic moments and the origin story of Tiffany New York Pollard with his special guest Chantele, who is watching The Flavor of Love for the very fir…

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Interview with The Vampire Season 2 Episode 8 FINALE Recap 1:19:04

15d ago1:19:04

1:19:04

Recap Kickback presents Interview with The Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat! This week, Chappell and Mari discuss the Season 2 Episode 8 Finale "And That's the End of It. There's Nothing Else". Follow alo…

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A.I. EP. 322: “Without So Much As A Kiss My Foot or Have An Apple” - White Christmas 1:15:51

19d ago1:15:51

1:15:51

Ho Ho Ho! Merry Christmas! We hope you’re all having a wonderful holiday season filled with family and friends. We brought back Rob’s wife Kelsey to talk about White Christmas, which has become a yearly tradition in the Lundquist household. We love having her on the show. We wish you a Merry Christmas and Happy Holidays!…

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Fitness After 50 With Mike Pridgen's Parents! 31:08

19d ago31:08

31:08

Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolution. With Mike’s parents joining the conversation, we dig into how consistency beats intensity, why shared…

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Are Walnuts Fattening? Nutrition Nuggets 149 16:53

19d ago16:53

16:53

We take a listener's question, " are walnuts fattening because they are high in calories and fat?" Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily. Episodes mentioned include: Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUn…

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Ep 207. Food and Medications with Pharmacist Dr. Dean Elbe 41:06

21d ago41:06

41:06

Today is our third episode of "Ask the Pharmacist" with Dr. Dean Elbe, and our listeners have a few questions for Dean. What happens if I eat my breakfast with coffee and take my thyroid medication (synthroid) at the same time? Do dairy products interfere with my antibiotics? Join us to find out! Be sure to check out Dr. Dean Elbe's website and hel…

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Interview with The Vampire Season 2 Eps 6 & 7 Recap 1:16:45

25d ago1:16:45

1:16:45

Recap Kickback presents Interview with The Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat! This week, Chappell and Mari discuss Season 2 Episode 6 "Like the Light by Which God Made the World Before He Made Light" and E…

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A.I. EP. 321: "I Hope You Prove Me Wrong. I Doubt You Will" - Wicked: For Good 1:41:47

26d ago1:41:47

1:41:47

We're back with Sami Matarante to talk about the sequel to Wicked, Wicked:For Good. It's been fun getting to chat with Sami about these films based on the musical she and so many people love so much. It had been a little while since we've talked about a brand new film, we hope you enjoy this episode!…

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We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community 54:35

26d ago54:35

54:35

What happens when the world’s most delightfully impractical sport runs straight into the hardest questions about fairness and inclusion? We invited amateur strongman athlete and community mod Lola Phoenix to lift the lid on Atlas stones, log presses, and the culture that keeps people coming back for more. Along the way, we unpack a controversy shak…

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Pomegranates: Nature's Most Powerful Superfruit - Nutrition Nuggets 148 16:50

26d ago16:50

16:50

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively. Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxi…

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Ep 206. Choline: Your Body's Forgotten Essential Nutrient 30:48

28d ago30:48

30:48

A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?" Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough. We talk about recommended amounts that people n…

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Interview with The Vampire Season 2 Eps 4 & 5 Recap 1:19:29

1M ago1:19:29

1:19:29

Recap Kickback presents Interview with The Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat! This week, Chappell and Mari discuss Season 2 Episode 4 “I Want You More Than Anything In The World” and Episode 5 “Don’t Be Af…

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A.I. EP. 320: "It's The Wizard Who Should Be Afraid Of Me" - Wicked 2:06:03

1M ago2:06:03

2:06:03

Since the much anticipated sequel to Wicked has come out, we decided to finally chat about last year's musical sensation, Wicked. We brought back our good buddy, Sami Matarante, to gush about all of her thoughts on this movie musical. She had many strong opinions and was a delight to talk with, as usual. Hope you enjoy!…

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Body Neutrality & Toxic Positivity: Annie Miao's Online Journey 50:09

1M ago50:09

50:09

What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender space where AI influencers, VTubers, and deepfakes collide with mental health, body image, and the business of being online. From cat ears to consent, we unpack why audiences follow people more than to…

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Why Breakfast Bagels Might Be Sabotaging Your Health - Nutrition Nuggets 147 16:48

1M ago16:48

16:48

So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and cravings later in the day. Are these factors related......the bagel for breakfast and issues with energy and digestion later in the day? With three d…

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Flavor of Love Kickback LIVE - S2 Episode 7 1:09:03

1M ago1:09:03

1:09:03

Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love. Tune in LIVE as Chappell revisits these iconic moments and the origin story of Tiffany New York Pollard with his special guest Chantele, who is watching The Flavor of Love for the very fi…

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Ep 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD 53:46

1M ago53:46

53:46

Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks. Andrea helps set the record straight when it comes to myths …

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Flavor of Love Kickback LIVE - S2 Episode 6 1:21:07

1M ago1:21:07

1:21:07

Welcome to Recap Kickback where we chop it up about black entertainment news and discuss all of our favorite movies and shows. Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love. Tune in LIVE as Chappell revisits these iconic moments and t…

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Interview with The Vampire Season 2 Eps 2 & 3 Recap 1:10:11

1M ago1:10:11

1:10:11

Recap Kickback presents Interview with The Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat!This week, Chappell and Mari discuss Season 2 Episode 2 “Do You Know What It Means to Be Loved by Death” and Episode 3 “No Pain”…

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A.I. EP. 319: "These Waves Are Mine" - Teen Wolf 40th Anniversary 1:30:09

1M ago1:30:09

1:30:09

The film that made us believe that a werewolf would make a great high school basketball player just turned 40 years old, and we brought one of our hairiest friends, Chris Chatham, back on the pod to chat about it with us. Such a silly movie and an equally silly episode. Hope y'all enjoy.By The Avid Indoorsmen

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From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media 51:51

1M ago51:51

51:51

Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who left her team to pursue eating disorder recovery—and ended up rebuilding her identity from the inside out…

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The Power of Kiwis - Nutrition Nuggets 146 15:27

1M ago15:27

15:27

What is the best fruit for constipation? This is a question from a listener and a good one! There are many fruits, vegetables and other fibre-rich foods that are helpful for constipation, but, there is one that stands out above the rest. Today we discuss......the kiwi. Episodes mentioned include: Nutrition Nuggets 116. Constipation - Best and Worst…

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Ep 204. Nutrition Quiz - How to Elevate Your Nutrition (revisited) 41:49

1M ago41:49

41:49

Here's a fun little quiz from a few years back. See how you do! Improving dietary intake with healthy foods can set you up for success when it comes to preventing chronic conditions, managing disease, maintaining a strong immune system and running on plenty of energy most days. Sandra puts Rob to the test to see how much he has learned and what he …

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A.I. EP. 318: "Kinda Hot In These Rhinos" - Ace Ventura When Nature Calls 30th Anniversary 1:37:45

2M ago1:37:45

1:37:45

The sequel to Ace Ventura: Pet Detective turned 30 years old this year, so we brought back the guys we talked to during the original Ace Ventura film, Benny Elledge and Adam Renegade Wilson. We had just as much fun the second time and hope you enjoy this episode. SHIKAKA!!!!By The Avid Indoorsmen

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Interview with The Vampire Season 2 Ep. 1 Premiere Recap 1:10:01

2M ago1:10:01

1:10:01

Recap Kickback presents Interview with a Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat!This week, Chappell and Mari discuss the PREMIERE of Season 2 “What Can the Damned Really Say to the Damned”Follow along on Netfli…

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Thanksgiving Without Guilt 39:32

2M ago39:32

39:32

What if Thanksgiving didn’t come with a side of guilt? We dive into a saner way to handle the holiday table, where a single boundary—don’t leave the table sick—does more for your well-being than any frantic plan to “burn off” your meal the next day. Along the way, we get delightfully opinionated about dry turkey, mid stuffing, and the eternal debat…

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Orange Foods Health Benefits - 11 Options (revisited) - Nutrition Nuggets 145 26:04

2M ago26:04

26:04

Here's a good one from a few years ago. Enjoy!! Why are dark orange vegetables so important for our health? Sandra quizzed Rob about the seven keys to elevating your nutrition on a recent episode and we delve deeper into the question about which dark orange vegetables (and fruits) to choose. It's pumpkin season and we discuss a variety of options i…

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Ep 203. Movember: 11 Tips for Prostate Nutrition 45:39

2M ago45:39

45:39

With the month of November, comes Movember, a cause to raise awareness of men's health issues. That's why there's so many mustaches and facial hair around these days !:) Today, we narrow our discussion on a topic that is close to Sandra' s heart, prostate cancer. One of her favourite roles while working at our local cancer clinic was facilitating n…

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Flavor of Love Kickback LIVE - S2 Episode 5 1:19:56

2M ago1:19:56

1:19:56

Welcome to Recap Kickback where we chop it up about black entertainment news and discuss all of our favorite movies and shows. Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love. Tune in LIVE as Chappell revisits these iconic moments and t…

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Interview with The Vampire Season 1 Ep. 7 FINALE Recap 1:08:50

2M ago1:08:50

1:08:50

Recap Kickback presents Interview with a Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat! This week, Chappell and Mari discuss the FINALE of Season 1 “The Thing Lay Still” Follow along on Netflix and tune in for these s…

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From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works 58:12

2M ago58:12

58:12

The best diet isn’t a punishment; it’s a set of choices you’ll gladly repeat. We sit down with creator and coach Noah Tanner, who lost 110 pounds and kept it off for four years, to unpack the food swaps and mindset shifts that make weight loss feel doable in real life. No detoxes, no extremes—just practical switches, honest taste tests, and a big f…

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Do You Stand to Eat? - Nutrition Nuggets 144 14:21

2M ago14:21

14:21

Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack. Sips, gulps, slurps and chugs.....many of the modern ways of eating in our overscheduled and rushed lifestyle. Rob and Sandra discuss the ripple effects on health, when we don't pause and take time to eat. Episodes mentioned incl…

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Abbott Elementary Season 5 Eps 5 & 6 Recap 1:18:31

2M ago1:18:31

1:18:31

Chappell and his Post Show Recaps Cohost, Gia Worthy (@ClassicallyGia) bring coverage of ABC’s “Abbott Elementary” the mockumentary sitcom created by and starring Quinta Brunson to RecapKickback.com. The Emmy Award winning “Abbott Elementary” follows a group of teachers as they navigate life at a predominantly Black elementary school in Philadelphi…

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Ep 202. The Hidden Dangers of Being Skinny Fat 28:24

2M ago28:24

28:24

Why is it not healthy to be skinny fat - if weight is within normal range (acceptable body mass index aka BMI) Sandra and Rob discuss what the term "skinny fat" really means and it's not a drink at Starbucks :) We talk about some of the consequences of using the scale to determine health, instead of other health indicators. Resources: Nutrition Nug…

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Flavor of Love Kickback LIVE - S2 Episode 4 1:13:08

2M ago1:13:08

1:13:08

Welcome to Recap Kickback where we chop it up about black entertainment news and discuss all of our favorite movies and shows. Every week on Recap Kickback (RecapKickback.com) we are going back in time to recap & discuss season one of a tv show that defined reality tv, The Flavor of Love. Tune in LIVE as Chappell revisits these iconic moments and t…

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Interview with The Vampire Season 1 Eps 5 & 6 Recap 1:14:03

2M ago1:14:03

1:14:03

Recap Kickback presents Interview with a Vampire! Every week Chappell and vampire enthusiast, Mari talk about two episodes of Anne Rice’s Interview With The Vampire on AMC in preparation for Season 3, The Vampire Lestat! This week, Chappell and Mari discuss Season 1 Episode 5 "A Vile Hunger for Your Hammering Heart” and Episode 6 "Like Angels Put i…

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Green Light, Red Light, Real Science 54:20

2M ago54:20

54:20

What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff, no fearmongering—to figure out what truly helps migraines, fibromyalgia, skin health, and recovery, and what’s just expensive mood lighting. With Avisha from Distilled Science, we dig into the physiolo…

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Fiber and Protein Lunch Ideas - Revisited. Nutrition Nuggets 143. 17:42

2M ago17:42

17:42

**This is an episode from earlier this year that we thought would be worthy of another listen. Enjoy! ** Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. …

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The Wire REACTIONS ft James Jones from Survivor 1:21:25

2M ago1:21:25

1:21:25

Welcome to Recap Kickback where we chop it up about black entertainment news and discuss all of our favorite movies and shows. Chappell has finally watched The Wire in its entirety and he needs to talk about it asap. So this week, James Jones from Survivor 43 joins him to talk to him about his reactions to arguably one of the greatest television sh…