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Sober & Lit Podcast

Susan Larkin & Ruby Williams

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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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People of Note

Fine Music Radio

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PROUDLY SPONSORED BY PIETER TOERIEN PRODUCTIONS. People of Note is broadcast on Sunday evening at 6 pm on Fine Music Radio with a repeat on Thusday afternoon at 1 pm, presented by Rodney Trudgeon. Says Rodney: “There are a number of fascinating people who pass through Cape Town and I’ve always felt there to be a need for a programme that allows an in-depth discussion with these personalities. Whether their fields are music, literature, theatre, dance, opera or even politics and economics, we ...
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Scenes

Truant

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What drives our culture forward? Join Max & Ruby as they chat with cultural icons in music, food, fashion, sports, and more to explore how they shape the world around us. Discover the stories behind beloved brands, cultural figureheads and learn how to stand out in a fast-paced world. Tune in!
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🏉 Welcome to The Overlap Rugby! 🏉 This is Stick to Rugby, brought to you by Defender. Join rugby legends Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell as they share real stories, fresh perspectives, and dive into everything you love about the game. We'll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat to everything rugby - from unforgettable moments to untold stories. 📍 Available now wherever you get your podcasts and on @TheOverlapRu ...
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PocketBuds

Back Pocket

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PocketBuds is a Back Pocket podcast dedicated to good gaming conversations between best buds!Join host Ruby Innes each week as she talks with a wide array of her talented buddies about everything from video game industry horror stories to what goes into raising a child to be an elite basketball player. You’ll laugh, you’ll cry, and most importantly, you might learn something. And hey, it might just be misinformation. Hosted on Acast. See acast.com/privacy for more information.
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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Brand Squad Podcast

Brand Squad Podcast

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The best podcast for the scoop on Oklahoma State Athletes and their amazing sport journeys. We take you through their likes and dislikes, what their life was like growing up, was their college sport their first love, and much more! Our podcast focuses on the athlete as a person and not the sport. Hosted by the best hype man in the region, Les Thomas!
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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There are hundreds of Doctor Who episodes and stories out there and we intend to watch them all! Not just that – We’ll watch, review, discuss, debate, rate and praise and/or poke holes in every episode of Doctor Who, starting with the 1963 pilot. That’s right; we’re beginning with William Hartnell and then working our way forward through time, episode by episode and Doctor by Doctor. In parallel, we’re also reviewing New Who, starting with Eccleston in the 2005 revival. At the time of writin ...
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Welcome to the Lehigh Valley Arts Podcast, where we explore the local arts culture in the Lehigh Valley. We’ll be doing this through conversations with individual artists, administrators, and organizations. We’ll explore all types of mediums with the goal of enriching local culture.
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A coffee podcast providing coffee shop owners and leaders, with insights, inspiration, and the tools you need to grow and advance your coffee business or coffee career. We learn from experts both in and outside the coffee industry as they deliver specific, practical, and actionable advice about ownership, optimization, profitability, barista work, employee culture, management, scaling, leadership, personal development, and anything else that will help you achieve success in the coffee shop.
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Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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The Happy Vagina with host Mika Simmons is a podcast dedicated to celebrating those who have made a difference in women’s health, equality and relationships. Each week we chat to an inspiring human being as they explore the experiences that completely changed their outlook - promising not only to educate but also entertain and enlighten. Season 5 launched in August 2022 with the phenomenal Kate Walsh, Jennifer Grey, Caterina Scorsone, Salma El-Wardany, Judy Joo, Nell Hudson, Amanda Abbington ...
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Shady Shit

Casey Balsham

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Crooks, creeps, ghosts, people from Florida - we’ve got it all. A one stop shop for wild stories that all find comfort under the shady umbrella. From internet dates gone awry to self-help groups that may be cults to living in a haunted house, join comedian host Casey Balsham as she gets into some Shady Shit.
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Another Phase

Tamara Driessen

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Welcome to Another Phase; join Tamara Driessen and her friends for some honest discussions and insights into modern spirituality, self-care, wellness and manifestation. This is a podcast for the soul seekers, who are learning to be unapologetic for who they are and believe in the power of the moon and all things mystical.
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ABOUT THE SHOW: DR. LISA GIVES A SHIT Dr. Lisa is fixing the planet one person at a time. Tired of sanitized self-help and textbook therapy? Dr. Lisa cuts through the noise with raw, unfiltered conversations about the mental health challenges you're actually facing. As a self-proclaimed psychotherapist unburdened by institutional constraints, Dr. Lisa delivers straight talk on everything from relationship dynamics to societal pressures with zero sugar-coating and maximum impact. What sets th ...
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There Will Be Film

Nathan Roberts

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There Will Be Film is a film-based improv panel show hosted by Nathan D'Arcy Roberts (writer for Horrible Histories) with team captains Heidi Regan (winner BBC New Comedy Award) & Stuart Laws ("chronically funny" - Time Out). Each week comedians are tested on their knowledge and taste in film in a bid for admiration and respect. Hosted on Acast. See acast.com/privacy for more information.
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A series of conversations with farmers and those working in the rural sector. We’re exploring the variety of experiences, perspectives and ideas coming from the creation of resilient, regenerative and enjoyable farming systems in New Zealand. The setup and first years of this podcast were supported by MPI’s Productive & Sustainable Land Use - Extension Services fund. Since July 2023, the Quorum Sense Podcast has been produced independently by the podcast team. For more information, visit the ...
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Becoming Wise

On Being Studios

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The Becoming Wise podcast offers depth and discovery in the time it takes to make a cup of tea. Each episode is curated from hundreds of big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world. On Being Studios is the producer of On Being, This Movie Changed Me, and more to come. Krista Tippett is the author of the New York Times bestselling Becoming Wise: An Inquiry into the Mystery and Art of Living. President Obama honored her with th ...
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Black History Month Heroes (by BRTW)

Black Revolutionary Media

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During the month of February, BRTW ensemble members are selecting personal Black heroes to highlight everyday. These heroes may have spoken the magic words that first made them see their Black beauty, the people who inspired them to become artists, or even the person who taught them how to make proper mixed greens. find us on: twitter and instagram: @thebrtw facebook: @Black Revolutionary Theatre Workshop and at our website: blackrevolutionarytheaterworkshop.org
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The Alec Doomadgee Chronicles follows the life and times of an Aboriginal Warrior and his search for TRUTH. You will get a front row seat on his journey into the world of arts, music, film, theatre, festivals and Aboriginal activism. These are REAL LIFE stories of Alec's amazing walkabout and the people that were drawn in by his light (aura) and energy......From Australian Outback bush kid to Radio star, Sydney Olympic Games reporter to street theatre performer in Venice, film screenings in ...
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In this exciting episode, we sit down with Montgomery Henderson, Aubrey Jones, and Jayden Jones for another fun-filled Q&A session with Cowgirl Softball! Get the inside scoop on these players as they share stories, laughs, and insights from behind the scenes. If you're a fan of softball or just love great conversations, this one's a must-watch! Sup…
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People are correct to be suspicious of the synthetic meat of Meat Canyon, but the forest clowns are innocent! Omaha family! Duncan is headed your way October 17 & 18. Come see him at the Funny Bone Comedy Club! Click here to get your tickets now. This episode is brought to you by: Visit trueclassic.com/DUNCAN to save. Shop now and elevate your ward…
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Raghu Markus, co-founder of the Love Serve Remember Foundation and a dear friend of Ram Dass, re-joins the DTFH! In these troubled times let this podcast bring you hair peace! You can check out the Love Serve Remember Foundation, and all of Raghu's good works, on their website! RamDass.org Omaha family! Duncan is headed your way October 17 & 18. Co…
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This is the 3rd time I've had Lana on my show and we rocked it. Lana is a brilliant rapidly rising comedian whose doing the hard work it takes to get to where she is—performing at The Comedy Cellar and having her own special (shot—coming out soon) on DryBar comedy . We start talking about Lana's relationship with her mother and I suggest doing a "r…
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Sharing is caring!...but when you overshare with your managers it can easily be the opposite. You have a lot on your mind and often not a lot of people to share it with. The closest person is most often the manager or GM and they "get" to hear all about your plans, hopes, crazy ideas etc. Feels good for you, but for them it can be a huge burden tha…
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The latest episode of Stick to Rugby, brought to you by Defender, opens with a heartfelt tribute to Lewis Moody following the devastating news of his MND diagnosis. Phil Vickery shares personal memories, and the panel reflects on Lewis’s impact on the game and the outpouring of support that’s followed. Rugby League takes centre stage as Mike McMeek…
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This season, we are kicking off the podcast with Softball stars Madison Hoffman and Ruby Meylan for a Q&A session. We get to take an inside look at some team chemistry and their softball careers. Whether you're a die-hard Cowgirl fan or just love the game, this episode is packed with insight, laughs, and a whole lot of softball spirit. Support the …
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Live from the Riyadh Comedy Festival, from the plushest slave-crafted hotel room imaginable (technically bigger than Burr's), it's the DTFH! Tacoma family! Duncan is coming to Washington! Come see him at the Tacoma Comedy Club (downtown) from October 9-11! Click here to get your tickets now. This episode is brought to you by: Go to get.stash.com/DU…
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After a decade cloaked in silent and stardust the legendary Royal Countess Zingara is making a triumphant return to Cape Town with a show called La Dolce Royal. Zingara’s was a hugely popular venue and concept in Cape Town and this dazzling new chapter is being brought to life by the acclaimed South African theatre visionary Craig Leo. Rodney Trudg…
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Charles H. Traub is a photography legend. His accomplishments are vast. He taught my husband photography at SVA 25 years ago. I was grateful to have a chance to interview him (Charles H. Traub is the chair of the Photography, Video and Related Media department at the School of Visual Arts in New York City)—BUSY GUY), in conjunction with his solo ex…
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I am excited to share with you another set of conversations from Coffee Fest! This time form Los Angeles 2025! We start with a discussion focusing on the growth of trining and education in coffee and baristas skills in underserved communities w/ LaNisa Williams of Barista Life LA LaNisa has been in the coffee industry for a total of 20 yrs but the …
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Yeah sure your staff take the customer's order, give them the change, and direct them to the pick up area, but you want more! Trouble is, even though you have talked about it and told them, you don't see a change. What gives?! Today on Shift break we will be talking about the often desired, always vaguely communicated, and angst inducing topic of h…
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The latest episode of Stick to Rugby, brought to you by Defender, welcomes England international Henry Slade and WORLD CUP WINNER (🥳) Sarah Bern to the panel alongside Katy Daley-McLean, Scott Quinnell and Tom Shanklin and Topsy Ojo! 🚨 Sarah opens up about her journey from the back row to becoming one of the world’s best props, the reality of body …
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What if discomfort wasn’t something to avoid, but an opportunity to grow? 🌱 In this episode, I sit down with Mardae Weaver — athlete, trainer, healer, and creator of Nowhere Solutions holistic retreat center in Nashville. Mardae’s path has taken him from sports and fitness to Reiki, prison work, and childhood behavioral support. Along the way, he’s…
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Send us a text You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what? In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… b…
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Knowing all the information and having all the coolest and best gear does not means your shop will succeed. For the purpose of todays conversation let's just say all the things we assemble under the roof of out shop are just the bricks. What's the mortar that holds t all together? People! Today we get to chat all about how to focus on people to fue…
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Douglas Rushkoff, author, humanist, and documentarian re-joins the DTFH! Listen to Doug's podcast, Team Human! Available wherever you like to listen. Also, one of Doug's books just got a 15 year re-release! Now more relevant than ever, check out Program or Be Programmed: Eleven Commands for the AI Future. And you can always learn more about Douglas…
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Rodney Trudgeon’s guest on People of Note this week is a well established and mush respected jazz musician, composer and recording producer ANDREW FORD. Not only has Andrew produced many albums in his studios know as The Nuthouse. But Andrew has also composed and recorded all the jingles for FMR and, more recently, our FMR Overture which opened our…
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Roasting excellent coffee should not be relegated to only one finish temp or level of roast. For a significant portion of our history we have favored the lighter and lower temps in specialty coffee. But recently roasters have begun to full embrace more full developed roast profiles in a pursuit of brining that specialty excellence to a wider range …
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We all want to make a difference with our work. The trouble is that the busyness of a coffee shop tends to pull our attention in a million different directions and we rarely get an opportunity to see if indeed we are making that difference. This leads to a lot of stress, burn out, and a demoralization that can easily shut down a business by first s…
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Jared Linzmeier is the co-founder of Ruby Coffee Roasters, based in Nelsonville, Wisconsin. After getting his start in specialty coffee with Intelligentsia in Los Angeles and later working in Portland and Seattle, he returned home in 2013 to start Ruby with his wife, Deanna. Named after his grandmother, Ruby has grown from a small garage roastery i…
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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Black Ferns star Ruby Tui—Olympic champion, World Cup winner, and one of rugby’s most electrifying voices—alongside Katy Daley-McLean, Phil Vickery, and Tom Shanklin for a conversation full of laughs, vulnerability and unforgettable stories. Ruby opens up about her upbringin…
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I love getting to re-air classics. This one on barista manuals is a great one because it provide a structure for essentials that you can build on. Here is the truth though, manuals do not magically create a difference in your shop. They are only a tools to help you build and are meant to support people in the work toward a common goal. On today's e…
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Send us a text What if ditching alcohol is the exact thing that sets your creative fire ablaze? In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. Fro…
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In paddling and in life, nothing is wasted — every stroke counts, and every experience is money in the bank moving you toward your goal. In this episode of The Discomfort Zone Podcast, Anna Levesque sits down with longtime paddler, coach, and storyteller Anna Bruno — a six-time member of the USA Freestyle Team and current Marketing Communications M…
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If you are upset because my podcast isn’t political enough or progressive enough for you here are some great alternatives: The Majority Report, Office Hours, Rev Left Radio, and of course Infowars with Alex Jones. I'm in South Bend, IN this week! Come see me at the Four Winds Casino on September 26. Click here to get your tickets now!!…
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Season 22 Episode 7 Amsterdam via Rotterdam - Cornershop feat. Eden Gray Poor Girl - Tchotchke Playin' Dumb - Tchotchke The Dream - Still Corners Faded Love - Still Corners Let Me Cry - Moontype Four Hands ii - Moontype Just a Dream - Cool Sounds Pretty Often - Cool Sounds Anniversary - Camp Saint Helene Racing - Camp Saint Helene Quartet Studio Li…
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On People of Note this week, Rodney Trudgeon will be talking to the much respected Cape Town born composer, pianist, multi-instrumentalist and raconteur HILTON SCHILDER. Hilton has undoubtedly helped to mould the sound of what has become known as Cape Jazz. He is recognised globally and has featured on numerous albums. People of Note. Sunday at 6pm…
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David Nichtern, author, musician, senior Buddhist teacher at Dharma Moon, and Duncan's meditation teacher, re-joins the DTFH! Next Tuesday, September 23rd you can join David for his free online discussion, "The Path of the Teacher, Developing Your Skills as a Meditation Teacher," on Dharma Moon! Spots are limited and Dharma Moon always appreciates …
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The difference between dirty, dysfunctional, or neglected, and something that is maintained but has character, is the level of intentionality given to it. In many shops, we find broken and dismal conditions that really should have been maintained and fixed, but are often explained away as simply the age of the café itself as though it adds characte…
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There’s 𝗧𝗛𝗥𝗘𝗘 World Cup winners on the latest episode of Stick to Rugby, brought to you by Defender, as rugby icon 𝗠𝗮𝗴𝗴𝗶𝗲 𝗔𝗹𝗽𝗵𝗼𝗻𝘀𝗶 is welcomed to the panel alongside Katy Daley-McLean, Phil Vickery, Scott Quinnell and Tom Shanklin. 🤩 Maggie opens up about her remarkable journey from a council estate in South London to lifting the Rugby World Cup wi…
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Send us a text Are Sober People Missing Out… or Finally Tapping In? Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion? What if the real fear isn’t missing out—but never …
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What does it mean to honor the voice inside you that says “Not today”—even when your skills say yes? In this conversation, Brett Mayer, lifelong educator, athlete, and Policy Director at the American Canoe Association, joins Anna to explore how discomfort shows up on the river, in public speaking, and in stewardship. Together, they unpack identity,…
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This is a question that seems to be answered by many with desperate incentives and what amounts to just brute force to get their staff to do the things they want them to do in the way they want them to do it. In many ways, it's a favorite past time of owners to just complain about it but how many are taking the time to truly dig deeper and diagnose…
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Edmund McMillen, the man responsible for some of the coolest, weirdest video games you've ever played, joins the DTFH! You already know Edmund's games! The Binding of Isaac, Super Meat Boy, and his upcoming release... Mewgenics! That one comes out next February, and is available for pre-order right now! Pre-Order Mewgenics wherever you like to get …
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A bunch of weird old men are immolating the planet to try to become immortal! Again! South Bend family! Duncan is coming your way next! Come see him at Four Winds Casino South Bend on September 26. Click here to get your tickets now! Thank you, and we love you!! This episode is brought to you by: Get your first month of BlueChew FREE! Just use prom…
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