Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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Routine Podcasts
A clean-along podcast that incorporates mindfulness.
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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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podcasts Archives - Dana K. White: A Slob Comes Clean
podcasts Archives - Dana K. White: A Slob Comes Clean
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Reality-Based Cleaning, Organizing and Decluttering
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How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
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This is uRoutine’s “UR Infinite” podcast, the show where host Ed Johnson explores the daily habits, routines, and stories of world-class thinkers and doers. Each week, you’ll hear from experts who share the small practices that fuel big results. Hit subscribe, and let’s dive into the episodes.
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Every Saturday morning, I sit down for coffee and talk about the week. Sometimes I drop an extra episode about special topics during the week!
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
2130
******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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A continuous series of short motions examining the flow of pattern and repetition, in both shared common tasks and those that are a bit more personal...
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From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
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Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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What You Do When You WakeUp Early in the Morning ?
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
101k
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
0152
Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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A podcast fueled by educators. Each month, School Me brings you advice from fellow educators, expert breakdowns of education trends and news, and the encouragement you need to give your students your very best each day. Brought to you by the National Education Association.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Podcast by Josh Ritenour
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Organized On Purpose | Declutter, Decluttering Tips, Christian Home Organization, Routines, Home Management, Work Life Balance
Kristina Borseti | Professional Home Organizer
7139
Are you constantly trying to tidy up, only to feel like the mess keeps coming back? Do you look around your home—at the paper piles, the cluttered closets, the scattered toys—and wonder, Where do I even start? You’re not lazy. You’re not failing. You’re just in the thick of life. And if you feel like your clutter is stealing your peace, your energy, even your sense of purpose… you’re in the right place. I’m Kristina Borseti—mom, wife, and professional home organizer. Here on Organized on Pur ...
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The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms
Corinne Burghardt: SlayAtHomeMother, Gentle Systems Coach for Habits, Routines, & Decluttering
055
Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home. Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it. Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your ti ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Secondary Science Simplified is a podcast specifically for high school science teachers that will help you to engage your students AND simplify your life as a secondary science educator. Each week Rebecca, from It's Not Rocket Science, and her guests will share practical and easy-to-implement strategies for decreasing your workload so that you can stop working overtime and start focusing your energy doing what you love - actually teaching! Teaching doesn't have to be rocket science, and you' ...
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The Routine Your Dream podcast (@routineyourdreampodcast) is created for teacher sellers who create and sell their teaching resources online for additional income on sites like TeachersPayTeachers (TpT) or Kajabi. This elementary teacher turned business coach for teacher sellers is spilling her secrets and sharing the exact high-performance habits and online marketing strategies that will help YOU routine your dream of becoming a successful teacher seller.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Bailey Sarian, known for her massive success with “Murder, Mystery & Makeup,” has taken her true crime expertise to new heights with her podcast Dark History, where she proves history doesn’t have to be boring. This award-winning series, delves into the untold stories of history—from psycho dictators to shocking corporate scandals—that were never covered in school. With its gripping drama, Dark History consistently tops the charts in the history category, solidifying Bailey as a powerhouse i ...
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Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
Emily McDermott | I Help Moms Declutter and Get Organized
20220
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Podcast by Freedom Kongvold
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Common sense. Self improvement
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Routine Radio is a DJ mix series and party based in Seattle. We feature a variety of our favorite bass, techno, and house artists from around the world, often recorded live at our parties. Hosted by DJ and Routine founder, Austin Robertson.
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Your weekly dose of Technology and Geek Pop Culture.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3175
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Replace The Job You Hate With A Life You Love. This is the podcast for high performers who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve ...
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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
2213
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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My life went from routine to anything but routine when, in the span of three short years, I did the following: 1) moved from my own solitary home in the city to my love's 100-year-old farmhouse in the country; 2) left my normal, full-time job to become a voice actor; and 3) survived breast cancer. The world is full of surprises. I invite you to join me in focusing on the positive and the good - the people, places, and things that, in such a negative world, are also anything but routine.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
034
Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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Every week, Rob Howe (Managing Partner of Recreation Dallas) goes 1:1 with athletes (and former athletes), to talk about the routines and habits that made them successful as young people ... and how those translate into their business success today.
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Two friends obsess over the latest skincare trends, news and innovations. We'll try anything once!
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211. Write the Vision - A Prophetic Look Ahead
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Hello beloved one! In this prophetic episode, you'll hear the vision God has placed on my heart for the next chapter of the Treasured Momma Podcast. We'll unpack what it means to “write the vision” (Habakkuk 2:2) and I invite the listeners (that's you!) to align your time, relationships, and words with Heaven’s order by covering: Expansion through …
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34 Why You Need a Mission Statement: Moving from Exhausted to Empowered in Motherhood
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Are you constantly overwhelmed by decisions and drowning in the chaos of special needs motherhood? What if one simple tool could help you find clarity and purpose on even your hardest days? Could having a mission statement be the anchor you've been searching for? In this episode, I'm getting vulnerable about my journey from infertility and miscarri…
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Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space
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Hey momma, Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together? In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’l…
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Your Home in Seasons: How to Build Rhythms That Shift With the Weather, Energy, and the Season You’re In
14:07
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If you’ve ever wondered why your once-perfect routine suddenly stops working when the seasons change—this episode will make you breathe a sigh of relief. In this cozy, grace-filled conversation, Corinne Burghardt (aka The Slay At Home Mother) helps Type B and neurodivergent moms reimagine homemaking as something that evolves—just like we do. From s…
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213 // Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore
37:13
37:13
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Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone. Valerie opens up about the moment she real…
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137 | 3 Common Paper Clutter Problems—and Exactly How to Fix Each One
22:24
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Hi friend! Stacks of paper on the counter? Shoe boxes full of photos? Junk mail that never stops coming in? If you’re feeling buried under piles of paper — this episode will help you make sense of it all. Kristina answers three listener questions about paper clutter and shares clear, step-by-step ways to: ✨ Cut down the incoming junk mail and manag…
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Today is a brief 20 minute clean routine! The primary focus is picking up, dishes, making the bed, and vacuuming. Materials needed: -Basket (dirty laundry) -Basket (for the "not-here's") -Bin/trash liners -Vacuum cleanerBy E
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40 and Fabulous: Strong, Confident and Thriving After 40 w/ Leslie Gordon Christie
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Leslie is on a mission to help women over 40 feel strong, confident, and unstoppable. As the founder of BUFFnation 40 and Fabulous, she’s created an online fitness community that offers over 1,000 workouts—plus the mindset tools and community support women need to thrive. With 20+ years of experience, certifications in personal training and culinar…
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174: Sleep Series: Part III – The Evening Ritual: From Dinner to Dreamland
29:49
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Hey Habit Thriver! Wow, what a month we have had here on the Habit Thrive Podcast! All of October, we’ve been diving into one of the most foundational pieces of wellness: SLEEP. In today’s episode, we shift from mindset to ritual — because restful sleep doesn’t start when your head hits the pillow. It starts long before that, in the moments after d…
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Antonia Hodgson, author of 'The Raven Scholar' - Fantasy writer discusses shifting the day, switching genre, and researching your own world
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Antonia Hodgson is a novelist, screenwriter, former publisher and now, fantasy author. She made her name writing historical crime. Her debut, 'The Devil in Marshalsea', won the CWA Historical Dagger Award in 2014 and was shortlisted for Theakston's Crime Novel of the Year, it was a Richand and Judy, and Waterstone's Book Club pick. All in all, a hu…
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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
1:38:50
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From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, Brother Phap Huu and Jo discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what d…
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We (those of us who struggle with clutter) tend to love collections! But we also know they can get out of control. I’m talking about collecting in a way that doesn’t send the house spiraling into clutter. My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. […] The post 481: Collection? Or Investment? appeared firs…
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We (those of us who struggle with clutter) tend to love collections! But we also know they can get out of control. I’m talking about collecting in a way that doesn’t send the house spiraling into clutter. My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to BE a declutter…
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The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
55:05
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Full Show Notes: bengreenfieldlife.com/bluelightpodcast Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomen…
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Why The American Dream Is Dying (And How To Reclaim It) w/ Kassidy Warren
1:14:07
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Today's episode features me as a guest on Kassidy Warren's "For Your Own Good" Podcast Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your J…
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Surround yourself with great inputs to produce excellent results See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How Michael Elefante Built A $15M / Year AIRBNB Business EMPIRE Step-By-Step (Vertically Integrated)
50:08
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Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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Coping with digital exhaustion, with Paul Leonardi
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Professor Paul Leonardi share how to turn down the digital noise See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
1:20:40
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A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the pre…
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Life Span: Redefining longevity with anti-aging expert Dr. Filippo Ongario
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Welcome back to Ditch the Labcoat. This week, Dr. Mark Bonta sits down with Dr. Filippo Ongaro. He is a physician, bestselling author, and former flight surgeon at the European Space Agency who joins Dr. Bonta in the studio to explore a topic that’s redefining how we think about aging: the pursuit of healthspan over lifespan. In a world obsessed wi…
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Today marks two beautiful years of the Treasured Momma Podcast — and I’m taking a quiet pause to reflect on all God has done. When I first pressed record, I had no idea where this journey would lead. But week after week, God has shown up through laughter, tears, and the ordinary moments of motherhood, reminding us that faithfulness is found in the …
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How To Replace A $120k-$500k Salary Through ONE Deal (I Spent 60 HOURS On This Episode)
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This is the special link to book your free strategy session: https://061l95gsy0t.typeform.com/to/id2TiiMn Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate:…
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Ever feel like your living room is doubling as a toy store and craft explosion? You’re not alone! In this listener Q&A episode, Julie from Louisiana asks a question that so many of us moms can relate to how do you organize toys and art supplies when space is tight… and your kid doesn’t even have their own room? In this episode, you’ll learn: How to…
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What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…
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Focus on building others up, rather than tearing them down See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ep. 375: Did OpenAI Just Kill Social Media?
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Ep. 375: Did OpenAI Just Kill Social Media? OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social media sharing app. The internet is usually pretty excited about AI innovations, but this one has people unsettled. In today’s episode, Cal looks at one …
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Ep 128 // Feeling Overwhelmed? Your Morning Routine Might Hold A Clue
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Hey momma, welcome back! Have you ever noticed that you can almost predict how your day will go just by how your morning starts? Does one small thing going wrong seem to send the rest of the day into a tailspin? In this episode, we’re diving into how your morning routine acts like a mirror showing you what’s working, what’s missing, and what your d…
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205. A Cell Phone Policy for High School Students
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Cell phone policies are one of the most debated topics for secondary teachers, and for good reason! They’re tough to get right. In this episode, I’m sharing my honest experiences with different approaches, what’s worked (and what’s totally failed), and the key factors to consider before setting your own rules. We’ll talk about how your personality,…
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How to take a refreshing nap (without ending up more tired)
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
59:32
59:32
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An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind involves more than just using your head. How our bodies, surroundings, and …
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Make your workdays a little more memorable See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Second Cup: Theme parties aren't just for kids
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Give your gatherings a purpose and have more fun See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
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A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teach…
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Move Through It: The Power of Motion, Mindset, and Micro Habits (Ft Autumn Calabrese)
52:36
52:36
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What if the way you move your body could completely rewrite how you think, feel, and lead? In this conversation, fitness entrepreneur and creator of the 21 Day Fix, Autumn Calabrese, joins Marc to explore how motion heals the mind, why failure is an essential teacher, and how our hardest moments often shape our greatest growth. From her childhood i…
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What exactly is the perfect ratio of grounds to water for coffee? Are we boomers? Does Faith like Digimon now? Link Dump Eight Legged Freaks Corpse Bride The Poppy War Socials & More PurpleElephant.tv Music Royalty Free Music from Tunetank.com Track: Tricky Thief by uhanoffski https://tunetank.com/track/1138-tricky-this ★ Support this podcast on Pa…
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08: How to Build Confidence to Reach Our Goals?
28:27
28:27
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Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence? In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back. We talk about: the dfference between identity based goals and outcome based goals the di…
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
52:43
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In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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We Keep Chasing The Opposite When The Moment We Want Is Already Here
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A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisf…
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Make an ordinary evening special with intentional nostalgia See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Episode 17 - Know Your Room – The Secret Ingredient to Great Sound
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Send us a text Every space tells a story — even before the music starts. In this episode, I talk about one of the most overlooked skills in audio: knowing your room. From the precision of a tuned control room to the unpredictability of live halls and auditoriums, the way a room shapes sound can make or break your mix. I share real-world examples fr…
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Gene editing holds huge promise to cure disease and alleviate human suffering, but there are many ethical considerations when it comes to changing our DNA. We map the story of Chinese scientist He Jiankui who was jailed for altering the genome of babies without proper consent. Also, we take a look at the common skin condition rosacea and what treat…
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Let’s Move from Chaos to Clarity — Join Me for the Live Workshop
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5:43
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Join Kristina for a live Mind Map & Time Audit Workshop to move from chaos to clarity — and start creating the space, peace, and margin you’ve been craving at home and in your schedule. --- Feeling overwhelmed by your schedule and home? In this quick bonus episode, I am inviting you to a special live Mind Map & Time Audit Workshop designed to help …
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Seize them moment and save yourself a lot of scheduling work See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Nature as Therapy: Supporting Kids Through Play and Movement with Devon Karchut
45:31
45:31
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Welcome back to The Teach Outdoors Podcast! In this inspiring episode, host Lauren MacLean sits down with Devon Karchut, a pediatric physiotherapist and founder of Nature Play, an outdoor play and therapy program in Calgary. Devon has spent 15 years helping children move, grow, and thrive — and she’s a fierce advocate for the power of outdoor play …
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
46:21
46:21
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Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master’s degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The Atlantic. She is the author of two children’s picture books, The Gift…
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Why I’m Niching Down (And What Comes Next)
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I’ve spent years talking about fitness, fat loss, and strength training—and that won’t stop. But lately, I’ve realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic…
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Welcome to uR Infinite by uRoutine - the podcast that explores the power of stories, routines, goals and habits from professionals and experts across every industry. Each episode delves into the journeys of leaders, creators and changemakers, uncovering the daily practices and mindsets that fuel their success. Whether you’re seeking inspiration, st…
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480: Real People, Real Progress – Lessons from the Kindred Spirits
42:20
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I am doing something kind of fun. So as you know, I have my Patreon group, and we had an in-person retreat. I asked some of them if they would come on and share a pivotal or transformational moment for them in their own process of getting their home under control. It’s all private, but […] The post 480: Real People, Real Progress – Lessons from the…
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