Best Sadie Sutton Podcasts (2025)

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238. i asked 9 experts how to heal from anxiety (what you NEED to know) 34:21

Play Pause

4d ago34:21

34:21

#238 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on …

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mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 5:56

8d ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠…

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237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman 33:51

19d ago33:51

33:51

#237 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written …

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mini: a day in the life in mental health residential treatment?!! 5:56

23d ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental. in this mini-episode, we discuss what daily life can look like while receiving r…

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236. the 🦋 BUTTERFLY EFFECT of mental health?! 29:38

25d ago29:38

29:38

#236 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most …

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mini: what your fav taylor swift song says about you (mental health edition) 5:51

1M ago5:51

5:51

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast. in this mini-episode, we revea…

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235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil 43:34

1M ago43:34

43:34

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms. in…

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234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!) 45:33

1M ago45:33

45:33

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233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud 56:42

2M ago56:42

56:42

#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry. in this ep…

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232. your school friends matter… here’s why & how to make them 37:21

2M ago37:21

37:21

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your f…

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231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg 30:37

2M ago30:37

30:37

#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching…

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mini: four steps for healing TRAUMA 5:00

2M ago5:00

5:00

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker. in this mini-episode, you'll learn the number one thing you need to know a…

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230. a mental health plan you can actually follow 42:26

2M ago42:26

42:26

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use …

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229. why you’re struggling in college (& what to do) feat. dr. jessi gold 46:31

3M ago46:31

46:31

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the …

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mini: master your COLLEGE ROUTINE in just five mins! 5:46

3M ago5:46

5:46

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you. in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in coll…

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228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS! 51:22

3M ago51:22

51:22

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos. in this episode, we break down the psychology behi…

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227. I asked 9 experts how to heal from depression (what you NEED to know) 27:51

3M ago27:51

27:51

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression. in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling autho…

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226. summertime sadness?! answering your most asked mental health q’s 40:11

4M ago40:11

40:11

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?! here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap thin…

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mini: four mental health skills for your next family vacation 5:57

4M ago5:57

5:57

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer. in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away…

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mini: stop comparing yourself on social media 5:56

4M ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of educat…

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225. your worst traits are changeable… here’s how (feat. olga khazan) 42:15

4M ago42:15

42:15

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications. in this episode, we break down the five traits tha…

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224. stop ‘shoulding’ + shaming yourself 21:58

5M ago21:58

21:58

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives. in this ep…

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mini: how to find a therapist + start therapy 5:08

5M ago5:08

5:08

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and lonelines…

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223. no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow 47:53

5M ago47:53

47:53

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. her recently published book, the doors you can open, revolutionizes the way we network in the workplace.…

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222. building your dream life is possible: here’s how feat. dr. emily anhalt 49:48

6M ago49:48

49:48

#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices. in this episode, we dive deep into what it actually means to be emot…

Sadie Sutton Podcasts

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

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Students of Mind

Mind Body Spirit.fm

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238. i asked 9 experts how to heal from anxiety (what you NEED to know) 34:21

1
mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 5:56

1
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman 33:51

1
mini: a day in the life in mental health residential treatment?!! 5:56

1
236. the 🦋 BUTTERFLY EFFECT of mental health?! 29:38

1
mini: what your fav taylor swift song says about you (mental health edition) 5:51

1
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil 43:34

1
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!) 45:33

1
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud 56:42

1
232. your school friends matter… here’s why & how to make them 37:21

1
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg 30:37

1
mini: four steps for healing TRAUMA 5:00

1
230. a mental health plan you can actually follow 42:26

1
229. why you’re struggling in college (& what to do) feat. dr. jessi gold 46:31

1
mini: master your COLLEGE ROUTINE in just five mins! 5:46

1
228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS! 51:22

1
227. I asked 9 experts how to heal from depression (what you NEED to know) 27:51

1
226. summertime sadness?! answering your most asked mental health q’s 40:11

1
mini: four mental health skills for your next family vacation 5:57

1
mini: stop comparing yourself on social media 5:56

1
225. your worst traits are changeable… here’s how (feat. olga khazan) 42:15

1
224. stop ‘shoulding’ + shaming yourself 21:58

1
mini: how to find a therapist + start therapy 5:08

1
223. no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow 47:53

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222. building your dream life is possible: here’s how feat. dr. emily anhalt 49:48