Best Robert Duff Podcasts (2025)

1
Lighthouse Legacy through the lens: Photographer Conor Gault 44:03

Play Pause

7d ago44:03

44:03

In this week's episode of Keeping Watch, Ed and Mel discuss a lighthouse Banksy in Marseilles, before Mel interviews Scottish photographer Conor Gault, who is on a mission to photograph every living Scottish lighthouse keeper and the lighthouses where they served. Conor's heartfelt project is rooted in his family history, his Grandfather having ser…

1
What's Up With The Podcast? 15:30

1M ago15:30

15:30

In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it’s time to let go of my podcast. Episode 1 of the …

1
Exploring Lighthouse Legends: An Interview with Jeremy D'Entremont 59:32

1M ago59:32

59:32

In this episode of Keeping Watch, hosts Ed Peppitt and Melanie Charles bring you up to date with a roundup of lighthouse news. We welcome special guest Jeremy D'Entremont, a renowned author, historian, and host of the US Lighthouse Society's 'Lighthearted' podcast. They discuss various lighthouse-related topics, including Jeremy's extensive career,…

1
Homicide 18-471987 Javarcia Riggins and Kevin Robinson 24:41

1M ago24:41

24:41

On the evening of October 9, 2018, a family gathering at the Bell Tower Shops in Fort Myers turned into a scene of chaos and tragedy. As relatives exited TGI Friday’s after celebrating a birthday dinner, a gunman armed with what witnesses described as an assault-style rifle opened fire in the parking lot. The targeted attack left two men dead — 56-…

1
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren 1:09:30

2M ago1:09:30

1:09:30

In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the …

1
Lighthouses on television with engineer and tv presenter Rob Bell 36:17

2M ago36:17

36:17

In this week's episode of Keeping Watch, Ed and Mel discuss the community protests against the automation of St John's Point Lighthouse in Northern Ireland, and the recent cliff falls close to Belle Tout in Sussex. This week's special guest, engineer and television presenter Rob Bell, joins Ed to talk about his fascination with lighthouses and the …

1
436: Facing Horrific Family Trauma & Finding Joy After Divorce 24:53

2M ago24:53

24:53

In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is wrestling with the decision of whether or not to publish a deeply personal memoir. Dr. Duff dives into the emotional, p…

1
435: Moving Past infidelity & Coping with Sudden Medication Changes 27:33

3M ago27:33

27:33

In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk …

1
An Update From Robert 1:28

3M ago1:28

1:28

Just a quick update! Back to regularly scheduled programming next week!

1
Chapter From My NEW BOOK - Bipolar Answers 38:58

3M ago38:58

38:58

Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading o…

1
Paranormal Phenomena in Lighthouses - With Mark Lewis 54:33

3M ago54:33

54:33

This week's episode of Keeping Watch, hosted by Ed Peppitt and Melanie Charles, features a captivating discussion with Mark Lewis, the ALK Education Officer, on lighthouses and the paranormal. Mark shares his exploration of ghost stories, folklore, and scientific explanations related to paranormal phenomena in lighthouses around the world. Ed and M…

1
Homicide 18-045772 Javaris Wilson 41:54

3M ago41:54

41:54

On January 28, 2018, the Lee County Sheriff’s responded to a report of a just occurred shooting in Lehigh Acres, Florida. Upon arrival on scene, deputies discovered 21-year-old Javaris Wilson shot to death in the doorway of his family’s home. Further investigation Javaris was ambushed when he opened his front door. Javris was on the couch with his …

1
433: Stuck in Trauma & Embarrassed by Emotional Reactions 32:47

4M ago32:47

32:47

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigge…

1
432: What is High-Functioning Codependency? Terri Cole 1:09:21

4M ago1:09:21

1:09:21

In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her persona…

1
431: Pathological Demand Avoidance & Persistent Low-Grade Depression 28:35

4M ago28:35

28:35

Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles two insightful listener questions on very different but equally important mental health topics. Question 1: Pathological Demand Avoidance (PDA) in Coa…

1
Life as a lighthouse keeper's wife - Louise Medlicott 46:36

4M ago46:36

46:36

In this episode of Keeping Watch, Melanie talks about her recent trip to Tenerife and her review of the local lighthouses. The main highlight, however, is a wonderfully candid conversation with Lou Medlicott, wife of former lighthouse keeper Gordon Medlicott, who recounts her experiences and challenges of raising a family while married to a lightho…

1
430: The Truth About Recovery with Dr. Mala 54:37

5M ago54:37

54:37

Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that…

1
429: Coping with the Cruel World & Enduring Heartbreak 29:27

5M ago29:27

29:27

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible ways to navigate the stress of doomscrolling, findin…

1
428: Overcoming Self-Hatred with Dr. Blaise Aguirre 1:09:33

5M ago1:09:33

1:09:33

In today’s episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer in the treatment of borderline personality disorder (BPD) and adolescent mental health at McLean Hospital, Dr. Aguirre offers a compassionate and illumi…

1
Homicide 17-570483 -Eric Young and Samuel Jones 28:00

5M ago28:00

28:00

In 2017, the Lee County Sheriff’s responded to a report of a just occurred shooting in Lehigh Acres, Florida. Upon arrival on scene, deputies discovered 22 year old Samuel Jones and 18 year old Eric Young both shot while playing video games with friends. Further investigation revealed they were victims of a targeted shooting in the late hours of th…

1
427: THE Guided Meditation you need for 2025 26:58

5M ago26:58

26:58

In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and intentional breathing exercises, this meditation offers a space to acknowledge your stressors, release tension, and tap into a fee…

1
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet 52:33

5M ago52:33

52:33

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, The Purpose Code, which offers actionable strategies to uncover and b…

1
A Lighthouse Keeper's story - Gordon Medlicott 57:03

6M ago57:03

57:03

This week, Ed and Mel talk about the various lighthouse tours and events planned by the Association of Lighthouse Keepers (ALK) for 2025 - including the Isle of Wight, Cornwall, Anglesey and Kent. They also talk with former lighthouse keeper Gordon Medlicott, whose career with Trinity House spanned 32 years, from 1966 to 1998. Gordon regales us wit…

1
425: My Word for 2025! 18:34

6M ago18:34

18:34

In today’s year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year’s resolutions, I choose a single word each year to serve as a focal point and inspiration. I revisit last year’s word—Connection—and discuss what worked well, like strengthening …

1
A Keeper's Legacy: Our Tribute to Ian Duff 37:20

6M ago37:20

37:20

This episode pays tribute to Ian Duff, former lighthouse keeper and President of the Association of Lighthouse Keepers (ALK), who passed away in November. We share heartfelt memories and stories from Ian's friends, colleagues, and fellow ALK members. Ian's remarkable career spanned from 1976 to 1992, during which he served at numerous Scottish ligh…

1
424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early 30:51

6M ago30:51

30:51

In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept of antidepressant-associated chronic irritable dysphoria (ACID), a proposed condition rather than a formally recognized diagnosis, and the potential lo…

1
423: Neurodiversity Playbook with Dr. Matt Zakreski 57:14

7M ago57:14

57:14

In today’s episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing from both personal and professional experiences, Dr. Matt shares his journey as someone who …

1
Robert Fong from the Museum of the Gulf Coast 52:56

7M ago52:56

52:56

In this episode of Keeping Watch, hosts Ed Peppitt and Melanie Charles discuss new lighthouse stories in the news, including the twinning of the Mull of Galloway Lighthouse in Stranraer with the Inubosaki Lighthouse in Japan, and the discovery of a 132-year-old message in a bottle at Corsewall Lighthouse. Mel interviews Robert Fong, curator of the …

1
422: Charles Duhigg on Becoming a Supercommunicator 58:25

7M ago58:25

58:25

In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and its profound impact on our personal and professional lives. Charles shares insights from his latest book, Supercommunicators: Unlock the Secret Language …

1
421: Grieving your Therapist & Non-Suicidal Self-Injury 26:00

7M ago26:00

26:00

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those na…

1
Automation and redundancy: Gerald Butler reflects 1:05:47

7M ago1:05:47

1:05:47

In this episode of 'Keeping Watch,' Ed Peppitt and co-host Melanie Charles talk about some of the mysterious and spooky lighthouse tales, including the tragic story of Henry Hall at Eddystone, the eerie Flannan Islands mystery, and a death on Smalls. Ed meets up at Galley Head lighthouse to talk with former keeper Gerald Butler about the impact of …