The Sunny side Up Pod is a podcast about all things wellness, balance, and life. I talk about my recovery journey, running, balance, wellness routines, mindset, and more. Weekly episodes.
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Ruby May Tetz Podcasts
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Come as you are: a recovery conversation with Kylie (@foodwith.kylie)
36:34
36:34
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36:34
Hey, hey, hey!! In today's episode I had the honor to chat with Kylie about her recovery journey, finding her identity, how her boyfriend has played a part in supporting her, learning to love and appreciate her body and it's curves, and so much more! This is an episode you won't want to miss, as Kylie has a lot of good things to say on recovery. I …
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Mindset shifts to embrace and love your body
21:55
21:55
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21:55
In this episode I talk about this biggest mindset shift I had and a few other habits that have helped me learn to truly love and embrace the body I have and all it does for me. I also throw in a life update for anyone that cares. I hope you enjoy this episode!
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Fueling, faster, and stronger than ever with Ava (running_on.sunshine)
31:28
31:28
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31:28
Hey! In this episode, I had the privilege to talk to Ava, also known as running_on.sunshine on instagram! She is a xc and t&f runner who is committed to run D1, and is passionate about fueling yourself for your sport! She shares her story as a runner who has battled an ED, and how she overcame that and learned to fuel her body individually for her …
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New years "aspirations" instead of resolutions
27:08
27:08
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27:08
Happy New Year! In this episode I talk about resolutions and why they aren't sustainable. I speak on the toxicity of them that is presented in the media, especially when dealing with things revolving around health and fitness. I share what I do instead of making a list of resolutions, as well as my personal aspirations for 2023. I hope you all enjo…
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Mckenna Laine (mckennalaine_) on putting in the hard work, recovering for yourself, and why college isn't for everyone
37:08
37:08
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37:08
Hello hello hello! In the episode I had the privilege to talk to Mckenna! We talk about her recovery journey, the highs and lows of it, dealing with food guilt, recovering for yourself, stepping away from college, and so much more. She has so much insight to share and she is such a light in the recovery community. I just know you will enjoy listeni…
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I'm back from my accidental hiatus and calling this season 2! I should be back to regular uploads from now on. In this episode I catch you guys up on the past couple months of my life, where I'm at with my recovery, and answer a few questions. I hope you enjoy! As always, feel free to dm me on instagram with any questions, podcast requests, etc.…
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Taking a Step Back From Your Sport with Kate Daley (@katesdaleyeats)
31:48
31:48
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31:48
In this episode I had the privilege to interview Kate Daley. We talked about her running story, dealing with injury, taking a step back from running to heal both mentally and physically, and much more. This episode has a lot of great information and insight in it to hear from Kate. You won't regret giving it a listen! Kate's Instagram: https://www.…
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Recovery Q & A with Cami Nelsen (@camirecoversss)
28:21
28:21
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28:21
This podcast episode is a collab with Cami Nelsen and the Spilling Lemonade podcast! In this 2 part series, we did a recovery q & a. In my part of the collab, I interview Cami with your questions about her recovery. She has some super insightful answers that were really cool to hear. I hope you enjoy this episode as much as Cami and I did recording…
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Hey! In this episode I talk about my recent return to running after taking 7 months off. I go into taking it slow, listening to how my body is feeling, and how that all pays off! I give a race recap in a recent 5k where I placed 1st overall! Keep in touch with me! Instagram: https://www.instagram.com/realistically.ruby/…
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It's you vs. you with Morgan (@balancebymorgan)
57:36
57:36
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57:36
In this episode I had the privilege of talking to Morgan about all things fueling, running, PR's, racing, and mindset. We talk about her running journey, how she saw massive PR's with running, learning to fuel for YOUR body, habits to become a better runner, and so much more. She is such a positive, kind, beautiful soul, and this episode is definit…
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Comparison- why you never feel good enough
26:52
26:52
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26:52
In today's solo episode I talk about comparison, the reason why we never feel like enough. From social media, to school life, we always seem to be comparing. I share my experience with it as well as some tips that have helped me navigate it.
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Kayleigh Line (@fithappyhealthykayls) on building an intuitive relationship with exercise, college tips, and finding balance
36:17
36:17
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36:17
In this episode I got to talk to Kayleigh about her running and injury story, creating a healthy relationship with exercise that she enjoys, the college decision process, and so much more! This episode was super fun and Kayleigh has lots of good things to say! Kayleighs Instagram: https://www.instagram.com/fithappyhealthykayls/ Instagram: https://w…
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How to Change Your Life with Ashley Calof (@authentic.ash)
53:56
53:56
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53:56
In this episode I talk to Ash about how she changed the way she was living. We talk about all things, from mindset shifts to small habits to take better care of your body. We touch on BED recovery and forming a good relationship with yourself. This episode is super informative and Ash has a lot of great things to say. Ash's Instagram: https://www.i…
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When God closes a door with Ali Murphy (@alismurfy)
42:09
42:09
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42:09
In this episode I talk to Ali about her life growing up as a competitive athlete, being the oldest sibling, recovering from an ED, strengthening her faith, and what happens when God closes a door in your life. Ali's Instagram: https://www.instagram.com/alismurfy/ Instagram: https://www.instagram.com/realistically.ruby/ TikTok: https://www.tiktok.co…
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12 things I wish I was told in the early stages of recovery
30:21
30:21
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30:21
Today's episode is a solo episode where I talk about 12 things I wish I knew/ was told in the early stages of recovery during the weight restoration process. If you are in this stage, you will probably relate to this, and if you have been here, you'll know what I'm talking about. If you've never had an ED but are interested in what the body goes th…
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Caroline Beard (@carolinesfitlife) on taking the leap of faith, reaching your full potential, and becoming a stronger runner
46:39
46:39
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46:39
In this episode I had the privilege to sit down and talk to Caroline, also known as @carolinesfitlife on instagram. We talk about overcoming injury and ED's, living up to the full potential that God has for you, finding hope in dark times, becoming a better runner with proper fueling, taking the leap of faith to recover, and so much more! This epis…
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Victoria Moller (@oatsandbeyond) on learning to bake and starting a food insta, food and cultural respect and appreciation, growing up as a dancer, and navigating a career ending injury
26:11
26:11
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26:11
In this episode I talk with Victoria, best known for her creative, fun, cute, and delicious recipes on her instagram. We talk about her experience growing up as a dancer, how that affected her body image, dealing with an injury that ended her career, and finding hobbies outside of dance while also staying involved in the community. We also talk abo…
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Sabrina (@an.athletes.apron) on finding joy in running, trusting in God, and recovery from an ED
44:48
44:48
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44:48
In this episode I talk to Sabrina and had the privilege of discussing the joy of running, trusting in God and knowing that he is there for you, her background with growing up as a dancer, how that influenced her ED, her recovery journey, and more. Sabrina's Instagram: https://www.instagram.com/an.athletes.apron/ Sabrina's podcast: https://open.spot…
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Stella Bloom (@vegstella) on being an ethical vegan, how she started running, and being a hobby jogger
47:46
47:46
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47:46
In this episode I sit down and talk to Stella about her running journey, what it means to her, things she has learned, and being a hobby jogger. We also talk about her vegan journey, what motivates her, how she makes it doable, and tips for going vegan. This episode is definitely a fun one! Please rate and review the podcast, it would be much appre…
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In this episode I talk about exercise, taking a break from it and why that's important, healing your relationship with it, reintroducing it, and being an athlete in recovery. Instagram: https://www.instagram.com/realistically.ruby/ Tiktok: https://www.tiktok.com/@realistically.ruby
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Being an Advocate for Mental Health with Emma Warford
26:31
26:31
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26:31
In this episode I sit down and talk to Emma a little bit about her story and social medias, what she is doing to advocate for mental health, and how you can be an advocate in your every day life. If you are in a mental health crisis, please reach out for help: NEDA hotline: 1-800-931-2237 Suicide prevention hotline: 800-273-8255 Emma's Instagram: @…
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My Experience with Being a Christian in the 21st century
32:08
32:08
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32:08
Disclaimer: I am sharing my experiences and beliefs. In no way am I telling or commanding you to believe what I do. Please keep that in mind while listening. In this episode, I talk a bit about my experience growing up in the church, my relationship with God, and my faith. Instagram: @realistically.ruby TikTok: @realistically.ruby…
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In this episode I talk about my recent trips to Hawaii and Canada, how they challenged me, what I learned and took away from them, and tips for anyone traveling this summer in ED recovery. Instagram: @realistically.ruby TikTok: @realistically.ruby
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In this episode I talked to Alexa about her experience as an athlete who has recovered from an ED, what that was like, her love for the sport, and much more! Alexa's Instagram: @recoveryfortri Alexa's Tiktok: @alexagothopps Instagram: @realistically.ruby TikTok: @realistically.ruby Episode segments
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Get comfortable with getting uncomfortable
25:00
25:00
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25:00
In this episode I talk about how growth happens outside of our comfort zone, go into more depth about doing hard things, and how this applies to your recovery. Instagram: @realistically.ruby TikTok: @realistically.ruby Email: [email protected]
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A Parent's Perspective on Dealing with an ED
32:09
32:09
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32:09
TW- Today's episode is my first guest episode featuring my Mom! In this episode I talk with my mom about her perspective on my ED, how she processes it, how she knew when to help, what scared her, etc. This is a mother-daughter conversation that would be good to listen to with your mom, or a trusted motherly figure in your life. Instagram: @realist…
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TW: I do talk about my ED in this episode In today's episode I talk about my experience being vegan, realizing it wasn't healthy for me, and the transition out of veganism. I AM IN NO WAY SHAPE OR FORM SAYING YOU CANNOT BE VEGAN. Do whatever works best for you :) Feel free to message me with any questions on my instagram Instagram: @realistically.r…
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In this episode I dive deep into my ED story. Big TW- I do not mention specific numbers, but this may not be supportive to your journey if you are recovering from an ED, so please proceed with caution. Instagram: realistically.ruby Tiktok: realistically.ruby Business emial: [email protected]
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In this episode I answer some questions that I got asked on my instagram. Instagram: realistically.ruby Tiktok: realistically.ruby Business email: [email protected]
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